Time is Running Out to Earn Your 2014 Wellness Incentive!
There are only 3 health screening events left to earn your $100. At this point, all the appointments have been taken. Anyone who wants to attend the health screening can walk in to any event. However, please note the following:

·         Drink plenty of water to help facilitate a successful visit.

·         Do not eat or drink anything (except water) for 9-12 hours before the screening—this will provide more accurate results.

·         Walk-ins are only accepted between 10 a.m. and noon. Please do not come any earlier than 10 a.m.

 

Click here to see the remaining calendar of events. All requirements must be met by April 30, 2014, to receive Wellness Incentive funds and/or be placed in the drawing for prizes. In addition, any faculty or staff member who completes both steps will be entered in a drawing to win*:

·         1 of 3 iPad Minis

·         A Samsung Galaxy Tab 3

·         1 of 2 FitBit Flexes

*Prizes are subject to tax by the employee and must be included in the employee’s W-2.  If you are a drawing winner, taxes on the prize value will be withheld from your paycheck. For more information on tax implications of these prizes visit UM’s Awards, Gifts and Prizes webpage.

Design Your Financial Roadmap! Enroll Now in this FREE Online WebinarLife is busy and always changing; you’re meeting partners, starting families, buying homes and more. In the midst of this busyness, don’t let your financial future be overlooked. Now is the time to put aside money to save for the lifestyle you want in your retirement years. Spend one hour this month with experts to learn how to create your financial roadmap. This one hour investment can make the difference in having enough money put away to relax and enjoy your retirement years rather than worrying how to pay the bills.

Attend the FREE workshop to learn ways to protect your hard-earned money by:

• Setting financial goals
• Prioritizing personal savings
• Managing market investments

 

Date & Time	Location	To Register
Thurs., April 24, 2014 11 a.m.-12 p.m. CST	Online webinar	·     Visit the registration page ·     Fill in your first name, last name and email address, then click Register ·     You’ll receive a confirmation email with a link and access to the webinar, save this email

 

Several New Fitness Classes Being Offered—Join One Today!\Spring is now here, and it is a great opportunity to get up and start moving. Listed below are just a few of the new fitness classes and walking groups offered to faculty and staff. These walking groups/ fitness classes are being offered at little to no cost. Please visit Healthy for Life’s MU Classes webpage for a list of other classes and information. If you have any questions, please email Sarah Ellis at elliss@umsystem.edu.

·         Mar. 17-May 19 (Mondays): Pilates. Townsend, Room 223. Class meets every Monday from 12:10-12:50p.m. Class is taught by Tina Price. No registration is needed. Fee: $3 per class. If you have questions, email Tina at PriceT@missouri.edu. 

·         Mar. 19-May 21 (Wednesdays): Pilates. Townsend, Room 223; the following dates will be in Townsend Rm. 222: 4/2, 4/16, 4/30. Class meets every Wednesday from 12:10-12:50p.m. Class is taught by Tina Price. No registration is needed. Fee: $3 per class. If you have questions, email Tina at PriceT@missouri.edu.

·         NEW: Apr. 2 – May 7 (Wednesdays): Walking Group. With spring just around the corner, take on this great opportunity to get up and get moving on your lunch break with a 30-minute walk. Meet at Woodrail Building 7 (by the flag pole) for a short walk from 12:30-1:00 p.m. Walking group led by Emily. No registration is needed. Just show up and cost is free! For questions please email Sarah at elliss@umsystem.edu.

·         NEW: Apr. 3 – May 22 (Thursdays): Zumba. Quarterdeck, Room QD251. Class meets every Tuesday from 5:00-6:00 p.m. Register in advance for $24 for the entire series. Drop-in fee is $5 per class. Class is taught by Megan Jones. For questions and to register, please email Megan at jones.megan004@gmail.com

·         NEW: Apr. 4 – 25 (Fridays): Walking Group. Meet at Peace Park from 12:30-1:00 p.m. Walking group led by Kailey. No registration is needed just show up and cost is free!  For questions please email Sarah at elliss@umsystem.edu.

Put Spring in Your Step with Yoga

·         Mondays – 8-week session for $24.00. Held in Missouri Psychiatric Center’s gym, basement. Time: 12:10 to 12:50 p.m. April 7, 14, 21, 28, May 5, 12, 19 and June 2.

·         Fridays – 8-week session for $24.00. Held in Missouri Psychiatric Center’s gym, basement. Time: 12:10 to 12:50 p.m. April 11, 18, May 2, 9, 16, 30, June 6 and June 13.

To register, contact Kate Walker at Yogateacher530@gmail.com

 

Lunch and Learn on April 15
Lunch and Learn series presents: New Lean Me, Italian Cooking, at Campus Facilities, Tuesday, April 15, at noon in room 185 General Services Building. This class is taught by Paula Vandelicht, a Registered Dietician with Hy-Vee. If interested in attending, please contact Kate Walker at WalkerJa@Missouri.edu.

April is Alcohol Awareness Month
April is Alcohol Awareness Month. Drinking too much alcohol increases people’s risk of injuries, violence, drowning, liver disease and some types of cancer (CDC, 2013). This April, during Alcohol Awareness Month, Healthy for Life encourages you to educate yourself and your loved ones about the dangers of drinking too much. We can use this month to raise awareness about alcohol abuse and take action to prevent it, both at home and in the community.  

If you are drinking too much, you can improve your health by cutting back or quitting. Here are some strategies to help you cut back or stop drinking:

·         Limit your drinking to no more than 1 drink a day for women or 2 drinks a day for men.

·         Keep track of how much you drink.

·         Don’t drink when you are upset.

·         Avoid places where people drink a lot.

·         Make a list of reasons not to drink.

Check out the resources below for more information provided by the U.S. Department of Health and Human Services.  

·         Drinking less alcohol can help you lose weight and save money. Learn more about how drinking less can help you: http://1.usa.gov/ZGWQnq

·         Go for a walk or catch up with an old friend instead of drinking alcohol. Learn more tips here: http://1.usa.gov/VisRQL

·         Have questions about alcohol? You are not alone. The CDC’s Alcohol and Public Health FAQs webpage shares answers: http://1.usa.gov/l5QQv5

 

Getting and Staying Motivated to Change Health Habits
Whether you are trying to control your blood sugar, lose a few pounds or lower your cholesterol, here are some tips that Lynda Johnson, nutrition and health education specialist with University of Missouri Extension, says can help you stay motivated toward your goal.

1.    Cherish yourself and your health.    

2.    Commit to change. Be willing to move in a new direction.

3.    Have confidence. Believe in yourself and your ability to change. Have a “can do” attitude.

4.    Chart your course. Begin by keeping track of your activity and what you eat for a week    

5.    Be creative

6.    Find a cheerleader.    

7.    Celebrate your progress.

There is much more to read on this topic published by Missouri Extension. Read the article “Getting and staying motivated to change health habits.”

 

Keeping Your Memory Sharp
Research has been growing in the areas of dementia and Alzheimer’s disease in the last 10 to 15 years. Alzheimer’s may have some of the same risk factors as heart disease, but this is an area that needs more research to determine the facts. For recommendations on keeping your memory sharp, read the article “Keeping your memory sharp,” published by Missouri Extension.

 

Join the Governor's 100 Missouri Miles Challenge
Whether you run, walk, ride, swim or roll, there is a trail or other outdoor venue that can help you meet the 100 Missouri Miles Challenge. Join Governor Nixon in the second year of the challenge, and enjoy the benefits of physical activity and Missouri's award-winning trails.

Even if it's just one or two miles to begin with, it doesn't matter how small you start as long as you’re participating. From the paved trails that make a great spot for a sunset stroll to a challenging hike through the wilderness, from paddling on Missouri's water trails to a bike ride along the Katy Trail, there are options for all ages and activity levels.

Last year’s challenge was a huge success. Missourians completed over one million miles of physical activity—activity that triggers endorphins, promotes relaxation, prevents anxiety and depression, improves muscle mass, and improves your balance. Visit the 100 Missouri Miles website to find a trail, find an event and more.

Improve Your Relationship with Your Food and Your Body – Register for Eat for Life NOW!
Discover the benefits of Eat for Life—an innovative approach to weight management. This 10-week program uses mind-body practices (meditations and yoga), the principles of mindful and intuitive eating, skills training, and group support to guide you in making lifestyle changes that will help create a healthier relationship to your food, mind and body. If you have a history of chronic dieting, have rigid “healthy” rules about eating, or find yourself eating when you’re stressed, bored, or unhappy, this may be the program for you. 

·         In-person course: Orientation: May 27 | Classes: June 3 – Aug 5 (12 – 1 p.m.)

