Step into summer with the 2017 Step Challenge!
MU Health Care and Healthy for Life are committed to helping employees live healthy lives, both on the job and at home. You are invited to join the 2017 Step Challenge, along with your friends and family, which runs April 3 – June 25. It is a progressive step challenge with daily goals beginning at 5,000 steps per day and increasing each week. Throughout the challenge, all participants will be eligible to earn prizes. Eligible university faculty and staff participating in the Wellness Incentive can also earn 50 points in Healthy for Life-sponsored wellness challenge category.

TO PARTICIPATE:

• Form your team  
  • A designated team captain can form a team and invite other team members to join.
  • Teams may have up to 5 members.
  • Anyone can participate, but each team must have at least 2 University of Missouri employees.
• Register now through March 31
  • All team members must register by the deadline for the team to participate.
  • You will register in the MU Healthcare Cerner Portal, which is separate from the Healthy for Life Cerner Portal.
• Track your steps
  • You can either manually log your steps on the MU Healthcare Cerner Portal or sync a device (i.e. Fitbit, Garmin, iHealth, and more).
  • NOTE: Your device can only sync to a single Cerner Portal at a time. If you sync to the MU Healthcare Cerner Portal and were previously synced to the Healthy for Life Cerner Portal, then your device will be disconnected from the Healthy for Life Cerner Portal.
  • Check out the Mizzou Store for discounts and rebates on Fitbits.
  • If you do not already have a step-tracking device, please contact me to request a basic pedometer.
• Start moving

• You are challenged to walk 882,000 steps during the 2017 Walking Challenge by walking an average number of steps each week to meet the overall goal.
• There will be weekly prize drawings for teams and individuals who reach the average daily step goal for the week.
• Eligible faculty and staff can earn 50 points toward the 2017 Wellness Incentive for walking a minimum of 500,000 steps during the 2017 Step challenge. Additionally, you must register for the 2017 Step Challenge and use your UNIVERSITY EMAIL to receive the wellness incentive points.

To learn more, visit www.umurl.us/steps or view the 2017 Walking Challenge FAQ and Timeline (attached). If you have any additional questions or need assistance, please feel free to email us at mustep2017@health.missouri.edu.

NEW! Ask. Listen. Refer.

The University of Missouri Suicide Prevention Training Program was designed to help faculty, staff, and students prevent suicide by teaching you to:

• identify people at risk for suicide
• recognize the risk factors, protective factors, and warning signs of suicide
• respond to and get help for people at risk

Click here to access the program which takes about 20 minutes to complete. It is intended to be educational rather than therapeutic, and it must be completed in one sitting.

Eligible employees can earn 10 points for participating in diversity and inclusion activities, with a maximum of 100 points in this category. Employees must self-report diversity activities on the Healthy for Life Wellness Program website. Contact wellness@umsystem.edu for questions about the Wellness Incentive.

NEW! Tick Tock: Metabolic Health & The Biological Clock

Join the Department of Nutrition & Exercise Physiology for the 51st Annual Nutrition & Exercise Research Day on Thursday, March 23, 2017.  The theme this year is "Tick Tock: Metabolic Health & The Biological Clock" and will feature two distinguished lecturers.  Dr. Eve Van Cauter, Frederick H. Rawson Professor, Director of the Sleep, Metabolism and Health Center, University of Chicago will present "Impact of Sleep Disturbances and Circadian Misalignment on Human Cardio-metabolic Risk" at 11:00am in Monsanto Auditorium. Dr. Paolo Sasson Corsi, Donald Bren Professor, Director of the Center for Epigenetics and Metabolism, University of California, Irvine will present "Epigenetics, Metabolism, and the Circadian Clock" at 4:00pm.

Stay Strong Stay Healthy

Level 1

Employees, retirees, and community members are all invited to participate in this eight week strength training program. It can get your fitness journey (re)started, right on campus! Participants will be guided safely by a trained instructor through warm up, 8 muscle strengthening exercises and cool down. Geared toward older adults or sedentary middle-aged females who want to improve strength, balance and flexibility. All equipment provided.

When:	Mondays & Wednesdays, 04/03/17 – 05/24/17
Time:	12:00 pm
Location:	McKee Gymnasium
Cost:	$50
Registration:	Online by April 1st

Level 2

Employees, retirees, and community members are all invited to participate in this eight week strength training program, a follow-up to Level 1. It is for those who want to challenge themselves a bit more! In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice and/or have approval from the instructor. All equipment provided.

