Upcoming Faculty & Staff Flu Clinics

Dates for MU, UM System and Extension faculty, staff and retirees to receive flu shots (see eligibility and requirements below):

Ø  Nov. 5: 10 a.m.-4 p.m. General Services Building, Room 25

Ø  Nov. 9: 2-4 p.m. Animal Science Research center, S119-120

If you are a University of Missouri faculty or staff member, dependent or retiree enrolled in the UM Choice Health Care Program, you are eligible for a FREE vaccine. Bring your Coventry Health Care card to the flu vaccine site. If you are not enrolled in the UM Choice Health Care Program, there will be a $25 fee which may be paid in cash or check for the vaccine.

Children 9 years and older enrolled in UM Choice Health Care Program, accompanied by a parent or guardian, may receive the vaccine. Due to different vaccination needs, children age 8 and younger may obtain their flu vaccine from their healthcare provider, health department or community clinic.

Along with your insurance card, bring your COMPLETED FLU SHOT FORM to the vaccination site. Find the form on the flu shot page for your campus on the Healthy for Life website.

Weight Watchers Open House: Clark Hall, MU Campus
Join Weight Watchers on Nov. 13th at Clark Hall, Room 542 at 12:15 p.m. No need for pre-registration, just show up! This group has lost more than 500 pounds and four members have reached their lifetime goal. The 13-week series is open to everyone and costs $156. Faculty & Staff who miss no more than once receive a 25% rebate through Healthy for Life. Payment options are available–cash, check or credit card. Weight Watchers fees are fully reimbursable through the Flexible Spending Account with appropriate medical documentation. Visit Healthy for Life’s website for more information.

Workplace Fitness Opportunities—Fall Semester
Take advantage of these classes that fit your budget. Full payment is due at the beginning of the first class and space is limited. Please contact the instructor directly to register or for questions. All classes are designed so that exercises can be performed in work clothes.

Healthy for Life Fitness Class Registration Policy:

• Reserving your space in a class requires a payment of the entire session.
• Payment must be paid in full due on the first class and cannot be divided.
• If you miss a class, you cannot make it up in another class.
• If you choose to join a session in progress, it is your responsibility to pay the full registration fee.
• Drop-ins are not allowed.

Please respect this policy so that we may continue to enjoy physical education sessions for the bargain.

Please note that each instructor is a private contractor. They are not paid by the University of Missouri but are willing to offer faculty and staff a very discounted rate.

• Drop In, ongoing: Lunchtime-Me Time Strength Conditioning. Ellis Library, Room 4F51. Class meets every Monday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, click here to email Nani.
• Drop In, ongoing: Lunchtime-Me Time Strength Conditioning. Ellis Library, Room 4F51. Class meets every Wednesday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, click here to email Nani.
• Nov. 29-Dec. 20: Yoga. Missouri Psychiatric Gym. Class meets on Mondays from 12:10 to 12:50 and costs $8 for the four-week session. Hatha Yoga class includes breath control, postures for flexibility, toning, and strengthening, as well as relaxation techniques. Class is suitable for all levels. Instructor emphasizes individual’s needs in correct posture and balance in these areas. Pre-registration is required and registration deadline is Nov. 27. Click here to sign up with Kate Walker.
• Dec. 3-Dec. 10: Yoga. Missouri Psychiatric Gym. Class meets on Fridays from 12:10 to 12:50 and costs $6 for the three-week session. Hatha Yoga class includes breath control, postures for flexibility, toning, and strengthening, as well as relaxation techniques. Class is suitable for all levels. Instructor emphasizes individual’s needs in correct posture and balance in these areas. Pre-registration is required and registration deadline is Dec. 1. Click here to sign up with Kate Walker.

Come Join the Celebration
The Health Connection, University of Missouri; School of Health Professions is celebrating 20 years! Join them for these great activities on the Stephens College Campus, Hillcrest Hall:

• Nov. 8^th-12^th: Free access to THC gym & classes to all non-members; daily give-a-ways
• Nov. 12^th: Anniversary Party 9-11 a.m. with guest speaker Dean Richard Oliver

For More Information call:  573-882-1718

Upcoming Faculty & Staff Wellness Fairs
Healthy for Life will be hosting its annual Faculty & Staff Wellness Fair this month—so mark your calendar now.

• MU, UM System and Extension faculty, staff and retirees can join us Oct. 27 from 8 a.m. until 3 p.m. at Reynolds Alumni Center. UM Faculty & Staff Benefits will provide FREE flu shots to UM Choice Health Care members (9 years and older) who bring their Coventry card. For those who are not enrolled in the UM Choice Health Care program, the cost will be $25. Those between 9 and 18 years old must be accompanied by an adult at all times.

The fair will have FREE screenings for ALL employees and their family members: blood sugar, blood pressure, cholesterol, body mass index. If you are a University of Missouri faculty or staff member, dependent or retiree enrolled in the UM Choice Health Care Program, you are eligible for a FREE vaccine. Bring your Coventry Health Care card to the flu vaccine site. If you are not enrolled in the UM Choice Health Care Program, there will be a $25 fee which may be paid in cash or check for the vaccine.

Children 9 years and older enrolled in UM Choice Health Care Program, accompanied by a parent or guardian, may receive the vaccine. Due to different vaccination needs, children age 8 and younger may obtain their flu vaccine from their healthcare provider, health department or community clinic.

Along with your insurance card, bring your COMPLETED FLU SHOT FORM to the vaccination site. Find the form on the flu shot page for your campus on the Healthy for Life website.

Alternate Dates for MU, UM System and Extension faculty, staff and retirees to receive flu shots (see eligibility and requirements in the section directly above):

Ø  Oct. 25: 10 a.m.-12 p.m. RADIL, Multipurpose Room (4011 Discovery Drive)

Ø  Oct. 25: 2-4 p.m. Printing Services Building, Foyer (2800 Maguire Blvd.)

Ø  Nov. 5: 10 a.m.-4 p.m. General Services Building, Room 25

Ø  Nov. 9: 2-4 p.m. Animal Science Research center, S119-120

Workplace Fitness Opportunities—Fall Semester
Take advantage of these classes that fit your budget. Full payment is due at the beginning of the first class and space is limited. Please contact the instructor directly to register or for questions. All classes are designed so that exercises can be performed in work clothes.

Healthy for Life Fitness Class Registration Policy:

• Reserving your space in a class requires a payment of the entire session.
• Payment must be paid in full due on the first class and cannot be divided.
• If you miss a class, you cannot make it up in another class.
• If you choose to join a session in progress, it is your responsibility to pay the full registration fee.
• Drop-ins are not allowed.

Please respect this policy so that we may continue to enjoy physical education sessions for the bargain.

Please note that each instructor is a private contractor. They are not paid by the University of Missouri but are willing to offer faculty and staff a very discounted rate.

• Drop In, ongoing: Lunchtime-Me Time Strength Conditioning. Ellis Library, Room 4F51. Class meets every Monday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, click here to email Nani.
• Drop In, ongoing: Lunchtime-Me Time Strength Conditioning. Ellis Library, Room 4F51. Class meets every Wednesday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, click here to email Nani.
• Oct. 27-Dec. 1: Flow Show. The wellness variety show. Classes will vary from Yoga to Core; from Upper and Lower Body focus to PiYo and more! Come and learn to go with the flow. All levels welcome. Fun music, atmosphere, and alternative lunch. Email click here for more details or to sign up with Rebekka Mars.
• Nov. 29-Dec. 20: Yoga. Missouri Psychiatric Gym. Class meets on Mondays from 12:10 to 12:50 and costs $8 for the four-week session. Hatha Yoga class includes breath control, postures for flexibility, toning, and strengthening, as well as relaxation techniques. Class is suitable for all levels. Instructor emphasizes individual’s needs in correct posture and balance in these areas. Pre-registration is required and registration deadline is Nov. 27. Click here to sign up with Kate Walker.
• Dec. 3-Dec. 10: Yoga. Missouri Psychiatric Gym. Class meets on Fridays from 12:10 to 12:50 and costs $6 for the three-week session. Hatha Yoga class includes breath control, postures for flexibility, toning, and strengthening, as well as relaxation techniques. Class is suitable for all levels. Instructor emphasizes individual’s needs in correct posture and balance in these areas. Pre-registration is required and registration deadline is Dec. 1. Click here to sign up with Kate Walker.

October is Way to Go to Work Month–FREE Brown Bag Lunch Seminar
October is Way to Go to Work Month and GetAbout Columbia is sponsoring the FREE Brown Bag Lunch Seminar Wednesday, October 27 from 12–1 p.m. at the School of Engineering, Lafferre Hall, Room W 1004.

Bring your lunch and get active commuting advice from people who do it every day. Learn about bike commuting gear, safety and riding skills, and what to take to work to freshen up once you get there. We’ll even help you plan your route!  Participants will receive free commuting gear like bike light sets, canvas bags and reflective leg/arm bands – while supplies last!  For more information, please call 573-268-8816.

• Way to Go to Work Pledge Card

Participate in Way to Go to Work month by filling out a Way to Go Card and register to win a swanky commuter bag, perfect for walking or biking!   Pick up a card at the brown bag lunch seminar, the ARC, City Hall or the Columbia Public Library or download one online at GetAbout.   Entry deadline is November 5.

Upcoming Faculty & Staff Wellness Fairs
Healthy for Life will be hosting its annual Faculty & Staff Wellness Fair this month—so mark your calendar now.

• Health Care faculty, staff and retirees can join us Oct. 20 from 8 a.m. until 3 p.m. at University Hospital Lobby. Flu shots will not be available at this event. However, Staff Health will be sending out a vaccination schedule soon via InSight. Be sure to get your free screenings and health education at the fair, as well as become eligible for prizes!

• MU, UM System and Extension faculty, staff and retirees can join us Oct. 27 from 8 a.m. until 3 p.m. at Reynolds Alumni Center. UM Faculty & Staff Benefits will provide FREE flu shots to UM Choice Health Care members (9 years and older) who bring their Coventry card. For those who are not enrolled in the UM Choice Health Care program, the cost will be $25. Those between 9 and 18 years old must be accompanied by an adult at all times.

The fair will have FREE screenings for ALL employees and their family members: blood sugar, blood pressure, cholesterol, body mass index. If you are a University of Missouri faculty or staff member, dependent or retiree enrolled in the UM Choice Health Care Program, you are eligible for a FREE vaccine. Bring your Coventry Health Care card to the flu vaccine site. If you are not enrolled in the UM Choice Health Care Program, there will be a $25 fee which may be paid in cash or check for the vaccine.

