Discover the benefits of Eat for Life—an innovative approach to weight management. This 10-week program uses mind-body practices (meditations and yoga), the principles of mindful and intuitive eating, skills training, and group support to guide you in creating a healthier relationship to your food, mind and body. If you have a history of chronic dieting, have rigid “healthy” rules about eating, or find yourself eating when you’re stressed, bored or unhappy, this program may be right for you.
· In-person course (Columbia): Orientation: Sept. 24 | Classes: Oct. 1 – Dec. 10 (12-1p.m.)
· Online course: Orientation: starting week of Friday Sept. 26 | Classes: week of Oct. 3 – week of Dec. 12.
· Cost:
o $50 for faculty, staff and family ($25 rebate with full participation)
o $180 for community
· Register:
o In-person: https://www.regonline.com/eatforlifeFall2014inperson
o Online: https://www.regonline.com/eatforlifeFall2014online
Program taught by Dr. Lynn Rossy, health psychologist. For more information: watch informational videos or find more details online. Or, direct questions to Dr. Rossy at RossyL@umsystem.edu.
This course can earn eligible employees 100 points toward the newly expanded 2015 Wellness Incentive—which will pay you up to $450 for taking steps to live a healthier life. Information on the Wellness Incentive is forthcoming; keep an eye on this webpage for details: http://umurl.us/2015AE
Jennifer Oetting
myTotal Rewards, Wellness
Wellness Specialist
Healthy for Life: T.E. Atkins UM Wellness Program
205 Heinkel Building | Columbia, MO 65211
Phone: 573.884.7427 | Fax: 573.884.3123 | Oettingj@umsystem.edu
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