Changes to MSPP, RTW, and Rebate Policy

Starting September 30, 2017, the Million Step Pedometer and Ride to Wellness Odometer Programs will be winding down. That’s because Healthy for Life is preparing to launch new and exciting enhancements to the way we provide your wellness resources starting in early 2018. Please note:

• The prizes for both programs will only be available while supplies last.
• Gift cards are no longer available as a prize option as of June 30, 2017.
• Fitbits will no longer be eligible for rebate if purchased after September 30, 2017. If you purchased a qualifying Fitbit prior to that date, you have until  December 31, 2017, to submit your rebate request.

Please stay tuned for more information as details become available.

UHC Real Appeal Presentation

Caroline Murphy, UHC Nurse Liaison, will be presenting about a new program Real Appeal that is available to all faculty, staff, and dependents 18 and older who are covered by a University medical plan. Real Appeal is a  program designed to improve your overall health and reduce risk factors of developing a health problem. The program helps people make small changes necessary for larger, long-term health results. Real Appeal uses a highly interactive weekly internet show, videos and live online coaching to drive small behavior changes week by week over a full year.  We give you all the tools you need to succeed, and it’s paid by the UM medical plan with United Healthcare.

Employees who enroll in the United Healthcare Real Appeal program will receive a success kit that includes:

• Program success guide, nutrition guide and fitness guide
• Blender, body weight scale, food scale, workout DVDs, fitness band, pedometer and more

Presentation

Who: Participation in the presentation is available to all faculty and staff with United Healthcare insurance. Covered dependents will not be able to attend the presentation, but can contact Caroline Murphy, Nurse Liaison for more information UHC Real Appeal.

Date: July 26, 2017

Time: 11:30 a.m. – 12:30 p.m.

Location: Choose between Ellis Library or University Hall telepresence conference room

Register: Click here to register. There are 2 Columbia locations. Click on ‘Details’ to view and select either the Ellis Library or University Hall location. Space is limited.

As a Healthy for Life sponsored workshop, eligible employees may earn 25 points for participation in the presentation. There are a maximum of 100 points possible for this category. Participation in the UHC Real Appeal program is not eligible for wellness incentive points. Contact wellness@umsystem.edu with questions.

Summer 2017 Workplace Diversity Series (attachment)

Working in a diverse environment brings both opportunities and challenges. By becoming more informed, gaining skills, and having conversations with others, we can improve and enhance our workplace relationships as well as our overall campus environment.

Cultivating Wellness through Diversity

When: July 26, 2017

Time: 12:00 – 1:30 pm

Location: MU Student Center

Registration: Online

Eligible employees can earn 10 points for participating in diversity and inclusion activities, with a maximum of 100 points in this category. Employees must self-report diversity activities on the Healthy for Life Wellness Program website. Contact wellness@umsystem.edu for questions about the Wellness Incentive.

Enhance your Relationships with FREE Classes

ShowMe Healthy Relationships offers classes for couples and singles. Learn ways to choose a great partner when you’re ready or strengthen your current committed relationship. Sign up for 5-week classes starting in July!

• For Couples: Seven Principles for a Healthy Relationship helps you and your partner enrich your relationship by practicing ways to build your friendship, manage conflict, and work as a team.
  • 07/25/17 – 08/22/17, every Tuesday from 5:30-7:30 pm, OR
  • 08/31/17 – 09/28/17, every Thursday from 5:30 – 7:30 pm
• For Singles: PICK a Partner helps you be more mindful in choosing a good partner when you are ready for a happy, stable relationship. You will learn five key things to look for as you explore potential relationships, and how to pace your relationship to avoid “blind love.”
  • 08/28/17 – 10/02/17, every Monday (skipping Labor Day) from 5:30 – 7:30 pm

Click here or call Miriam Cullimore at (573) 882-4325 or Emily Logan at 882-3013 for more info!

Spectacular Summer Salads Brown Bag

Presented by Paula Vandelicht, RD, LD – HyVee Dietician

When: July 25, 2017

Time: 12:00 pm

Location: General Services Building, Room 194B

Fee: $5.00 paid at time of class, bring a beverage

Registration: Kate Walker at walkerja@missouri.edu before July 22

Help Needed for Research Studies (2 attachments)

Research leads to important discoveries that improve our lives. You can learn more about participating in research from MU’s Institutional Review Board. Check out 2 opportunities below to participate in research at MU.

Targeting Childhood to Prevent Adult Obesity (attachment – Attention All Faculty and Staff)

The main purpose of the study is to determine if parental food rules and eating behaviors during childhood are predictors of adulthood dietary patterns and weight status. Participants must be 18 or older and will be asked to complete an anonymous, 10 minute survey. If you have questions, contact Kristen Herigon with the Health Services Management Graduate Program at 573-220-3709 or herigonk@health.missouri.edu.

Overnight Glucose Study – LIFE (attachment – Flyer Advertisement 6-13-17)

Are you pre-diabetic or Type 2 Diabetes? Do you have high morning blood glucose levels? This study will examine your overnight and morning fasting glucose levels in response to exercise at various times of the day. The study is recruiting individuals who are:

• Need both males and females
• Must be 25-65 years old
• Non-smoker, not on insulin
• Cannot have sleep apnea
• Not pregnant

If interested, please contact Becky Shafer, MS at 573-882-4517 or munepkanaleylab@missouri.edu. Sponsored by Nutrition & Exercise Physiology.