When:	Mondays & Wednesdays, 04/03/17 – 05/24/17	Tuesdays & Thursdays, 04/04/17 – 05/25/17	Tuesdays & Thursdays, 04/04/17 – 05/25/17
Time:	5:15 pm – 6:15 pm	12:00 pm – 1:00 pm	5:30 pm – 6:30 pm
Location:	Med School	McKee Gymnasium	McKee Gymnasium
Cost:	$50	$50	$50
Registration:	Online by April 1st	Online by April 1st	Online by April 1st

For more information contact Kelsey Weitzel at weitzelkj@missouri.edu or visit http://extension.missouri.edu/hes/wellnessclasses.htm.

As a Healthy for Life sponsored program, eligible employees can earn 100 points for attending at least 14 of the 16 sessions during the 8-week Stay Strong, Stay Healthy program. There are a maximum of 200 points possible for this category.

Financial Wellness Seminar

Cultivating financial wellness can be as easy as completing a few steps annually. Check out the financial wellness webpage to access your one-stop-shop for financial information, tools, and events.

Make the Most of Your Retirement Savings

When: March 29, 2017

Time: 12:00 pm – 1:00 pm             

Location: Ellis Library 106A and UM University Hall (Telepresence) 

Registration: Online or call 800-642-7131 

As a Healthy for Life sponsored workshop, eligible employees may earn 25 points for participation in the Financial Wellness Workshops. There are a maximum of 100 points possible for this category.

Tools for Breaking the Glass Ceiling

Tools for Breaking the Glass Ceiling is intended to provide a professional development opportunity for women aspiring to positions of leadership.  This Q&A session features MU women leaders who have successfully “broken the glass ceiling” and gives attendees the opportunity to ask questions about career advice, planning and mentorship, as well as hear from panelists own experiences.  Tools for Breaking the Glass Ceiling is open to all students, faculty and staff, aiming to create an open forum in which the campus community can come together to discuss how gender can impact career choice and environments, as well as such obstacles might be overcome.  The inaugural session of the panel attracted over 50 students, faculty and staff.

Tools for Breaking the Glass Ceiling

When: Tuesday, 3/21/17

Time: 12:00 pm – 1:00 pm

Cost: FREE

Where: Women’s Center

Contact: Click here or contact Nicole Campione-Barr for more information

Eligible employees can earn 10 points for participating in diversity and inclusion activities, with a maximum of 100 points in this category. Employees must self-report diversity activities on the Healthy for Life Wellness Program website. Contact wellness@umsystem.edu for questions about the Wellness Incentive.

NEW! Stay Strong Stay Healthy

Level 1
Employees, retirees, and community members are all invited to participate in this eight week strength training program. It can get your fitness journey (re)started, right on campus! Participants will be guided safely by a trained instructor through warm up, 8 muscle strengthening exercises and cool down. Geared toward older adults or sedentary middle-aged females who want to improve strength, balance and flexibility. All equipment provided.

When:	Mondays & Wednesdays, 04/03/17 – 05/24/17
Time:	12:00 pm
Location:	McKee Gymnasium
Cost:	$50
Registration:	Online by April 1st

Level 2
Employees, retirees, and community members are all invited to participate in this eight week strength training program, a follow-up to Level 1. It is for those who want to challenge themselves a bit more! In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice and/or have approval from the instructor. All equipment provided.

When:	Mondays & Wednesdays, 04/03/17 – 05/24/17	Tuesdays & Thursdays, 04/04/17 – 05/25/17	Tuesdays & Thursdays, 04/04/17 – 05/25/17
Time:	5:15 pm – 6:15 pm	12:00 pm – 1:00 pm	5:30 pm – 6:30 pm
Location:	Med School	McKee Gymnasium	McKee Gymnasium
Cost:	$50	$50	$50
Registration:	Online by April 1st	Online by April 1st	Online by April 1st

For more information contact Kelsey Weitzel at weitzelkj@missouri.edu or visit http://extension.missouri.edu/hes/wellnessclasses.htm.

As a Healthy for Life sponsored program, eligible employees can earn 100 points for completing the 8-week Stay Strong, Stay Healthy program. There are a maximum of 200 points possible for this category.

NEW! Weight Watchers Health Solutions (attachment)
Weight Watchers is hosting several free, interactive webinars to inspire you to eat healthy. Each webinar is 1-hour. If you are unable to attend during the times offered, register anyway and you will be sent a recorded link after the event to view at your convenience.

When:  Tuesday, March 14th at 2:00pm CT
Topic:  Wholesome Cooking Techniques with Chef Ryan
Register Here:  http://event.on24.com/wcc/r/1338354/2F1CAB53B68AC09903FDD6D86CE64F43
 
When: Wednesday, April 26th at 12:00pm CT
Topic: Nutritious Food Design with Chef Ryan
Register Here: http://event.on24.com/wcc/r/1369601/831F118BD68022B4BAC9DE4A9D1B154A
 
When: Thursday, May 18th at 1:00pm CT
Topic: A Transformation Story with Lisa Levy Shaub
Register Here:  http://event.on24.com/wcc/r/1369654/3D460FE7620CADCC35331EEC8FB8AEA4
 
When: Tuesday, June 6th at 11:00pm CT
Topic: Cutting Time in the Kitchen with Chef Ryan
Register Here:  http://event.on24.com/wcc/r/1370677/FD3B6ACDE6B858B65FA0235FE05CDED0

Financial Wellness Seminar
Cultivating financial wellness can be as easy as completing a few steps annually. Check out the financial wellness webpage to access your one-stop-shop for financial information, tools, and events.