Children 9 years and older enrolled in UM Choice Health Care Program, accompanied by a parent or guardian, may receive the vaccine. Due to different vaccination needs, children age 8 and younger may obtain their flu vaccine from their healthcare provider, health department or community clinic.

Along with your insurance card, bring your COMPLETED FLU SHOT FORM to the vaccination site. Find the form on the flu shot page for your campus on the Healthy for Life website.

Alternate Dates for MU, UM System and Extension faculty, staff and retirees to receive flu shots (see eligibility and requirements in the section directly above):

Ø  Oct. 25: 10 a.m.-12 p.m. RADIL, Multipurpose Room (4011 Discovery Drive)

Ø  Oct. 25: 2-4 p.m. Printing Services Building, Foyer (2800 Maguire Blvd.)

Ø  Nov. 5: 10 a.m.-4 p.m. General Services Building, Room 25

Ø  Nov. 9: 2-4 p.m. Animal Science Research center, S119-120

October Newsletter
The October 2010 Wellness Newsletter is hot off the press.  If you would like to read about other programs, success stories, and events, please subscribe by sending us an e-mail or catch the newsletter online at Healthy for Life.

Workplace Fitness Opportunities—Fall Semester
Take advantage of these classes that fit your budget. Full payment is due at the beginning of the first class and space is limited. Please contact the instructor directly to register or for questions. All classes are designed so that exercises can be performed in work clothes.

Healthy for Life Fitness Class Registration Policy:

• Reserving your space in a class requires a payment of the entire session.
• Payment must be paid in full due on the first class and cannot be divided.
• If you miss a class, you cannot make it up in another class.
• If you choose to join a session in progress, it is your responsibility to pay the full registration fee.
• Drop-ins are not allowed.

Please respect this policy so that we may continue to enjoy physical education sessions for the bargain.

Please note that each instructor is a private contractor. They are not paid by the University of Missouri but are willing to offer faculty and staff a very discounted rate.

• Drop In, ongoing: Lunchtime-Me Time Strength Conditioning. Ellis Library, Room 4F51. Class meets every Monday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, click here to email Nani.
• Drop In, ongoing: Lunchtime-Me Time Strength Conditioning. Ellis Library, Room 4F51. Class meets every Wednesday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, click here to email Nani.
• Oct. 28-Nov. 3: Lower Body Launch. Ellis Library Room 4D12. Class meets Thursdays from 11:10 p.m. to 11:50 p.m. $6 for the 3 week session, a transformational 6 weeks when paired with following ‘Upper Body Unveiled’ session.  Did you know that by boosting the strength in your legs/entire lower half, you can decrease strain and pain in your entire upper body? Let’s launch our lower body strength with a fusion of various exercise styles. Gain strength and definition, an increased metabolism, and decreased back pain. Click here to sign up with Rebekka Mars.
• Nov. 11-Nov. 3: Upper Body Unveiled. Ellis Library Room 4D12. Class meets Thursdays from 11:10 p.m. to 11:50 p.m. $6 for the 3 week session, a nice follow-up to ‘Lower Body Launch’. Unveil the strength already within you by working your upper body, emphasizing arms and shoulders.  A blend of exercises, complete with warmup and cool down.  Feel the inner power that comes with increased upper body strength.  A mat is recommended but not required.  Click here to sign up with Rebekka Mars.
• Nov. 29-Dec. 20: Yoga. Missouri Psychiatric Gym. Class meets on Mondays from 12:10 to 12:50 and costs $8 for the four-week session. Hatha Yoga class includes breath control, postures for flexibility, toning, and strengthening, as well as relaxation techniques. Class is suitable for all levels. Instructor emphasizes individual’s needs in correct posture and balance in these areas. Pre-registration is required and registration deadline is Nov. 27. Click here to sign up with Kate Walker.
• Dec. 3-Dec. 10: Yoga. Missouri Psychiatric Gym. Class meets on Fridays from 12:10 to 12:50 and costs $6 for the three-week session. Hatha Yoga class includes breath control, postures for flexibility, toning, and strengthening, as well as relaxation techniques. Class is suitable for all levels. Instructor emphasizes individual’s needs in correct posture and balance in these areas. Pre-registration is required and registration deadline is Dec. 1. Click here to sign up with Kate Walker.

Start a Walking Group
Are you interested in starting a walking group in your department? Healthy for Life can help by sending you a free walking kit with information on how to get started. Get your department competing in a walking challenge or organize a walking group. Email Healthy for Life for your walking kit today!

Also, be sure to take advantage of the walking trails that are available online. For indoor trails please visit our Healthy for Life website and click on ‘Links’, then ‘Trails.’ For outdoor trails, please visit Mizzou Botanical Garden website. Get to know your campus inside and out!

12^th Annual Run for Life: 5K/10K Run/Walk
The MU Student Physical Therapy Organization is sponsoring the 12^th Annual Run for Life October 16 at 9 a.m. Proceeds will benefit MU Student Physical Therapy Organization for making contributions toward community service and for participation in professional conferences. For more information about registration and fees, please see the attached flyer.

Upcoming Faculty & Staff Wellness Fairs
Healthy for Life will be hosting its annual Faculty & Staff Wellness Fair this month—so mark your calendar now. Attached is a flyer for you to print and post in high-traffic areas in your department or building.

• Health Care faculty, staff and retirees can join us Oct. 20 from 8 a.m. until 3 p.m. at University Hospital Lobby. Flu shots will not be available at this event. However, Staff Health will be sending out a vaccination schedule soon via InSight. Be sure to get your free screenings and health education at the fair, as well as become eligible for prizes!

• MU, UM System and Extension faculty, staff and retirees can join us Oct. 27 from 8 a.m. until 3 p.m. at Reynolds Alumni Center. UM Faculty & Staff Benefits will provide FREE flu shots to UM Choice Health Care members (9 years and older) who bring their Coventry card. For those who are not enrolled in the UM Choice Health Care program, the cost will be $25. Those between 9 and 18 years old must be accompanied by an adult at all times.

The fair will have FREE screenings for ALL employees and their family members: blood sugar, blood pressure, cholesterol, body mass index. If you are a University of Missouri faculty or staff member, dependent or retiree enrolled in the UM Choice Health Care Program, you are eligible for a FREE vaccine. Bring your Coventry Health Care card to the flu vaccine site. If you are not enrolled in the UM Choice Health Care Program, there will be a $25 fee which may be paid in cash or check for the vaccine.

Children 9 years and older enrolled in UM Choice Health Care Program, accompanied by a parent or guardian, may receive the vaccine. Due to different vaccination needs, children age 8 and younger may obtain their flu vaccine from their healthcare provider, health department or community clinic.

Along with your insurance card, bring your COMPLETED FLU SHOT FORM to the vaccination site. Find the form on the flu shot page for your campus on the Healthy for Life website.

Alternate Dates for MU, UM System and Extension faculty, staff and retirees to receive flu shots (see eligibility and requirements in the section directly above):

Ø  Oct. 25: 10 a.m.-12 p.m. RADIL, Multipurpose Room (4011 Discovery Drive)

Ø  Oct. 25: 2-4 p.m. Printing Services Building, Foyer (2800 Maguire Blvd.)

Ø  Nov. 5: 10 a.m.-4 p.m. General Services Building, Room 25

Ø  Nov. 9: 2-4 p.m. Animal Science Research center, S119-120

Missouri Rehabilitation Center Faculty & Staff Wellness Fair
Stop by and get your cholesterol, glucose, blood pressure and BMI checked on Thursday, October 14, from 7:30 a.m. to 12:30 p.m. Please take note of the following instructions:

• Drink plenty of water (at least 24oz.)

• No food for 9 hours prior to screening

• Please take any medications as usual

For any additional medical questions, please contact your doctor or Armine Alioto, RN at (573) 884-1439.

October Newsletter
The October 2010 Wellness Newsletter is hot off the press.  If you would like to read about other programs, success stories, and events, please subscribe by sending us an e-mail or catch the newsletter online at Healthy for Life.

Workplace Fitness Opportunities—Fall Semester
Take advantage of these classes that fit your budget. Full payment is due at the beginning of the first class and space is limited. Please contact the instructor directly to register or for questions. All classes are designed so that exercises can be performed in work clothes.

Healthy for Life Fitness Class Registration Policy:

• Reserving your space in a class requires a payment of the entire session.
• Payment must be paid in full due on the first class and cannot be divided.
• If you miss a class, you cannot make it up in another class.
• If you choose to join a session in progress, it is your responsibility to pay the full registration fee.
• Drop-ins are not allowed.

Please respect this policy so that we may continue to enjoy physical education sessions for the bargain.

Please note that each instructor is a private contractor. They are not paid by the University of Missouri but are willing to offer faculty and staff a very discounted rate.

• Drop In, ongoing: Lunchtime-Me Time Strength Conditioning. Ellis Library, Room 4F51. Class meets every Monday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, click here to email Nani.
• Drop In, ongoing: Lunchtime-Me Time Strength Conditioning. Ellis Library, Room 4F51. Class meets every Wednesday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, click here to email Nani.
• Oct. 11-Nov. 15: Pilates. Memorial Union (Various Rooms).  Class meets on Mondays from 1 to 1:40 p.m. and costs $12 for the six-week session. Pre-registration is required and registration deadline is Oct. 9. Click here to sign up with Kate Lunn.
• Oct. 28-Nov. 3: Lower Body Launch. Ellis Library Room 4D12. Class meets Thursdays from 11:10 p.m. to 11:50 p.m. $6 for the 3 week session, a transformational 6 weeks when paired with following ‘Upper Body Unveiled’ session.  Did you know that by boosting the strength in your legs/entire lower half, you can decrease strain and pain in your entire upper body? Let’s launch our lower body strength with a fusion of various exercise styles. Gain strength and definition, an increased metabolism, and decreased back pain. Click here to sign up with Rebekka Mars.
• Nov. 11-Nov. 3: Upper Body Unveiled. Ellis Library Room 4D12. Class meets Thursdays from 11:10 p.m. to 11:50 p.m. $6 for the 3 week session, a nice follow-up to ‘Lower Body Launch’. Unveil the strength already within you by working your upper body, emphasizing arms and shoulders.  A blend of exercises, complete with warmup and cool down.  Feel the inner power that comes with increased upper body strength.  A mat is recommended but not required.  Click here to sign up with Rebekka Mars.
• Nov. 29-Dec. 20: Yoga. Missouri Psychiatric Gym. Class meets on Mondays from 12:10 to 12:50 and costs $8 for the four-week session. Hatha Yoga class includes breath control, postures for flexibility, toning, and strengthening, as well as relaxation techniques. Class is suitable for all levels. Instructor emphasizes individual’s needs in correct posture and balance in these areas. Pre-registration is required and registration deadline is Nov. 27. Click here to sign up with Kate Walker.
• Dec. 3-Dec. 10: Yoga. Missouri Psychiatric Gym. Class meets on Fridays from 12:10 to 12:50 and costs $6 for the three-week session. Hatha Yoga class includes breath control, postures for flexibility, toning, and strengthening, as well as relaxation techniques. Class is suitable for all levels. Instructor emphasizes individual’s needs in correct posture and balance in these areas. Pre-registration is required and registration deadline is Dec. 1. Click here to sign up with Kate Walker.