·         Online course: Orientation: starting May 30 | Classes: week of June 6 – week of Aug 8.

·         Cost:

o   $50 for faculty, staff and family ($25 refunded with full participation).

o   $180 for community.

·         Register: Email Craig Deken at csdk89@mail.missouri.edu.

Program taught by Dr. Lynn Rossy, health psychologist. For more information: watch informational videos or find more details online.

Be Healthier, More Energized, More Productive – Sign Up for Stress Reduction Classes
Helping employees manage stress effectively is a key goal of Healthy for Life. Join this summer’s eight-week Mindfulness-Based Stress Reduction classes and learn to manage your busy lifestyles in a healthy way. You will learn mindfulness meditation, yoga and body scan as well as important information about stress, communication and wellness. Taught by Dr. Lynn Rossy.

Orientation: Tuesday, June 3, 5:15 p.m.

Classes: Tuesdays, June 10-July 29, 5:15 – 7:15 p.m.

Retreat: Saturday, July 12, 9:00 a.m. – 4:00 p.m.

Cost: $40 includes all events, a manual, DVD and CD. $20 refunded if you attend 7 of 8 classes. Spouses or partners can join with you free of charge if they use the same materials.

For more information or to register for the orientation meeting, please contact Craig Deken at csdk89@mail.missouri.edu.

Sign-Up Now for One of the New Fitness Classes Being Offered
With nicer weather just around the corner, now is a great opportunity to get up and start moving. Listed below are just a few of the new fitness classes and walking groups offered to faculty and staff. These walking groups/ fitness classes are being offered at little to no cost. Please visit Healthy for Life’s MU Classes webpage for a list of other classes and information. If you have any questions, please email Sarah Ellis at elliss@umsystem.edu.

·         Mar. 17-May 19 (Mondays): Pilates. Townsend, Room 223. Class meets every Monday from 12:10-12:50p.m. Class is taught by Tina Price. No registration is needed. Fee: $3 per class. If you have questions, email Tina at PriceT@missouri.edu. 

·         Mar. 19-May 21 (Wednesdays): Pilates. Townsend, Room 223; the following dates will be in Townsend Rm. 222: 4/2, 4/16, 4/30. Class meets every Wednesday from 12:10-12:50p.m. Class is taught by Tina Price. No registration is needed. Fee: $3 per class. If you have questions, email Tina at PriceT@missouri.edu.

·         Apr. 2 – 30 (Wednesdays): Walking Group. With spring just around the corner, take on this great opportunity to get up and get moving on your lunch break with a 30-minute walk. Meet at Woodrail Building 7 (by the flag pole) for a short walk from 12:30-1:00 p.m. Walking group led by Emily. No registration is needed. Just show up and cost is free! For questions please email Sarah at elliss@umsystem.edu.

·         Apr. 3 – May 22 (Thursdays): Zumba. Quarterdeck, Room QD251. Class meets every Tuesday from 5:00-6:00 p.m. Register in advance for $24 for the entire series. Drop-in fee is $5 per class. Class is taught by Megan Jones. For questions and to register, please email Megan at jones.megan004@gmail.com

·         Apr. 4 – 25 (Fridays): Walking Group. Meet at Peace Park from 12:30-1:00 p.m. Walking group led by Kailey. No registration is needed just show up and cost is free!  For questions please email Sarah at elliss@umsystem.edu.

 

Getting and Staying Motivated to Change Health Habits
Whether you are trying to control your blood sugar, lose a few pounds or lower your cholesterol, here are some tips that Lynda Johnson, nutrition and health education specialist with University of Missouri Extension, says can help you stay motivated toward your goal.

1.    Cherish yourself and your health.    

2.    Commit to change. Be willing to move in a new direction.

3.    Have confidence. Believe in yourself and your ability to change. Have a “can do” attitude.

4.    Chart your course. Begin by keeping track of your activity and what you eat for a week    

5.    Be creative

6.    Find a cheerleader.    

7.    Celebrate your progress.

There is much more to read on this topic published by Missouri Extension. Read the article “Getting and staying motivated to change health habits.”

Keeping Your Memory Sharp
Research has been growing in the areas of dementia and Alzheimer’s disease in the last 10 to 15 years. Alzheimer’s may have some of the same risk factors as heart disease, but this is an area that needs more research to determine the facts. For recommendations on keeping your memory sharp, read the article “Keeping your memory sharp,” published by Missouri Extension.

Join the Governor's 100 Missouri Miles Challenge
Whether you run, walk, ride, swim or roll, there is a trail or other outdoor venue that can help you meet the 100 Missouri Miles Challenge. Join Governor Nixon in the second year of the challenge, and enjoy the benefits of physical activity and Missouri's award-winning trails.

Even if it's just one or two miles to begin with, it doesn't matter how small you start as long as you’re participating. From the paved trails that make a great spot for a sunset stroll to a challenging hike through the wilderness, from paddling on Missouri's water trails to a bike ride along the Katy Trail, there are options for all ages and activity levels.

Last year’s challenge was a huge success. Missourians completed over one million miles of physical activity—activity that triggers endorphins, promotes relaxation, prevents anxiety and depression, improves muscle mass, and improves your balance. Visit the 100 Missouri Miles website to find a trail, find an event and more.

April is Alcohol Awareness Month
April is Alcohol Awareness Month. Drinking too much alcohol increases people’s risk of injuries, violence, drowning, liver disease and some types of cancer (CDC, 2013). This April, during Alcohol Awareness Month, Healthy for Life encourages you to educate yourself and your loved ones about the dangers of drinking too much. We can use this month to raise awareness about alcohol abuse and take action to prevent it, both at home and in the community.  

If you are drinking too much, you can improve your health by cutting back or quitting. Here are some strategies to help you cut back or stop drinking:

·         Limit your drinking to no more than 1 drink a day for women or 2 drinks a day for men.

·         Keep track of how much you drink.

·         Don’t drink when you are upset.

·         Avoid places where people drink a lot.

·         Make a list of reasons not to drink.

Check out the resources below for more information provided by the U.S. Department of Health and Human Services.  

·         Drinking less alcohol can help you lose weight and save money. Learn more about how drinking less can help you: http://1.usa.gov/ZGWQnq

·         Go for a walk or catch up with an old friend instead of drinking alcohol. Learn more tips here: http://1.usa.gov/VisRQL

·         Have questions about alcohol? You are not alone. The CDC’s Alcohol and Public Health FAQs webpage shares answers: http://1.usa.gov/l5QQv5

Can’t Make a Health Screening Event? Order a Home Access Kit!
Active primary subscribers to UM medical plans can earn a $100 Wellness Incentive in their final May paycheck and will be entered in a drawing for prizes. You must complete an online personal health assessment (PHA) and a health screening; and you have three health screening options. One option is a home-based screening using a Home Access kit. A Home Access test is quick, easy and painless and will allow you to obtain total cholesterol, HDL cholesterol, LDL cholesterol, triglycerides and glucose results. Complete your health screening at your convenience in your own home by calling 1-866-352-4372.

To give you enough time to receive, use and submit your kit by the incentive deadline, you must order your Home Access kit by April 4. Your information will be kept confidential; strict policies are followed to protect personal information. For details about other health screening options, the PHA and the prize drawing, visit www.umsystem.edu/curators/wellness/2014_wellness_incentive.

Change How You Think About Eating – Enroll in Eat for Life NOW!
Discover the benefits of Eat for Life – an innovative approach to weight management. This 10-week program uses mind-body practices (meditations and yoga), the principles of mindful and intuitive eating, skills training, and group support to guide you in making lifestyle changes that will help create a healthier relationship to your food, mind and body. If you have a history of chronic dieting, have rigid “healthy” rules about eating, or find yourself eating when you’re stressed, bored, or unhappy, this may be the program for you. 

·         In-person course: Orientation: May 27 | Classes: June 3 – Aug 5 (12 – 1 p.m.)

·         Online course: Orientation: starting May 30 | Classes: week of June 6 – week of Aug 8.

·         Cost:

o   $50 for faculty, staff and family ($25 refunded with full participation).

o   $180 for community.

·         Register: Email Craig Deken at csdk89@mail.missouri.edu. 

Program taught by Dr. Lynn Rossy, health psychologist. For more information: watch informational videos or find more details online.

 

Time is Ticking, Prepare for Retirement Now!
Would you like to retire one day, but are unsure of how to financially get there? We can help!