Turn Your Savings Into Retirement Income

When: March 15, 2017

Time: 11:00 pm – 12:00 pm             

Location: Ellis Library 106A and UM University Hall (Telepresence) 

Registration: Online or call 800-642-7131 

Make the Most of Your Retirement Savings

When: March 29, 2017

Time: 12:00 pm – 1:00 pm             

Location: Ellis Library 106A and UM University Hall (Telepresence) 

Registration: Online or call 800-642-7131 

Visit http://umurl.us/finwell for more information. 

As a Healthy for Life sponsored workshop, eligible employees may earn 25 points for participation in the Financial Wellness Workshops. There are a maximum of 100 points possible for this category.

Women’s Health and Wellness Fair (attachment)
The Annual Women's Health and Wellness Fair is an opportunity for MU students, faculty and staff to learn about issues related to women's health and wellness outside of a clinical setting. We concentrate on the whole individual: physically, mentally, emotionally, and spiritually; with exhibitors from the campus and the community. Representatives share information about exercise and fitness, women's support organizations, cancer prevention and treatment, healthcare, nutrition, public health, recreation, and much more. The event is free and open to all members of the MU community.

Women’s Health Fair

When: Wednesday, 3/15/17

Time: 11:00 am – 2:00 pm

Where: Memorial Union Stotler Lounge

Contact: Click here or contact Heather Hoffman for more information    

Eligible employees can earn 10 points for participating in diversity activities, with a maximum of 100 points in this category. Employees must self-report diversity activities on the Healthy for Life Wellness Program website. Contact wellness@umsystem.edu for questions about the Wellness Incentive.

Tools for Breaking the Glass Ceiling
Tools for Breaking the Glass Ceiling is intended to provide a professional development opportunity for women aspiring to positions of leadership.  This Q&A session features MU women leaders who have successfully “broken the glass ceiling” and gives attendees the opportunity to ask questions about career advice, planning and mentorship, as well as hear from panelists own experiences.  Tools for Breaking the Glass Ceiling is open to all students, faculty and staff, aiming to create an open forum in which the campus community can come together to discuss how gender can impact career choice and environments, as well as such obstacles might be overcome.  The inaugural session of the panel attracted over 50 students, faculty and staff.

Tools for Breaking the Glass Ceiling

When: Tuesday, 3/21/17

Time: 12:00 pm – 1:00 pm

Cost: FREE

Where: Women’s Center (correction from original announcement)

Contact: Click here or contact Nicole Campione-Barr for more information

Eligible employees can earn 10 points for participating in diversity activities, with a maximum of 100 points in this category. Employees must self-report diversity activities on the Healthy for Life Wellness Program website. Contact wellness@umsystem.edu for questions about the Wellness Incentive.

NEW! National Walking Day – April 5^th (attachment)

The American Heart Association’s National Walking Day is April 5^th.  This April, commit to move more as an individual, family, community, school or company. Thousands of organizations are joining with the American Heart Association as we take steps toward a healthier, more active way of living for everyone. Be part of the movement.  Get your free toolkit at heart.org/MoveMoreToolkit.

NEW! United Healthcare: Easy Meal Makeovers and United at Work Podcasts (2 attachments)

This free online seminar is fully interactive and features expert speaker, Kathleen Zelman, MPH, RD.

When: March 14, 2017

Time: 11:30 am             

Location: Online 

Cost: Free

Registration: Online

Click here to view a list of previously recorded seminars on a variety of topics. Also, available 24/7, United At Work podcasts were created to educate, to increase health risk awareness, and to encourage healthy behaviors. View a list of podcasts by viewing the United at Work Podcast attachment.

Financial Wellness Seminar

Cultivating financial wellness can be as easy as completing a few steps annually. Check out the financial wellness webpage to access your one-stop-shop for financial information, tools, and events.

Tomorrow in Focus (TIAA)

When: March 7, 2017

Time: 12:00 pm – 1:00 pm             

Location: Ellis Library 106A and UM University Hall (Telepresence) 

Registration: Online or call 800-642-7131 

Turn Your Savings Into Retirement Income

When: March 15, 2017

Time: 11:00 pm – 12:00 pm             

Location: Ellis Library 106A and UM University Hall (Telepresence) 

Registration: Online or call 800-642-7131 

Make the Most of Your Retirement Savings

When: March 29, 2017

Time: 12:00 pm – 1:00 pm             

Location: Ellis Library 106A and UM University Hall (Telepresence) 

Registration: Online or call 800-642-7131 

Visit http://umurl.us/finwell for more information. 