Lifestyle Change Group
Group meets Tuesdays starting Oct. 5 from 12:30 p.m. to 1 p.m. Cost is $5 for every 12 week session. Please see attached flyer and contact Gretchen Roberts at 882-7912 or at robertsg@health.missouri.edu for more information.

Susan G. Komen Race for the Cure
We met and exceeded this year’s goal of 400+ participants in this past Sunday’s Susan G. Komen Race for the Cure! A donation of $1000 will be made to the Susan G. Komen for the Cure on behalf of Healthy for Life. Congratulations and thanks to all those who participated and contributed to the race.

The Walking School Bus
The PedNet Coalition, Inc. is looking for Walk Leaders for the Walking School Bus.  Don’t know what a Walking School Bus is?  Visit our Web site for more information.  This year’s Walking School Bus walks from September 13 thru Dec 8, Monday thru Thursday, 8-8:30am. We ask that volunteers donate for at least two mornings a week. Click here to sign up to become a volunteer.

Save the Date: Wellness Fair
Healthy for Life invites you to a Wellness Fair to promote Wellness in the Workplace. Come by Reynolds Alumni Center on Wednesday, October 27 from 8 a.m. to 3 p.m. and get your health screening and flu shot.

UMHC Employee Wellness Fair
Come get your health screening and flu shot Wednesday, October 20, from 8am to 3pm in the lobby of the main hospital.

Workplace Fitness Opportunities—Fall Semester
Take advantage of these classes that fit your budget. Full payment is due at the beginning of the first class and space is limited. Please contact the instructor directly to register or for questions. All classes are designed so that exercises can be performed in work clothes.

Healthy for Life Fitness Class Registration Policy:

• Reserving your space in a class requires a payment of the entire session.
• Payment must be paid in full due on the first class and cannot be divided.
• If you miss a class, you cannot make it up in another class.
• If you choose to join a session in progress, it is your responsibility to pay the full registration fee.
• Drop-ins are not allowed.

Please respect this policy so that we may continue to enjoy physical education sessions for the bargain.

Please note that each instructor is a private contractor. They are not paid by the University of Missouri but are willing to offer faculty and staff a very discounted rate.

• Drop In, ongoing: Lunchtime-Me Time Strength Conditioning. Ellis Library, Room 4F51. Class meets every Monday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, click here to email Nani.
• Drop In, ongoing: Lunchtime-Me Time Strength Conditioning. Ellis Library, Room 4F51. Class meets every Wednesday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, click here to email Nani.
• Sept. 13-Oct. 25: Core Conditioning. Memorial Union (Various Rooms). Class meets on Mondays from 12:10-12:50 p.m. and costs $14 for the 7 week session. Strengthen, lengthen, and define the entire mid-section of your body while increasing your metabolic rate (open all levels, beginner to intermediate). Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Sept. 11. Click here to sign up with Ashley Jenkins.
• Sept. 13-Oct. 25: Flow Yoga. 220 Jesse Hall. Class meets on Mondays from 5:15-6:15 p.m. and costs $21 for the seven week session. Gain strength and flexibility with this fluid practice. Appropriate for all levels of flexibility. Mat is highly recommended, but not required. Pre-registration is required and registration deadline is Sept. 11. Click Here to sign up with Rebecca Peters.
• Sept. 14-Oct. 26: Flow Yoga. 220 Jesse Hall. Class meets on Tuesdays from 5:15-6 p.m. and costs $14 for the seven week session. Gain strength and flexibility with this fluid practice. Appropriate for all levels of flexibility. Mat is highly recommended, but not required. Pre-registration is required and registration deadline is Sept. 11. Click Here to sign up with Rebecca Peters.
• Sept. 14-Nov. 9: Dalton Yoning. Dalton Research Library.  Class meets Tuesdays from 12:05 p.m. to 12:45 p.m. and costs $18 for the eight-week session. Note: class does NOT meet Oct. 19 as room is unavailable. Pre-registration is required and registration deadline is Sept. 6. Click here to sign up with Lisa Nagy.
• Sept. 14-Oct. 12: Flow Yoga (Mat). Ellis Fischel. Class meets on Tuesdays from 5:30-6:30 p.m. Warming, working, balancing, and stretching, this class is designed to evenly work every area of the body from head to the floor. Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Sept. 6. Click here to sign up with Ashley Jenkins.
• Sept. 15-Nov.4: Dalton Yoga. Dalton Research Library.  Class meets on Thursdays from 11:40 a.m. to 12:20 p.m. and costs $16 for the eight-week session. Pre-registration is required and registration deadline is Sept. 8. Click here to sign up with Lisa Nagy.
• Sept. 16-Oct. 21: Core and More. Ellis Library Room 4D12. Class meets Thursdays from 12:10 p.m. to 12:50 p.m. A class that will work your core—belly, sides, and crucial lower back. A fun mix of exercises and stretches done primarily on the floor that will leave your powerhouse stronger and your mind relaxed. Click here to sign up with Rebekka Mars.
• Sept. 16-Nov. 11: Dalton Decides. Dalton Research Library. Class meets Thursdays from 12:05 p.m. to 12:45 p.m. and costs $18 for the nine-week session. Pre-registration is required and registration deadline is Sept. 8. Click here to sign up with Lisa Nagy.
• Oct. 11-Nov. 15: Pilates. Memorial Union (Various Rooms).  Class meets on Mondays from 1 to 1:40 p.m. and costs $12 for the six-week session. Pre-registration is required and registration deadline is Oct. 9. Click here to sign up with Kate Lunn.
• Sept. 3-Oct. 29: Yoga. Missouri Psychiatric Gym. Class meets on Fridays from 12:10 to 12:50 and costs $18 for the nine-week session. Hatha Yoga class includes breath control, postures for flexibility, toning, and strengthening, as well as relaxation techniques. Class is suitable for all levels. Instructor emphasizes individual’s needs in correct posture and balance in these areas. Pre-registration is required and registration deadline is Sept. 1. Click here to sign up with Kate Walker.
• Sept. 6-Nov. 1: Yoga. Missouri Psychiatric Gym. Class meets on Mondays from 12:10 to 12:50 and costs $18 for the nine-week session. Hatha Yoga class includes breath control, postures for flexibility, toning, and strengthening, as well as relaxation techniques. Class is suitable for all levels. Instructor emphasizes individual’s needs in correct posture and balance in these areas. Pre-registration is required and registration deadline is Sept. 4. Click here to sign up with Kate Walker.
• Sept. 28-Oct. 21: Yoga Flow. Printing Services Building (2800 Maguire Blvd.) Class meets Thursdays from 4 to 4:50 p.m. Cost is $10 for the 5 week session. ‘Flowing’ can be actual moving, linking physically strengthening and lengthening poses with your breath.  Or, ‘flowing’ can be done in the stillness of a held pose with the breath alone. Besides building full body strength, Yoga Flow also allows you to release physical and mental stress– a fabulous combination for your heart, mind, and body. Click here to sign up with Rebekka Mars.
• Oct. 28-Nov. 3: Lower Body Launch. Ellis Library Room 4D12. Class meets Thursdays from 11:10 p.m. to 11:50 p.m. $6 for the 3 week session, a transformational 6 weeks when paired with following ‘Upper Body Unveiled’ session.  Did you know that by boosting the strength in your legs/entire lower half, you can decrease strain and pain in your entire upper body? Let’s launch our lower body strength with a fusion of various exercise styles. Gain strength and definition, an increased metabolism, and decreased back pain. Click here to sign up with Rebekka Mars.
• Nov. 11-Nov. 3: Upper Body Unveiled. Ellis Library Room 4D12. Class meets Thursdays from 11:10 p.m. to 11:50 p.m. $6 for the 3 week session, a nice follow-up to ‘Lower Body Launch’. Unveil the strength already within you by working your upper body, emphasizing arms and shoulders.  A blend of exercises, complete with warmup and cool down.  Feel the inner power that comes with increased upper body strength.  A mat is recommended but not required.  Click here to sign up with Rebekka Mars.
• Nov. 29-Dec. 20: Yoga. Missouri Psychiatric Gym. Class meets on Mondays from 12:10 to 12:50 and costs $8 for the four-week session. Hatha Yoga class includes breath control, postures for flexibility, toning, and strengthening, as well as relaxation techniques. Class is suitable for all levels. Instructor emphasizes individual’s needs in correct posture and balance in these areas. Pre-registration is required and registration deadline is Nov. 27. Click here to sign up with Kate Walker.
• Dec. 3-Dec. 10: Yoga. Missouri Psychiatric Gym. Class meets on Fridays from 12:10 to 12:50 and costs $6 for the three-week session. Hatha Yoga class includes breath control, postures for flexibility, toning, and strengthening, as well as relaxation techniques. Class is suitable for all levels. Instructor emphasizes individual’s needs in correct posture and balance in these areas. Pre-registration is required and registration deadline is Dec. 1. Click here to sign up with Kate Walker.

Lifestyle Change Group
Group meets Tuesdays starting October 5, from 12:30 p.m. to 1:00 p.m. Cost is $5 for every 12 week session. Please see flier in staff lounge and contact Gretchen Roberts at 882-7912 or at robertsg@health.missouri.edu for more information.