In April, the myRetirement Programs will host FREE seminars on financial planning, estate planning, Social Security and retirement planning. These four-part sessions are designed for employees within 10 years of retirement, but any employee with an interest is welcome to attend. We encourage faculty and staff to bring your spouse or partner to these informative and engaging weekly seminars led by topic experts. These sessions are conveniently located in Memorial Union’s Jesse Wrench Auditorium (S107) on April 9, 16, 22 and 29. Registration is required. You can’t afford to wait any longer; get started today by reserving your space.

Win a Visa Gift Card, Take the Financial IQ Challenge!
Test your financial know-how and you could win one of five $15 Visa gift cards! The myRetirement Programs has teamed up with TIAA-CREF to bring you the What’s Your Financial IQ Challenge.

From March 3, 2014, to March 31, 2014, take this educational challenge to have fun and learn important information about financial planning. Each day, five new questions are added to the Challenge. Every time you play, you are automatically entered for a chance to win one of the $15 Visa gift cards. The more you play, the better your chances of winning—so sign on every day!

Ready to test your financial savvy and learn something new each time you play? Get started now!

Schedule Your FREE 1-on-1 Financial Counseling Session Today!
You can schedule a free, confidential, one-on-one consultation with a retirement representative to learn more about retirement planning. Representatives from Fidelity and TIAA-CREF will be on campus this month. Appointments fill up quickly, but there are openings available. During the consultation, you will be provided with individual, unbiased guidance on planning for your retirement years. These consultations are designed for everyone, whether you are currently participating or would like to get started.

·         Fidelity – To meet with a Fidelity Retirement Representative, you may call 1-800-642-7131 or visit www.fidelity.com/atwork/reservations to make an online appointment.

·         TIAA-CREF – To meet with a TIAA-CREF Retirement Representative (403b plan only), you may call 1-800-732-8353 or visit www.tiaa-cref.org/schedulenow to make an online appointment.

 

Want to Exercise with Your Dog for a Local Cause?
Dog Jog 2014

The Dog Jog is a 5k run or 2.5k walk open to anyone, with or without a dog. Registration for the event is $15 early registration (due by March 20th) or $25 late registration. The race is April 5th starting at the University of Missouri's Veterinary School by the Teaching Hospital at 9am with check in starting at 7:30am. All participants will get a t-shirt and the chance to win some awesome prizes. Proceeds from this race will benefit the Central Missouri Humane Society. To register online go to http://cvm.missouri.edu/dogjog/. Questions? Please contact Alicia Tutino at (412) 576-6016 or akt4b2@mail.missouri.edu.

 

Getting and Staying Motivated to Change Health Habits
Whether you are trying to control your blood sugar, lose a few pounds or lower your cholesterol, here are some tips that Lynda Johnson, nutrition and health education specialist with University of Missouri Extension, says can help you stay motivated toward your goal.

1.    Cherish yourself and your health.    

2.    Commit to change. Be willing to move in a new direction.

3.    Have confidence. Believe in yourself and your ability to change. Have a “can do” attitude.

4.    Chart your course. Begin by keeping track of your activity and what you eat for a week    

5.     Be creative

6.    Find a cheerleader.    

7.    Celebrate your progress.

There is much more to read on this topic published by Missouri Extension. Visit missourifamilies.org/features/healtharticles/health60.htm for more information.

It’s Not Too Late to Join!
Start 2014 off in a healthy way by enrolling in one or more of the fitness classes being offered to faculty and staff members. Some of the classes include yoga, pilates, zumba and strength conditioning. Please check out the website at www.umsystem.edu/curators/wellness/classes_mu. If you have any questions, please email Sarah Ellis at elliss@umsystem.edu.

·         Mar. 4-Apr. 22 (Tuesdays): Zumba. MU Hospital, Mid MO Gym Class meets every Tuesday from 5-6:00p.m. Please register and the cost is $24 for the series or $5 drop-in fee. Class is taught by Megan Jones. For questions and to register please email Megan at jones.megan004@gmail.com

·         Gentle Yoga (Tuesdays & Thursdays): Ongoing. Dalton Research Center. Class meets every Tuesday and Thursday from 12:10-12:50 p.m. $3 per class; pay by month for one or two days a week (average cost $27 or $15 per month) Class is taught by Sandy Matsuda. If you have questions, email Sandy Matsuda at matsudaS@missouri.edu

·         Walking Group April 2nd- 30th (Wednesdays): With Spring just around the corner take on this great opportunity to get up and get moving on your lunch break with a 30 minute walk. Meet at Woodrail building 7 flag pole for a short walk from 12:30-1:00. Walking group led by Emily. No registration is needed just show up and cost is free!  For questions please email Sarah at elliss@umsystem.edu

·         Walking Group April 4^th– 25^th (Fridays): With Spring just around the corner take on this great opportunity to get up and get moving on your lunch break with a 30 minute walk. Meet at Peace park from 12:30-1:00. Walking group led by Kailey. No registration is needed just show up and cost is free!  For questions please email Sarah at elliss@umsystem.edu

Register Now—Core Class
CORE CONDITIONING, A Yoga Session. Memorial Union (various rooms). Class meets Tuesdays 12:10-12:50pm. Regardless if you are coming to shape your mid-section, release the stiffness in your back and shoulders from repetitive labor, or challenge yourself to redefine your grounded center, this open-level class speaks to where you are and prepares your progression to embody and up-level your personal practice! April 22-May13, 2014. Early registration is $20 due by March 25/$30 due by April 22 for 4-week session. Class is taught by Ashley Jenkins. Register HERE: https://docs.google.com/forms/d/1QBw6I5hjflcvzw54kYdBv8NjjnQuPlK-3t7cRFWQUsg/viewform.

Trot to the Tropics! Run/Walk—Support a Local Cause!
Join the Beta Sigma Phi service sorority in a 5k run/walk in honor of a member who is battling ovarian cancer. 

Saturday, April 12, 2014

Registration/Check-in: 4:30-5:00 pm

Start Time: 5:00 pm

Prizes will be awarded and a Fish Fry a the Hallsville Intermediate Commons will follow.

See the attached sheet for more information, and please contact Alaina Wyatt with questions at wyatta@health.missouri.edu.

Put Spring in Your Step with Yoga

·         Mondays – 8 week session for $24.00. Held in Missouri Psychiatric Center’s gym, basement. Time:  12:10 to 12:50; April 7, 14, 21, 28, May 5, 12, 19 and June 2nd

·         Fridays – 8 week session for $24.00. Held in Missouri Psychiatric Center’s gym, basement. Time:  12:10 to 12:50. April 11, 18, May 2, 9, 16, 30, June 6, and June 13

·         To register, contact Yogateacher530@gmail.com;

 

Need Assistance with Your 2014 Wellness Incentive, Account Setup and/or PHA?
Blaine Snow, Wellness Coordinator for MU and MUHS, invites anyone who would like assistance with the 2014 Wellness Incentive to a help session. This session will focus on setting up/logging into your Cerner account, completing the Personal Health Assessment, and scheduling a health screening for this year’s incentive program. The help session is open to anyone without access to a computer/the Internet, or anyone who is simply having trouble with the technical side of this year’s incentive. 

Meet with Blaine at the following times and locations:

• General Services Building, Room 25:
  • Thursday, March 20, 1 – 3 p.m.
  • Tuesday, April 1, 10 a.m. – 1 p.m.
• MU Human Resources Office, Room 104 (inside Parking Structure #7):
• Friday, April 11, 11a.m. – 1 p.m.

Contact Blaine Snow at snowb@umsystem.edu if you need assistance and are unable to attend at one of the scheduled times.

Complete your Wellness Incentive requirements by April 30th – Earn $100 in your final May paycheck AND win prizes!
In 2014 active UM medical plan subscribers can earn your $100 Wellness Incentive in your final May paycheck by completing two simple steps: an online personal health assessment and health screening. In addition, any faculty or staff who complete both steps will be entered in a drawing to win:

·         1 of 3 IPad Minis

·         A Samsung Galaxy Tab3

·         1 of 2 FitBIt Flex

All requirements must be met by April 30, 2014 to receive Wellness Incentive funds and/or be placed in the drawing for prizes.  Get started today by visiting www.healthyforlife.umsystem.edu to complete your PHA and schedule your screening.

Prizes are subject to tax by the employee and must be included in the employee’s W-2.  If you are a drawing winner, taxes on the prize value will be withheld from your paycheck. For more information on tax implications of these prizes visit http://www.umsystem.edu/ums/rules/bpm/bpm200/manual_216

Need Assistance with your 2014 Wellness Incentive?
Blaine Snow, Wellness Coordinator for MU and MUHS, invites anyone who would like assistance with the 2014 Wellness Incentive to a help session. This session will focus on setting up/logging into your Cerner account, completing the Personal Health Assessment, and scheduling a health screening for this year’s incentive program. The help session is open to anyone without access to a computer/the internet OR is simply having trouble with the technical side of next year’s incentive. 

