Stay Strong, Stay Healthy – Level 2
This eight week advanced strength training program is for those who want to challenge themselves a bit more! In order to enroll in the Level 2 program, you must have completed the basic Stay Strong, Stay Healthy program at least twice and/or have approval from the instructor. All equipment provided. For more information contact Sydney White at ssecm3@mail.missouri.edu or 573-882-2799.
When: June 12, 2017 – August 8, 2017
Time: Options
- Monday and Wednesday, 12:00 – 1:00 pm at Mckee Gymnasium
- Tuesday and Thursday 5:15 – 6-15 pm at Women’s and Children’s Hospital South Pavilion
- Tuesday and Thursday 12:00 – 1:00 pm at Mckee Gymnasium
- Tues and Thursday 5:30 – 6:30 pm at McKee Gymnasium
Registration: http://extension.missouri.edu/hes/wellnessclasses.htm
Cost: $50.00
As a Healthy for Life sponsored program, eligible employees can earn 100 points for attending a minimum of 14 of the 16 sessions offered during the 8-week Stay Strong, Stay Healthy program.
Financial Wellness Seminars
Cultivating financial wellness can be as easy as completing a few steps annually. Check out the financial wellness webpage to register for a workshop and access your one-stop-shop for financial information, tools, and events.
Healthy Numbers: Integrating healthcare into your retirement plan
When: June 6, 2017
Time: 12:00 pm – 1:00 pm
Location: Please register for either Ellis Library 106A OR UM University Hall (Telepresence)
Registration: Online
As a Healthy for Life sponsored workshop, eligible employees may earn 25 points for participation in the Financial Wellness Workshops. There are a maximum of 100 points possible for this category.
Women in Leadership Conference
The 2017 Women in Leadership Conference is meant to help all participants develop new skills so they can lead where they are. All are welcome to register for the event, but venue space is limited.
Interested in a conference sneak-peek? Women in Leadership Conference attendees will:
- start the day off with a keynote by UM System Interim Vice President for Human Resources, E. Jill Pollock;
- learn to thrive with Kim Becking;
- explore Imposter Syndrome with Diana Alt;
- uncover their blind spots with Carolyn Paris;
- get a glimpse at the status of women in Missouri with Wendy Doyle;
- engage in an in-depth panel discussion with women leaders across the UM System; and
- much more!
When: June 15, 2017, an optional networking social will be held Wednesday, June 14, 2017
Time: 7:30 am – 4:00 pm
Location: Inn at Grand Glaize, Osage Beach, MO
Cost: $25
Registration: Online
If you have questions about the conference, contact the Careers & Cultures Department at umhrcareersandculture@umsystem.edu.
As a Healthy for Life sponsored workshop, eligible employees may earn 25 points for participation in the conference. There are a maximum of 100 points possible for this category. Contact wellness@umsystem.edu with questions.
Enhance your Relationships with FREE Classes
ShowMe Healthy Relationships offers classes for couples and singles. Learn ways to choose a great partner when you’re ready or strengthen your current committed relationship. Sign up for 5-week classes starting in June!
- For Couples: Seven Principles for a Healthy Relationship helps you and your partner enrich your relationship by practicing ways to build your friendship, manage conflict, and work as a team. Class will meet 5:30-7:30pm on Thursdays, June 1- June 29 and again Tuesdays, July 11- Aug. 8.
- For Singles: PICK a Partner helps you be more mindful in choosing a good partner when you are ready for a happy, stable relationship. You will learn five key things to look for as you explore potential relationships, and how to pace your relationship to avoid “blind love.” Class will meet 5:30-7:30pm, Mondays, June 12- July 10.
Click here or call Miriam Cullimore at (573) 882-4325 or Emily Logan at 882-3013 for more info!
United Healthcare’s Green Tips to Make Fleas and Ticks Take Off
How do you get rid of fleas and ticks without harming your pet, your family or the planet? Here are some tips:
- Most commercial flea and tick sprays contain carbaryl, which works by attacking pests' nervous systems. But carbaryl also can harm developing fetuses in both animals and humans.
- Fortunately, there are less-toxic alternatives. Natural bug repellents often contain essential oils like geranium, citronella and lavender. Check out these recipes from Wellness Mama to make your own or read Beyond Pesticides' report on preventing tick bites.
- Prevention first: remember to wear long sleeves, pants and socks when hiking or gardening and do a "tick check" after to make sure you haven't picked up any unwanted stowaways.
- Take a shower after spending time outdoors to wash off any un-embedded ticks and use only unscented deodorant, soap and shampoo.
- To keep fleas off pets, add garlic and brewer's yeast to pets' meals, which makes pets taste bad to bugs. Many such products are sold in pet supply stores. But pets may need to take these remedies for several weeks before they work.
- Don't overlook the basics. Keep your pet clean. Use a fine-toothed flea comb or lint-roller on your pet to remove existing fleas. And don't forget to dust and vacuum regularly. Fleas simply hate clean homes.