Healthy for Life Newsletter
We would like to inform you that the Healthy for Life Newsletter has been unable to be distributed for the months of August and September due to an absence in the Healthy for Life office as well as some program changes that are being made. Please look for our next newsletter in October and in the meantime visit our Web site at www.wellness.musystem.edu for more information on Healthy for Life programs and activities.

Susan G. Komen Race for the Cure
Remember, not only University faculty and staff count towards our goal of 400 participants. If you have family or friends participating in the race, be sure to email wellness@umsystem.edu so we can reach our goal of 400 and donate $1000!

The Susan G. Komen Race for the Cure is coming to Mid-Missouri Sunday, September 19 at 8 a.m. at the Mizzou Sports Park in Columbia. To register or for more information, check out the official Web site at www.KomenMidMissouri.org. Healthy for Life would like to encourage all of you to get out there and participate. If we can get 400 participants from the University of Missouri faculty, staff and their family and friends, Healthy for Life will donate $1000 to Susan G. Komen for the Cure. If you or someone you know is participating, please be sure to email wellness@umsystem.edu by September 17, so we can reach our goal of 400 participants!

The Walking School Bus
The PedNet Coalition, Inc. is looking for Walk Leaders for the Walking School Bus.  Don’t know what a Walking School Bus is?  Visit our Web site for more information.  This year’s Walking School Bus walks from September 13 thru Dec 8, Monday thru Thursday, 8-8:30am. We ask that volunteers donate for at least two mornings a week. Click here to sign up to become a volunteer.

Save the Date: Wellness Fair
Healthy for Life invites you to a Wellness Fair to promote Wellness in the Workplace. Come by Reynolds Alumni Center on Wednesday, October 27 from 8 a.m. to 3 p.m. and get your health screening and flu shot.

Workplace Fitness Opportunities—Fall Semester
Take advantage of these classes that fit your budget. Full payment is due at the beginning of the first class and space is limited. Please contact the instructor directly to register or for questions. All classes are designed so that exercises can be performed in work clothes.

Healthy for Life Fitness Class Registration Policy:

• Reserving your space in a class requires a payment of the entire session.
• Payment must be paid in full due on the first class and cannot be divided.
• If you miss a class, you cannot make it up in another class.
• If you choose to join a session in progress, it is your responsibility to pay the full registration fee.
• Drop-ins are not allowed.

Please respect this policy so that we may continue to enjoy physical education sessions for the bargain.

Please note that each instructor is a private contractor. They are not paid by the University of Missouri but are willing to offer faculty and staff a very discounted rate.

• Drop In, ongoing: Lunchtime-Me Time Strength Conditioning. Ellis Library, Room 4F51. Class meets every Monday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, click here to email Nani.
• Drop In, ongoing: Lunchtime-Me Time Strength Conditioning. Ellis Library, Room 4F51. Class meets every Wednesday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, click here to email Nani.
• Sept. 13-Oct. 25: Core Conditioning. Memorial Union (Various Rooms). Class meets on Mondays from 12:10-12:50 p.m. and costs $14 for the 7 week session. Strengthen, lengthen, and define the entire mid-section of your body while increasing your metabolic rate (open all levels, beginner to intermediate). Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Sept. 11. Click here to sign up with Ashley Jenkins.
• Sept. 13-Oct. 25: Flow Yoga. 220 Jesse Hall. Class meets on Mondays from 5:15-6:15 p.m. and costs $21 for the seven week session. Gain strength and flexibility with this fluid practice. Appropriate for all levels of flexibility. Mat is highly recommended, but not required. Pre-registration is required and registration deadline is Sept. 11. Click Here to sign up with Rebecca Peters.
• Sept. 14-Oct. 26: Flow Yoga. 220 Jesse Hall. Class meets on Tuesdays from 5:15-6 p.m. and costs $14 for the seven week session. Gain strength and flexibility with this fluid practice. Appropriate for all levels of flexibility. Mat is highly recommended, but not required. Pre-registration is required and registration deadline is Sept. 11. Click Here to sign up with Rebecca Peters.
• Sept. 14-Nov. 9: Dalton Yoning.  Dalton Research Library.  Class meets Tuesdays from 12:05 p.m. to 12:45 p.m. and costs $18 for the eight-week session. Note: class does NOT meet Oct. 19 as room is unavailable. Pre-registration is required and registration deadline is Sept. 6. Click here to sign up with Lisa Nagy.
• Sept. 14-Oct. 12: Flow Yoga (Mat). Ellis Fischel. Class meets on Tuesdays from 5:30-6:30 p.m. Warming, working, balancing, and stretching, this class is designed to evenly work every area of the body from head to the floor. Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Aug. 6. Click here to sign up with Ashley Jenkins.
• Sept. 15-Nov.4: Dalton Yoga. Dalton Research Library.  Class meets on Thursdays from 11:40 a.m. to 12:20 p.m. and costs $16 for the eight-week session. Pre-registration is required and registration deadline is Sept. 8. Click here to sign up with Lisa Nagy.
• Sept. 16-Oct. 21: Core and More. Ellis Library Room 4D12. Class meets Thursdays from 12:10 p.m. to 12:50 p.m. A class that will work your core—belly, sides, and crucial lower back. A fun mix of exercises and stretches done primarily on the floor that will leave your powerhouse stronger and your mind relaxed. Click here to sign up with Rebekka Mars.
• Sept. 16-Nov. 11: Dalton Decides. Dalton Research Library. Class meets Thursdays from 12:05 p.m. to 12:45 p.m. and costs $18 for the nine-week session. Pre-registration is required and registration deadline is Sept. 8. Click here to sign up with Lisa Nagy.
• Sept. 28-Oct. 21: Yoga Flow. Printing Services Building (2800 Maguire Blvd.) Class meets Thursdays from 4 to 4:50 p.m. Cost is $10 for the 5 week session. ‘Flowing’ can be actual moving, linking physically strengthening and lengthening poses with your breath.  Or, ‘flowing’ can be done in the stillness of a held pose with the breath alone. Besides building full body strength, Yoga Flow also allows you to release physical and mental stress– a fabulous combination for your heart, mind, and body. Click here to sign up with Rebekka Mars.
• Oct. 11-Nov. 15: Pilates. Memorial Union (Various Rooms).  Class meets on Mondays from 1 to 1:40 p.m. and costs $12 for the six-week session. Pre-registration is required and registration deadline is Oct. 9. Click here to sign up with Kate Lunn.
• Nov. 29-Dec. 20: Yoga. Missouri Psychiatric Gym. Class meets on Mondays from 12:10 to 12:50 and costs $8 for the four-week session. Pre-registration is required and registration deadline is Nov. 27. Click here to sign up with Kate Walker.
• Dec. 3-Dec. 10: Yoga. Missouri Psychiatric Gym. Class meets on Fridays from 12:10 to 12:50 and costs $6 for the three-week session. Pre-registration is required and registration deadline is Dec. 1. Click here to sign up with Kate Walker.

Lifestyle Change Group
Group meets Tuesdays starting October 5, from 12:30 p.m. to 1:00 p.m. Cost is $5 for every 12 week session. Please see attached flyer and contact Gretchen Roberts at 882-7912 or at robertsg@health.missouri.edu for more information.

Active Aging Week Hosts Roll Out Good Times for Older Adults
Special events highlighting Active Aging Week, September 20-26, 2010, are great places for older adults, their families and friends to be active their way! Across the country, local communities are preparing events for Active Aging Week, the annual health promotion event of the International Council on Active Aging (ICAA) that will be held September 20-26, 2010.

Joining an Active Aging Week celebration is a perfect way to get out of the house, learn new things, meet others and maybe even win a raffle prize. As the World Health Organization states, “active aging” means optimizing opportunities for health, participation and security in order to enhance quality of life as people age. That’s what Active Aging Week is all about: giving people 50 years and older a chance to experience this year’s theme, “Be active your way.”

Hosts in the local community organize the events to make sure they are appealing and appropriate. You’ll find:

• Workshops on health topics, from Alzheimer’s disease to low-fat cooking
• Walks, strolls and rolls
• Health fairs
• Special demonstrations of exercise classes
• Music and theater performances (and participation)
• Games and challenges
• And a lot more!

To find a list of host sites on the ICAA website. Go to www.icaa.cc, click on the Consumer section, then Active Aging Week. Here’s the link: http://www.icaa.cc/activeagingweek/aaw-public.htm or visit Active Aging Week on Facebook.

“The images of aging are changing,” observes Colin Milner, CEO of ICAA, “and today it is known that staying physically and mentally active leads to better overall health, improves mood and brain health, and encourages older adults to contribute to society, their communities and their families. That’s why the special events of Active Aging Week open the doors to new, fun and educational activities.”

Active Aging Week 2010 is sponsored by Aegis Therapies, the Institute for Preventive Foot Health, Thor•Lo, and MATRIX Fitness Systems.

Healthy for Life Newsletter
We would like to inform you that the Healthy for Life Newsletter has been unable to be distributed for the months of August and September due to an absence in the Healthy for Life office as well as some program changes that are being made. Please look for our next newsletter in October and in the meantime visit our Web site at www.wellness.musystem.edu for more information on Healthy for Life programs and activities.

The Walking School Bus
The PedNet Coalition, Inc. is looking for Walk Leaders for the Walking School Bus.  Don’t know what a Walking School Bus is?  Visit our Web site for more information.  This year’s Walking School Bus walks from September 13 thru Dec 8, Monday thru Thursday, 8-8:30am. We ask that volunteers donate for at least two mornings a week. Click here to sign up to become a volunteer.

Susan G. Komen Race for the Cure
The Susan G. Komen Race for the Cure is coming to Mid-Missouri Sunday, September 19 at 8 a.m. at the Mizzou Sports Park in Columbia. To register or for more information, check out the official Web site at www.KomenMidMissouri.org. Healthy for Life would like to encourage all of you to get out there and participate. If we can get 400 participants from the University of Missouri faculty, staff and their family and friends, Healthy for Life will donate $1000 to Susan G. Komen for the Cure. If you or someone your know is participating, please be sure to email wellness@umsystem.edu by September 17, so we can reach our goal of 400 participants!

Save the Date: Wellness Fair
Healthy for Life invites you to a Wellness Fair to promote Wellness in the Workplace. Come by Reynolds Alumni Center on Wednesday, October 27 from 8 a.m. to 3 p.m. and get your health screening and flu shot.

