MU MU Libraries
home Staff news Healthy for Life Update

Healthy for Life Update

If you’ve already completed Tier 1, make sure to finish Tier 2 of the 2017 Wellness Incentive by September 30 in order to earn $400* in your final October paycheck. Define what wellness means to you and participate in a number of eligible activities to earn 400 points. Walking, biking, yoga, community service, diversity and inclusion activities, and learning about a variety of wellness topics can earn you points and help you define what wellness means to you! For a full list of eligible activities, access the 2017 Wellness Incentive Tier 2 Activities Guide.

* Your 2017 Wellness Incentive earnings will be taxed and voluntary retirement contributions will be deducted, just like with other earnings. All may participate in the wellness program, but only some employees are able to earn the incentive; see for eligibility details


Flu Shot Clinics start in October.
No appointment necessary!   Flu season is quickly approaching, so consider attending a flu shot clinics on your campus beginning in October.  Flu shots are covered for faculty, staff, dependents (12 years and older, accompanied by an adult) and retirees enrolled in a university of Missouri System (UM) medical plan.  Be sure to bring your insurance card and a completed flu shot consent form with you to the clinic.  If you are not enrolled in a UM medical plan, flu shots are $20 cash or check payable to Health for Life.

Find the schedule, a clinic near you, and the downloadable consent form by visiting

Weight Watchers, New Session starting 9/28/17
A weight-loss plan that fits with your lifestyle.  Attending Weight Watchers meetings regularly can be a Launchpad to success.

When: Thursdays

Time: 11:30 am – 12:30 pm

Location: Quarterdeck Building, Room 162A

Cost: $156 for 12 weeks If you start at the beginning

Contact: Marion Spase at

Real Appeal
Real Appeal is a personalized online weight loss program available at no cost to employees and their dependents over age 18 who are enrolled in a UM-sponsored medical insurance plan, and who have a BMI of 23 or greater. Real Appeal gives you the tools, information and support you need to make smarter choices. Participants will get individualized support, including professional coaching for a full year online or on their smart phone. The best part? Results! 82% of participants who completed the program lost weight. Visit the UM System Real Appeal website at for more information.