I Can FT5K
MizzouThon’s fall “I Can FT5K” 5 mile run or 1 mile fun walk will benefit Women and Children’s Hospital
When: Saturday, November 5, 2016
Time: Check-in begins at 8:30 am. The 5K and fun run begin at 9:30 am.
Location: Tiger Plaza on MU Campus
Cost: $15 if registered through October 28, $20 if registered through November 3rd. Children under 13 are free with parent supervision. Strollers are welcome.
Registration: mizzouthon.org/ft5k
Participating in the 5K or fun run is a great way to acquire steps for the Million Step Pedometer Program and earn great prizes, including points toward the 2017 Wellness Incentive. Visit www.umurl.us/MSPP to learn about the Million Step Pedometer Program.
How to get an “A” in Retirment
8 week on-line course offered through MU Extension
When: November 7, 2016 – December 31, 2016 (additional sessions are offered throughout the year)
Location: Online
Cost: $50
Registration: http://extension.missouri.edu/HES/retirementclass/
As a Healthy for Life sponsored program, participants who complete the course are eligible to receive 100 Wellness Incentive points toward the 2017 Wellness Incentive.
Yoga for the Holidays
All levels are welcome. 2 different sessions will be offered.
When: Mondays, November 7, 14, 21, 28 and December 5, 12, 19
Time: 12:10 pm – 12:50 pm
Location: Missouri Psychiatric Gym on the ground floor of the University of Missouri Hospital
Cost: $25, Cash preferred but check accepted
Registration: Contact Kate Walker at yogateacher530@gmail.com
When: Fridays, November 4, 11, 18 and December 2, 9, 16
Time: 12:10 pm – 12:50 pm
Location: Missouri Psychiatric Gym on the ground floor of the University of Missouri Hospital
Cost: $21, Cash preferred but check accepted
Registration: Contact Kate Walker at yogateacher530@gmail.com
Eligible Faculty and Staff can earn up to 100 points for engaging in physical activity. Participation in this event must be self-reported in the Cerner Wellness Portal to receive incentive points. Visit www.umurl.us/Wellness to discover other activities and resources to help you Be Active.
Flu season is almost here, and with it comes the opportunity to receive your flu vaccination on campus.
Healthy for Life staff will be hosting flu shot clinics on your campus in October. Flu shots are free for faculty, staff, dependents 12+ accompanied by an adult, and retirees who are enrolled in a University of Missouri (UM) medical plan, so don't forget to bring your insurance card to the clinic. If you are not enrolled in a UM medical plan, flu shots are $20 and can be paid for with cash or by checks made out to Healthy for Life.
Eligible employees can also earn 50 points toward Tier 2 of the 2017 Wellness Incentive by receiving their vaccination. The points will be added in November when the incentive kicks off. The 2017 Wellness Incentive rewards you with up to $450 for taking steps toward a more healthy lifestyle.
|
Date |
Time |
Location |
|
11/01/2016 |
10 a.m. to 2 p.m. |
School of Nursing/School of Medicine, Room S265 |
|
11/02/2016 |
10 a.m. to 2 p.m. |
Lewis & Clark Hall, Lobby |
|
11/08/2016 |
10 a.m. to 2 p.m. |
Ellis Library, Colonnade |
|
11/10/2016 |
10 a.m. to 2 p.m. |
Reynolds Journalism Institute, Palmer Room |
|
11/15/2016 |
10 a.m. to 2 p.m. |
Mizzou North, Room 707 |
Questions? Contact the HR Service Center at (573) 882-2146 or HRServiceCenter@umsystem.edu.
Financial Wellness Workshops
Confident Investing in Any Market
When: Friday November 11, 2016
Time: 11:00a.m. – 12:00p.m.
Location: Ellis Library 106A (Telepresence)
Registration: Online or call 800-642-7131
Building a Portfolio for Any Weather
When: Tuesday November 29, 2016
Time: 12:00p.m. – 1:00p.m.
Location: Ellis Library 106A (Telepresence)
Registration: Online or call 800-642-7131
Visit http://umurl.us/finwell for more information.
As a Healthy for Life sponsored workshop, eligible employees may ear 25 points for participation in the Financial Wellness Workshops. There are a maximum of 100 points possible for this category. Contact wellness@umsystem.edu for questions.
2016 HRS Training Conference
45 unique sessions will be offered for your professional development and personal enrichment.
When: Tuesday, November 1, 2016 and Wednesday, November 2, 2016
Time: Sessions are scheduled throughout the day beginning at 8:30
Location: Memorial Union
Registration: http://hrs.missouri.edu/training/all-employees/hrs-training-conference/index.php
As a Healthy for Life sponsored workshop, eligible employees may ear 25 points for participation in the Training Conference. There are a maximum of 100 points possible for this category. Contact wellness@umsystem.edu for questions.