As a Healthy for Life sponsored workshop, eligible employees may earn 25 points for participation in the Financial Wellness Workshops. There are a maximum of 100 points possible for this category.

Women’s Health and Wellness Fair (attachment)

The Annual Women's Health and Wellness Fair is an opportunity for MU students, faculty and staff to learn about issues related to women's health and wellness outside of a clinical setting. We concentrate on the whole individual: physically, mentally, emotionally, and spiritually; with exhibitors from the campus and the community. Representatives share information about exercise and fitness, women's support organizations, cancer prevention and treatment, healthcare, nutrition, public health, recreation, and much more. The event is free and open to all members of the MU community.

Women’s Health Fair

When: Wednesday, 3/15/17

Time: 11:00 am – 2:00 pm

Where: Memorial Union Stotler Lounge

Contact: Click here or contact Heather Hoffman for more information    

Eligible employees can earn 10 points for participating in diversity activities, with a maximum of 100 points in this category. Employees must self-report diversity activities on the Healthy for Life Wellness Program website. Contact wellness@umsystem.edu for questions about the Wellness Incentive.

CORRECTION (LOCATION): Tools for Breaking the Glass Ceiling

Tools for Breaking the Glass Ceiling is intended to provide a professional development opportunity for women aspiring to positions of leadership.  This Q&A session features MU women leaders who have successfully “broken the glass ceiling” and gives attendees the opportunity to ask questions about career advice, planning and mentorship, as well as hear from panelists own experiences.  Tools for Breaking the Glass Ceiling is open to all students, faculty and staff, aiming to create an open forum in which the campus community can come together to discuss how gender can impact career choice and environments, as well as such obstacles might be overcome.  The inaugural session of the panel attracted over 50 students, faculty and staff.

 

Tools for Breaking the Glass Ceiling

When: Tuesday, 3/21/17

Time: 12:00 pm – 1:00 pm

Cost: FREE

Where: Women’s Center (correction from previous update)

Contact: Click here or contact Nicole Campione-Barr for more information

Eligible employees can earn 10 points for participating in diversity activities, with a maximum of 100 points in this category. Employees must self-report diversity activities on the Healthy for Life Wellness Program website. Contact wellness@umsystem.edu for questions about the Wellness Incentive.

 

DATE CORRECTION – Financial Wellness Seminar
Cultivating financial wellness can be as easy as completing a few steps annually. Check out the financial wellness webpage to access your one-stop-shop for financial information, tools, and events.

Tomorrow in Focus (TIAA)

When: March 7, 2017

Time: 12:00 pm – 1:00 pm             

Location: Ellis Library 106A and UM University Hall (Telepresence) 

Registration: Online or call 800-642-7131 

Turn Your Savings Into Retirement Income

When: March 15, 2017

Time: 11:00 pm – 12:00 pm             

Location: Ellis Library 106A and UM University Hall (Telepresence) 

Registration: Online or call 800-642-7131 

Make the Most of Your Retirement Savings

When: March 29, 2017

Time: 12:00 pm – 1:00 pm             

Location: Ellis Library 106A and UM University Hall (Telepresence) 

Registration: Online or call 800-642-7131 

Visit http://umurl.us/finwell for more information. 

As a Healthy for Life sponsored workshop, eligible employees may earn 25 points for participation in the Financial Wellness Workshops. There are a maximum of 100 points possible for this category.

NEW! Women’s Health and Wellness Fair
The Annual Women's Health and Wellness Fair is an opportunity for MU students, faculty and staff to learn about issues related to women's health and wellness outside of a clinical setting. We concentrate on the whole individual: physically, mentally, emotionally, and spiritually; with exhibitors from the campus and the community. Representatives share information about exercise and fitness, women's support organizations, cancer prevention and treatment, healthcare, nutrition, public health, recreation, and much more. The event is free and open to all members of the MU community.

Women’s Health Fair

When: Wednesday, 3/15/17

Time: 11:00 am – 2:00 pm

Where: Memorial Union Stotler Lounge

Contact: Click here or contact Heather Hoffman for more information    

Eligible employees can earn 10 points for participating in diversity activities, with a maximum of 100 points in this category. Employees must self-report diversity activities on the Healthy for Life Wellness Program website. Contact wellness@umsystem.edu for questions about the Wellness Incentive.

