Weight Watchers at Work Information Sessions Announced!
Quarterdeck:
Date: November 3, 2014
Time: 12:00-12:30pm
Location: Quarterdeck room 162B
New! Women’s and Children’s Hospital:
Date: November 6, 2014
Time: 11:30am-12:00pm
Location: EMR 1251
University of Missouri Hospital:
Date: November 6, 2014
Time: 12:00-12:30pm
Location: Clinical Support & Education Building, room 332
Townsend Hall:
Date: November 6, 2014
Time: 12:00-12:30pm
Location: Townsend Hall Room 107
A minimum of 15 people is needed to hold each informational session.
Please contact Blaine Snow at SnowB@umsystem.edu or 573-884-2402 to register by October 30, 2014.
Root Cellar Local Food Box Delivery at Mizzou!
Through a partnership with Healthy for Life, the Root Cellar now offers delivery of their weekly local food subscription program at the University of Missouri and the University of Missouri Healthcare System. The Root Cellar Local Food Box program offers three weekly subscription options to make healthy eating convenient and affordable. Fall/Winter subscriptions are available for $33 plus tax per week from October 30 through March 27. Visit the Root Cellar Local Food Box webpage for more details, FAQ’s and to enroll.
Delivery points have been established at the following locations on Friday afternoons from October 30, 2014 to March 27, 2014:
Heinkel Building
201 S. 7th St.
Room 201, Healthy for Life Lobby
Mizzou North
115 W. Business Loop 70 W
5th Floor
Quarterdeck
2401 Lemone Industrial Blvd
1st Floor, Cafeteria
Parking Structure #7
1095 Virginia Avenue
Human Resources Services Lobby
Visit the Root Cellar Local Food Box webpage to enroll at a location convenient for you!
Questions? Contact Jennifer Oetting at oettingj@umsystem.edu or 573-884-7427.
Participate in a Physical Activity Class and Earn Tier 2 Points!
Check out group fitness classes taking place in numerous locations around the University of Missouri and University of Missouri Healthcare System. Engaging in a physical activity class on or off campus is just one way to earn tier 2 incentive points. Physical activity classes can be self-reported through the Healthy for Life Cerner portal.
Lunchtime, Me-Time Strength Conditioning
Location: Townsend Hall, Room 107
Date: Monday’s and Wednesday’s, August 18, 2014 – December 10, 2014
Time: 12:15-12:45pm
Cost: $1 per class. No registration is required.
Questions? Please contact instructor Nani Fudge at fudgek@missouri.edu.
Pilates
Location: Townsend Hall, Room 222
Date: Monday’s and Wednesday’s, August 25, 2014 – December 10, 2014
Time: 12:10-12:50pm
Cost: $3 per class. No registration is required.
Questions? Please contact instructor Tina Price atpricet@missouri.edu.
Yoga
Location: Townsend Hall, Room 223
Date: Tuesday’s, August 19, 2014 – December 9, 2014
Time: 12:15-12:45pm
Cost: $1 per class. No registration is required.
Questions? Please contact instructor Glenda Moum at moumg@missouri.edu.
Yoga, Gentle
Location: Dalton Research Center
Date: Tuesday’s and Thursday’s, ongoing
Time: 12:10-12:50pm
Cost: $3 per class. No registration is required.
Questions? Please contact instructor Sandy Matsuda at matsudas@missouri.edu.
Yoga
Location: Ellis Library, Room 5 State Historical Society Art Gallery
Date: Thursday’s, August 28, 2014 – December 11, 2014
Time: 12:15-12:45pm
Cost: $1 per class. No registration is required.
Questions? Please contact instructor Glenda Moum at moumg@missouri.edu.
Yoga
Location: Quarterdeck, Room 251
Date: Thursday’s, October 23, 2014 – December 4, 2014 (no class Nov. 27th)
Time: 5:30-6:30pm
Cost: $18 for the 6 week series. Registration is required.
A minimum of 7 people is required to hold this class. To register or for questions please contact instructor Carolyn Oates at coates3308@gmail.com.
Zumba Gold
Location: University of Missouri Psychiatric Center Gym
Date: Monday’s, November 3, 2014 – December 15, 2014 (no class Nov. 24th)
Time: 5:15-6:15pm
Cost: $4 per class or $20 for the entire 6 week series. No registration is required.
Zumba Gold, based on the same Latin and international dance moves as Zumba, is designed for active older adults using less intense, lower impact moves. Raise your heart rate and improve your flexibility in a fun atmosphere in this easy-to-follow, dance-based fitness program. Bring a water bottle and wear comfortable clothes. To register or for questions please contact instructor Susan Tharp at tharps@missouri.edu or 573-268-6568.
For questions about physical activity classes taking place on campus, please contact Sarah Ellis at elliss@umsystem.edu.