Workplace Fitness Opportunities—Fall Semester
Take advantage of these classes that fit your budget. Full payment is due at the beginning of the first class and space is limited. Please contact the instructor directly to register or for questions. All classes are designed so that exercises can be performed in work clothes.

• Drop In, ongoing: Lunchtime-Me Time Strength Conditioning. Ellis Library, Room 4F51. Class meets every Monday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, click here to email Nani.
• Drop In, ongoing: Lunchtime-Me Time Strength Conditioning. Ellis Library, Room 4F51. Class meets every Wednesday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, click here to email Nani.
• Aug. 3-31: Pilates/Yoga (Pi/Yo). Memorial Union (Various Rooms). Class meets on Tuesdays from 12:10-12:50 p.m. and costs $10 for the five-week session. Blend of Pilates, Yoga, sports stretch, dance stretch, and athletics that will help you burn calories and build muscle. Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Aug. 1. Click here to sign up with Ashley Jenkins.
• Aug. 4-18: Core Conditioning. Ellis Library room 4F51-A.Class meets on Wednesdays from 1:10-1:50 p.m. and costs $6 for the three-week session. Strengthen, lengthen, and define the entire mid-section of your body while increasing your metabolic rate (open all levels, beginner to intermediate). Mat is highly recommended but not necessary. Pre-registration is required, 18 available spaces, and registration deadline is Aug. 2. Click here to sign up with Ashley Jenkins.
• Aug. 4-25: Core Conditioning. Memorial Union (Various Rooms). Class meets on Wednesdays from 5:20-6:20 p.m. and costs $12 for the four-week session. Strengthen, lengthen, and define the entire mid-section of your body while increasing your metabolic rate (open all levels, beginner to intermediate). Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Aug. 2. Click here to sign up with Ashley Jenkins.
• Aug. 4-25: Y-In Balance. Memorial Union (Various Rooms).Class meets on Wednesdays from 12:10-12:50 p.m. and costs $8 for the four-week session. Targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a slower, yet active style of yoga practice. Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Aug. 2. Click here to sign up with Ashley Jenkins.
• Aug. 9-30: Core Conditioning. Memorial Union (Various Rooms).Class meets on Mondays from 12:10-12:50 p.m. and costs $8 for the four-week session. Strengthen, lengthen, and define the entire mid-section of your body while increasing your metabolic rate (open all levels, beginner to intermediate). Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Aug. 7. Click here to sign up  with Ashley Jenkins.
• Aug. 19-Sept. 8: Dalton Yoga. Dalton Research Library.  Class meets on Thursdays from 11:40 a.m. to 12:20 p.m. and costs $8 for the four-week session. Pre-registration is required and registration deadline is Aug. 12. Click here to sign up with Lisa Nagy.
• Aug.23-Oct. 18:  Office Stretching. Maquire Atrium in the Printing Services/Extension Office, Lemone Industrial Boulevard. Class meets Monday from 11:30 a.m.  to 12 p.m. and costs $8 for the eight-week session. No Class Labor Day.  Pre-registration is required and registration deadline is Aug. 16. Click here to sign up with Lisa Nagy.
• Aug. 23-Oct. 18: UMC Press Yoga. UMC Press Office, Lemone Industrial Boulevard.  Class meets Monday from 12:10 to 12:50 pm and costs $16 for the eight-week session.  No Class Labor Day. Pre-registration is required and registration deadline is Aug. 16. Click here to sign up with Lisa Nagy.
• Aug. 26-Sept. 30: Y-In Balance. Ellis Library Room 4F51-A. Class meets on Thursdays from 1:10-1:50 p.m. and costs $12 for the six-week session. Targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a slower, yet active style of yoga practice. Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Aug. 24. Click here to sign up with Ashley Jenkins.
• Sept. 1-22: New! Dynamic. Memorial Union (Various Rooms).Class meets on Wednesdays from 12:10-12:50 p.m. and costs $8 for the four-week session. Flow in strength, engage from within, and connect on a cellular level in each pose, breath, and thought. Pre-registration is required and registration deadline is Aug. 30. Click here to sign up with Ashley Jenkins.
• Sept. 2-23: Core Conditioning. Lewis Hall, Room 3. Class meets on Thursdays from 12:10-12:50 p.m. and costs $8 for the four-week session. Strengthen, lengthen, and define the entire mid-section of your body while increasing your metabolic rate (open all levels, beginner to intermediate). Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Aug. 31. Click here to sign up with Ashley Jenkins.
• Sept. 3-Oct. 29: Yoga. Missouri Psychiatric Gym. Class meets on Fridays from 12:10 to 12:50 and costs $18 for the nine-week session. Pre-registration is required and registration deadline is Sept. 1. Click here to sign up with Kate Walker.
• Sept. 6-Nov. 1: Yoga. Missouri Psychiatric Gym. Class meets on Mondays from 12:10 to 12:50 and costs $18 for the nine-week session. Pre-registration is required and registration deadline is Sept. 4. Click here to sign up with Kate Walker.
• Sept. 7-21: Pilates/Yoga (Pi/Yo). Physics Library Room 223. Class meets on Tuesdays from 1:10-1:50 p.m. and costs $6 for the three-week session. Blend of Pilates, Yoga, sports stretch, dance stretch, and athletics that will help you burn calories and build muscle. Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Sept. 5. Click here to sign up with Ashley Jenkins.
• Sept. 13-Oct. 25: Core Conditioning. Memorial Union (Various Rooms). Class meets on Mondays from 12:10-12:50 p.m. and costs $14 for the 7 week session. Strengthen, lengthen, and define the entire mid-section of your body while increasing your metabolic rate (open all levels, beginner to intermediate). Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Sept. 11. Click here to sign up with Ashley Jenkins.
• Sept. 13-Oct. 25: Flow Yoga. 220 Jesse Hall. Class meets on Mondays from 5:15-6:15 p.m. and costs $21 for the seven week session. Gain strength and flexibility with this fluid practice. Appropriate for all levels of flexibility. Mat is highly recommended, but not required. Pre-registration is required and registration deadline is Sept. 11. Click Here to sign up with Rebecca Peters.
• Sept. 14-Oct. 26: Flow Yoga. 220 Jesse Hall. Class meets on Tuesdays from 5:15-6 p.m. and costs $14 for the seven week session. Gain strength and flexibility with this fluid practice. Appropriate for all levels of flexibility. Mat is highly recommended, but not required. Pre-registration is required and registration deadline is Sept. 11. Click Here to sign up with Rebecca Peters.
• Sept. 14-Nov. 9: Dalton Yoning.  Dalton Research Library.  Class meets Tuesdays from 12:05 p.m. to 12:45 p.m. and costs $18 for the eight-week session. Note: class does NOT meet Oct. 19 as room is unavailable. Pre-registration is required and registration deadline is Sept. 6. Click here to sign up with Lisa Nagy.
• Sept. 14-Oct. 12: Flow Yoga (Mat). Ellis Fischel. Class meets on Tuesdays from 5:30-6:30 p.m. Warming, working, balancing, and stretching, this class is designed to evenly work every area of the body from head to the floor. Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Aug. 6. Click here to sign up with Ashley Jenkins.
• Sept. 15-Nov.4: Dalton Yoga. Dalton Research Library.  Class meets on Thursdays from 11:40 a.m. to 12:20 p.m. and costs $16 for the eight-week session. Pre-registration is required and registration deadline is Sept. 8. Click here to sign up with Lisa Nagy.
• Sept. 16-Oct. 21: Core and More. Ellis Library Room 4D12. Class meets Thursdays from 12:10 p.m. to 12:50 p.m. A class that will work your core—belly, sides, and crucial lower back. A fun mix of exercises and stretches done primarily on the floor that will leave your powerhouse stronger and your mind relaxed. Click here to sign up with Rebekka Mars.
• Sept. 16-Nov. 11: Dalton Decides. Dalton Research Library. Class meets Thursdays from 12:05 p.m. to 12:45 p.m. and costs $18 for the nine-week session. Pre-registration is required and registration deadline is Sept. 8. Click here to sign up with Lisa Nagy.
• Oct. 11-Nov. 15: Pilates. Memorial Union (Various Rooms).  Class meets on Mondays from 1 to 1:40 p.m. and costs $12 for the six-week session. Pre-registration is required and registration deadline is Oct. 9. Click here to sign up with Kate Lunn.
• Nov. 29-Dec. 20: Yoga. Missouri Psychiatric Gym. Class meets on Mondays from 12:10 to 12:50 and costs $8 for the four-week session. Pre-registration is required and registration deadline is Nov. 27. Click here to sign up with Kate Walker.
• Dec. 3-Dec. 10: Yoga. Missouri Psychiatric Gym. Class meets on Fridays from 12:10 to 12:50 and costs $6 for the three-week session. Pre-registration is required and registration deadline is Dec. 1. Click here to sign up with Kate Walker.

Active Aging Week Hosts Roll Out Good Times for Older Adults
Special events highlighting Active Aging Week, September 20-26, 2010, are great places for older adults, their families and friends to be active their way! Across the country, local communities are preparing events for Active Aging Week, the annual health promotion event of the International Council on Active Aging (ICAA) that will be held September 20-26, 2010.

Joining an Active Aging Week celebration is a perfect way to get out of the house, learn new things, meet others and maybe even win a raffle prize. As the World Health Organization states, “active aging” means optimizing opportunities for health, participation and security in order to enhance quality of life as people age. That’s what Active Aging Week is all about: giving people 50 years and older a chance to experience this year’s theme, “Be active your way.”

Hosts in the local community organize the events to make sure they are appealing and appropriate. You’ll find:

• Workshops on health topics, from Alzheimer’s disease to low-fat cooking
• Walks, strolls and rolls
• Health fairs
• Special demonstrations of exercise classes
• Music and theater performances (and participation)
• Games and challenges
• And a lot more!

To find a list of host sites on the ICAA website. Go to www.icaa.cc, click on the Consumer section, then Active Aging Week. Here’s the link: http://www.icaa.cc/activeagingweek/aaw-public.htm or visit Active Aging Week on Facebook.

“The images of aging are changing,” observes Colin Milner, CEO of ICAA, “and today it is known that staying physically and mentally active leads to better overall health, improves mood and brain health, and encourages older adults to contribute to society, their communities and their families. That’s why the special events of Active Aging Week open the doors to new, fun and educational activities.”

Active Aging Week 2010 is sponsored by Aegis Therapies, the Institute for Preventive Foot Health, Thor•Lo, and MATRIX Fitness Systems.