Meet with Blaine at the following times and locations:

• General Services Building, Room 25: Thursday, March 20^th 10am-1pm and Tuesday, April 1^st from 1-3pm
• MU Human Resources Office, Room 104 (inside Parking Structure #7): Friday, March 14 11am-1pm and Friday, April 11, 11am-1pm

Contact Blaine Snow at snowb@umsystem.edu if you need assistance and are unable to attend at one of the scheduled times.

Health Screenings have started—schedule yours today!
Do you know your numbers? Knowing your numbers is an important step in evaluating your health risks. It’s also a step in earning your $100 Wellness Incentive in your final May paycheck. Schedule your screening today! Attached is a list of all upcoming events at MU and University of Missouri Health Care, along with a User Guide to assist you with the process. Schedule your screening by visiting www.healthyforlife.umsystem.edu.  

Upcoming Screenings Include:

Mar. 20                 8 a.m.-12 p.m    Memorial Union, Stotler Lounge

Apr. 8                    8 a.m.-12 p.m.   Jesse Hall, Auditorium Lobby

Apr. 15                  8 a.m.-12 p.m.   MU Student Center, Room 2206

Apr. 23                  8 a.m.-12 p.m    Memorial Union, Stotler Lounge

Mar. 19                 8 a.m.-12 p.m    University Hospital, Mid-Mo Gym

Apr. 18                  8 a.m.-12 p.m    University Hospital, Mid-Mo Gym

New Fitness classes have started – It’s not too late to join!
Start 2014 off in a healthy way by enrolling in one or more of the fitness classes being offered to faculty and staff members. Some of the classes include yoga, pilates, zumba, and strength conditioning. Please check out the website at http://www.umsystem.edu/curators/wellness/classes_mu If you have any questions please email Sarah Ellis at elliss@umsystem.edu

Mar. 4-Apr. 22 (Tuesdays): Zumba. MU Hospital, Mid MO Gym Class meets every Tuesday from 5-6:00p.m. Please register and the cost is $24 for the series or $5 drop-in fee. Class is taught by Megan Jones. For questions and to register please email Megan at jones.megan004@gmail.com

Jan. 6-Mar. 10 (Mondays): Pilates.  Townsend, Room 223. On Feb. 17 class will meet in Townsend 109. Class meets every Monday from 12:10-12:50p.m. Class is taught by Tina Price. No registration is needed. Fee: $3 per class. If you have questions, email Tina at  PriceT@missouri.edu

Jan. 8-Mar. 12 (Wednesdays): Pilates.  Townsend, Room 223. Class meets every Wednesday from 12:10-12:50p.m. Class is taught by Tina Price. No registration is needed. Fee: $3 per class. If you have questions, email Tina at  PriceT@missouri.edu

Gentle Yoga (Tuesdays & Thursdays): Ongoing. Dalton Research Center. Class meets every Tuesday and Thursday from 12:10-12:50 p.m. $3 per class; pay by month for one or two days a week (average cost $27 or $15 per month) Class is taught by Sandy Matsuda. If you have questions, email Sandy Matsuda at matsudaS@missouri.edu

Register Now- Core Conditioning
CORE CONDITIONING, A Yoga Session. Memorial Union (various rooms), Class meets Tuesdays 12:10-12:50pm. Regardless if you are coming to shape your mid-section, release the stiffness in your back and shoulders from repetitive labor, or challenge yourself to redefine your grounded center, this open level class speaks to where you are and prepares your progression to embody and up level your personal practice! April 22-May13, 2014, Early registration is $20 due by March 25/$30 due by April 22 for 4-week session. Class is taught by Ashley Jenkins. Register HERE: https://docs.google.com/forms/d/1QBw6I5hjflcvzw54kYdBv8NjjnQuPlK-3t7cRFWQUsg/viewform

Spring EAP Workshop Series – Introduction to Surviving Compassion Fatigue
The UM System's Employee Assistance Program (EAP) is a confidential, professional service provided to all employees, their families, retirees and organizational work units. The EAP presents the spring workshop series to assist you in managing personal concerns and stressors. Visit http://www.umsystem.edu/totalrewards/benefits/eap_workshops to register for upcoming workshops. Topics include:

The Aging Process…Let's Begin at the Beginning: Resources and Services
This session will provide an overview of the community services and resources available to us as we grow older. Jean will also explore the challenges that many family caregivers face and discuss helpful decision- making and communication techniques.
With Jean Leonatti, CEO for the Central Missouri Area Agency on Aging
Memorial Union S206 GW
March 18, 2014 12 – 12:50 PM

Healthy Thai cooking class—sign up today!
Join Kate Walker of Campus Facilities on Tuesday, March 18^th, at noon for a cooking class. This class will focus on Thai food and how to make it a healthy and nutritious part of your diet. Contact Kate at walkerja@missouri.edu for more information.

Trot to the Tropics! Run/walk a 5k, support a local cause!
Join the Beta Sigma Phi service sorority in a 5k run/walk in honor of a member who is battling ovarian cancer. 

Saturday, April 12, 2014

Registration/Check-in: 4:30-5:00 pm

Start Time: 5:00 pm

Prizes will be awarded and a Fish Fry a the Hallsville Intermediate Commons will follow.

See the attached sheet for more information, and please contact Alaina Wyatt with questions at wyatta@health.missouri.edu.

March is National Colorectal Cancer Awareness Month
March is National Colorectal Cancer Awareness Month. Colorectal Cancer is affects both men and women and is the third most common cancer in the United States and a leading cause of death from cancer.  The risk of getting colorectal cancer increases with age. More than 90% of cases occur in people who are 50 years old or older (Centers for Disease Control and Prevention, 2013). The best way to prevent colorectal cancer is to get screened regularly starting at age 50. There are often no signs or symptoms of colorectal cancer – that’s why it’s so important to get screened. To increase awareness about the importance of colorectal cancer screening, Healthy for Life is proudly participating in Colorectal Cancer Awareness Month

Everyone can take these healthy steps to help prevent colorectal cancer:

• Get screened starting at age 50.
• Quit smoking and stay away from secondhand smoke.
• Get active and eat healthy.

For more information on colorectal cancer visit http://www.cdc.gov/cancer/dcpc/resources/features/ColorectalAwareness/

Put spring in your step with yoga
Mondays – 8 week session  for $24.00  Held in Missouri Psychiatric Center’s gym, basement  Time:  12:10 to 12:50;

April 7, 14, 21, 28, May 5, 12, 19 and June 2nd

Fridays – 8 week session for $24.00  Held in Missouri Psychiatric Center’s gym, basement  Time:  12:10 to 12:50;

April 11, 18, May 2, 9, 16, 30, June 6, and June 13

To register, contact Yogateacher530@gmail.com.

Need Assistance with your 2014 Wellness Incentive?
Blaine Snow, Wellness Coordinator for MU and MUHS, invites anyone who would like assistance with the 2014 Wellness Incentive to a help session. This session will focus on setting up/logging into your Cerner account, completing the Personal Health Assessment, and scheduling a health screening for this year’s incentive program. The help session is open to anyone without access to a computer/the internet OR is simply having trouble with the technical side of next year’s incentive. 

Meet with Blaine at the following times and locations:

• General Services Building, Room 25: Thursday, March 20^th 10am-1pm and Tuesday, April 1^st from 1-3pm
• MU Human Resources Office, Room 104 (inside Parking Structure #7): Friday, March 14 11am-1pm and Friday, April 11, 11am-1pm

Contact Blaine Snow at snowb@umsystem.edu if you need assistance and are unable to attend at one of the scheduled times.

Health Screenings have started—schedule yours today!
In 2014 active UM medical plan subscribers can earn your $100 Wellness Incentive in your final May paycheck by completing two simple steps: an online personal health assessment and health screening. Attached is a list of all the upcoming events, along with a User Guide to assist you with the process. Get started by logging in to www.healthyforlife.umsystem.edu to complete these steps. If you have questions, please email wellness@umsystem.edu.

Come to the Women’s Health & Wellness Fair!
Mark your calendars for the 7^th Annual Women’s Health & Wellness Fair at MU on Tuesday, March 11, 2014 from 11-2 in Stotler Lounge! Contact Jordan Hoyt at hoytj@missouri.edu for more information. This event is hosted by the Chancellor’s Committee for the Status of Women at MU and sponsored by the Chancellor’s Diversity Initiative.

