A 9-class series designed to improve your eating habits, help you enjoy moving your body, enhance your body image and promote a healthy weight loss.

Class schedule for Fall Semester 2008
Mondays from Sept 15th to Nov 17th from 3-4pm in Memorial Union North 232
Mondays from Sept 15th to Nov 17th from 4:15-5:15pm in Memorial Union North 232
Other class times welcome for a group of 10 or more.

Cost is $40…$20 back when you complete the program.

To sign-up for WellBody contact Julie Tobias, M.Ed., R.D. tobiasja@missouri.edu.

Engaging classes with food tasting, mindful eating, conversation, self-reflection, hands-on activities, and much more… Visit the WellBody website at http://wellbody.missouri.edu/

Brought to you by the MU Wellness Resource Center and Healthy For Life.

Healthy for Life: T.E. Atkins University of Missouri Wellness Program is starting a pilot program of individualized smoking cessation counseling for employees on the MU Campus. These sessions will last 15 minutes and be conducted on a one-on-one basis. Counseling can be tailored to fit your needs—via phone or brief personal visits.

Interested? Call Shani Higgins at 884-1312 to reserve one of our limited spaces.

When: May 12, 10 a.m.-11 a.m.

Where: Heinkel Building, Room 216

Why: To learn about Preventive Effects; Physiological Benefits; Exercise and Psychological Well-Being; Age and Physical Activity; Exercise and Alzheimer’s Disease;
Practical Recommendations

Presenter: Dr. Kelly Lora Franklin

Who? Employees and family members, ages 14 and up

What? Ped-Net Bicycle Training

When? March 20, 5:30 p.m.-8:30 p.m.

Where? Heinkel Building, Room 226

Cost? FREE, including light dinner

RSVP? Yes, please reply to Julie Dubrouillet at DubrouilletJ@umsystem.edu by March 17

• Date: Sunday February 15
• Time: 7-9 pm
• Place: Mark Twain Ballroom,
• Price: $2-students, $4-USA Dance members, $6-non-members
• Please bring a snack to share.

Along with this, the Mizzou ballroom group offers inexpensive ballroom dance lessons every Sunday night on campus. It is a great, healthy activity and if you are interested you can contact fellow ambassador John Howe via e-mail or phone 882-5357.