NEW! Tools for Breaking the Glass Ceiling
Tools for Breaking the Glass Ceiling is intended to provide a professional development opportunity for women aspiring to positions of leadership.  This Q&A session features MU women leaders who have successfully “broken the glass ceiling” and gives attendees the opportunity to ask questions about career advice, planning and mentorship, as well as hear from panelists own experiences.  Tools for Breaking the Glass Ceiling is open to all students, faculty and staff, aiming to create an open forum in which the campus community can come together to discuss how gender can impact career choice and environments, as well as such obstacles might be overcome.  The inaugural session of the panel attracted over 50 students, faculty and staff.

Tools for Breaking the Glass Ceiling

When: Tuesday, 3/21/17

Time: 12:00 pm – 1:00 pm

Cost: FREE

Where: Memorial Union Stotler Lounge

Contact: Click here or contact Nicole Campione-Barr for more information

Eligible employees can earn 10 points for participating in diversity activities, with a maximum of 100 points in this category. Employees must self-report diversity activities on the Healthy for Life Wellness Program website. Contact wellness@umsystem.edu for questions about the Wellness Incentive.

NEW! Classes on Campus
Did you know a variety of low-cost and free physical activity and stress management classes are offered on campus? View the calendar of events to find a class near you or check out a few opportunities below:

ZUMBA Gold

When: Mondays through March 30, 2017

Time: 5:15 pm – 6:15 pm

Registration: Contact Susan Tharp at tharps@missouri.edu

Cost: $25 for 8 week sessions

Where: Missouri Psychiatric Gym (located on the 1^st floor at the University Hospital)

MU EMPLOYEE BOOTCAMP

When: 3-week session starts 3/13/17 – 3/31/17

• Monday and Wednesday from 5:00 am – 6:00 am at the Human Performance Institute
• Tuesday and Thursday 5:00 am – 6:00 am AND 6:00 am – 7:00 am at the Human Performance Institute
• Tuesday and Thursday from 6:00 pm – 7:00 pm at the Missouri Orthopedic Institute

Cost: $75 per person for unlimited classes for the 3 week session.

Registration: Contact Courtney Meyers at meyersca@health.missouri.edu

Eligible Faculty and Staff can earn up to 100 points for engaging in physical activity. Participation in physical activity classes must be self-reported in the Cerner Wellness Portal in the ‘Engage in Activity’ category to receive incentive points. Visit www.umurl.us/Wellness to discover other activities and resources to help you Be Active.

NEW! Financial Wellness Seminar
Cultivating financial wellness can be as easy as completing a few steps annually. This year, the University of Missouri System has gathered the financial resources available to you on the financial wellness webpage, your one-stop-shop for educational information, tools, and events designed to help you become and stay financially well. The Financial Wellness program provides resources and classes available to ALL full-time/part-time faculty and staff. Join the mailing list!

Tomorrow in Focus (TIAA)

When: March 16, 2016 

Time: 12:00p.m. – 1:00p.m.             

Location: Ellis Library 106A and UM University Hall (Telepresence) 

Registration: Online or call 800-642-7131 

Visit http://umurl.us/finwell for more information. 

As a Healthy for Life sponsored workshop, eligible employees may earn 25 points for participation in the Financial Wellness Workshops. There are a maximum of 100 points possible for this category. Contact wellness@umsystem.edu for questions. 

Caught in the Act is Underway! January 17^th – February 28^th

Caught in the Act is a program designed to acknowledge and reward faculty and staff for demonstrating random acts of wellness. These employees exemplify a culture of health in the workplace in the 5 priority areas of Be Active, Eat Well, Work-life Fit, Work Healthy, and Empower and Appreciate. Click here to learn more about Caught in the Act, and be inspired by stories of employees who were nominated during the 2016 program.

Do you know a coworker who practices wellness in the workplace? Click here to acknowledge their efforts and nominate them for Caught in the Act. Nominees will be entered into a weekly raffle. 1 name will be drawn each week on every campus, and the weekly winner will get to choose a prize that supports wellness in the 5 priority areas. Nominators will also have a chance to win a prize at the end of the program.

Nominees are getting Caught in the Act for activities like:

• Creating a staff development program focused on inter-departmental collaboration and staff appreciation
• Cleaning up trash when walking during breaks
• Biking to work
• Encouraging afternoon breaks
• Sharing desserts made with healthier substitutions

Click here to get more ideas for how to practice wellness in the workplace. You might even get Caught in the Act!

