Healthy for Life Update

Posted on April 23, 2010 by Shannon Cary — No Comments ↓

Weight Watchers at Work
Weight Watchers will be hosting open house meetings on Wednesday, May 5th in the following locations:

Clark Hall, Room 542 from 12-1 p.m.
University Hospital, School of Medicine, Room M586 from 11:45 a.m.-12 45 p.m.

These 13-week series are open to everyone and costs $156. Faculty & Staff who miss no more than once receive a 25% rebate through Healthy for Life. Enroll this time for a special WW deal: 8 weeks of FREE e-tools and 6 months FREE WW magazines. Payment options are available. WW accepts cash, check or credit card. Weight Watchers fees are fully reimbursable through the Flexible Spending Account with appropriate medical documentation. Questions? Call 884-1312.

Save the Date- Chancellor’s Walk
Join Healthy for Life on Thursday, May 20th beginning at 11:00am on the south steps to Jesse Hall. There will be free blood pressure screenings, Pedometer and Odometer sales and a power walk to the Katy Trail starting at noon. The walk will last approximately 30 minutes. There will also be an opportunity to sign up for more information on Healthy for Life programs. Everyone who signs up to receive more information will be eligible to win a Healthy for Life gift basket. Bring a friend!

Eat for Life- Now Enrolling
This 10 week program uses mind-body practices (meditation and yoga) and the principles of intuitive eating as the foundation for learning how to create a healthy relationship with your food, mind, and body. If you have a history of chronic dieting, have rigid “healthy” rules about eating, or find yourself eating when you’re stressed, bored, or unhappy, this may be the program for you. Orientation Session: Tuesday, May 11 at 5:30. Classes: Tuesdays starting May 18 (5:30-7:00 p.m.). There is a $50 fee, $25 to be refunded if you attend 9 of 10 classes. CLASS SIZE IS LIMITED. Contact Hannah Bush, hegx88@mizzou.edu, to enroll.

Join the Hall of Fame
Now is the time to enroll in the Million Step Pedometer Program and/or the Ride to Wellness Program! Healthy for Life will have tables set up to sell pedometers and odometers on campus on the following date(s)/time(s). Pedometers are $15 and odometers at $20–cash or check. Walk 1 millions steps or ride 500 miles and receive your money back, a t-shirt and join the Hall of Fame! If you already have a pedometer or odometer, stop by the table to enroll for FREE! As always, you can stop by our office at 205 Heinkel to enroll in either program.

Monday, Apr. 26 from 11:30 a.m.-1:30 p.m.: Outside Brady Commons

Strength Conditioning- New Schedule
Strength Conditioning classes are currently being offered at Memorial Union and Ellis Library from 12:15-12:45 p.m. on various days. Click here for the updated schedule. Classes are $1 each and there is no need to register. Strength Conditioning is a non-intimidating class and is perfect for those suffering from arthritis, chronic disease, and minor joint discomfort, as well as healthy. Please post this schedule in a highly visible location in your department and bring a friend to this class!

Workplace Fitness Opportunities
Take advantage of these classes that fit your budget. Full payment is due at the beginning of the first class and space is limited. Please contact the instructor directly to register or for questions. All classes are designed so that exercises can be performed in work clothes.

• Maguire Atrium Stretching/Toning: Apr 27-Jun 15 at 2800 Maguire Atrium. Class meets Tuesdays 11:30 – 12:00 p.m. and costs $8 for the 8 week session. This is a standing class that focuses on toning the lower body and stretching. To sign up please e-mail Lisa, lisa_blue_nagy@yahoo.com.
• Basic mat yoga: Apr 27th – Jun 15 at University Press- 2910 Lemone Ind Blvd. Class meets Tuesdays from 12:10 – 12:55 p.m. This class is designed for all levels of fitness. The cost for class is $16 for the 8 week series, and pre-registration is required by Apr 25. To sign up, email Lisa, lisa_blue_nagy@yahoo.com.
• Maguire Yogic/Toning: Apr 29-Jun 17 at 2800 Maguire Atrium. Class meets Thursdays 4:15 – 4:50 p.m. and costs $16 for the 8 week session. For more information or to sign up please e-mail Lisa, lisa_blue_nagy@yahoo.com.
• Yoga: May 3-Jun 14 at Missouri Psychiatric Center. Class meets on Mondays from 12:10-12:50 and costs $14 for the 7 week session. (No class on May 21st) Pre-registration is required and registration deadline is May 1. To sign up, email Kate, integrallife1976@yahoo.com.

• Yoga: May 7-Jun 18 at Missouri Psychiatric Center. Class meets on Fridays from 12:10-12:50 and costs $14 for the 7 week session. Pre-registration is required and registration deadline is May 5. To sign up, email Kate, integrallife1976@yahoo.com.

• Zakti Yoga: May 6 – May 27 Memorial Union Various Rooms. Thursdays 12:10-12:50 p.m. and costs $8 for the 4 week session. Pre-registration is required, and registration deadline is May 4. Click here to sign up, or email Ashley, om.yoga@yahoo.com.

Farmers Market
The Wellness Resource Center would like to invite you to participate in this year’s MU Farmer’s Market. We are pleased to announce that the market has been expanded to include monthly events during the market season April through October! The Columbia Farmer’s Market and the Boone County Farmer’s Market will be selling their fresh produce and prepared items to students, faculty and staff. We plan to have campus-wide involvement at least once in the spring (April 29th) and once in the fall (August 26th). The events will be located on Lowry Mall from 10:00am until 2:00pm. We will provide tables and coverings, chairs, and if needed we may be able to provide a tent. Feel free to bring any information, give-aways, etc that participants would appreciate. For information about this year’s MU Farmer’s Market, please contact: Wellness Resource Center (573) 884-9441

Healthy Eating Lunch ‘n Learn
The Campus Facilities Training Unit is hosting a “Healthy Eating” discussion by Paula Vandelicht, Hy-Vee Dietician. Bring your lunch, but leave room for samples. Join the fun May 5th from 12:00-12:30 p.m. in the General Services Building Lunch Room. Pre-registration is strongly encouraged. If you are not a Campus Facilities employee and would like to attend, please e-mail Kate Walker, WalkerJa@Missouri.edu .

Spring Health and Fitness Expo
Mark your calendar for Saturday, May 8th from 6-7:30 p.m. The Mayor’s Council on Physical Fitness and Health will be sponsoring a health expo prior to the YouZeum’s annual Starlight Bike Ramble at 608 E. Cherry St. Stop by for health screenings, healthy snacks, vendor give-a-ways, and information on fitness classes and upcoming activities. No need to register, and the event is free.

