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Healthy for Life Update

Lunchtime Fitness Pilates
Mondays and Wednesdays
205 Townsend Hall
$3.00 per class

Drop in Volunteer Day
October 3rd
Kilgore’s Community Garden

Step Beyond Celiac 5k
October 6th
8 am
Nourish Café and Market – 1201 E Broadway

Out of the Darkness Walk
Join us for the 5th annual Columbia, MO Walk to support suicide prevention in our communities!
October 7th
11 am – 4 pm
Stephen’s Lake Park

Central Missouri Step Up Walk 2018
Join our MODE team as we Step Up for Central Missouri Down Syndrome Guild!
October 7th
11 am – 1 pm
Hearnes Center

ShowMe Healthy Relationships
Has FREE classes for couples and singles!
5-week classes start in Oct!

Annual Enrollment: October 15-26, 2018
Reminder: Annual Enrollment provides you an annual opportunity to review and change your benefits for the following calendar year. Choose the insurance that’s right for you! Learn more at