Healthy for Life Update

Wellness Incentive: Tier 1 ends April 30…it’s not too late to get started!
Tier 1 of the 2016 Wellness Incentive ends April 30. Complete these two simple steps in order to earn $100* in your final May paycheck and help define what wellness means to you:

  1. Sign a wellness pledge, which most eligible employees** signed during Annual Enrollment in October 2015.
  2. Complete a Personal Health Assessment (PHA)—this online questionnaire takes about 15 minutes and is designed to identify any potential health risks. Log in to the Wellness Portal to complete your PHA.

Educate yourself to discover ways you could improve your health. Then, invest in yourself by participating in Tier 2 activities that help you reach your goals. Check out http://umurl.us/incentive for more information. For questions, please contact the HR Service Center at (573) 882-2146 or HRServiceCenter@umsystem.edu.

*2016 Wellness Incentive earnings will be taxed and voluntary retirement contributions will be deducted, just like with other earnings.

Want to check your point total? See #12 in the Quick Start Guide to learn how to review your point total and find answers to many frequently asked questions.


Eat For Life- Now Enrolling
Eat for Life is a 10-week program that helps participants learn to have a healthy relationship with their food and their bodies. Change how you think about eating. Enroll now in the 10-week Eat for Life program. Online/in-person courses run May thru Aug. www.umurl.us/EFL  

For more information please contact Dr. Lynn Rossy at rossyl@umsystem.edu or http://umurl.us/EFL .  

 Participants are eligible for 100 Wellness Incentive points. Contact wellness@umsystem.edu for questions.


Mindfulness-Based Stress Reduction- Now Enrolling
Mindfulness-Based Stress Reduction is an in-person 8-week program that helps participants learn to manage today’s busy lifestyles in a healthy way. www.umurl.us/MBSR  

For more information please contact Dr. Lynn Rossy at rossyl@umsystem.edu or www.umsystem.edu/mindfulness .  

First time participants are eligible for 100 Wellness Incentive points. Contact wellness@umsystem.edu for questions.


Stay Strong, Stay Healthy
This MU Extension strength training program can get your fitness journey (re)started, right here on campus. Participants will be guided safely by a trained instructor through warm up, 8 muscle strengthening exercises and cool down. Stay Strong, Stay Healthy meets 2 times each week for 8 weeks and focuses on improving strength, balance and flexibility. Equipment provided. Geared toward older and sedentary middle-aged adults.

When: May 23- July 15, 2016

Time: Monday & Friday @ Noon-1pm or Monday & Wednesday @ 5:30-6:30pm           

Location: 200 McKee Gym

Cost: $50

Contact: Liz Peterson at 573-882-6373 or PetersonCat@missouri.edu

Registration:

Monday & Friday @ Noon-1pmhttps://www.regonline.com/SsshMUMay23MF1200

Monday & Wednesday @ 5:30-6:30pm: https://www.regonline.com/SsshMUMay23MW530

Wellness Incentive points awarded upon successful completion of course. Points are awarded by the 15th of the month following the month the course was completed. Contact wellness@umsystem.edu for questions.


Volkmann Farms Local All Natural Meats
Volkmann Farms is a small family farm located in Howard County focusing on the production of Chicken, Pork and Lamb in a grass based production system using an All Natural/Non Antibiotic Protocol. 

Chickens are the center piece of our program.  These are 8 week old broilers raised in Salatin style pull pens, moved twice a day.  $2.95/lb butchered/bagged.

Hogs are raised on dirt and moved periodically around the farm. Sold as whole and halves, $1.40/lb live weight, custom processing/curing $75/half

Lambs spend their entire life on pasture. Sold as a whole animal for $3.10/lb live weight.  Custom slaughter is available if needed.

We prefer pickup at the farm, but delivery can be arranged.  For more info message us on Facebook @ Matt Volkmann or email  Volkmannmp@gmail.com


Eat well: Campus Farmers Market
Vendors will present mouth- watering backed goods, grass fed beef, fair trade coffee, locally grown produce and more! Please see the attached flyer for more details.

When: April 21, 2016

Time: 10 am-2 pm           

Location: Lowry Mall

For more information visit: http://environmentalleadership.missouri.edu/tigersforcommunityagriculture/

Please see the attached flyer for more details.


Be active: New Cize classes on campus
The future of exercise is here. It’s time to work your workout with CIZE™ LIVE, a revolutionary new dance workout. Over the course of an hour, we’ll break down choreography step-by-step then put it all back together until you’re dancing like there’s no tomorrow!

Mizzou North

When: Monday April 11- May 16, 2016

Time: 5:30-6:30pm           

Location: Mizzou North, room 707

Cost: $15 for entire session, $3 drop-in

Contact: Instructor Morgan Swartz @ swartzmk@missouri.edu

Women’s and Children’s Hospital

When: Monday April 19- May 24, 2016

Time: 5:30-6:30pm           

Location: Women’s and Children’s Conference Room 1-3

Cost: $15 for entire session, $3 drop-in

Contact: Instructor Morgan Swartz @ swartzmk@missouri.edu

Looking for more classes? Find a full list of Healthy for Life physical activities on the events calendar.

As a physical activity on or off campus, participants may self-report 10 points per day for a maximum of 100 points in the Healthy for Life Wellness Portal powered by Cerner. Contact wellness@umsystem.edu for questions.

MLA Presentation Academy

MLA has designed a very special continuing education event for Missouri library staff.

Presentation Academy is a unique, hybrid training experience designed to boost your presenation skills, especially focused on encouraging and support library staff to provide successful workshop and conference presentations. The entire academy will include multiple events: a four-hour in-person workshop offered at several locations, followed by a series of one-hour webinars offered this summer, and concluding with a preconference at the 2016 annual MLA conference. Participants are encouraged, but not required, to attend all three facets of the Academy.

Registration is open for the four-hour Presentation Academy workshops taking place in May in seven locations (Daniel Boone Regional Library – Columbia – May 12, 9am – 1pm) around the state (content is identical at all sites, so register for the location and date best for you).  The cost of the sessions is just $15 for MLA members or $40 for non-members

At the May workshop, participants will: 

·         Develop ideas for conference proposals

·         Explore different presentation formats and choose the best one for your ideas

·         Engage in small-group discussion on presentation strategies

Learn more about the Presentation Academy, on the MLA web page: http://molib.org/presentation-academy-registration-opens-friday-april-1st/, or register directly at www.2016mlaworkshops.ezregister.com.

Congratulations to Edward McCain on receiving an IMLS 2016 Laura Bush 21st Century grant!

The University of Missouri Libraries in collaboration with the Donald W. Reynolds Journalism Institute, University of California Los Angeles Library, and the Educopia Institute, will host a national forum for 100 attendees from multiple sectors to advance knowledge and practice of preserving online born-digital news content. The forum will be the third in the Dodging the Memory Hole series and has the overarching goal of developing and implementing a national strategy for born-digital news preservation as traditional systems for collecting, preserving, and providing access are not adequate for preserving a vital and growing portion of our nation's cultural record in the 21st century. In addition to the forum, the project includes the production and publication of an outline for a national agenda for preserving born-digital news online; identification of roles for stakeholders; facilitation of knowledge sharing; examination of technology platforms; preparation of students; and the identification of fundable projects that will advance online preservation practice.

https://www.imls.gov/grants/awarded/re-33-16-0107-16