Starlight Bike Ramble
Join us Saturday, May 8th at 8:00 p.m. for a night of fun for all ages! The Starlight Bike Ramble is a recreational bike ride for cyclists of all abilities through downtown Columbia at dusk. Join the YouZeum for an after ramble street party with prizes, food and drink. For more information or to help sponsor this event, please call 573-886-2006. To register your team, email info@youzeum.org or visit the Starlight Bike Ramble link.

Healthy for Life Update

Posted on April 16, 2010 by Shannon Cary — No Comments ↓

Strength Conditioning- New Schedule
Strength Conditioning classes are currently being offered at Memorial Union and Ellis Library from 12:15-12:45 p.m. on various days. Click here for the updated schedule. Classes are $1 each and there is no need to register. Strength Conditioning is a non-intimidating class and is perfect for those suffering from arthritis, chronic disease, and minor joint discomfort, as well as healthy.

Workplace Fitness Opportunities
Take advantage of these classes that fit your budget. Full payment is due at the beginning of the first class and space is limited. Please contact the instructor directly to register or for questions. All classes are designed so that exercises can be performed in work clothes.

• Core Conditioning- Full hour blast; Apr 13- May 11 at Memorial Union. Class meets Tuesdays from 5:15-6:15 and costs $15 for the 5 week session. Pre-registration is required and registration deadline is Apr. 11. Click here to sign up, or email Ashley, om.yoga@yahoo.com.

• Shoulders, Back and Hips: Apr. 20 – May 25 Memorial Union Various Rooms. Tuesdays 12:10-12:50 p.m. and costs $12 for the 6 week session. Pre-registration is required, and registration deadline is Apr. 18. Click here to sign up, or email Ashley, om.yoga@yahoo.com.

• Core Conditioning: Apr. 21 – May 26 Memorial Union Various Rooms. Wednesdays 12:10-12:50 p.m. and costs $12 for the 6 week session. Pre-registration is required, and registration deadline is Apr. 19. Click here to sign up, or email Ashley, om.yoga@yahoo.com.

• Basic mat yoga: Apr 27th – Jun 15 at University Press- 2910 Lemone Ind Blvd. Class meets Tuesdays from 12:10 – 12:55 p.m. This class is designed for all levels of fitness. The cost for class is $16 for the 8 week series, and pre-registration is required by Apr 25. To sign up, email Lisa, lisa_blue_nagy@yahoo.com.

• Maguire Yogic/Toning: Apr 29-Jun 17 at 2800 Maguire Atrium. Class meets Thursdays 4:15 – 4:50 p.m. and costs $16 for the 8 week session. For more information or to sign up please e-mail Lisa, lisa_blue_nagy@yahoo.com.

• Yoga: May 3-Jun 14 at Missouri Psychiatric Center. Class meets on Mondays from 12:10-12:50 and costs $14 for the 7 week session. (No class on May 21st) Pre-registration is required and registration deadline is May 1. To sign up, email Kate, integrallife1976@yahoo.com.

Noon Time Stress Reduction Meditation
Research over the past two decades suggests that engaging in a regular mindfulness meditation practice can reduce stress and enhance overall psychological and physical wellbeing. Find out for yourself by taking advantage of the noon-time (12:15 p.m.-12:45 p.m.) sitting meditation sessions across campus each week. All faculty and staff are welcome on a drop-in basis, and no previous experience with meditation is necessary. If you can’t make the noon time sitting meditation group, consider listening to one of the audio recordings. Join Healthy for Life for one of the following times and locations:
• Mondays: Heinkel Building, Room 226 and 216 (rotating)
• Tuesdays: Class at Quarterdeck in Room 121 has been cancelled- effective 4/13
• Wednesdays: University Hospital Medical School, Room HSL146
• Wednesdays: Hulston Hall (Law School), Room 208
• Thursdays: AP Green Chapel (while school is in session- ends May 6th)

CIGS Run/Walk and Health Fair
Come and join us on April 17th for a 4 mile run or 1.3 mile walk including cash prizes and medals! Proceeds benefit research of smoking-related disease through the University of Missouri’s Division of Pulmonary/Critical Care & Environmental Medicine. The Health fair and beginning of the Run/Walk will be located at the Quarterdeck Building on Lemone Industrial Blvd in Columbia. The cost is $5 for students, $15 for individuals, or $25 for families, which includes a free t-shirt for participants. The Health fair is open to the public and includes health screening. To register, go to www.smsg.org or call 573-882-2105.

Farmers Market
The Wellness Resource Center would like to invite you to participate in this year’s MU Farmer’s Market. We are pleased to announce that the market has been expanded to include monthly events during the market season April through October! The Columbia Farmer’s Market and the Boone County Farmer’s Market will be selling their fresh produce and prepared items to students, faculty and staff. We plan to have campus-wide involvement at least once in the spring (April 29th) and once in the fall (August 26th). For your information, other dates include: May 20th, June 24th, July 22nd, August 26th, September 23rd, and October 28th. The events will be located on Lowry Mall from 10:00am until 2:00pm. We will provide tables and coverings, chairs, and if needed we may be able to provide a tent. Feel free to bring any information, give-aways, etc that participants would appreciate.

Healthy for Life Update

Posted on April 9, 2010 by Shannon Cary — No Comments ↓

Become a Wellness Ambassador
Healthy for Life is now recruiting volunteers to serve in their departments as a Wellness Ambassador. Being an Ambassador takes little time to make a big difference. Aside from disseminating information and bringing wellness into their workplace, Ambassadors will also have volunteer opportunities such as health fairs, wellness walks and more. We would love it if you would put Healthy for Life on your next staff meeting agenda. If you wish to become an ambassador please send Jaclyn Heider, heiderj@umsystem.edu, an email including your department, t-shirt size, and campus mailing address.

Million Step Pedometer Program
Sign up today for the Million Steps pedometer program to get your body moving! Faculty, staff and their family members pay $15 for a pedometer and log book and upon completion of 1 million steps, receive your money back. Keep walking and receive prizes for each million up to 5 million steps. Want to walk during your breaks? Check out our online maps and scroll to the “trails” section.