Healthy for Life Newsletter
We would like to inform you that the Healthy for Life Newsletter has been unable to be distributed for the months of August and September due to an absence in the Healthy for Life office as well as some program changes that are being made. Please look for our next newsletter in October and in the meantime visit our Web site at www.wellness.musystem.edu for more information on Healthy for Life programs and activities.

Eat for Life Program-NOW ENROLLING
Discover the benefits of this innovative approach to weight management.  This ten week program uses mind-body practices (meditations and yoga), the principles of mindful and intuitive eating, skills training, and group support to guide you in making lifestyle changes that will help you create a healthier relationship to your food, mind, and body. If you have a history of chronic dieting, have rigid “healthy” rules about eating, or find yourself eating when you’re stressed, bored, or unhappy, this may be the program for you.

• In person orientation will be Tuesday, Sept. 7 from 12-1 p.m. and classes meet Sept. 14-Nov. 16 from 12 – 1p.m.  Cost is $50 with a $25 rebate for participation in 9 of the 10 classes.
• Online orientation start the week of Sept. 20 and the class starts the week of Sept. 27 and runs through week of Nov. 29.  Cost is $50 with a $25 rebate for participation in 9 of the 10 classes.

To enroll in either class or for more information, contact Lynn Rossy at RossyL@umsystem.edu.

Mindfulness-Based Stress Reduction Program
The Mindfulness-Based Stress Reduction Program is an 8 week class that teaches skills for responding to stress with greater skill and creativity using formal mindfulness skills (meditation, yoga, body scan) and information about stress, communication, and wellness. Participants will be expected to engage in daily practice exercises outside of class. Orientation: Sept. 14 from 5:30-7 p.m.; Class: Tuesdays, Sept. 21-Nov. 9 from 5:30-7:30 p.m.; Full day retreat on Saturday, Nov. 6 from 9 a.m.-4 p.m. The cost is $40($20 refunded if you attend 7 of 8 classes). For more information or to register for the orientation meeting, contact Dr. Lynn Rossy. See attached flyer for posting in your work area!

*NOTE: Partners and immediate family members (18 years and older) can join for FREE if you share materials.

Weight Watchers Open House: University Hospital
Join Weight Watchers at University Hospital on Sept. 8th in room M586 from 11:45 a.m.-12:45 p.m. No need for pre-registration, just show up! This 13-week series is open to everyone and costs $156. Faculty & Staff who miss no more than once receive a 25% rebate through Healthy for Life. Payment options are available–cash, check or credit card. Weight Watchers fees are fully reimbursable through the Flexible Spending Account with appropriate medical documentation. Visit Healthy for Life’s website for more information.

Workplace Fitness Opportunities—Fall Semester
Take advantage of these classes that fit your budget. Full payment is due at the beginning of the first class and space is limited. Please contact the instructor directly to register or for questions. All classes are designed so that exercises can be performed in work clothes.

• Drop In, ongoing: Lunchtime-Me Time Strength Conditioning. Ellis Library, Room 4F51. Class meets every Monday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, click here to email Nani.
• Drop In, ongoing: Lunchtime-Me Time Strength Conditioning. Ellis Library, Room 4F51. Class meets every Wednesday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, click here to email Nani.
• Aug.23-Oct. 18:  Office Stretching. Maquire Atrium in the Printing Services/Extension Office, Lemone Industrial Boulevard. Class meets Monday from 11:30 a.m.  to 12 p.m. and costs $8 for the eight-week session. No Class Labor Day.  Pre-registration is required and registration deadline is Aug. 16. Click here to sign up with Lisa Nagy.
• Aug. 23-Oct. 18: UMC Press Yoga. UMC Press Office, Lemone Industrial Boulevard.  Class meets Monday from 12:10 to 12:50 pm and costs $16 for the eight-week session.  No Class Labor Day. Pre-registration is required and registration deadline is Aug. 16. Click here to sign up with Lisa Nagy.
• Aug. 26-Sept. 30: Y-In Balance. Ellis Library Room 4F51-A. Class meets on Thursdays from 1:10-1:50 p.m. and costs $12 for the six-week session. Targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a slower, yet active style of yoga practice. Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Aug. 24. Click here to sign up with Ashley Jenkins.
• Sept. 1-22: New! Dynamic. Memorial Union (Various Rooms).Class meets on Wednesdays from 12:10-12:50 p.m. and costs $8 for the four-week session. Flow in strength, engage from within, and connect on a cellular level in each pose, breath, and thought. Pre-registration is required and registration deadline is Aug. 30. Click here to sign up with Ashley Jenkins.
• Sept. 2-23: Core Conditioning. Lewis Hall, Room 3. Class meets on Thursdays from 12:10-12:50 p.m. and costs $8 for the four-week session. Strengthen, lengthen, and define the entire mid-section of your body while increasing your metabolic rate (open all levels, beginner to intermediate). Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Aug. 31. Click here to sign up with Ashley Jenkins.
• Sept. 3-Oct. 29: Yoga. Missouri Psychiatric Gym. Class meets on Fridays from 12:10 to 12:50 and costs $18 for the nine-week session. Pre-registration is required and registration deadline is Sept. 1. Click here to sign up with Kate Walker.
• Sept. 6-Nov. 1: Yoga. Missouri Psychiatric Gym. Class meets on Mondays from 12:10 to 12:50 and costs $18 for the nine-week session. Pre-registration is required and registration deadline is Sept. 4. Click here to sign up with Kate Walker.
• Sept. 7-21: Pilates/Yoga (Pi/Yo). Physics Library Room 223. Class meets on Tuesdays from 1:10-1:50 p.m. and costs $6 for the three-week session. Blend of Pilates, Yoga, sports stretch, dance stretch, and athletics that will help you burn calories and build muscle. Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Sept. 5. Click here to sign up with Ashley Jenkins.
• Sept. 13-Oct. 25: Core Conditioning. Memorial Union (Various Rooms). Class meets on Mondays from 12:10-12:50 p.m. and costs $14 for the 7 week session. Strengthen, lengthen, and define the entire mid-section of your body while increasing your metabolic rate (open all levels, beginner to intermediate). Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Sept. 11. Click here to sign up with Ashley Jenkins.
• Sept. 13-Oct. 25: Flow Yoga. 220 Jesse Hall. Class meets on Mondays from 5:15-6:15 p.m. and costs $21 for the seven week session. Gain strength and flexibility with this fluid practice. Appropriate for all levels of flexibility. Mat is highly recommended, but not required. Pre-registration is required and registration deadline is Sept. 11. Click Here to sign up with Rebecca Peters.
• Sept. 14-Oct. 26: Flow Yoga. 220 Jesse Hall. Class meets on Tuesdays from 5:15-6 p.m. and costs $14 for the seven week session. Gain strength and flexibility with this fluid practice. Appropriate for all levels of flexibility. Mat is highly recommended, but not required. Pre-registration is required and registration deadline is Sept. 11. Click Here to sign up with Rebecca Peters.
• Sept. 14-Nov. 9: Dalton Yoning.  Dalton Research Library.  Class meets Tuesdays from 12:05 p.m. to 12:45 p.m. and costs $18 for the eight-week session. Note: class does NOT meet Oct. 19 as room is unavailable. Pre-registration is required and registration deadline is Sept. 6. Click here to sign up with Lisa Nagy.
• Sept. 14-Oct. 12: Flow Yoga (Mat). Ellis Fischel. Class meets on Tuesdays from 5:30-6:30 p.m. Warming, working, balancing, and stretching, this class is designed to evenly work every area of the body from head to the floor. Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Aug. 6. Click here to sign up with Ashley Jenkins.
• Sept. 15-Nov.4: Dalton Yoga. Dalton Research Library.  Class meets on Thursdays from 11:40 a.m. to 12:20 p.m. and costs $16 for the eight-week session. Pre-registration is required and registration deadline is Sept. 8. Click here to sign up with Lisa Nagy.
• Sept. 16-Oct. 21: Core and More. Ellis Library Room 4D12. Class meets Thursdays from 12:10 p.m. to 12:50 p.m. A class that will work your core—belly, sides, and crucial lower back. A fun mix of exercises and stretches done primarily on the floor that will leave your powerhouse stronger and your mind relaxed. Click here to sign up with Rebekka Mars.
• Sept. 16-Nov. 11: Dalton Decides. Dalton Research Library. Class meets Thursdays from 12:05 p.m. to 12:45 p.m. and costs $18 for the nine-week session. Pre-registration is required and registration deadline is Sept. 8. Click here to sign up with Lisa Nagy.
• Oct. 11-Nov. 15: Pilates. Memorial Union (Various Rooms).  Class meets on Mondays from 1 to 1:40 p.m. and costs $12 for the six-week session. Pre-registration is required and registration deadline is Oct. 9. Click here to sign up with Kate Lunn.
• Nov. 29-Dec. 20: Yoga. Missouri Psychiatric Gym. Class meets on Mondays from 12:10 to 12:50 and costs $8 for the four-week session. Pre-registration is required and registration deadline is Nov. 27. Click here to sign up with Kate Walker.
• Dec. 3-Dec. 10: Yoga. Missouri Psychiatric Gym. Class meets on Fridays from 12:10 to 12:50 and costs $6 for the three-week session. Pre-registration is required and registration deadline is Dec. 1. Click here to sign up with Kate Walker.

Active Aging Week Hosts Roll Out Good Times for Older Adults
Special events highlighting Active Aging Week, September 20-26, 2010, are great places for older adults, their families and friends to be active their way! Across the country, local communities are preparing events for Active Aging Week, the annual health promotion event of the International Council on Active Aging (ICAA) that will be held September 20-26, 2010.

Joining an Active Aging Week celebration is a perfect way to get out of the house, learn new things, meet others and maybe even win a raffle prize. As the World Health Organization states, “active aging” means optimizing opportunities for health, participation and security in order to enhance quality of life as people age. That’s what Active Aging Week is all about: giving people 50 years and older a chance to experience this year’s theme, “Be active your way.”

Hosts in the local community organize the events to make sure they are appealing and appropriate. You’ll find:

• Workshops on health topics, from Alzheimer’s disease to low-fat cooking
• Walks, strolls and rolls
• Health fairs
• Special demonstrations of exercise classes
• Music and theater performances (and participation)
• Games and challenges
• And a lot more!

