- Science Based Strategies to Cope with Corona Anxiety
- 25 Mental Health Wellness Tips for Quarantine – link provided from the Greater Missouri Leadership Challenge newsletter
- https://www.sanvello.com/ – free app subscription available for any student, faculty or staff member with a University email address. The app has tools to create a mental health roadmap and track the progress of a user’s journey.
- Zoom Mindfulness & Yoga Sessions – Available to anyone in the UM System, these sessions can help you stay healthy and practice good habits from a distance. These sessions will be offered regularly throughout the remainder of the spring semester.
- Yoga Sessions
- Every Monday at 3:00pm: https://umsystem.zoom.us/j/129131172
- Every Thursday at 8:30am: https://umsystem.zoom.us/j/143606161
- Mindfulness Sessions
- Every Tuesday, Wednesday and Thursday at 12:00pm: https://umsystem.zoom.us/j/939301627
- Yoga Sessions
- Thanks to Felicity for this link: Working from home in the age of pandemic
- Thanks to Rachel for this link: National Archives #ColorOurCollections