Already have a pedometer? Join for FREE! Stop by one of the following locations to sign up today:

Healthy for Life office, 205 Heinkel Building (stop by or send a check through campus mail)
Columbia Regional Hospital’s Staff Health office, Room 1202
Missouri Rehabilitation Center’s Staff Health office in the administration building, Room 029
University Hospital’s Staff Health office, Room GL-12

Ride to Wellness Odometer Program
Ride to Wellness encourages movement for those riding bicycles or using wheelchairs. For $20 participants receive an odometer and log book. When you reach 500 miles, turn in the booklet for a prize and receive a $20 refund. To enroll, send or bring a $20 check (our cost, made payable to Healthy for Life) to 205 Heinkel Building. Click here for more information.

Seeking Healthy Men
The Department of Nutrition and Exercise Physiology is seeking individuals for a study on how different types of weight-bearing exercise affect bone health. We are looking for healthy men, 25-60 years old who are currently participating in 4hr/wk of physical activity for the last 2 years and not currently participating in strength training. You will receive free and supervised weight-lifting training, body composition testing, bone mineral density assessment and payment after completing the study. If interested, please call 882-9917 or email mubonestudy@gmail.com.

Chronic Disease Trainers Needed
The Missouri Arthritis & Osteoporosis Program is hosting a state-wide cross training for the Stanford University Chronic Disease Self-Management Program (CDSMP) and Spanish Chronic Disease Self-Management Program to train Master Trainers in one or both programs. With the assistance of state-wide and community partners, the Arthritis Program will be expanding these two programs to better reach people with chronic conditions in underserved areas of the state. The training will take place May 3-7 for CDSMP and extend 1 ½ days to May 8 for Spanish CDSMP. For more information about the program or the training, contact Beth Richards at richardsjo@missouri.edu or 573-884-1220.

Walk-a-Hound, Lose-a-Pound
Are you looking to make a new friend or two? Help a shelter dog get some much needed exercise and fresh air while walking for better health in the Walk a Hound, Lose a Pound program! Friendly, adoptable dogs from Central Missouri Humane Society & Columbia Second Chance will be available for exercise walks on Bear Creek Trail. Participants receive a program t-shirt and may participate in a study of the benefits of dog walking. Leashes and dog treats provided…just bring your walking shoes! To register, call Parks and Recreation at 874-7460 or go online.

Unite for Healthy Neighborhoods and Healthy for Life Update

Posted on March 18, 2010 by Shannon Cary — No Comments ↓

Unite for Healthy Neighborhoods
A Community Gathering to Inspire Healthy, Positive Grassroots Change. … For the Community. By the Community.
Friday, April 9th, 5:30 – 8:30 pm at Progressive Missionary Baptist Church, 702 Banks Ave., Columbia, MO 65203
Saturday, April 10th, 10:30 am – 3:30 pm at the Activity and Recreation Center (ARC), 1701 W. Ash St., Columbia, MO 65203
This event is free and the community is welcome. We are trying to market this event to low-income people in Columbia, particularly in the 1st ward.
I’m working with the Healthy Environmental Policy Initiative group , http://pednet.org/advocacy/healthy-environmental-policy-initiative.asp , on this event.
–Caryn Scoville

Step into Spring
Now is the time to enroll in the Million Step Pedometer Program and/or the Ride to Wellness Program! Healthy for Life will be selling pedometers and odometers on campus on the following dates/times. Pedometers are $15 and odometers at $20–cash or check. Walk 1 million steps or ride 500 miles and receive your money back (faculty/staff and dependents). If you already have a pedometer or odometer, stop by the table to enroll for FREE. As always, you can stop by our office at 205 Heinkel to enroll in either program.
Wednesday, Mar. 17 from 12 p.m.-2 p.m.: Animal Science Research Center Lobby
Monday, Mar. 22 from 11:30 a.m.-1:30 p.m.: Reynolds Alumni Center Lobby

Noon Stress Reduction Meditation
Research over the past two decades suggests that regular meditation practice can reduce stress and enhance overall wellbeing. Find out for yourself by taking advantage of the noon-time (12:15 p.m.-12:45 p.m.) sitting meditation sessions across campus each week. All faculty and staff are welcome on a drop-in basis, and no previous experience with meditation is necessary. Join us at:
• Mondays: Heinkel Building, Room 226
• Tuesdays: Quarterdeck Room 121
• Wednesdays: University Hospital Medical School, Room HSL146
• Wednesdays: Hulston Hall (Law School), Room 208
• Thursdays: AP Green Chapel (while school is in session)

Affordable Strength Conditioning
Strength Conditioning classes are currently being offered at Memorial Union and Ellis Library from 12:15-12:45 p.m. on various days. Click here for a schedule. Classes are just $1 each and there is no need to register. All experience and fitness levels are welcome. The instructor encourages attendees to bring a towel or mat.

Work Place Presentations
Healthy for Life’s Jenny Workman, workmanjl@umsystem.edu, MU/UM program manager, and Armine Alioto, aliotoa@umsystem.edu, MUHS Nurse Manager, would like to give a brief wellness presentation during one of your staff meetings this semester, tailored to meet your needs. They will inform your staff about free or low cost Healthy for Life programs available. Please contact Jenny or Armine to discuss details.

Affordable Fitness Classes at Work
Take advantage of these classes that fit your budget. Visit the Healthy for Life website for a full list of strength training and stretching classes. Full payment is due at the beginning of the first class and space is limited. Please contact the instructor directly to register or for questions.

• Yoga Flow: Mar 17-Apr 21 at Woodrail Large Conference room. Class meets on Wednesdays from 12:10-12:50 and costs $10 for the 5 week session. Pre-registration is required, and registration deadline is Mar 10. To sign up, e-mail Rebekka, rebekka123@yahoo.com. (No class on April 7).

• Dalton Yoga: March 17th – May 12th at Dalton Research Library. Class meets on Wednesdays from 11:40-12:20 and costs $16.00 for the 8 week session. This is a mat, hatha yoga class designed for all levels of fitness. There will be no class April 21st. Pre-registration is required and registration ends March 16th. To sign up e-mail Lisa, lisa_blue_nagy@yahoo.com.

• Yoga Flow: Apr 8-May 13 at Lewis Hall room 3. Class meets on Thursdays from 12:10-12:50 and costs $12 for the 6 week session. Pre-registration is required, and registration deadline is Mar 4. To sign up, e-mail Rebekka, rebekka123@yahoo.com.

• Mat Yoga: Apr. 5 – May 10 at Physics Library. Class meets on Mondays from 12:10-12:50 p.m. and costs $12 for the 6 week session. Pre-registration is required and registration deadline is Apr. 2. E-mail Ashley, om.yoga@yahoo.com.

