Final Healthy for Life weekly email
It has been a stimulating and rewarding few years for the Healthy for Life Team—we hope you can say the same—but this is the last weekly digest we will be emailing to you. We are already launching new communications tools to advertise the same great information, like our new Let’s Talk Total Rewards blog where daily articles are posted. Please use the “Subscribe” feature on the right-hand side of the blog’s homepage to have articles delivered to your email inbox every day. And, we hope you’ll encourage your colleagues to subscribe, too.
Thank you for reading and sharing our news over the years. We look forward to many great years to come! This isn’t the end. We’ll still be in touch—just in different ways, including different types of emails.
Healthy for Life presentations and workshops
If you are looking for guest speakers at your department or staff meetings, the Healthy for Life Team will speak to your group about campus wellness programs. Wellness workshops are also available on several other topics, such as stress management, physical activity, and healthy food choices. Please contact the Columbia Wellness Program Coordinator Blaine Snow (snowb@umsystem.edu) or 573-884-2402 for more information.
It’s summertime—Get moving in one of our physical activity classes!
June 25 – July 30 (Wednesdays): Yoga. Suite 101, MU Children's Hospital Therapy Center (525 Keene Street). Class meets from 5:00-6:00p.m. Registration is needed with a minimum of 6 participants to hold the class and a maximum of 15 participants. Fee: $24 for the 6-week session. Class is taught by Sandy Matsuda. To register and for questions, email Sandy at MatsudaS@missouri.edu.
June 25 – Aug. 13 (Wednesdays): Me-Time Strength Conditioning. Ellis Library, Room 5, State Historical Society of Missouri Art Gallery. Class meets every Wednesday from 12:15 – 12:45 p.m. and costs $1 for each class. No class on July 2. No registration needed. Class is taught by Nani Fudge; email questions to FudgeK@missouri.edu.
July 7 – Aug. 18 (Mondays): Zumba Gold. University Hall on the first floor hallway. Class meets every Monday from 5:00 – 6:00 p.m. Please register. There needs to be a minimum of 7 participants. The cost is $20 for the entire series, or a $3 drop-in fee per class. Class is taught by Susan Tharp. For questions and to register, please email Susan at tharps@missouri.edu
Zumba Gold is based on the same Latin and international dance moves as Zumba. However, Zumba Gold is designed for active older adults using less intense, low- impact moves. Raise your heart rate and improve your flexibility in a fun atmosphere. Join us for this easy-to-follow dance-based fitness program. Bring a water bottle and wear comfortable clothes.
July 7 – July 28 (Mondays): Yoga. University Hall, 1st floor by the snack room. Class meets from 12:10-12:50p.m. Registration is needed with a minimum of 15 participants to hold the class. Fee: $5 per class. Class is taught by Victoria. To register and for questions, email Victoria at victorialynnhanrahan@gmail.com Class description: Improving spine strength, core stability and focus. Stretching our tightest areas like shoulders and hips while balancing your body and mind. Get an intro to the basics or refresh your muscle memory!
Yoga Summer Series at Mid-Missouri Psychiatric Gym
- Mondays starting in July (July 7, 14, August 4, 11, 18 and 25) 6 weeks for $18.00. Classes meet from 12:10-12:50pm and are taught by Kate Walker. Contact Yogateacher530@gmail.com if you would like to attend.
- Fridays starting in July (July 11, 18, 25, August 8, 15 and 22) 6 weeks for $18.00. Classes meet from 12:10-12:50pm and are taught by Kate Walker. Contact Yogateacher530@gmail.com if you would like to attend.
Aug. 4 – Aug. 25 (Mondays): Yoga. University Hall, 1st floor by the snack room. Class meets from 12:10-12:50p.m. Registration is needed with a minimum of 15 participants to hold the class. Fee: $5 per class. Class is taught by Victoria. To register and for questions, email Victoria at victorialynnhanrahan@gmail.com Class description: Improving spine strength, core stability and focus. Stretching our tightest areas like shoulders and hips while balancing your body and mind. Get an intro to the basics or refresh your muscle memory!
Blaine Snow
myTotal Rewards, Wellness
Program Coordinator: MU, UM, and UMHS
Healthy for Life: T.E. Atkins UM Wellness Program
205 Heinkel Building | Columbia, MO 65211
Phone: 573.884.2402 | Fax: 573.884.3123 | SnowB@umsystem.edu
Faculty and Staff: Learn more about the Healthy for Life.