New Fitness classes starting soon!Start 2014 off in a healthy way by enrolling in one or more of the fitness classes being offered to faculty and staff members. Some of the classes include yoga, pilates, zumba, and strength conditioning. Please check out the website at http://www.umsystem.edu/curators/wellness/classes_mu If you have any questions please email Sarah Ellis at elliss@umsystem.edu

Mar. 4-Apr. 22 (Tuesdays): Zumba. MU Hospital, Mid MO Gym Class meets every Tuesday from 5-6:00p.m. Please register and the cost is $24 for the series or $5 drop-in fee. Class is taught by Megan Jones. For questions and to register please email Megan at jones.megan004@gmail.com

Jan. 6-Mar. 10 (Mondays): Pilates.  Townsend, Room 223. On Feb. 17 class will meet in Townsend 109. Class meets every Monday from 12:10-12:50p.m. Class is taught by Tina Price. No registration is needed. Fee: $3 per class. If you have questions, email Tina at  PriceT@missouri.edu

Jan. 8-Mar. 12 (Wednesdays): Pilates.  Townsend, Room 223. Class meets every Wednesday from 12:10-12:50p.m. Class is taught by Tina Price. No registration is needed. Fee: $3 per class. If you have questions, email Tina at  PriceT@missouri.edu

Gentle Yoga (Tuesdays & Thursdays): Ongoing. Dalton Research Center. Class meets every Tuesday and Thursday from 12:10-12:50 p.m. $3 per class; pay by month for one or two days a week (average cost $27 or $15 per month) Class is taught by Sandy Matsuda. If you have questions, email Sandy Matsuda at matsudaS@missouri.edu

Healthy Thai cooking class—sign up today!
Join Kate Walker of Campus Facilities on Tuesday, March 18^th, at noon for a cooking class. This class will focus on Thai food and how to make it a healthy and nutritious part of your diet. Contact Kate at walkerja@missouri.edu for more information.

Hy-Vee offers great meal ideas—enroll in the DISH program!
DISH –Dinner is Solved at Hy-Vee.   Get a group of friends together, choose recipes, bring the fun and come to Hy-Vee. In as little as 2 hours at Hy-Vee, you can create entrees to prepare home cooked meals for your family.  With delicious entrees to plan the week around, it is easy to bring the family back to the table.  We Shop, You Cook, We Clean.  For more information, contact Paula Vandelicht at pvandelicht@hy-vee.com or call 573-442-8595 today.

Health Screenings have started—schedule yours today!
In 2014 active UM medical plan subscribers can earn your $100 Wellness Incentive in your final May paycheck by completing two simple steps: an online personal health assessment and health screening. Attached is a list of all the upcoming events, along with a User Guide to assist you with the process. Get started by logging in to www.healthyforlife.umsystem.edu to complete these steps. If you have questions, please email wellness@umsystem.edu.

Therapeutic Massage
De-stress this semester through massage therapy. Licensed Massage Therapist Jeff Rioux provides this service in his office at University Hospital (GL-20). He also provides department chair massage in three-hour blocks. To schedule an individual appointment or chair massage, call Healthy for Life at 884-1312. If you'd like to buy a gift certificate, stop by Medtique Gift Shop in University Hospital, the Healthy for Life office at 205 Heinkel Building on campus, OR drop a check in campus mail to 205 Heinkel Building specifying the length of session you want. Make checks payable to Healthy for Life.

Faculty and staff receive a discount:	Hours of availability:
30 minutes: $40	Mondays & Tuesdays: 10 a.m.-7 p.m. (last appt. 5:30pm)
60 minutes: $60	Wednesdays: 1-7 p.m. (last appt. 5:30pm)
90 minutes: $75	Thursdays: 11 a.m.-7 p.m. (last appt. 5:30pm)

Taking Care of YOU: Body • Mind • Spirit
Good intentions to take care of yourself can be pushed out of reach by the demands on your time and attention.  You may overextend yourself trying to meet the needs of others, face daily responsibilities or live up to expectations.  These demands can lead to feeling stressed or burned out. Life is full of choices—and those choices affect the body, mind and spirit.  Taking Care of YOU is designed to help you deal with life's stress, make wise choices and explore ways to live a healthier life. Taking Care of YOU is an eight-week program that offers practical strategies to help deal with the stress in your life.  Managing life's challenges in healthy ways allows you to take better care of yourself and your overall health.  Each week you will explore topics through small group discussion, self-reflection and activities.

When: Tuesdays, March 6 – May 1 (no class on March 27, spring break) 12:00 p.m. to 1:00 p.m.

Where:  Heinkel Building, Room 226

Cost:  $35    

Registration Deadline:  February 25, 2014

Taking Care of YOU Registration Form PDF

For questions or more information contact the program instructor: Vera Massey, Nutrition & Health Education Specialist, University of Missouri Extension, 573-445-9792 or masseyv@missouri.edu

 

New Fitness classes have started—it’s not too late to join!
Start 2014 off in a healthy way by enrolling in one or more of the fitness classes being offered to faculty and staff members. Some of the classes include yoga, pilates, zumba, and strength conditioning. Please check out the website at http://www.umsystem.edu/curators/wellness/classes_mu If you have any questions please email Sarah Ellis at elliss@umsystem.edu

Jan. 6-Mar. 10 (Mondays): Pilates.  Townsend, Room 223. On Feb. 17 class will meet in Townsend 109. Class meets every Monday from 12:10-12:50p.m. Class is taught by Tina Price. No registration is needed. Fee: $3 per class. If you have questions, email Tina at  PriceT@missouri.edu

Jan. 8-Mar. 12 (Wednesdays): Pilates.  Townsend, Room 223. Class meets every Wednesday from 12:10-12:50p.m. Class is taught by Tina Price. No registration is needed. Fee: $3 per class. If you have questions, email Tina at  PriceT@missouri.edu

·         Weds Feb 26 –meets in Towns. 222

Gentle Yoga (Tuesdays & Thursdays): Ongoing. Dalton Research Center. Class meets every Tuesday and Thursday from 12:10-12:50 p.m. $3 per class; pay by month for one or two days a week (average cost $27 or $15 per month) Class is taught by Sandy Matsuda. If you have questions, email Sandy Matsuda at matsudaS@missouri.edu

Jan. 6-Feb. 10 (Mondays): Gentle Yoga. Quarterdeck, Room QD251.Class meets every Monday from 5:00-6:00 p.m. Registration is needed with a minimum of 8 students. The cost is $18 for 6 week series. Class is taught by Sandy Matsuda. If you have questions, email Sandy at matsudaS@missouri.edu

 

Hy-Vee offers great meal ideas—enroll in the DISH program!
DISH –Dinner is Solved at Hy-Vee.   Get a group of friends together, choose recipes, bring the fun and come to Hy-Vee. In as little as 2 hours at Hy-Vee, you can create entrees to prepare home cooked meals for your family.  With delicious entrees to plan the week around, it is easy to bring the family back to the table.  We Shop, You Cook, We Clean.  For more information, contact Paula Vandelicht at pvandelicht@hy-vee.com or call 573-442-8595 today.

This week’s Flu Report
According to this week’s Flu View report, influenza activity remains elevated nationally. Some states that saw earlier increases in flu activity are now beginning to see decreases. Other states are continuing to see high levels of flu activity or are seeing continued increases in activity. Flu activity is likely to continue for several more weeks. Anyone aged 6 months and older who has not gotten a flu vaccine yet this season should get one now, especially if they are in a part of the country where activity began more recently. All flu vaccines are designed to protect against 2009 H1N1 viruses which are the most common flu viruses so far this season. It's also important that people at high risk for serious flu complications who develop flu-like symptoms or anyone with severe illness consult a health care provider to see whether influenza antiviral drugs might be needed.

February is American Heart Month
February is American Heart Month.  Heart disease is the leading cause of death for both men and women, but heart disease is preventable and controllable. “Coronary heart disease occurs when a substance called plaque builds up in the arteries that supply blood to the heart. Coronary heart disease can cause heart attack, angina, heart failure, and arrhythmias” (Centers for Disease Control and Prevention, 2013).  Healthy for Life wants you to know that there are things you can do to plan for prevention. Start by taking small steps toward healthier lifestyle choices and managing any current medical conditions you may have. Below is a list of ways to plan for prevention.