• Back Health Mobility: Apr. 6 – May. 11 Ellis Library room 4F51-A. Tuesdays 1:10-1:50 p.m. and costs $16 for the 8 week session. Pre-registration is required, and registration deadline is Apr. 2. To sign up, e-mail Ashley, om.yoga@yahoo.com.

• Mat: April 7-May 12 at Ellis Fischel 707A/B. Class meets on Wednesdays from 5:15-5:55 p.m. and costs $12 for 6 week session. Pre-registration is required and registration deadline is Dec. 30. To sign up, e-mail Ashley, om.yoga@yahoo.com.

• Back Health: Apr. 7 – May 12 Med Science room MA302. Wednesdays 1:10-1:50p.m. and costs $12 for the 6 week session. Pre-registration is required, and registration deadline is Mar. 16. To sign up, e-mail Ashley, om.yoga@yahoo.com.

• Office stretching: April 7-May 12 at Dalton Research Library Rm 132. Class meets on Wednesdays from 12:10-12:50 and costs $12 for the 6 week session. Pre-registration is required and registration deadline is Mar 1. To sign up, e-mail Lisa, lisa_blue_nagy@yahoo.com.

Farm to Table Festival
Mark your calendars! MU Catering and the American Culinary Federation will be welcoming national, regional and local chefs, farmers, and experts promoting the culinary and farm to table collaboration. This event takes place at the University Club in the Reynolds Alumni Center on June 12-13. Enjoy demonstrations, presentations, and hands-on workshops featuring master-class and cooking-at-home presentations with a full outdoors farmers market.

CIGS Run/Walk and Health Fair
Come and join us on April 17th for a 4 mile run or 1.3 mile walk including cash prizes and medals! Proceeds benefit research of smoking-related disease through the University of Missouri’s Division of Pulmonary/Critical Care & Environmental Medicine. The Health Fair and beginning of the Run/Walk will be located at the Quarterdeck Building on Lemone Industrial Blvd. in Columbia. The cost is ust $5 for students, $15 for individuals, or $25 for families, which includes a free T-shirt for participants. The Health Fair is open to the public and includes health screening. To register, go to www.smsg.org or call 573-882-2105.

Phil Sayer 5k Benefit Run/Walk
The University of Missouri Extension and Fire and Rescue Training Institute will be sponsoring a 5K Run/Walk on Saturday, June 12th. The run starts at 7 a.m. and will take place at North Jeff Pavilion located on the west side of Highway 54 at Jefferson City, Mo. (Airport exit). Registration fee is $20 if registering before May 14th and $25 if registering after May 14th. For more information call 800-869-3476, e-mail frti@missouri.edu, or access the Fire Rescue website.

Healthy for Life Update

Posted on March 5, 2010 by Shannon Cary — No Comments ↓

The March 2010 Wellness Newsletter is hot off the press. If you would like to read about other programs, success stories, and events, please subscribe by sending us an e-mail, wellness@umsystem.edu, or catch the newsletter online at Healthy for Life.

Step into Spring
Now is the time to enroll in the Million Step Pedometer Program and/or the Ride to Wellness Program! Healthy for Life will be selling pedometers and odometers on campus on the following dates/times. Pedometers are $15 and odometers at $20–cash or check. Walk 1 million steps or ride 500 miles and receive your money back. If you already have a pedometer or odometer, stop by the table to enroll for FREE. As always, you can stop by our office at 205 Heinkel to enroll in either program.

Monday, Mar. 8 from 11:30 a.m.-1:30 p.m.: Lewis & Clark Hall Lobby
Wednesday, Mar. 17 from 12 p.m.-2 p.m.: Animal Science Research Center Lobby
Monday, Mar. 22 from 11:30 a.m.-1:30 p.m.: Reynolds Alumni Center Lobby

• Mat Yoga: Mar. 11-Mar. 25 at Radil. Session cost is $6 for 3-week session. Pre-registration is required and registration deadline is Mar. 9. Email Ashley Jenkins, om.yoga@yahoo.com.

• Yoga Flow: Mar 17-Apr 21 at Woodrail Large Conference room. Class meets on Wednesdays from 12:10-12:50 and costs $12 for the 6 week session. Pre-registration is required, and registration deadline is Mar 10. To sign up, email Rebekka, rebekka123@yahoo.com.

Stress Less this Spring
Celebrate spring with a massage! Licensed Massage Therapist Jeff Rioux provides clinical massage therapy in his office at University Hospital (GL-20). Employees receive a discount: 30m-$30, 60m-$45, 90m-$65. Schedule your appointment today by calling 884-1312. Jeff is available Mon/Tues 9 a.m.-7 p.m.; Wed. 1-7 p.m.; and Thurs. 11 a.m.-7 p.m. If you’d like to buy a gift certificate, stop by Medtique Gift Shop in University Hospital or the Healthy for Life office in 205 Heinkel Building on campus.

March is National Nutrition Month
MU Extension offers FREE nutrition information through the Show Me Nutrition Line. Contact Jessica Kovarik, R.D., L.D. at 1-888-515-0016 or kovarikj@missouri.edu for free nutrition information and education. Jessica is also available for individual nutrition consultations. Other Nutrition information can be found on the American Dietetic Association website. Visit this link for free information on healthy food choices, recipes, and a healthy lifestyle tip of the day.

Healthy for Life Update

Posted on February 26, 2010 by Shannon Cary — No Comments ↓

Weight Watchers at Work
These 13-week sessions cost $156 and include 8 weeks of FREE e-tools. Payment options are available and Weight Watchers accepts checks, cash and credit card. All faculty and staff who attend 12 of 13 weeks qualify for a 25% rebate through Healthy for Life. Weight Watchers fees are fully reimbursable through the Flexible Spending Account with appropriate medical documentation.

• Memorial Union International Center Conference Room- Weight Watchers will be holding an informational meeting on Friday, Feb. 26 from noon until 1 p.m. There’s no need to register, just show up. We have 7 people on the roster and only need 8 more to start the class.

• Lemone Blvd Area (class will be held at MORENet)- We are still collecting names for anyone interested in attending a meeting here. A particular weekday has not been selected, however it will likely be 12 p.m.-1 p.m. We have 13 people on the roster and only need 2 more to start the class. If interested, please email wellness@umsystem.edu.

Affordable Fitness Classes at Work
Take advantage of these classes that fit your budget. Visit the Healthy for Life website for a full list of yoga and stretching classes. Full payment is due at the beginning of the first class and space is limited. Please contact the instructor directly to register or for questions.

