The March 2010 Wellness Newsletter is hot off the press. If you would like to read about other programs, success stories, and events, please subscribe by sending us an e-mail, wellness@umsystem.edu, or catch the newsletter online at Healthy for Life.
Step into Spring
Now is the time to enroll in the Million Step Pedometer Program and/or the Ride to Wellness Program! Healthy for Life will be selling pedometers and odometers on campus on the following dates/times. Pedometers are $15 and odometers at $20–cash or check. Walk 1 million steps or ride 500 miles and receive your money back. If you already have a pedometer or odometer, stop by the table to enroll for FREE. As always, you can stop by our office at 205 Heinkel to enroll in either program.
Monday, Mar. 8 from 11:30 a.m.-1:30 p.m.: Lewis & Clark Hall Lobby
Wednesday, Mar. 17 from 12 p.m.-2 p.m.: Animal Science Research Center Lobby
Monday, Mar. 22 from 11:30 a.m.-1:30 p.m.: Reynolds Alumni Center Lobby
Affordable Fitness Classes at Work
Take advantage of these classes that fit your budget. Visit the Healthy for Life website for a full list of strength training and stretching classes. Full payment is due at the beginning of the first class and space is limited. Please contact the instructor directly to register or for questions.
• Yoga: Mar. 5-Apr. 16 at Missouri Psychiatric Center. Class meets on Fridays from 12:10-12:50 and costs $14 for the 7 week session. Pre-registration is required and registration deadline is Feb 26. To sign up, email Kate Walker, integrallife1976@yahoo.com.
• Mat Yoga: Mar. 11-Mar. 25 at Radil. Session cost is $6 for 3-week session. Pre-registration is required and registration deadline is Mar. 9. Email Ashley Jenkins, om.yoga@yahoo.com.
• Yoga Flow: Mar 17-Apr 21 at Woodrail Large Conference room. Class meets on Wednesdays from 12:10-12:50 and costs $12 for the 6 week session. Pre-registration is required, and registration deadline is Mar 10. To sign up, email Rebekka, rebekka123@yahoo.com.
Stress Less this Spring
Celebrate spring with a massage! Licensed Massage Therapist Jeff Rioux provides clinical massage therapy in his office at University Hospital (GL-20). Employees receive a discount: 30m-$30, 60m-$45, 90m-$65. Schedule your appointment today by calling 884-1312. Jeff is available Mon/Tues 9 a.m.-7 p.m.; Wed. 1-7 p.m.; and Thurs. 11 a.m.-7 p.m. If you’d like to buy a gift certificate, stop by Medtique Gift Shop in University Hospital or the Healthy for Life office in 205 Heinkel Building on campus.
March is National Nutrition Month
MU Extension offers FREE nutrition information through the Show Me Nutrition Line. Contact Jessica Kovarik, R.D., L.D. at 1-888-515-0016 or kovarikj@missouri.edu for free nutrition information and education. Jessica is also available for individual nutrition consultations. Other Nutrition information can be found on the American Dietetic Association website. Visit this link for free information on healthy food choices, recipes, and a healthy lifestyle tip of the day.