The raffle winners from week 4 are as follows:

• Missouri S&T: Darlene Turner was nominated by Jeannie Werner
• UMSL: Jayne Callier was nominated by William Lemon
• UMKC: Kelley Martin was nominated by Sean McCue
• UMC: RJ Platto was nominated by Jayme Gardner
• UMHS:  Barbie Plummer was nominated by Joetta Lynn
• UM System: Lisa Jarosik was nominated by Amber Phelps

United Healthcare Nurse Liaison is Coming to Campus
Caroline Murphy, United Healthcare Nurse Liaison,  is available to assist you with health education and disease management (e.g., diabetes or blood pressure management), setting personal health goals, finding in-network physicians, and more. Caroline Murphy is a registered nurse with a broad range of healthcare experience. Learn more about the services Caroline can provide by visiting the Nurse Liaison webpage.

PRESENTATION: Introduction to Services and Primary Care Providers

When: March 1, 2017

Time: 12:00 pm – 12:30 pm

Location: Memorial Union, Stotler Lounge I

Register: Visit the Nurse Liaison webpage

Wellness Incentive points: eligible for 25 points*

Caroline will also offer one-on-one appointments to discuss your health needs following the presentation. Contact Caroline to schedule an appointment following the presentation. She is also available to schedule appointments on a different day and time if you are unable to attend this session.

One-on-one Appointments

When: March 1, 2017

Time: 12:30 p.m.to 2:30 p.m.

Location: Memorial Union, Stotler Lounge I

Register: Contact Caroline at (573) 296-0158 or caroline_murphy@uhc.com

*As a Healthy for Life sponsored workshop, eligible employees may earn 25 points for attending the presentation. There are a maximum of 100 points possible for this category. Contact wellness@umsystem.edu for questions.

#KnowMoreDoMore Series
The Student Affairs Inclusion Collective invites staff to join them in a series of presentations and discussions through 2017. Through monthly discussions, participants focus on tangible ways to promote inclusion, equity, and diversity at the University of Missouri. Click here to learn more about the series, upcoming topics, and events.

When: Tuesday, February 28, 2017

Time: 3:00 pm – 4:00 pm

Where: 123 Jesse Hall

Eligible employees can earn 10 points for participating in diversity activities, with a maximum of 100 points in this category. Employees must self-report diversity activities on the Healthy for Life Wellness Program website.

NEW! Classes on Campus
Did you know a variety of low-cost and free physical activity and stress management classes are offered on campus? View the calendar of events to find a class near you or check out a few opportunities below:

Lunchtime Strength Conditioning

When: Mondays

Time: 12:15 pm – 12:30 pm

Location: Townsend, Room 222

Cost: $1 per session

Contact: Nani Fudge at fudgek@missouri.edu

Mindful Yoga

When: Mondays

Time: 3:00 pm – 4:30 pm

Location: Contemplative Practice Center (Newman Center’s lower level)

Cost: Free

Eligible Faculty and Staff can earn up to 100 points for engaging in physical activity. Participation in physical activity classes must be self-reported in the Cerner Wellness Portal in the ‘Engage in Activity’ category to receive incentive points. Visit www.umurl.us/Wellness to discover other activities and resources to help you Be Active.

Let’s Acknowledge Employees for Practicing Random Acts of Wellness
In week 3 of Caught in the Act, a total of 72 employees from every University of Missouri campus were acknowledged for practicing Random Acts of Wellness. Keep those submission rolling in!

Here is a sampling of nominations from week 3:

• Creating an exercise group that meets every Monday
• Encouraging micro breaks such as stretching and walking down the hall
• Hosting a healthy crockpot luncheon
• Creating a staff development program in which presenters come and present over various wellness topics such as mindfulness.

The raffle winners from week 3 are as follows:

• Missouri S&T- Patty Reising nominated by Dorie Paine
• UMSL –  Susan Johnson nominated by Laura Watt
• UMKC – Alia Herman nominated by Hallie Spencer
• Columbia – Janice Jacobson nominated by Samuel Otten
• Hospital –  Jennifer Townsend nominated by Barbara Haslag
• UM System- Nishant Jain nominated by Maria Barrett

Winners of the weekly raffle will receive a prize of their choice.

There are many employees out there practicing random acts of wellness, so let us know who they are.

Submit a colleagues name now for practicing a random act of wellness? http://umurl.us/CITA

Culture of Health priority area: Empower and appreciate
Each Culture of Health priority area is featured on the Wellness Website along with many programs, discounts, and resources. From the home page, you can click on each priority area to learn more. This week we are exploring ‘Empower and Appreciate’; which supports empowerment and appreciation by colleagues, yourself and the organization.

What you'll find on the website:

• Easy action steps– These are simple action steps to help you empower yourself and appreciate others.
• Empower yourself- Discover tools to advance your financial, educational and overall well-being.
• Appreciate others- Find simple resources and ways to nominate someone for a staff award.

Going on now, Caught in the Act is a simple appreciation program designed to recognize employees for demonstrating random acts of wellness. Acts of wellness can be anything from taking the stairs, hosting a healthy potluck to mentoring a co-worker.  Want to find out more? http://umurl.us/CITA

Ready to explore Empower and appreciate? Click here!