To find a list of host sites on the ICAA website. Go to www.icaa.cc, click on the Consumer section, then Active Aging Week. Here’s the link: http://www.icaa.cc/activeagingweek/aaw-public.htm or visit Active Aging Week on Facebook.

“The images of aging are changing,” observes Colin Milner, CEO of ICAA, “and today it is known that staying physically and mentally active leads to better overall health, improves mood and brain health, and encourages older adults to contribute to society, their communities and their families. That’s why the special events of Active Aging Week open the doors to new, fun and educational activities.”

Active Aging Week 2010 is sponsored by Aegis Therapies, the Institute for Preventive Foot Health, Thor•Lo, and MATRIX Fitness Systems.

Healthy for Life Newsletter
We would like to inform you that the Healthy for Life Newsletter has been unable to be distributed for the months of August and September due to an absence in the Healthy for Life office as well as some program changes that are being made. Please look for our next newsletter in October and in the meantime visit our Web site at www.wellness.musystem.edu for more information on Healthy for Life programs and activities.

Eat for Life Program-NOW ENROLLING
Discover the benefits of this innovative approach to weight management.  This ten week program uses mind-body practices (meditations and yoga), the principles of mindful and intuitive eating, skills training, and group support to guide you in making lifestyle changes that will help you create a healthier relationship to your food, mind, and body. If you have a history of chronic dieting, have rigid “healthy” rules about eating, or find yourself eating when you’re stressed, bored, or unhappy, this may be the program for you.

• In person orientation will be Tuesday, Sept. 7 from 12-1 p.m. and classes meet Sept. 14-Nov. 16 from 12 – 1p.m.  Cost is $50 with a $25 rebate for participation in 9 of the 10 classes.
• Online orientation start the week of Sept. 20 and the class starts the week of Sept. 27 and runs through week of Nov. 29.  Cost is $50 with a $25 rebate for participation in 9 of the 10 classes.

To enroll in either class or for more information, contact Lynn Rossy at RossyL@umsystem.edu.

Mindfulness-Based Stress Reduction ProgramThe Mindfulness-Based Stress Reduction Program is an 8 week class that teaches skills for responding to stress with greater skill and creativity using formal mindfulness skills (meditation, yoga, body scan) and information about stress, communication, and wellness. Participants will be expected to engage in daily practice exercises outside of class. Orientation: Sept. 14 from 5:30-7 p.m.; Class: Tuesdays, Sept. 21-Nov. 9 from 5:30-7:30 p.m.; Full day retreat on Saturday, Nov. 6 from 9 a.m.-4 p.m. The cost is $40($20 refunded if you attend 7 of 8 classes). For more information or to register for the orientation meeting, contact Dr. Lynn Rossy.

*NOTE: Partners and immediate family members (18 years and older) can join for FREE if you share materials.

Weight Watchers Open House: University Hospital
Join Weight Watchers at University Hospital on Sept. 8th in room M586 from 11:45 a.m.-12:45 p.m. No need for pre-registration, just show up! This 13-week series is open to everyone and costs $156. Faculty & Staff who miss no more than once receive a 25% rebate through Healthy for Life. Payment options are available–cash, check or credit card. Weight Watchers fees are fully reimbursable through the Flexible Spending Account with appropriate medical documentation. Visit Healthy for Life’s website for more information.

Primary Group Exercise Certification and Yoga Training
Interested in becoming certified to be an exercise or yoga trainer? Classes are available through the Aerobics and Fitness Association of America (AFAA) and YogaFit.  Please see the flyer in the staff lounge.

Workplace Fitness Opportunities—Fall Semester
Take advantage of these classes that fit your budget. Full payment is due at the beginning of the first class and space is limited. Please contact the instructor directly to register or for questions. All classes are designed so that exercises can be performed in work clothes.

• Drop In, ongoing: Lunchtime-Me Time Strength Conditioning. Ellis Library, Room 4F51. Class meets every Monday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, click here to email Nani.
• Drop In, ongoing: Lunchtime-Me Time Strength Conditioning. Ellis Library, Room 4F51. Class meets every Wednesday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, click here to email Nani.
• Aug. 3-31: Pilates/Yoga (Pi/Yo). Memorial Union (Various Rooms). Class meets on Tuesdays from 12:10-12:50 p.m. and costs $10 for the five-week session. Blend of Pilates, Yoga, sports stretch, dance stretch, and athletics that will help you burn calories and build muscle. Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Aug. 1. Click here to sign up with Ashley Jenkins..
• Aug. 4-18: Core Conditioning. Ellis Library room 4F51-A.Class meets on Wednesdays from 1:10-1:50 p.m. and costs $6 for the three-week session. Strengthen, lengthen, and define the entire mid-section of your body while increasing your metabolic rate (open all levels, beginner to intermediate). Mat is highly recommended but not necessary. Pre-registration is required, 18 available spaces, and registration deadline is Aug. 2. Click here to sign up with Ashley Jenkins.
• Aug. 4-25: Core Conditioning. Memorial Union (Various Rooms). Class meets on Wednesdays from 5:20-6:20 p.m. and costs $12 for the four-week session. Strengthen, lengthen, and define the entire mid-section of your body while increasing your metabolic rate (open all levels, beginner to intermediate). Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Aug. 2. Click here to sign up with Ashley Jenkins.
• Aug. 4-25: Y-In Balance. Memorial Union (Various Rooms).Class meets on Wednesdays from 12:10-12:50 p.m. and costs $8 for the four-week session. Targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a slower, yet active style of yoga practice. Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Aug. 2. Click here to sign up with Ashley Jenkins.
• Aug. 9-30: Core Conditioning. Memorial Union (Various Rooms).Class meets on Mondays from 12:10-12:50 p.m. and costs $8 for the four-week session. Strengthen, lengthen, and define the entire mid-section of your body while increasing your metabolic rate (open all levels, beginner to intermediate). Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Aug. 7. Click here to sign up  with Ashley Jenkins.
• Aug. 19-Sept. 8: Dalton Yoga.  Dalton Research Library.  Class meets on Thursdays from 11:40 a.m. to 12:20 p.m. and costs $8 for the four-week session. Pre-registration is required and registration deadline is Aug. 12. Click here to sign up with Lisa Nagy.
• Aug.23-Oct. 18:  Office Stretching. Maquire Atrium in the Printing Services/Extension Office, Lemone Industrial Boulevard. Class meets Monday from 11:30 a.m.  to 12 p.m. and costs $8 for the eight-week session. No Class Labor Day.  Pre-registration is required and registration deadline is Aug. 16. Click here to sign up with Lisa Nagy.
• Aug. 23-Oct. 18: UMC Press Yoga. UMC Press Office, Lemone Industrial Boulevard.  Class meets Monday from 12:10 to 12:50 pm and costs $16 for the eight-week session.  No Class Labor Day. Pre-registration is required and registration deadline is Aug. 16. Click here to sign up with Lisa Nagy.
• Aug. 26-Sept. 30: Y-In Balance. Ellis Library Room 4F51-A. Class meets on Thursdays from 1:10-1:50 p.m. and costs $12 for the six-week session. Targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a slower, yet active style of yoga practice. Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Aug. 24. Click here to sign up with Ashley Jenkins.
• Sept. 1-22: New! Dynamic. Memorial Union (Various Rooms).Class meets on Wednesdays from 12:10-12:50 p.m. and costs $8 for the four-week session. Flow in strength, engage from within, and connect on a cellular level in each pose, breath, and thought. Pre-registration is required and registration deadline is Aug. 30. Click here to sign up with Ashley Jenkins.
• Sept. 2-23: Core Conditioning. Lewis Hall, Room 3. Class meets on Thursdays from 12:10-12:50 p.m. and costs $8 for the four-week session. Strengthen, lengthen, and define the entire mid-section of your body while increasing your metabolic rate (open all levels, beginner to intermediate). Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Aug. 31. Click here to sign up with Ashley Jenkins.
• Sept. 3-Oct. 29: Yoga. Missouri Psychiatric Gym. Class meets on Fridays from 12:10 to 12:50 and costs $18 for the nine-week session. Pre-registration is required and registration deadline is Sept. 1. Click here to sign up with Kate Walker.
• Sept. 6-Nov. 1: Yoga. Missouri Psychiatric Gym. Class meets on Mondays from 12:10 to 12:50 and costs $18 for the nine-week session. Pre-registration is required and registration deadline is Sept. 4. Click here to sign up with Kate Walker.
• Sept. 7-21: Pilates/Yoga (Pi/Yo). Physics Library Room 223. Class meets on Tuesdays from 1:10-1:50 p.m. and costs $6 for the three-week session. Blend of Pilates, Yoga, sports stretch, dance stretch, and athletics that will help you burn calories and build muscle. Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Sept. 5. Click here to sign up with Ashley Jenkins.
• Sept. 13-Oct. 25: Core Conditioning. Memorial Union (Various Rooms). Class meets on Mondays from 12:10-12:50 p.m. and costs $14 for the 7 week session. Strengthen, lengthen, and define the entire mid-section of your body while increasing your metabolic rate (open all levels, beginner to intermediate). Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Sept. 11. Click here to sign up with Ashley Jenkins.
• Sept. 13-Oct. 25: Flow Yoga. 220 Jesse Hall. Class meets on Mondays from 5:15-6:15 p.m. and costs $21 for the seven week session. Gain strength and flexibility with this fluid practice. Appropriate for all levels of flexibility. Mat is highly recommended, but not required. Pre-registration is required and registration deadline is Sept. 11. Click Here to sign up with Rebecca Peters.
• Sept. 14-Oct. 26: Flow Yoga. 220 Jesse Hall. Class meets on Tuesdays from 5:15-6 p.m. and costs $14 for the seven week session. Gain strength and flexibility with this fluid practice. Appropriate for all levels of flexibility. Mat is highly recommended, but not required. Pre-registration is required and registration deadline is Sept. 11. Click Here to sign up with Rebecca Peters.
• Sept. 14-Nov. 9: Dalton Yoning. Dalton Research Library.  Class meets Tuesdays from 12:05 p.m. to 12:45 p.m. and costs $18 for the eight-week session. Note: class does NOT meet Oct. 19 as room is unavailable. Pre-registration is required and registration deadline is Sept. 6. Click here to sign up with Lisa Nagy.
• Sept. 14-Oct. 12: Flow Yoga (Mat). Ellis Fischel. Class meets on Tuesdays from 5:30-6:30 p.m. Warming, working, balancing, and stretching, this class is designed to evenly work every area of the body from head to the floor. Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Aug. 6. Click here to sign up with Ashley Jenkins.
• Sept. 15-Nov.4: Dalton Yoga. Dalton Research Library.  Class meets on Thursdays from 11:40 a.m. to 12:20 p.m. and costs $16 for the eight-week session. Pre-registration is required and registration deadline is Sept. 8. Click here to sign up with Lisa Nagy.
• Sept. 16-Oct. 21: Core and More. Ellis Library Room 4D12. Class meets Thursdays from 12:10 p.m. to 12:50 p.m. A class that will work your core—belly, sides, and crucial lower back. A fun mix of exercises and stretches done primarily on the floor that will leave your powerhouse stronger and your mind relaxed. Click here to sign up with Rebekka Mars.
• Sept. 16-Nov. 11: Dalton Decides. Dalton Research Library. Class meets Thursdays from 12:05 p.m. to 12:45 p.m. and costs $18 for the nine-week session. Pre-registration is required and registration deadline is Sept. 8. Click here to sign up with Lisa Nagy.
• Oct. 11-Nov. 15: Pilates. Memorial Union (Various Rooms).  Class meets on Mondays from 1 to 1:40 p.m. and costs $12 for the six-week session. Pre-registration is required and registration deadline is Oct. 9. Click here to sign up with Kate Lunn.
• Nov. 29-Dec. 20: Yoga. Missouri Psychiatric Gym. Class meets on Mondays from 12:10 to 12:50 and costs $8 for the four-week session. Pre-registration is required and registration deadline is Nov. 27. Click here to sign up with Kate Walker.
• Dec. 3-Dec. 10: Yoga. Missouri Psychiatric Gym. Class meets on Fridays from 12:10 to 12:50 and costs $6 for the three-week session. Pre-registration is required and registration deadline is Dec. 1. Click here to sign up with Kate Walker.

