Wellness Incentive
Due to popular demand, we have extended the Wellness Incentive deadline until May 25th for in person screenings and May 31st for individual screening submissions (you can use our online Doctor Screening Form). Thousands of employees have completed the program and time is running out, don’t miss out on your $100. Simply complete a personal health assessment (15 minutes) and a FREE health screening. Primary subscribers to the UM Medical plans will receive $100 in a tax-favored account to use for medical expenses in 2012 Benefit Plan year.
Get started now:
- Create your Cerner Health account by visiting www.healthyforlife.umsystem.edu.
- Enter your email address and join the program.
- Complete your personal health assessment – an online questionnaire that helps you understand your health risks and provides you with resources to improve your well-being.
- Schedule your FREE health screening at a convenient time and location on campus. Your health screening provide you a look at your cholesterol, blood sugar, blood pressure, height and weight. If your screening is before noon, fasting for 9 hours is recommended, but not required (6 hours if pregnant) and drinking 64 ounces of water the day before is suggested.
| Upcoming Screenings | ||
| Date | Time | Location |
| April 13 | 8 a.m.-12 p.m. | Missouri Psychiatric Center, Gym |
| April 17 | 8-11 a.m. | Hulston Hall, Room 204 |
| April 18 | 8 a.m.-12 p.m. | ABNR, Conference Room |
| April 20 | 8-11 a.m. | University Hospital, Room GL-20 (Fit for Life Hallway) |
| April 24 | 8 a.m.-12 p.m. | Heinkel Building, Room 205 |
| April 27 | 8-11 a.m. | University Hospital, Room GL-20 (Fit for Life Hallway) |
*SCHEDULE YOUR APPOINTMENT AT www.healthyforlife.umsystem.edu
Questions? Email Blaine Snow at SnowB@umsystem.edu
Our video won the contest!
Thank you to all who voted for the Eat for Life video. The University of Missouri will get national recognition for research on this innovative, mindfulness-based weight management program being presented at the Society of Behavioral Medicine conference this week. The video was produced by a team of amazing School of Journalism students. If you’d like to view the video, click on http://youtu.be/PBK05SH2l5g. If you’d like more information about Eat for Life, contact Dr. Lynn Rossy at RossyL@umsystem.edu
Congrats to Eat for Life survey winner
Congratulations to Christine Sheriff! She is the winner of our raffle for a free massage or pair of running shoes. We asked employees to complete a brief 14-question survey about how you use social media for your health education and your understanding of the Eat for Life course. We appreciate the hundreds of you who participated.
Get moving with a 5K run/walk
Join the Mizzou Student Foundation and ESPN’s John Anderson at 5 p.m. on April 26 at Tiger Plaza to participate in a 1 mile or 5K run/walk around campus to raise money for student scholarships. Preregistration is $10 before April 25 and $15 at the event. T-shirts will be provided to participants who register before April 16. Registration forms are available online at musf.missouri.edu/mizzou-mile and in 306 Reynolds Alumni Center. Learn about the importance of private giving while enjoying an evening of fun and entertainment!
Columbia Slimdown Challenge seeks volunteers
The Columbia Slimdown Challenge is fast approaching and organizers are looking for some fun and energetic people to make it a success! They are seeking volunteers to proctor the weight kiosks during this official weigh-in week of April 23rd – April 30th. Sign up now and enter to win a Fitbit, a smart device that tracks steps, calories burned, sleep cycle and more! The Columbia Slimdown Challenge is a 12-week weight-loss challenge where teams of 4 – 6 people compete for prizes and healthier living.
Volunteer Lead sign up | Volunteer Assist sign up
Weigh-in Dates
- Monday, April 23rd – Friday, April 27th | 7am – 7pm
- Saturday, April 28th | 9am – 1pm
- Sunday, April 29th | NO WEIGH-IN
- Monday, April 30th | 7am – 7pm
Weigh-in Locations | (check the Slimdown website for full location details):
- The ARC
- HyVee (West, East, South)
- Hearnes Center
- Wilson’s Fitness (North and South)
- University Hospital
Volunteer Responsibilities:
- Weigh-in and register Slimdown players
- Hand out Slimdown T-shirts
- Communicate updates with Slimdown Project Team
Volunteers will be given a Slimdown T-shirt to wear during their shift. We ask that volunteers wear jeans (no shorts) and tennis shoes. Please bring your own snacks and drinks, as these will not be provided to volunteers. We greatly appreciate the valuable support you will provide by volunteering. Please direct any questions regarding the Columbia Slimdown Challenge and volunteering to comoslimdown@tiger-institute.org.