NEW! United Healthcare Nurse Liaison is Coming to Campus

Caroline Murphy, United Healthcare Nurse Liaison,  is available to assist you with health education and disease management (e.g., diabetes or blood pressure management), setting personal health goals, finding in-network physicians, and more. Caroline Murphy is a registered nurse with a broad range of healthcare experience. Learn more about the services Caroline can provide by visiting the Nurse Liaison webpage.

PRESENTATION: Introduction to Services and Primary Care Providers

When: March 1, 2017

Time: 12:00 pm – 12:30 pm

Location: Memorial Union, Stotler Lounge I

Register: Visit the Nurse Liaison webpage

Wellness Incentive points: eligible for 25 points*

Caroline will also offer one-on-one appointments to discuss your health needs following the presentation. Contact Caroline to schedule an appointment following the presentation. She is also available to schedule appointments on a different day and time if you are unable to attend this session.

One-on-one Appointments

When: March 1, 2017

Time: 12:30 p.m.to 2:30 p.m.

Location: Memorial Union, Stotler Lounge I

Register: Contact Caroline at (573) 296-0158 or caroline_murphy@uhc.com

*As a Healthy for Life sponsored workshop, eligible employees may earn 25 points for attending the presentation. There are a maximum of 100 points possible for this category. Contact wellness@umsystem.edu for questions.

NEW! #KnowMoreDoMore Series
The Student Affairs Inclusion Collective invites staff to join them in a series of presentations and discussions through 2017. Through monthly discussions, participants focus on tangible ways to promote inclusion, equity, and diversity at the University of Missouri. Click here to learn more about the series, upcoming topics, and events.

February’s topic: Intersectionality

When: Wednesday, February 8, 2017

Time: 3:00 pm – 4:00 pm

Where: 2205 A&B MU Student Center

When: Tuesday, February 28, 2017

Time: 3:00 pm – 4:00 pm

Where: 123 Jesse Hall

Eligible employees can earn 10 points for participating in diversity activities, with a maximum of 100 points in this category. Employees must self-report diversity activities on the Healthy for Life Wellness Program website.

NEW! Classes on Campus
Did you know a variety of low-cost and free physical activity and stress management classes are offered on campus? View the calendar of events to find a class near you or check out a few opportunities below:

Pilates

When: Mondays

Time: 12:10 pm – 12:50 pm

Location: Townsend, Room 206

Cost: $3 per session

Contact: Tina England englandt@missouri.edu

Meditation

When: Mondays

Time: 12:15 pm – 12:45 pm

Location: Heinkel Building, Room 266

Cost: Free

Contact: David Burks dburks@gmail.com

Eligible Faculty and Staff can earn up to 100 points for engaging in physical activity. Participation in physical activity classes must be self-reported in the Cerner Wellness Portal in the ‘Engage in Activity’ category to receive incentive points. Visit www.umurl.us/Wellness to discover other activities and resources to help you Be Active.

NEW! Caught in the Act is Underway! January 17^th – February 28^th

Caught in the Act is now underway. 22 employees have been nominated from MU Campus for practicing Random Acts of Wellness. The winner from week 2 is Michelle Nutter who was nominated by Leigh Ann Clayton. Michelle will be receiving a prize of choice. Many employees are practicing random acts of wellness, like the examples listed below; so let us know who they are. Get in on the act!

Make sure you’re the one CAUGHT IN THE ACT. … http://umurl.us/CITA

This year, anyone can submit a colleague’s name via the Caught in the Act form.

NEW! Stay Strong Stay Healthy

Stay Strong, Stay Healthy
This eight week strength training program can get your fitness journey (re)started, right here on campus! Participants will be guided safely by a trained instructor through warm up, 8 muscle strengthening exercises and cool down. Geared toward older adults or sedentary middle-aged females who want to improve strength, balance and flexibility. All equipment provided. For more information contact Susan Mills-Gray at mills-grays@missouri.edu

When: January 23, 2017 – March 17, 2017

Time and Location: 3 options

• Monday and Wednesday, 12:00 pm – 1:00 pm at Mckee Gymnasium OR
• Monday and Wednesday, 5:30 pm – 6:30 pm at Mckee Gymnasium OR
• Monday and Wednesday, 5:15 pm – 6:15 pm at Med School MA302

Registration: :  http://extension.missouri.edu/hes/wellnessclasses.htm (taking registrations through Tuesday)

Cost: $50.00

Advanced Stay Strong, Stay Healthy
This eight week advanced strength training program is for those who want to challenge themselves a bit more! In order to enroll in the Advanced program, you must have completed the basic Stay Strong, Stay Healthy program at least twice and/or have approval from the instructor. All equipment provided. For more information contact Susan Mills-Gray at mills-grays@missouri.edu

When: January 23, 2017 – March 17, 2017

Time: 2 options

• Tuesday and Thursday 12:00 pm – 1:00 pm OR
• Tuesday and Thursday 5:30 pm – 6:30 pm

Registration: http://extension.missouri.edu/hes/wellnessclasses.htm

Cost: $50.00

Where: McKee Gymnasium

As a Healthy for Life sponsored program, eligible employees can earn 100 points for completing the 8-week Stay Strong, Stay Healthy program. There are a maximum of 200 points possible for this category.