·         Eat a healthy diet

·         Maintain a healthy weight

·         Exercise regularly

·         Monitor blood pressure

·         Don’t smoke

·         Limit alcohol use

·         Have your cholesterol checked

·         Manage your diabetes

·         Take your medication

For more detailed information on this month’s awareness topic please visit http://www.cdc.gov/features/heartmonth/

Small change, big impact: Take the 1% Savings Challenge and see for yourself
To kick off America Saves Week (Feb. 24-Mar. 1), the myRetirement Programs is getting things rolling with the 1% Savings Challenge. Just add 1% more to your Voluntary Retirement Plan and see how it could mean bigger things for tomorrow. It may seem small, but 1% is actually very powerful. Like a snowball, a slight savings increase can build on itself over time—and the more you save, the bigger the snowball may be. You'll be amazed at the great things you can accomplish simply by making small adjustments.

Faculty and Staff have great resources available at convenient times and locations:

Ø  FREE web workshops

Extra courses are being offered during this week, don’t miss out!

ü  College Planning

ü  Confident Investing

ü  Debt Management

ü  Getting on the Right Path

ü  Preparing for Retirement

Ø  FREE in-person 1-on-1 financial advising sessions

Develop your goal and plan with an expert!

ü  Fidelity

ü  TIAA-CREF

Questions? Contact us at voluntaryretirementplans@umsystem.edu. 

Health Screenings have started—schedule yours today!
In 2014 active UM medical plan subscribers can earn your $100 Wellness Incentive in your final May paycheck by completing two simple steps: an online personal health assessment and health screening. Attached is a list of all the upcoming events, along with a User Guide to assist you with the process. If you have questions, please email wellness@umsystem.edu.

Are you Computing “Healthy”?
Do you experience back pain, wrist cramps, or headaches from working at your computer all day? If so, a Workstation Analysis, performed by the Adaptive Computing Technology (ACT) Center, may help alleviate some discomfort and prevent long-term injury.

People are all shapes and sizes; therefore, not every workstation can consist of the same set-up and computing tools while providing the same level of comfort and productivity. An ACT Center staff member is able to evaluate your personal workstation, at no cost, as well as provide suggestion on how to reduce strain in areas that may be causing pain. They can also provide suggestions for alternative computing tools to make you feel more comfortable throughout your day. 

The ACT Center believes that a Workstation Analysis can be beneficial in many ways:

·         Increase productivity

·         Boost morale

·         Reduce injury

Healthy computing starts with the proper posture and tools needed to make computing comfortable and productive.  Visit http://actcenter.missouri.edu/services/workstation-analysis.html or contact the ACT Center at (573) 884-2600 to schedule an appointment.

Therapeutic Massage
De-stress this semester through massage therapy. Licensed Massage Therapist Jeff Rioux provides this service in his office at University Hospital (GL-20). He also provides department chair massage in three-hour blocks. To schedule an individual appointment or chair massage, call Healthy for Life at 884-1312. If you'd like to buy a gift certificate, stop by Medtique Gift Shop in University Hospital, the Healthy for Life office at 205 Heinkel Building on campus, OR drop a check in campus mail to 205 Heinkel Building specifying the length of session you want. Make checks payable to Healthy for Life.

 

Faculty and staff receive a discount:	Hours of availability:
30 minutes: $40	Mondays & Tuesdays: 10 a.m.-7 p.m. (last appt. 5:30pm)
60 minutes: $60	Wednesdays: 1-7 p.m. (last appt. 5:30pm)
90 minutes: $75	Thursdays: 11 a.m.-7 p.m. (last appt. 5:30pm)

Taking Care of YOU: Body • Mind • Spirit
Good intentions to take care of yourself can be pushed out of reach by the demands on your time and attention.  You may overextend yourself trying to meet the needs of others, face daily responsibilities or live up to expectations.  These demands can lead to feeling stressed or burned out. Life is full of choices—and those choices affect the body, mind and spirit.  Taking Care of YOU is designed to help you deal with life's stress, make wise choices and explore ways to live a healthier life. Taking Care of YOU is an eight-week program that offers practical strategies to help deal with the stress in your life.  Managing life's challenges in healthy ways allows you to take better care of yourself and your overall health.  Each week you will explore topics through small group discussion, self-reflection and activities.

When: Tuesdays, March 6 – May 1 (no class on March 27, spring break) 12:00 p.m. to 1:00 p.m.

Where:  Heinkel Building, Room 226

Cost:  $35    

Registration Deadline:  February 25, 2014

Taking Care of YOU Registration Form PDF
For questions or more information contact the program instructor: Vera Massey, Nutrition & Health Education Specialist, University of Missouri Extension, 573-445-9792 or masseyv@missouri.edu

Come join the Lunch & Learn Series on Quick and Easy Chinese Vegetarian Cooking.

SAVE THE DATE:          February 18, 2014

LOCATION:                  Room 185 GSB

TIME:                           Noon

PRESENTER:                Paula Vandelicht, Hy-Vee Dietitian

DESCRIPTION:            Chinese Recipes – Vegetarian and with Meat

Bring your lunch and drink, and explore a couple of Chinese recipes to include in your healthy foods for 2014. If you are a Campus Facilities employee and this is not your regular lunch hour, please get approval from your supervisor and register with your CF Department Training Representative. Registration requested due to room capacity. To register, contact Kate Walker at 884-0008 or WalkerJa@missouri.edu.

New Fitness classes have started—it’s not too late to join!
Start 2014 off in a healthy way by enrolling in one or more of the fitness classes being offered to faculty and staff members. Some of the classes include yoga, pilates, zumba, and strength conditioning. Please check out the website at http://www.umsystem.edu/curators/wellness/classes_mu If you have any questions please email Sarah Ellis at elliss@umsystem.edu

Jan. 17-Feb. 21 (Fridays): Zumba. Quarterdeck, Room QD251.Class meets every Friday from 5:30-6:30 p.m. Please register and the cost is $24 for the series or $5 drop-in fee. Class is taught by Megan Jones. If you have questions, email Megan at jones.megan004@gmail.com

Jan. 6-Mar. 10 (Mondays): Pilates.  Townsend, Room 223. On Feb. 17 class will meet in Townsend 109. Class meets every Monday from 12:10-12:50p.m. Class is taught by Tina Price. No registration is needed. Fee: $3 per class. If you have questions, email Tina at  PriceT@missouri.edu

Jan. 8-Mar. 12 (Wednesdays): Pilates.  Townsend, Room 223. Class meets every Wednesday from 12:10-12:50p.m. Class is taught by Tina Price. No registration is needed. Fee: $3 per class. If you have questions, email Tina at  PriceT@missouri.edu

Weds Feb 26 –meets in Towns. 222

Gentle Yoga (Tuesdays & Thursdays): Ongoing. Dalton Research Center. Class meets every Tuesday and Thursday from 12:10-12:50 p.m. $3 per class; pay by month for one or two days a week (average cost $27 or $15 per month) Class is taught by Sandy Matsuda. If you have questions, email Sandy Matsuda at matsudaS@missouri.edu

Jan. 6-Feb. 10 (Mondays): Gentle Yoga. Quarterdeck, Room QD251.Class meets every Monday from 5:00-6:00 p.m. Registration is needed with a minimum of 8 students. The cost is $18 for 6 week series. Class is taught by Sandy Matsuda. If you have questions, email Sandy at matsudaS@missouri.edu

 

Hy-Vee offers great meal ideas—enroll in the DISH program!
DISH –Dinner is Solved at Hy-Vee.   Get a group of friends together, choose recipes, bring the fun and come to Hy-Vee. In as little as 2 hours at Hy-Vee, you can create entrees to prepare home cooked meals for your family.  With delicious entrees to plan the week around, it is easy to bring the family back to the table.  We Shop, You Cook, We Clean.  For more information, contact Paula Vandelicht at pvandelicht@hy-vee.com or call 573-442-8595 today.

February is American Heart Month
February is American Heart Month.  Heart disease is the leading cause of death for both men and women, but heart disease is preventable and controllable. “Coronary heart disease occurs when a substance called plaque builds up in the arteries that supply blood to the heart. Coronary heart disease can cause heart attack, angina, heart failure, and arrhythmias” (Centers for Disease Control and Prevention, 2013).  Healthy for Life wants you to know that there are things you can do to plan for prevention. Start by taking small steps toward healthier lifestyle choices and managing any current medical conditions you may have. Below is a list of ways to plan for prevention.

·         Eat a healthy diet

·         Maintain a healthy weight

·         Exercise regularly

·         Monitor blood pressure

·         Don’t smoke

·         Limit alcohol use

·         Have your cholesterol checked

·         Manage your diabetes

·         Take your medication

For more detailed information on this month’s awareness topic please visit http://www.cdc.gov/features/heartmonth/

Earn your 2014 Wellness Incentive in your May paycheck. See the attached User Guide!
In 2014 active UM medical plan subscribers can earn your $100 Wellness Incentive in your final May paycheck by completing two simple steps: your online personal health assessment and health screening. Plus, we’ve implemented a new, easier to use Cerner Health account that allows you to track your weight, exercise and food goals, participate in wellness workshops and connect with a dietician or trainer with the click of a button. Health screenings are available now—sign up for yours today!

