Healthy for Life Update

Get Moving…Avoid the Flu
Flu shots are now available through Healthy for Life, the faculty and staff wellness program. Mark your calendars for campus flu clinics listed below . Faculty, Staff and their dependents who are 12 years and older AND are enrolled in a UM Health Care plan can receive a FREE flu shot. To do so, please bring your insurance card (for each individual receiving the vaccine) and a completed Flu Consent Form. No appointment needed, just show up!

Not a UM Health Care plan enrollee? That’s ok, those 12 years and older can still receive the vaccination. Please bring $15 (cash or check made payable to Healthy for Life), as well as a completed Flu Consent Form.

Date	Time	Location
Oct. 1	9 a.m.-5 p.m.	Veterinary School, Room W233
Oct. 2	10 a.m.-2 p.m.	Hulston Hall (Law School), Fireplace Lounge
Oct. 3	10 a.m.-2 p.m.	Townsend Hall, Lobby
Oct. 8	10 a.m.-2 p.m.	MU Student Center, KC/STL Room
Oct. 11	10 a.m.-2 p.m.	MU Student Center, KC/STL Room
Oct. 16	10 a.m.-2 p.m.	Jesse Hall, Auditorium Lobby
Oct. 17	10 a.m.-2 p.m.	Memorial Union, Stotler Lounge
Oct. 19	10 a.m.-2 p.m.	School of Nursing, Room S235
Oct. 29	1-3 p.m.	MOREnet Office, Conference Room
Oct. 30	10 a.m.-2 p.m.	Lewis & Clark Hall, Lobby
Oct. 31	8 a.m.-12 p.m.	Memorial Union, Stotler Lounge
Nov. 1	10 a.m.-2 p.m.	Ellis Library, Colonnade
Nov. 7	10 a.m.-2 p.m.	School of Medicine, Atrium

Flu shots are sponsored by the University System’s myTotal Rewards, Healthy for Life, and the UM Faculty and Staff Benefits Office.

Get moving with physical activity classes

• Drop In, ongoing: Lunchtime-Me Time Strength Conditioning. Ellis Library, Room 4F51. Class meets every Monday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, email Nani at FudgeK@missouri.edu.
• Drop In, ongoing: Lunchtime-Me Time Strength Conditioning. Ellis Library, Room 4F51. Class meets every Wednesday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, email Nani at FudgeK@missouri.edu
• Drop In, ongoing: Yoga. Ellis Library, Room 4F51. Class meets every Tuesday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Glenda Moum. If you have questions, email Glenda at MoumG@missouri.edu.
• Drop In, ongoing: Yoga. Ellis Library, Room 4F51. Class meets every Thursday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Glenda Moum. If you have questions, email Glenda at MoumG@missouri.edu.

Chair Massage Available
De-stress this semester through massage therapy. Licensed Massage Therapist Jeff Rioux provides this service in his office at University Hospital (GL-20). He also provides department chair massage in three-hour blocks. To schedule an individual appointment or chair massage, call Healthy for Life at 884-1312.

If you’d like to buy a gift certificate, stop by Medtique Gift Shop in University Hospital, the Healthy for Life office at 205 Heinkel Building on campus, OR  drop a check in campus mail to 205 Heinkel Building specifying the length of session you want. Make checks payable to Healthy for Life.