Caught in the Act is now underway!
Caught in the Act is now underway. 16 employees have been nominated from MU campus, 6 from MU Healthcare and none from UM System for practicing Random Acts of Wellness.
The raffle winners from week 1 are as follows:
- MU Campus: Frank Booth nominated by Cheryl Rosenfeld
- MU Healthcare: Cathy Schlotzhauer nominated by Eileen Phillips
- UM System and Extension: No nominations!
Winners of the weekly raffle will receive a Yoga ball which can be used as a piece of ergonomic equipment in the workplace
There are many employees out there practicing random acts of wellness so let us know who they are. Get in on the act!
In Jan. and Feb., if you’re caught practicing random acts of wellness in the workplace, a campus Wellness Ambassador may nominate you to be recognized by Healthy for Life and to be entered in a prize drawing.
Make sure you’re the one CAUGHT IN THE ACT. … Better yet, become a Wellness Ambassador and honor your colleagues for their healthy activities! http://umurl.us/CITA
**Healthy for Life would like to extend a thank you to those Wellness Ambassadors who are promoting Caught in the Act and for your participation in the program.
Looking for a Wellness Ambassador?
We’ve made it easier than ever to find a wellness ambassador near you with an updated Ambassador Directory. Part of the Wellness Ambassador Portal, the directory now includes home department, parent department and address to make finding an ambassador easier than ever.
>>>Click Here to Find an Ambassador
Interested in becoming a Wellness Ambassador? Find out more information on the Ambassador portal and sign up today! Having more than one ambassador in a department is encouraged. All you need is desire to help promote a culture of health among faculty and staff!
Questions? Please contact Jen Oetting at oettingj@umsystem.edu.
Stress Reduction Classes Now Online!
Healthy for Life now offers online Mindfulness Based Stress Reduction Classes! These course options allow you to go at your own pace when it’s convenient for you. Find one that works for you and earn Wellness Incentive points too! Need more info? Visit the Stress Reduction Page.
Participants are eligible for 100 Wellness Incentive points upon successful completion. Contact wellness@umsystem.edu for questions.
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Online course options |
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Palouse Mindfulness Course information: Self-guided, 8-week course with certificate upon completion Website: http://palousemindfulness.com/selfguidedMBSR.html Cost: Free About: The Palouse Mindfulness MBSR Online Program was developed by Dave Potter, a certified MBSR teacher through the Center for Mindfulness. You must turn in your seven sets of practice sheets and a one page description of what you’ve learned and how you will be incorporating what you learned into your life to Dave Potter, who will review them and send you a certificate of completion. |
MBSR Training Course information: Self-guided, 8-week course with certificate upon completion Website: http://www.mbsrtraining.com/ Cost: $198 About: The MBSR Training Online was developed by Ross Clark, a trained MBSR teacher through the Center for Mindfulness. You must indicate completion of materials throughout the course and must answer questions about your experience of the class at the end of week 8. Once these are completed, Ross Clark will review them and send you a certificate of completion. |
Sounds True – the MBSR online course Course information: Self-guided, 8-week course with CE credits upon completion Website: http://www.soundstrue.com/store/the-mbsr-online-course-3226.html Cost: $199 for the course and $120 for CE credits ($319 total) About: The MBSR Online Course (through Sounds True) was developed by Saki Santorelli and Florence Meleo-Meyer, senior teachers at the Center for Mindfulness in Medicine, Healthcare, and Society. You must complete the test available after the course is finished by purchasing the CE Credits package. |
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