Step 1: Complete your Personal Health Assessment (PHA). Start by creating your Cerner Health Account, or log into your existing account by visiting https://www.healthyforlife.umsystem.edu. You’ll be able to complete your Personal Health Assessment and learn more about your health risks.

Step 2: Complete your Health Screening. You can schedule your free health screening at a convenient time and location on campus through your Cerner Health account. Or you can visit your doctor. You can use results from your annual physical exam obtained May 1, 2013 through April 30, 2014.

Taking Care of YOU: Body • Mind • Spirit

Good intentions to take care of yourself can be pushed out of reach by the demands on your time and attention.  You may overextend yourself trying to meet the needs of others, face daily responsibilities or live up to expectations.  These demands can lead to feeling stressed or burned out. Life is full of choices—and those choices affect the body, mind and spirit.  Taking Care of YOU is designed to help you deal with life's stress, make wise choices and explore ways to live a healthier life. Taking Care of YOU is an eight-week program that offers practical strategies to help deal with the stress in your life.  Managing life's challenges in healthy ways allows you to take better care of yourself and your overall health.  Each week you will explore topics through small group discussion, self-reflection and activities.

When: Tuesdays, March 6 – May 1 (no class on March 27, spring break) 12:00 p.m. to 1:00 p.m.

Where:  Heinkel Building, Room 226

Cost:  $35    

Registration Deadline:  February 25, 2014

Taking Care of YOU Registration Form PDF

For questions or more information contact the program instructor: Vera Massey, Nutrition & Health Education Specialist, University of Missouri Extension, 573-445-9792 or masseyv@missouri.edu

Come join the Lunch & Learn Series on Quick and Easy Chinese Vegetarian Cooking.

SAVE THE DATE:          February 18, 2014

LOCATION:                  Room 185 GSB

TIME:                           Noon

PRESENTER:                Paula Vandelicht, Hy-Vee Dietitian

 DESCRIPTION:            Chinese Recipes – Vegetarian and with Meat

Bring your lunch and drink, and explore a couple of Chinese recipes to include in your healthy foods for 2014.

If you are a Campus Facilities employee and this is not your regular lunch hour, please get approval from your supervisor and

register with your CF Department Training Representative.

Registration requested due to room capacity.

 

New Fitness classes have started—it’s not too late to join!

Start 2014 off in a healthy way by enrolling in one or more of the fitness classes being offered to faculty and staff members. Some of the classes include yoga, pilates, zumba, and strength conditioning. Please check out the website at http://www.umsystem.edu/curators/wellness/classes_mu If you have any questions please email Sarah Ellis at elliss@umsystem.edu

Jan. 17-Feb. 21 (Fridays): Zumba. Quarterdeck, Room QD251.Class meets every Friday from 5:30-6:30 p.m. Please register and the cost is $24 for the series or $5 drop-in fee. Class is taught by Megan Jones. If you have questions, email Megan at jones.megan004@gmail.com

Jan. 6-Mar. 10 (Mondays): Pilates.  Townsend, Room 223. On Feb. 17 class will meet in Townsend 109. Class meets every Monday from 12:10-12:50p.m. Class is taught by Tina Price. No registration is needed. Fee: $3 per class. If you have questions, email Tina at  PriceT@missouri.edu

Jan. 8-Mar. 12 (Wednesdays): Pilates.  Townsend, Room 223. Class meets every Wednesday from 12:10-12:50p.m. Class is taught by Tina Price. No registration is needed. Fee: $3 per class. If you have questions, email Tina at  PriceT@missouri.edu

·         Weds Feb 26 –meets in Towns. 222

Gentle Yoga (Tuesdays & Thursdays): Ongoing. Dalton Research Center. Class meets every Tuesday and Thursday from 12:10-12:50 p.m. $3 per class; pay by month for one or two days a week (average cost $27 or $15 per month) Class is taught by Sandy Matsuda. If you have questions, email Sandy Matsuda at matsudaS@missouri.edu

Jan. 6-Feb. 10 (Mondays): Gentle Yoga. Quarterdeck, Room QD251.Class meets every Monday from 5:00-6:00 p.m. Registration is needed with a minimum of 8 students. The cost is $18 for 6 week series. Class is taught by Sandy Matsuda. If you have questions, email Sandy at matsudaS@missouri.edu

 

Hy-Vee offers great meal ideas—enroll in the DISH program!

DISH –Dinner is Solved at Hy-Vee.   Get a group of friends together, choose recipes, bring the fun and come to Hy-Vee. In as little as 2 hours at Hy-Vee, you can create entrees to prepare home cooked meals for your family.  With delicious entrees to plan the week around, it is easy to bring the family back to the table.  We Shop, You Cook, We Clean.  For more information, contact Paula Vandelicht at pvandelicht@hy-vee.com or call 573-442-8595 today.

Earn your 2014 Wellness Incentive in your May paycheck by completing just two easy steps!

In 2014 active UM medical plan subscribers can earn your $100 Wellness Incentive in your final May paycheck by completing two simple steps: your online personal health assessment and health screening. Plus, we’ve implemented a new, easier to use Cerner Health account that allows you to track your weight, exercise and food goals, participate in wellness workshops and connect with a dietician or trainer with the click of a button. Once screening dates are announced mid-December, you’ll be able to schedule your health screening through your Cerner Health account.

Step 1: Complete your Personal Health Assessment (PHA). Start by creating your Cerner Health Account, or log into your existing account by visiting https://www.healthyforlife.umsystem.edu. You’ll be able to complete your Personal Health Assessment and learn more about your health risks.

Step 2: Complete your Health Screening. You can schedule your free health screening at a convenient time and location on campus through your Cerner Health account. Or you can visit your doctor. You can use results from your annual physical exam obtained May 1, 2013 through April 30, 2014.

New Fitness classes have started—it’s not too late to join!

Start 2014 off in a healthy way by enrolling in one or more of the fitness classes being offered to faculty and staff members. Some of the classes include yoga, pilates, zumba, and strength conditioning. Please check out the website at http://www.umsystem.edu/curators/wellness/classes_mu If you have any questions please email Sarah Ellis at elliss@umsystem.edu

Jan. 17-Feb. 21 (Fridays): Zumba. Quarterdeck, Room QD251.Class meets every Friday from 5:30-6:30 p.m. Please register and the cost is $24 for the series or $5 drop-in fee. Class is taught by Megan Jones. If you have questions, email Megan at jones.megan004@gmail.com

Jan. 6-Mar. 10 (Mondays): Pilates.  Townsend, Room 223. On Feb. 17 class will meet in Townsend 109. Class meets every Monday from 12:10-12:50p.m. Class is taught by Tina Price. No registration is needed. Fee: $3 per class. If you have questions, email Tina at  PriceT@missouri.edu

Jan. 8-Mar. 12 (Wednesdays): Pilates.  Townsend, Room 223. Class meets every Wednesday from 12:10-12:50p.m. Class is taught by Tina Price. No registration is needed. Fee: $3 per class. If you have questions, email Tina at  PriceT@missouri.edu

·         Weds Jan 22 – meets in Towns. 222

·         Weds Jan 29 – meets in Towns. 222

·         Weds Feb 26 –meets in Towns. 222

Gentle Yoga (Tuesdays & Thursdays): Ongoing. Dalton Research Center. Class meets every Tuesday and Thursday from 12:10-12:50 p.m. $3 per class; pay by month for one or two days a week (average cost $27 or $15 per month) Class is taught by Sandy Matsuda. If you have questions, email Sandy Matsuda at matsudaS@missouri.edu

Jan. 6-Feb. 10 (Mondays): Gentle Yoga. Quarterdeck, Room QD251.Class meets every Monday from 5:00-6:00 p.m. Registration is needed with a minimum of 8 students. The cost is $18 for 6 week series. Class is taught by Sandy Matsuda. If you have questions, email Sandy at matsudaS@missouri.edu

 

ROC 7K Trail Run

The race will start and finish near the Antimi Shelter at Cosmo Park.  The event is $25 through 1/24 and $30 on race day (people can register at the event).  All registered racers will receive a knit hat embroidered with the event logo.  This event is timed and age group awards will be included. Anyone who wants to try trail running should join us.  There is plenty of time to finish (even if you walk) and it is a great way to learn more about beautiful Rhett's Run.  For a map link and registration link visit http://www.gocolumbiamo.com/ParksandRec/. See attached flyer for additional details.