Pedometers and Odometers
Now is the time to enroll in the Million Step Pedometer Program and/or the Ride to Wellness Program. Healthy for Life will have tables set up to sell pedometers and odometers on campus on the following dates/times. Pedometers are $15 and odometers at $20–cash or check. Walk 1 million steps or ride 500 miles and receive your money back! If you already have a pedometer or odometer, stop by the table to enroll for FREE. As always, you can stop by our office at 205 Heinkel to enroll in either program.

Noon Time Stress Reduction Meditation
Research over the past two decades suggests that engaging in a regular mindfulness meditation practice can reduce stress and enhance overall psychological and physical wellbeing. Find out for yourself by taking advantage of the noon-time (12:15 p.m. – 12:45 p.m.) sitting meditation sessions across campus each week. All faculty and staff are welcome on a drop-in basis, and no previous experience with meditation is necessary. If you can’t make the noon time sitting meditation group, consider listening to one of the audio recordings. Join Healthy for Life for one of the following times and locations:
• Mondays; Heinkel Building, Room 226
• Tuesdays; Quarterdeck Room 121
• Wednesdays; University Hospital Medical School, Room HSL146
• Wednesdays; 208 of the Law School Bldg (Hulston Hall)
• Wednesdays; AP Green Chapel

Pay and Benefits Preference Study
Don’t forget to participate in the Pay and Benefits Preference Study between now and Feb. 28! The survey should take no more than 15 minutes to complete and gives you a chance have your opinion heard. Results from this survey will tell UM Faculty & Staff Benefits what pay and benefits features you value most and how they can create a package that might serve your needs more effectively. To maintain confidentiality, responses will be tabulated by Hewitt Associates, an independent human resources consulting firm. Individual responses will not be identified in the results. Be sure to look in your inbox or home mailbox for the survey.

Women’s Health and Wellness Fair
The 3rd annual Women’s Health and Wellness Fair will be held in Memorial Union (Stotler Lounge) on Thursday, March 4 from 11:00 a.m.-1:30 p.m. Over 20 campus and community organizations will be there including the Women’s Center, Susan G. Koman, Alley Cat Yoga, Grindstone Fitness, American Heart Association and many more! The fair is open to all Mizzou faculty, staff, and students and is hosted by the MU Chancellor’s Committee on the Status of Women. Please contact Rebecca Calvin, calvinr@missouri.edu, with questions.

Healthy for Life Update

Posted on February 12, 2010 by Shannon Cary — No Comments ↓

Weight Watchers Open House
Weight Watchers at Work will be hosting an open house informational meeting Friday, Feb. 19th from noon until 1 p.m. at Memorial Union in the International Center Conference Room. No registration is required.

These meetings are open to employees, friends, and family. This 13-week session costs $156. Three check installments of $52 can be taken at the first meeting and deposited monthly. Weight Watchers accepts checks, cash and credit card. All faculty and staff who attend 12 of the 13 classes qualify for a 25% rebate through Healthy for Life. Weight Watchers fees are reimbursable through the Flexible Spending Account with appropriate medical documentation. Email Melissa Willett, willettmd@umsystem.edu, with questions.

Weight Watchers on Lemone Blvd
Healthy for Life is considering hosting a Weight Watchers class in the Lemone Blvd area. We need to know if you are interested! A minimum of 15 participants are required before starting a class. Please e-mail Wellness@umsystem.edu if you would be interested in joining this group.

Massage Therapy- Give the Gift of Wellness
Treat yourself or someone you care for to a stress-reducing massage from Jeff Rioux, LMT. For employees, prices are just $30 for 30 minutes, $45 for 60 minutes, and $65 for 90 minutes. Appointments available Mon/Tue 9:00am-7:00pm, Wed 1:00pm-7:00pm and Thur 11:00am-7:00pm on the ground floor of the Hospital in room GL-20. Show your staff you appreciate them with chair massage in your own work area! Call 884-1312. Gift certificates are available at Medtique Gift Shop in University Hospital or the Healthy for Life office in 205 Heinkel Building on campus.

Tips for Mindful Eating Blog
‘Tips for Mindful Eating: It’s more than just about food’ is a new blog that offers a weekly post with tips, articles, research, reflections, and opportunities to practice mindful eating and living through the way that you eat, move, work, play and relate to yourself, others, and the world. It grew out of the ten week program entitled “Eat for Life” developed by Dr. Lynn Rossy and Hannah Bush, M.A. offered through the wellness program. Click here to subscribe to weekly posts.

Healthy for Life Workplace Presentations
Healthy for Life’s Jenny Workman, MU/UM program manager, and Armine Alioto, MUHS Nurse Manager, would like to give a brief wellness presentation during one of your staff meetings this semester, tailored to meet your needs. They will inform your staff about free or low cost Healthy for Life programs available. Please contact Jenny, workmanjl@umsystem.edu, or Armine, aliotoa@umsystem.edu, to discuss details.

Affordable Fitness Classes at Work
Take advantage of these classes that fit your budget. Full payment is due at the beginning of the first class and space is limited. Please contact the instructor directly to register or for questions. All classes are designed so that exercises can be performed in comfortable work clothes.

• Mat Yoga: Feb. 17 – Mar. 24 at Ellis Fischel 707A/B. Class meets on Wednesdays from 5:15-5:55 p.m. and costs $12 for 6 week session. Pre-registration required and registration deadline is Feb 15. To sign up, email Ashley, om.yoga@yahoo.com, or click here.

• Core Conditioning Mat Yoga: Feb. 17 – Mar. 24 at Memorial Union (rotating rooms). Class meets on Wednesdays from 12:10-12:50 p.m. and costs $12 for 6 week session. Pre-registration is required and registration deadline is Feb. 15. To sign up, email Ashley, om.yoga@yahoo.com, or click here.

• Office Stretching: Feb. 23-Apr. 13 at Maguire Atrium. Class meets on Tuesdays from 11:30-12:00 pm and costs $8 for the 8 week class. This is a welcoming environment and is perfect for those who may be suffering from arthritis, chronic disease, and minor joint discomfort, along with healthy individuals. Pre-registration is required and registration deadline is Feb 19. Payment is due first day of class – cash or check. To sign up e-mail Lisa, lisa_blue_nagy@yahoo.com.

• Maguire Atrium Yogic Toning: Feb. 25-Apr. 15 at Maguire Atrium. Class meets Thursdays from 4:15-4:50 pm and costs $16 for the 8 week class. Class is combination of standing yoga postures, resistance training and stretching designed for all levels of fitness. Pre-registration is required and registration deadline is Feb 12. Payment is due first day of class – cash or check. To sign up e-mail Lisa, lisa_blue_nagy@yahoo.com.

