Financial Wellness Seminar
Cultivating financial wellness can be as easy as completing a few steps annually. Check out the financial wellness webpage to register for a workshop and access your one-stop-shop for financial information, tools, and events.
Budgeting for WEALTH
When: May 2, 2017
Time: 4:00 pm – 5:00 pm
Location: Ellis Library 106A and UM University Hall (Telepresence)
Registration: Online
Invest Confidently in your Future
When: May 9, 2017
Time: 12:00 pm – 1:00 pm
Location: Ellis Library 106A and UM University Hall (Telepresence)
Registration: Online
As a Healthy for Life sponsored workshop, eligible employees may earn 25 points for participation in the Financial Wellness Workshops. There are a maximum of 100 points possible for this category.
Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction is an in-person 8-week program that helps participants learn to manage today’s busy lifestyles in a healthy way. Click here to learn more or contact David Burks at dburks@gmail.com.
As a Healthy for Life sponsored workshop, first time participants may earn 100 points towards Tier 2. Contact wellness@umsystem.edu for questions.
Enhance Your Relationships with FREE Classes!
ShowMe Healthy Relationships offers classes for couples and singles. Learn ways to choose a great partner when you’re ready or strengthen your current committed relationship. Sign up for 5-week classes starting in June!
- For Couples: Seven Principles for a Healthy Relationship helps you and your partner enrich your relationship by practicing ways to build your friendship, manage conflict, and work as a team. Class will meet 5:30-7:30pm on Thursdays, June 1- June 29 and again Tuesdays, July 11- Aug. 8.
- For Singles: PICK a Partner helps you be more mindful in choosing a good partner when you are ready for a happy, stable relationship. You will learn five key things to look for as you explore potential relationships, and how to pace your relationship to avoid “blind love.” Class will meet 5:30-7:30pm, Mondays, June 12- July 10.
Click here or call Miriam Cullimore at (573) 882-4325 or Emily Logan at 882-3013 for more info!