 

Tip to tell the difference between the cold and the flu

“The flu season has many people worried about coming down with illness. However, it is a good idea to run through a checklist of symptoms to be sure that what’s bugging you is the flu and not a common cold or bacterial pneumonia.” Interested in reading more on this article published by Missouri Extension following the link at http://missourifamilies.org/features/healtharticles/health48.htm

 

Start planning your retirement now—make an appointment to discuss your future.
1-on-1 Financial Consultations are available with our trusted financial representatives from Fidelity or TIAA-CREF for free. These confidential, individual sessions help you map out your financial future based on your goals. We have appointments available in January, February and March. Schedule a time that works best for you at a convenient location here on campus. These appointments fill up quickly, so be sure to secure yours today!

Fidelity

To meet with a Fidelity Retirement Representative, you may call 1-800-642-7131 or visit www.fidelity.com/atwork/reservations to make an online reservation.

TIAA-CREF
To meet with a TIAA-CREF Retirement Representative (403(b) plan only), you may call 1-800-732-8353 or visit www.tiaa-cref.org/schedulenow to make an online reservation.

Earn your 2014 Wellness Incentive in your May paycheck by completing just two easy steps!

In 2014 active UM medical plan subscribers can earn your $100 Wellness Incentive in your final May paycheck by completing two simple steps: your online personal health assessment and health screening. Plus, we’ve implemented a new, easier to use Cerner Health account that allows you to track your weight, exercise and food goals, participate in wellness workshops and connect with a dietician or trainer with the click of a button. Once screening dates are announced mid-December, you’ll be able to schedule your health screening through your Cerner Health account.

Step 1: Complete your Personal Health Assessment (PHA). Start by creating your Cerner Health Account, or log into your existing account by visiting https://www.healthyforlife.umsystem.edu. You’ll be able to complete your Personal Health Assessment and learn more about your health risks.

Step 2: Complete your Health Screening. You can schedule your free health screening at a convenient time and location on campus through your Cerner Health account. Or you can visit your doctor. You can use results from your annual physical exam obtained May 1, 2013 through April 30, 2014.

Make a New Year’s Resolution and Enroll in One of the Many New Fitness Classes

Start 2014 off in a healthy way by enrolling in one or more of the fitness classes being offered to faculty and staff members. Some of the classes include yoga, pilates, zumba, and strength conditioning. Please check out the website at http://www.umsystem.edu/curators/wellness/classes_mu If you have any questions please email Sarah Ellis at elliss@umsystem.edu

Jan. 17-Feb. 21 (Fridays): Zumba. Quarterdeck, Room QD251.Class meets every Friday from 5:30-6:30 p.m. Please register and the cost is $24 for the series or $5 drop-in fee. Class is taught by Megan Jones. If you have questions, email Megan at jones.megan004@gmail.com

Jan. 6-Mar. 10 (Mondays): Pilates.  Townsend, Room 223. On Feb. 17 class will meet in Townsend 109. Class meets every Monday from 12:10-12:50p.m. Class is taught by Tina Price. No registration is needed. Fee: $3 per class. If you have questions, email Tina at  PriceT@missouri.edu

Jan. 8-Mar. 12 (Wednesdays): Pilates.  Townsend, Room 223. Class meets every Wednesday from 12:10-12:50p.m. Class is taught by Tina Price. No registration is needed. Fee: $3 per class. If you have questions, email Tina at  PriceT@missouri.edu

·         Weds Jan 22 – meets in Towns. 222

·         Weds Jan 29 – meets in Towns. 222

·         Weds Feb 26 –meets in Towns. 222

Gentle Yoga (Tuesdays & Thursdays): Ongoing. Dalton Research Center. Class meets every Tuesday and Thursday from 12:10-12:50 p.m. $3 per class; pay by month for one or two days a week (average cost $27 or $15 per month) Class is taught by Sandy Matsuda. If you have questions, email Sandy Matsuda at matsudaS@missouri.edu

Jan. 6-Feb. 10 (Mondays): Gentle Yoga. Quarterdeck, Room QD251.Class meets every Monday from 5:00-6:00 p.m. Registration is needed with a minimum of 8 students. The cost is $18 for 6 week series. Class is taught by Sandy Matsuda. If you have questions, email Sandy at matsudaS@missouri.edu

Make peace with your body.  Register for Eat for Life Program – In Person or Online

Discover the benefits of this innovative approach to weight management through Healthy for Life’s Eat for Life course.  This 10-week program uses mind-body practices (meditations and yoga), the principles of mindful and intuitive eating, skills training, and group support to guide you in making lifestyle changes that will help you create a healthier relationship to your food, mind, and body. If you have a history of chronic dieting, have rigid “healthy” rules about eating, or find yourself eating when you’re stressed, bored, or unhappy, this may be the program for you. 

For more information: watch informational videos

In Person Class:

Orientation: Tuesday, September 24, 5:15 p.m. – 6:15 p.m.  

Class: Tuesdays, October 1 – December 10, 5:15 p.m. – 6:15 p.m.  
Cost: $50 for faculty, staff, retirees, and partners/spouses ($25 rebate with full participation); $180 for community members

Online Class:  

Online Orientation: week of September 27
Online Class: week of October 4 – week of December 6
Online Class Registration Deadline: September 23
Cost: $50 for faculty, staff and family members ($25 rebate with full participation);

           $180 for community members
Program is taught by health psychologist, Dr. Lynn Rossy.

Register by emailing Craig Deken Deken at csdk89@mail.missouri.edu

 

If you have Chronic Illness, Pain, Anxiety, Depression—Register Now for Stress Reduction Class

Three decades of research show the Mindfulness-based Stress Reduction Program is effective in helping people coping with medical problems, job or family-related stress, anxiety, and depression. This 8-week program provides tools for responding to the stress associated with illness and everyday life with greater skill and creativity using mindfulness meditation, yoga, and body scan and information about stress, communication, and wellness. Cost:  $40 for faculty, staff, retirees, and spouses/partners. Attend 7 of 8 classes and receive $20 rebate.

Orientation: Wednesday, January 22 (Memorial Union) at 5:30 p.m.

Class: Wednesdays (January 29 – March 19) 5:30 – 7:30p.m.

Retreat: Saturday, March 8 (9:00 a.m. – 4:00 p.m.)

Program taught by Dr. Lynn Rossy.  Register by contacting Craig Deken at csdk89@mail.missouri.edu.

 

ROC 7K Trail Run

Scenic single track Rhett’s Run and Bear Creek Trails. January 25, 2014 at 9:00 a.m. See attached flyer for more details. To see the trail info and register, visit www.gocolumbiamo.com.   

 

Tip to tell the difference between the cold and the flu

“The flu season has many people worried about coming down with illness. However, it is a good idea to run through a checklist of symptoms to be sure that what’s bugging you is the flu and not a common cold or bacterial pneumonia.” Interested in reading more on this article published by Missouri Extension following the link at http://missourifamilies.org/features/healtharticles/health48.htm

 

January is Cervical Health Awareness Month

January is Cervical Health Awareness Month. Healthy for Life wants you to know that there’s a lot you can do to prevent cervical cancer. About 20 million Americans currently have HPV (human papillomavirus), the most common sexually transmitted disease. HPV is a major cause of cervical cancer. (U.S. Department of Health and Human Services, 2013).

Lower your risk of getting HPV (human papillomavirus) – the most common sexually transmitted disease. Find out how: http://1.usa.gov/TIwCaE

HPV (human papillomavirus) is the most common sexually transmitted disease out there. Find out how HPV affects men: http://1.usa.gov/Y1tCN

 

Taking Care of YOU: Body • Mind • Spirit

Good intentions to take care of yourself can be pushed out of reach by the demands on your time and attention.  You may overextend yourself trying to meet the needs of others, face daily responsibilities or live up to expectations.  These demands can lead to feeling stressed or burned out. Life is full of choices—and those choices affect the body, mind and spirit.  Taking Care of YOU is designed to help you deal with life's stress, make wise choices and explore ways to live a healthier life. Taking Care of YOU is an eight-week program that offers practical strategies to help deal with the stress in your life.  Managing life's challenges in healthy ways allows you to take better care of yourself and your overall health.  Each week you will explore topics through small group discussion, self-reflection and activities.

When: Tuesdays, March 6 – May 1 (no class on March 27, spring break) 12:00 p.m. to 1:00 p.m.

Where:  Heinkel Building, Room 226

Cost:  $35    

Registration Deadline:  February 25, 2014

Taking Care of YOU Registration Form PDF