• Yoga Flow: Feb 25- Apr 1 in the Columbia Regional Hospital South Pavilion. Class meets Thursdays from 1:15-1:55 p.m. and costs $12 for the 6 week session. Pre-registration is required and registration deadline is Feb 23. To sign up, email Rebekka, rebekka123@yahoo.com..

• Yoga/Stretching- Feb 26- Apr 2 in the Columbia Regional Hospital South Pavilion. Class meets Fridays from 7:00-7:40 a.m. and costs $12 for the 6 week session. Pre-registration is required and registration deadline is Feb 24. To sign up, email Lisa, lisa_blue_nagy@yahoo.com.

• Yoga: Mar. 1-Apr. 12 at Missouri Psychiatric Center. Class meets on Mondays from 12:10-12:50 and costs $14 for the 7 week session. This is a welcoming environment and is perfect for those who may be suffering from arthritis, chronic disease, and minor joint discomfort, along with healthy individuals. Pre-registration is required and registration deadline is Feb 22. To sign up, email Kate, integrallife1976@yahoo.com.

• Yoga: Mar. 5-Apr. 16 at Missouri Psychiatric Center. Class meets on Fridays from 12:10-12:50 and costs $14 for the 7 week session. This is a welcoming environment and is perfect for those who may be suffering from arthritis, chronic disease, and minor joint discomfort, along with healthy individuals. Pre -registration is required and registration deadline is Feb 26. To sign up, email Kate, integrallife1976@yahoo.com.

Healthy for Life Update

Posted on January 29, 2010 by Shannon Cary — No Comments ↓

H1N1 Flu Shot Clinics
Healthy for Life, T.E. Atkins University of Missouri Wellness Program is pleased to coordinate H1N1 flu shot clinics on the MU campus. The Columbia/Boone County Department of Public Health & Human Services has generously offered to provide H1N1 vaccines at no charge to all MU and UM faculty, staff, family members, and students. Persons under the age of 18 must be accompanied by a parent or legal guardian.

A clinic will be held:
• Friday, January 29th, 11:00 a.m.-1:00 p.m. in Memorial Union’s Stotler Lounge

For more information about the H1N1 vaccine, please contact the Columbia/Boone County Department of Public Health and Human Services at 573-874-7356.

Weight Watchers Open House—Clark Hall (Needs 5 more members!)
Weight Watchers at Work will be hosting an open house meeting Wednesday, Feb. 3 at Clark Hall, Rm. 542 from 12-1 p.m. No need to register, just show up!
At this time there are 10 confirmed participants, Weight Watchers requires 15. So if you or a friend are considering joining this group, now is the time to act.
These meetings are open to everyone, so if you have a friend who’s not an employee, bring them along. This 13-week session costs $156 (cash, check or credit card).Payments can be made in three installments of $52 each to be taken at the first meeting and deposited monthly. All faculty and staff who attend 12 of the 13 classes qualify for a 25% rebate through Healthy for Life. Weight Watchers fees are fully reimbursable through the Flexible Spending Account with appropriate medical documentation. For more information, visit Healthy for Life’s website or e-mail Melissa Willett, willettmd@umsystem.edu.

Weight Watchers—University Hospital (Needs 5 more members!)
Weight Watchers at Work at University Hospital is looking for 5 more members to join its group that meets on Wednesdays in Room M586 from 11:45 a.m.-12:45 p.m. If you or a friend are interested in joining this group, e-mail Amanda Scott, amanda.scott@mchsi.com, by Friday, Jan. 29. These meetings are open to everyone, so if you have a friend who’s not an employee, bring them along. This 13-week session costs $156 (cash, check or credit card).Payments can be made in three installments of $52 each to be taken at the first meeting and deposited monthly. All faculty and staff who attend 12 of the 13 classes qualify for a 25% rebate through Healthy for Life. Weight Watchers fees are fully reimbursable through the Flexible Spending Account with appropriate medical documentation. If you have questions about the program, visit Healthy for Life’s website or e-mail Melissa Willett, willettmd@umsystem.edu.

Strength Conditioning
Strength Conditioning classes are currently being offered at Memorial Union and Ellis Library from 12:15 p.m.-12:45 p.m. on various days. Click here for a schedule. Classes are $1 each and there is no need to register. All experience levels are welcome. The instructor encourages attendees to bring a towel or mat. Strength Conditioning is a welcoming environment and is perfect for those who may be suffering from arthritis, chronic disease, and minor joint discomfort, along with healthy individuals. Please post the this schedule in a highly visible location in your department and bring a friend to this class!

Affordable Fitness Classes at Work!
Take advantage of these classes that fit your budget. Full payment is due at the beginning of the first class and space is limited. Please contact the instructor directly to register or for questions. All classes are designed so that exercises can be performed in comfortable work clothes.

• Office Class: Jan 29 – Mar. 19 Lewis Hall room 3. Class meets Fridays 12:10-12:50 p.m. and costs $16 for the 8 week session. Pre-registration is required, and registration deadline is Jan.22. This is a welcoming environment and is perfect for those who may be suffering from arthritis, chronic disease, and minor joint discomfort, along with healthy individuals. To sign up, e-mail Ashley, om.yoga@yahoo.com, or click here.

• Shoulders, Back and Hips: Feb. 2 – Mar. 23 (No class Feb. 9 or Mar. 2) Memorial Union Various Rooms. Tuesdays 12:10-12:50 p.m. and costs $12 for the 6 week session. Pre-registration is required, and registration deadline is Jan. 26. All exercises can be performed in work clothes. To sign up, e-mail Ashley, om.yoga@yahoo.com, or click here.

• Back Health Mobility: Feb. 2 – Mar. 23 Ellis Library room 4F51-A. Tuesdays 1:10-1:50 p.m. and costs $16 for the 8 week session. Pre-registration is required, and registration deadline is Jan. 29. This is a welcoming environment and is perfect for those who may be suffering from arthritis, chronic disease, and minor joint discomfort, along with healthy individuals. To sign up, e-mail Ashley, om.yoga@yahoo.com, or click here.

• Yoga/Office Stretching: Feb. 3- Mar. 10 at Dalton Research Library Rm 132. Class meets on Wednesdays from 12:10-12:50 p.m. and costs $12 for the 6 week session. Pre-registration is required and registration deadline is Jan 29. To sign up, e-mail Lisa, lisa_blue_nagy@yahoo.com.

