Turkey Trax 5K
The Turkey Trax 5K Run www.turkeytraxrun.com is Thanksgiving Day at 8:30am. Ultramax Sports will give donations back to charities based on a 10% of registrations fees as well as $25 per person back to MU Children’s Hospital for anyone that volunteer.
If you would like to register for the run/walk, please do so on the link above. While registering, please use the charity code of TTCMN13.
If you would like to volunteer for the day before or the day of, please do so with this link: : https://ultramax.wufoo.com/forms/volunteer-inquiry-turkeytrax-5k-cmn/
Jingle Bell 5K Run/Walk
Put on your jingle bells, wear a festive costume, and ask your friends and neighbors to join you in support of the Arthritis Foundation's mission to prevent, control, and cure arthritis and related diseases. Join us on Saturday, December 14, 2013 at the Roger B. Wilson Government Center in Columbia, MO. This event will benefit the Arthritis Foundation – Heartland Region. Registration includes All-You-Can-Eat pancakes. You can register for the 5K Run/Walk, 1 Mile Winter Walk, or Tot Trot at http://moarthritis.typepad.com/central_missouri_rac/2013/11/jingle-bell-5k-runwalk-december-14-2013.html.
Pilates Classes Extended into December
Sept. 9 – Dec. 2 (Mondays): Pilates. Hill Hall, 305. Class meets every Monday from 12:10-12:40 p.m. No registration is needed and costs $3 per class. Class is taught by Tina Price. For questions, email Tina at PriceT@missouri.edu
Sept. 11 – Dec. 4 (Wednesday): Pilates. Townsend 222. Class meets every Wednesday from 12:10-12:40 p.m. No registration is needed and costs $3 per class. Class is taught by Tina Price. For questions, email Tina at PriceT@missouri.edu
New Walking Group at MKT Trailhead
Nov. 5-Nov.28 (Tuesday & Thursdays): Walking Group. Need a bit more encouragement and support to start exercising, now is a great opportunity. Get up and get moving on your lunch break with a 30 minute walk. Meet at MKT Trailhead at Stewart and Providence from 12:15 to 12:45. Walking group lead by Krista. No registration is needed just show up and cost is free! For questions please email Krista at GalyenK@missouri.edu
Yoga in the State Historical Society of Missouri Art Gallery
Nov 18-Jan. 13 (Mondays): drop in Yoga. Ellis Library Room 5, State Historical Society of Missouri Art Gallery. Class meets every Thursday from 12:15-12:45 p.m. Immerse yourself in the restorative experience of the gallery with the added benefit of Glenda Moum’s instruction. No registration is needed. Fee: $1 per class. If you have questions, email Glenda at MoumG@missouri.edu
Nov 21-Jan. 16 (Thursdays): drop in Yoga. Ellis Library Room 5, State Historical Society of Missouri Art Gallery. Class meets every Thursday from 12:15-12:45 p.m. Immerse yourself in the restorative experience of the gallery with the added benefit of Glenda Moum’s instruction. No registration is needed. Fee: $1 per class. If you have questions, email Glenda at MoumG@missouri.edu
November is American Diabetes Month
American Diabetes Month is a time to raise awareness of diabetes prevention and control. In the United States, more than 25 million people are living with diabetes and 79 million more are at risk of developing type 2 diabetes (U.S. Department of Health and Human Services, 2013).
Over time, if it’s not controlled, type 2 diabetes can cause serious health problems like heart disease, stroke, and blindness. You may be at risk for type 2 diabetes if you:
• Are age 45 or older
• Are overweight
• Have a parent, brother, or sister with diabetes
• Are African American, Hispanic or Latino American, American Indian, Asian
• American, or Pacific Islander
• Have had diabetes during pregnancy (gestational diabetes)
• Have had a baby with a birth weight of more than 9 pounds
• Have high blood pressure or cholesterol
• Exercise less than 3 times a week
You can do a lot to lower your chances of getting type 2 diabetes by:
• Watching your weight
• Eating healthy
• Staying active
Prevent Diabetes. Learn more: http://1.usa.gov/bKyFHF
Discounts/Resources
Interested in saving some money for the holidays? Check out these GREAT discounts for university employees all over the city! Click here for a full list of discounts/resources available in Columbia!
Learn to eat for health and enjoyment – Register for Eat for Life Program — In Person or Online
Discover the benefits of this innovative approach to weight management through Healthy for Life’s Eat for Life program. This 10-week program uses mind-body practices (meditations and yoga), the principles of mindful and intuitive eating, skills training, and group support to guide you in making lifestyle changes that will help you create a healthier relationship to your food, mind, and body. If you have a history of chronic dieting, have rigid “healthy” rules about eating, or find yourself eating when you’re stressed, bored, or unhappy, this may be the program for you. For more information: watch informational videos
In Person Class:
Orientation: Wednesday, January 22, 12:00 p.m. – 1:00 p.m.
Class: Wednesdays, January 29 – April 9 (except March 23), from 12:00 p.m. – 1:00 p.m.
Cost: $50 for faculty, staff, retirees, and partners/spouses ($25 refunded with full participation); $180 for community members
Online Class:
Online Orientation: week of January 24
Online Class: week of January 31 – week of April 4
Cost: $50 for faculty, staff and family members ($25 rebate with full participation);
$180 for community members
Program is taught by health psychologist, Dr. Lynn Rossy.
Register by emailing Craig Deken Deken at csdk89@mail.missouri.edu
Be more healthy, more energized, and more productive at work and home – Sign up Now!
Helping employees manage stress effectively is a key goal of Healthy for Life. The wellness program offers eight-week Mindfulness-Based Stress Reduction classes at minimal cost to employees looking to manage today's busy lifestyles in a healthy way. You will learn mindfulness meditation, yoga, and body scan as well as important information about stress, communication, and wellness. Cost: $40 for faculty, staff, retirees, and spouses/partners. Attend 7 of 8 classes and receive $20 rebate.
Orientation: Wednesday, January 22 (Memorial Union) at 5:30 p.m.
Class: Wednesdays (January 29 – March 19) 5:30 – 7:30p.m.
Retreat: Saturday, March 8 (9:00 a.m. – 4:00 p.m.)
Program taught by Dr. Lynn Rossy.
Register by contacting Craig Deken at csdk89@mail.missouri.edu.