Eat For Life- Now Enrolling
Eat for Life is a 10-week program that helps participants learn to have a healthy relationship with their food and their bodies. Change how you think about eating. Enroll now in the 10-week Eat for Life program. Online/in-person courses run May thru Aug. http://www.umsystem.edu/totalrewards/wellness/EFL
For more information please contact Dr. Lynn Rossy at rossyl@umsystem.edu or http://umurl.us/EFL .
Participants are eligible for 100 Wellness Incentive points. Contact wellness@umsystem.edu for questions.
Mindfulness-Based Stress Reduction- Now Enrolling
Mindfulness-Based Stress Reduction is an in-person 8-week program that helps participants learn to manage today’s busy lifestyles in a healthy way. http://www.umsystem.edu/curators/mindfulness/mbsr .
For more information please contact Dr. Lynn Rossy at rossyl@umsystem.edu or www.umsystem.edu/mindfulness .
First time participants are eligible for 100 Wellness Incentive points. Contact wellness@umsystem.edu for questions.
Holiday Sale: 10% off any Personal Training package at MizzouRec.
Visit zouLIFE in MizzouRec the week of December 7th and receive 10% off any Personal Training or Small Group Training package. Our trainers are ready to help you achieve any and all of your goals from the comfort of our private training suite. Please visit Mizzourec.com for package pricing, testimonials, or to submit an interest form!
For more information please contact Derik Kincaid at Kincaiddt@missouri.edu or 816-560-6102.