• Yoga Flow: Feb 4-Mar 11 at Lewis Hall room 3. Class meets on Thursdays from 12:10-12:50 and costs $12 for the 6 week session. Pre-registration is required, and registration deadline is Jan 28. To sign up, e-mail Rebekka, rebekka123@yahoo.com.

• Office Class: Feb 4-Mar 11 at Memorial Union (rotating rooms). Class meets on Thursdays from 12:10-12:50 and costs $12 for the 6 week session. Pre-registration is required, and registration deadline is Jan 28. This is a non-intimidating environment and is perfect for those who may be suffering from arthritis, chronic disease, and minor joint discomfort, along with healthy individuals. To sign up, e-mail Ashley, om.yoga@yahoo.com, or click here.

• Mat Yoga: Feb. 8 – Mar. 15 at Physics Library. Class meets on Mondays from 12:10-12:50 p.m. and costs $12 for the 6 week session. Pre-registration is required and registration deadline is Feb. 1. To sign up, e-mail Ashley, om.yoga@yahoo.com, or click here.

• YogaFit Flow Mat Class: Feb. 9 – Mar. 23 at Memorial Union (rotating rooms). Class meets on Tuesdays from 5:15-6:15pm and costs $21 for the 7 week session. Pre-registration is required and registration deadline is Feb. 5. To sign up, e-mail Ashley, om.yoga@yahoo.com, or click here.

• Mat Yoga: Feb. 17 – Mar. 24 at Ellis Fischel 707A/B. Class meets on Wednesdays from 5:15-5:55 p.m. and costs $12 for 6 week session. Pre-registration is required and registration deadline is Dec. 30. To sign up, e-mail Ashley, om.yoga@yahoo.com, or click here.

• Core Conditioning Mat Yoga: Feb. 17 – Mar. 24 at Memorial Union (rotating rooms). Class meets on Wednesdays from 12:10-12:50 p.m. and costs $12 for 6 week session. Pre-registration is required and registration deadline is Feb. 12. To sign up, e-mail Ashley, om.yoga@yahoo.com, or click here.

• Yoga: Mar. 1-Apr. 2 at Missouri Psychiatric Center. Class meets on Mondays from 12:10-12:50 and costs $14 for the 7 week session. Pre-registration is required and registration deadline is Feb 22. This is a welcoming environment and is perfect for those who may be suffering from arthritis, chronic disease, and minor joint discomfort, along with healthy individuals. To sign up, e-mail Kate Walker, integrallife1976@yahoo.com.

• Yoga: Mar. 5-Apr. 16 at Missouri Psychiatric Center. Class meets on Fridays from 12:10-12:50 and costs $14 for the 7 week session. Pre-registration is required and registration deadline is Feb 26. This is a welcoming environment and is perfect for those who may be suffering from arthritis, chronic disease, and minor joint discomfort, along with healthy individuals. To sign up, e-mail Kate Walker, integrallife1976@yahoo.com.

Healthy for Life Workplace Presentations
Healthy for Life’s Jenny Workman, MU/UM program manager, and Armine Alioto, MUHS Nurse Manager, would like to give a brief wellness presentation during one of your staff meetings this semester! The presentation can be as tailored to meet your needs. They will inform your staff about all of the Healthy for Life offerings available for free or at a low-cost. Please contact Jenny, workmanjl@umsystem.edu, or Armine, aliotoa@umsystem.edu, to discuss details.

Friday Night Rec Center opportunities
Members of the Mizzou campus community who are not already members of the Student Recreation Center are welcome to attend every Friday night from 5:00-9:00 p.m. Each one-time pass costs $2 per person and a valid Mizzou ID is required. For more information, please call the Student Recreation Center Membership Desk at 882-2066 or visit the Mizzou Rec website.

National Wear Red Day
Show your support for the fight against heart disease in women by participating in National Wear Red Day on February 5th! Wear Red Day is designed to bring awareness of heart disease to women in hopes of making a difference. In 2009, over 5,000 companies showed their support by organizing a Wear Red Day and other fundraising events, all proceeds going to the American Heart Association. If you would like to set up a Wear Red Day in you department, visit the Wear Red Day website and click on the “ Wear Red Day kit” and create a “group”. If you need additional items such as posters, stickers or bookmarks you can contact Go Red for Women at: (573)446-3000 ext. 3119.

Healthy for Life Update

Posted on January 22, 2010 by Shannon Cary — No Comments ↓

Clinics will be held:
• January 25th, 10:00 a.m.-2:00 p.m. in Memorial Union’s Stotler Lounge
• January 29th, 11:00 a.m.-1:00 p.m. in Memorial Union’s Stotler Lounge

For more information about the H1N1 vaccine, please contact the Columbia/Boone County Department of Public Health and Human Services at 573-874-7356.

• YogaFit Mat Class: Jan.26-Mar.2 at Lewis Hall Room 3. Session meets Tuesdays from 4:10-4:50 p.m. and costs $12 for 6-week session. Pre-registration is required and registration deadline is Jan. 22. Email Ashley, om.yoga@yahoo.com, to sign up, or Click here.

• Office Fitness for Men: Jan. 28 – Mar. 18 at Physics Library. Class meets on Thursdays from 12:10-12:50 p.m. and costs $16 for the 8 week session. Pre-registration is required and registration deadline is Jan 21. To sign up, email Nani Fudge, fudge@missouri.edu.

• Shoulders, Back and Hips: Feb. 2 – Mar. 23 (No class Feb. 9 or Mar. 2) Memorial Union Various Rooms. Tuesdays 12:10-12:50 p.m. and costs $12 for the 6 week session. Pre-registration is required, and registration deadline is Jan. 26. To sign up, email Ashley, om.yoga@yahoo.com, or click here.

• Yoga/Office Stretching: Feb. 3- Mar. 10 at Dalton Research Library Room 132. Class meets on Wednesdays from 12:10-12:50 p.m. and costs $12 for the 6 week session. Pre-registration is required and registration deadline is Jan 29. To sign up, email Lisa Nagy.

Weight Watchers Open House- University Hospital
Weight Watchers at Work will be hosting an open house meeting Jan. 27 at University Hospital, Room M586 from 11:45 a.m.-12:45 p.m. No need to register, just show up! These meetings are open to everyone, so if you have a friend who’s not an employee, bring them along. This 17-week session costs $186 (cash, check or credit card). Payments can be made in three installments of $62 each to be taken at the first meeting and deposited monthly. All faculty and staff who miss no more than one class qualify for a 25% rebate through Healthy for Life. Weight Watchers fees are fully reimbursable through the Flexible Spending Account with appropriate medical documentation. Questions? E-mail Melissa Willett, WillettMD@umsystem.edu.