NEW! Physical Activity Classes on Campus
Did you know a variety of low-cost and free physical activity classes are offered on campus? View the calendar of events to find a class near you. Check out some new opportunities below:

Cardio & Strength Training

Time and Location: Come to the cardio class, the strength class, or both!

• Cardio workout on Tuesdays, 5:00 – 5:50 pm at MUPC Gymnasium
• Strength training on Wednesday, 5:00 – 5:50 pm at Cardiac Rehabilitation Center (must have employee access to CRC)

Registration: Contact Dusti, ISSA certified PFT, deebug10588@yahoo.com

Cost: First class is $10. Buy 5 classes for $50 or 10 classes for $80. Bring a friend and your class is free! (Must have class punch card to obtain free class.) Cash or PayPal accepted.

MU EMPLOYEE BOOTCAMP

When: New 5-week session starts 2/6/17

• Tuesday, Wednesday, and Thursday, from 5:00 am – 6:00 am at the Human Performance Institute
• Tuesday, Wednesday, and Thursday, from 6:00 am – 7:00 am at the Human Performance Institute
• Tuesday and Thursday

Cost: $100 per 5-week session; OR take advantage of a group discount rate of $75 per person per 5-week session for groups of 5 or more

Registration: Contact Courtney Meyers at meyersca@health.missouri.edu

Participants can attend any of the classes days/times listed. There is no limit to the number of classes a participant can attend during the 5-week session.

Eligible Faculty and Staff can earn up to 100 points for engaging in physical activity. Participation in this event must be self-reported in the Cerner Wellness Portal in the ‘Engage in Activity’ category to receive incentive points. Visit www.umurl.us/Wellness to discover other activities and resources to help you Be Active.

Weight Watchers
The new Weight Watchers Beyond the Scale program helps you eat healthier, get active at your own pace, and discover new ways to define success. Enjoy the convenience of meeting on campus and get inspiration from the success of a Weight Watchers Leader and from your peers. Click here to watch a video and learn more about Weight Watchers-Beyond the Scale program.

When: January 26, 2017 – April 06, 2017

Time: 11:45 am – 12:30 pm  

Registration: Contact Marion Spase at lspase@gmail.com

Cost: $156 for 12 weeks

Where: Quarterdeck, QD162A

Eligible employees can earn 100 points toward Tier 2 of the Wellness Incentive for attending three months of classes. In addition, faculty and staff who have a flexible spending account (FSA) or health savings account (HSA) may be able to use pre-tax dollars to pay Weight Watchers fees. Click here to learn more.

Caught in the Act is now Underway!

Caught in the Act is now underway. 11 employees have been nominated from the Columbia Campus for practicing Random Acts of Wellness. The winner from week 1 is Olawale Oladiran who was nominated by Marina Kuchuk. Olawale will be receiving a prize of choice. The prize options that are available each week are listed below. There are many employees out there practicing random acts of wellness, so let us know who they are. Get in on the act!

In January and February, if you’re caught practicing random acts of wellness in the workplace, a colleague may nominate you to be recognized by Healthy for Life and to be entered in a prize drawing. You can submit a colleague’s name via the Caught in the Act form.

Make sure you’re the one CAUGHT IN THE ACT. … http://umurl.us/CITA

Prize options for CITA.

Be Active

• Resistance bands

Eat Well

• The Mindfulness-Based Eating Solution by Lynn Rossy, PhD

Work-Life Fit

• Free enrollment to an MBSR class

Work Healthy

• Yoga Ball

Empower and Appreciate

• Free enrollment to a financial wellness class “How to get an “A” in retirement”

Cultivating financial wellness can be as easy as completing a few steps annually. This year, the University of Missouri System has gathered the financial resources available to you on the financial wellness webpage, your one-stop-shop for educational information, tools, and events designed to help you become and stay financially well. The Financial Wellness program provides resources and classes available to ALL full-time/part-time faculty and staff. Join the mailing list!

Visit http://umurl.us/finwell for more information. 

As a Healthy for Life sponsored workshop, eligible employees may earn 25 points for participation in the Financial Wellness Workshops. There are a maximum of 100 points possible for this category. Contact wellness@umsystem.edu for questions.