Body Conditioning classes are now in session! Don’t miss this great opportunity for a quick and affordable lunch time workout. Sessions are 30 minutes and cost $1. Please contact Shannon Cary (carysn@missouri.edu) for more information or check out the flyer in the staff lounge. Bring a friend and don’t miss out on this great value!
Shape Up Missouri is starting its spring session. Start the new year by working to reach your weight loss goals and/or increasing your physical activity. Shape Up Missouri is a team-based program designed to help Missourians make positive changes so that they can move toward a healthier lifestyle. Teams of 2-10 may participate in one or both divisions. Spring session runs from January 19th to April 13th however it is not too late to sign up! Register online at www.SMSG.org. For more information you may contact Larry Luetjen at luetjenj@missouri.edu or 882-7326.