Healthy for Life Workplace Presentations
Healthy for Life’s Jenny Workman, MU/UM program manager, and Armine Alioto, MUHS Nurse Manager, would like to give a short wellness presentation during one of your staff meetings this semester! The presentation can be as long or as short as time permits. It will inform your staff about all of the Healthy for Life offerings available for free or at a low-cost. Please contact Jenny, workmanjl@umsystem.edu, or Armine , aliotoa@umsystem.edu, to discuss details.

Volunteers needed for Exercise Study
The Department of Nutrition and Exercise Physiology is seeking men and women with type 2 diabetes between 30 and 65 years of age to participate in a physical activity study in the Exercise Physiology Laboratory. Specifically, we are seeking non-smoking individuals who complete less than 60 minutes of planned exercise each week. The study involves completing a 5-10 day exercise program while changes in your blood glucose levels and cardiovascular health are measured. Participants will undergo body composition, fitness and general health assessments. Monetary compensation is available. If you are interested in participating, please contact the Study Coordinator at 882-6892 or umchesexphysstudy@missouri.edu.

Taking Care of YOU: Body-Mind-Spirit!
Taking Care of YOU is an 8 week program designed to help you deal with life’s stress. It will help you develop habits leading to a healthier you. This class teaches you ways to simplify your life and how to respond to stressors you experience through small group discussions, self-reflection and activities. Participants meet Wednesdays from 6:00-7:00p.m. at Olivet Christian Church Fellowship Hall beginning on January 27th. Registration deadline is January 20th and CLASS SIZE IS LIMITED. For questions or more information, contact Vera Massey at masseyv@missouri.edu or 573-445-9792. Taking Care of YOU is a University of Missouri Extension sponsored program.

Healthy for Life Update

Posted on January 7, 2010 by Shannon Cary — No Comments ↓

Healthy for Life would like to wish you a happy and healthy new year! We are committed to providing you with convenient, affordable, and effective programs in 2010. More information is available in the January Wellness Newsletter or on the Healthy for Life website.

Now Enrolling—Spring ACTHealthy classes!
Tired of setting health goals and not reaching them? ACTHealthy is a FREE 6-week class that teaches strategies and offers support to make healthy changes in your life in only 50-minutes, once a week, campus-wide Monday – Thursday at 12:05pm and Thursdays at 5:05pm. Orientation will be held the week of February 8. Space is limited; why not join now with a friend? Contact us at ACTHealthy@umsystem.edu.

ACTHealthy is a research study sponsored by Healthy for Life: the T.E. Atkins UM Wellness Program and the School of Health Professions. The purpose of the project is to see if this workplace self-management education program can help employees make healthy changes in their lives. If this sounds like something you are interested in doing, contact us at ACTHealthy@umsystem.edu.

Stress Reduction- Now Enrolling!
The Mindfulness-Based Stress Reduction Program is an 8 week class that teaches skills for responding to stress with greater skill and creativity using formal mindfulness skills(meditation, yoga, body scan) and information about stress, communication, and wellness. Participants will be expected to engage in daily practice exercises outside of class. Orientation: January 20 at 5:30.Class: Wednesdays (Jan. 27 – March 17)(5:30-7:30pm) at the Memorial Union. Full day retreat on March 6 (9am-4pm).Cost: $40 ($20 refunded if you attend 7 of 8 classes). SPACE IS LIMITED. For more information or to register for the orientation meeting, contact Dr. Lynn Rossy, RossyL@umsystem.edu.

Eat for Life Online- Now Enrolling!
Healthy for Life’s regular 10 week program on creating a healthy relationship with your food, body, and mind is now a course you can take online in your own home. Video and audio components teach you the foundational mindfulness practices (meditation and yoga) and the BASICS of Mindful Eating. If you have a history of chronic dieting, have rigid rules about eating, or find yourself eating when you’re stressed, bored, or unhappy, this may be the program for you. Cost is $60 for course materials. The course starts the week of January 18. Contact BodlingA@health.missouri.edu to enroll. Click here for more information.

• Yoga: Jan. 8- Feb. 19 at Missouri Psychiatric Center. Class meets on Fridays from 12:10-12:50 p.m. and costs $14 for the 7 week session. Pre-registration is required and registration deadline is Jan 7. To sign up, email Kate Walker, Integrallife1976@yahoo.com.

• Office Stretching: Jan 12-Feb 16 at 2800 Maguire Atrium (Printing Services). Class meets on Tuesdays from 11:30-12:00 and costs $6 for the 6 week session. Pre-registration is required, and registration deadline is Jan 11. To sign up, email Lisa Nagy, lisa_blue_nagy@yahoo.com.

• YogaFit Mat Class: Jan.26-Mar.2 at Lewis Hall Room 3. Session meets Tuesdays from 4:10-4:50 p.m. and costs $12 for 6-week session. Pre-registration is required and registration deadline is Jan. 22. Click here to sign up or email Ashley Jenkins, om.yoga@yahoo.com.

• Office Class: Jan. 29 – Mar. 19 Lewis Hall room 3. Class meets Fridays 12:10-12:50 p.m. and costs $16.00 for the 8 week session. Pre-registration is required, and registration deadline is Jan.22. To sign up click here or email Ashley Jenkins, om.yoga@yahoo.com.

• Office Stretching: Feb. 3- Mar. 10 at Dalton Research Library Rm 132. Class meets on Wednesdays from 12:10-12:50 p.m. and costs $12 for the 6 week session. Pre-registration is required and registration deadline is Jan 29. To sign up, email Lisa Nagy, lisa_blue_nagy@yahoo.com.

Weight Watchers Open House- MU Campus
Weight Watchers at Work will be hosting an open house meeting, Jan. 20 at Clark Hall, Room 542 from 12-1 p.m. No need to register, just show up! These meetings are open to everyone, so if you have a friend who’s not an employee, bring them along. This 13-week session costs $156 (cash, check or credit card). Payments can be made in three installments of $52 each to be taken at the first meeting and deposited monthly. All faculty and staff who attend 12 of the 13 classes qualify for a 25% rebate through Healthy for Life. Weight Watchers fees are fully reimbursable through the Flexible Spending Account with appropriate medical documentation. Questions? E-mail Melissa Willett, WillettMD@umsystem.edu.