Eat for Life Program-NOW ENROLLING
Discover the benefits of this innovative approach to weight management.  This ten week program uses mind-body practices (meditations and yoga), the principles of mindful and intuitive eating, skills training, and group support to guide you in making lifestyle changes that will help you create a healthier relationship to your food, mind, and body. If you have a history of chronic dieting, have rigid “healthy” rules about eating, or find yourself eating when you’re stressed, bored, or unhappy, this may be the program for you.

• In person orientation will be Tuesday, Sept. 7 from 12-1 p.m. and classes meet Sept. 14-Nov. 16 from 12 – 1p.m.  Cost is $50 with a $25 rebate for participation in 9 of the 10 classes.
• Online orientation start the week of Sept. 20 and the class starts the week of Sept. 27 and runs through week of Nov. 29.  Cost is $50 with a $25 rebate for participation in 9 of the 10 classes.

To enroll in either class or for more information, contact Lynn Rossy at RossyL@umsystem.edu.

Mindfulness-Based Stress Reduction Program
The Mindfulness-Based Stress Reduction Program is an 8 week class that teaches skills for responding to stress with greater skill and creativity using formal mindfulness skills (meditation, yoga, body scan) and information about stress, communication, and wellness. Participants will be expected to engage in daily practice exercises outside of class. Orientation: Sept. 14 from 5:30-7 p.m.; Class: Tuesdays, Sept. 21-Nov. 9 from 5:30-7:30 p.m.; Full day retreat on Saturday, Nov. 6 from 9 a.m.-4 p.m. The cost is $40($20 refunded if you attend 7 of 8 classes). For more information or to register for the orientation meeting, contact Dr. Lynn Rossy. See attached flyer for posting in your work area!

*NOTE: Partners and immediate family members (18 years and older) can join for FREE if you share materials.

Half Marathon Class
This class is offered to all Mizzou staff and students who have a membership at the Recreation center.

Do you have a passion for running? Do you have the desire to run a half-marathon or a full marathon, but lack the knowledge and community to achieve this goal? Then the LHP Marathon Training course is for you! LHP offers the class five days a week: Monday thru Thursday, and Saturday at 9:00 a.m. Classes will start August 23 and go thru November 20 and will be 2 hours long, meet in Studio A. This will include warming up, stretching, running, weight training and cooling down. The course entails short & long distance running, hill training, and interval training, and focus on pace and endurance. This class is for runners of all skill levels because we offer beginning, intermediate, and advanced level training schedules. Cost is $59.

For more information please contact Jaclyn Mora at jnm4zd@mail.mizzou.edu

Workplace Fitness Opportunities—Fall Semester
Take advantage of these classes that fit your budget. Full payment is due at the beginning of the first class and space is limited. Please contact the instructor directly to register or for questions. All classes are designed so that exercises can be performed in work clothes.

• Drop In, ongoing: Lunchtime-Me Time Strength Conditioning. Ellis Library, Room 4F51. Class meets every Monday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, click here to email Nani.
• Drop In, ongoing: Lunchtime-Me Time Strength Conditioning. Ellis Library, Room 4F51. Class meets every Wednesday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, click here to email Nani.
• Aug.23-Oct. 18:  Office Stretching. Maquire Atrium in the Printing Services/Extension Office, Lemone Industrial Boulevard. Class meets Monday from 11:30 a.m.  to 12 p.m. and costs $8 for the eight-week session. No Class Labor Day.  Pre-registration is required and registration deadline is Aug. 16. Click here to sign up with Lisa Nagy.
• Aug. 23-Oct. 18: UMC Press Yoga. UMC Press Office, Lemone Industrial Boulevard.  Class meets Monday from 12:10 to 12:50 pm and costs $16 for the eight-week session.  No Class Labor Day. Pre-registration is required and registration deadline is Aug. 16. Click here to sign up with Lisa Nagy.
• Aug. 26-Sept. 30: Y-In Balance. Ellis Library Room 4F51-A. Class meets on Thursdays from 1:10-1:50 p.m. and costs $12 for the six-week session. Targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a slower, yet active style of yoga practice. Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Aug. 24. Click here to sign up with Ashley Jenkins.
• Sept. 1-22: New! Dynamic. Memorial Union (Various Rooms).Class meets on Wednesdays from 12:10-12:50 p.m. and costs $8 for the four-week session. Flow in strength, engage from within, and connect on a cellular level in each pose, breath, and thought. Pre-registration is required and registration deadline is Aug. 30. Click here to sign up with Ashley Jenkins.
• Sept. 2-23: Core Conditioning. Lewis Hall, Room 3. Class meets on Thursdays from 12:10-12:50 p.m. and costs $8 for the four-week session. Strengthen, lengthen, and define the entire mid-section of your body while increasing your metabolic rate (open all levels, beginner to intermediate). Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Aug. 31. Click here to sign up with Ashley Jenkins.
• Sept. 3-Oct. 29: Yoga. Missouri Psychiatric Gym. Class meets on Fridays from 12:10 to 12:50 and costs $18 for the nine-week session. Pre-registration is required and registration deadline is Sept. 1. Click here to sign up with Kate Walker.
• Sept. 6-Nov. 1: Yoga. Missouri Psychiatric Gym. Class meets on Mondays from 12:10 to 12:50 and costs $18 for the nine-week session. Pre-registration is required and registration deadline is Sept. 4. Click here to sign up with Kate Walker.
• Sept. 7-21: Pilates/Yoga (Pi/Yo). Physics Library Room 223. Class meets on Tuesdays from 1:10-1:50 p.m. and costs $6 for the three-week session. Blend of Pilates, Yoga, sports stretch, dance stretch, and athletics that will help you burn calories and build muscle. Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Sept. 5. Click here to sign up with Ashley Jenkins.
• Sept. 13-Oct. 25: Core Conditioning. Memorial Union (Various Rooms). Class meets on Mondays from 12:10-12:50 p.m. and costs $14 for the 7 week session. Strengthen, lengthen, and define the entire mid-section of your body while increasing your metabolic rate (open all levels, beginner to intermediate). Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Sept. 11. Click here to sign up with Ashley Jenkins.
• Sept. 14-Nov. 9: Dalton Yoning. Dalton Research Library.  Class meets Tuesdays from 12:05 p.m. to 12:45 p.m. and costs $18 for the eight-week session. Note: class does NOT meet Oct. 19 as room is unavailable. Pre-registration is required and registration deadline is Sept. 6. Click here to sign up with Lisa Nagy.
• · Sept. 14-Oct. 12: Flow Yoga (Mat). Ellis Fischel. Class meets on Tuesdays from 5:30-6:30 p.m. Warming, working, balancing, and stretching, this class is designed to evenly work every area of the body from head to the floor. Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Aug. 6. Click here to sign up with Ashley Jenkins.
• Sept. 15-Nov.4: Dalton Yoga. Dalton Research Library.  Class meets on Thursdays from 11:40 a.m. to 12:20 p.m. and costs $16 for the eight-week session. Pre-registration is required and registration deadline is Sept. 8. Click here to sign up with Lisa Nagy.
• Sept. 16-Oct. 21: Core and More. Ellis Library Room 4D12. Class meets Thursdays from 12:10 p.m. to 12:50 p.m. A class that will work your core—belly, sides, and crucial lower back. A fun mix of exercises and stretches done primarily on the floor that will leave your powerhouse stronger and your mind relaxed. Click here to sign up with Rebekka Mars.
• Sept. 16-Nov. 11: Dalton Decides. Dalton Research Library. Class meets Thursdays from 12:05 p.m. to 12:45 p.m. and costs $18 for the nine-week session. Pre-registration is required and registration deadline is Sept. 8. Click here to sign up with Lisa Nagy.
• Oct. 11-Nov. 15: Pilates. Memorial Union (Various Rooms).  Class meets on Mondays from 1 to 1:40 p.m. and costs $12 for the six-week session. Pre-registration is required and registration deadline is Oct. 9. Click here to sign up with Kate Lunn.
• Nov. 29-Dec. 20: Yoga. Missouri Psychiatric Gym. Class meets on Mondays from 12:10 to 12:50 and costs $8 for the four-week session. Pre-registration is required and registration deadline is Nov. 27. Click here to sign up with Kate Walker.
• Dec. 3-Dec. 10: Yoga. Missouri Psychiatric Gym. Class meets on Fridays from 12:10 to 12:50 and costs $6 for the three-week session. Pre-registration is required and registration deadline is Dec. 1. Click here to sign up with Kate Walker.