Healthy for Life Update

Flu Shots on Campus!

Flu season is coming, and we are ready. Flu shots are covered for faculty, staff, dependents (12 years and older, accompanied by an adult), and retirees enrolled in a UM medical plan. For everyone else, flu shots are $20 cash or check. Find out when flu shots will be available at a location near you by visitinghttp://umurl.us/fluvax. No appointment necessary!


Enroll now for Yoga!

Healthy for Life is sponsoring a new Yoga class at Quarterdeck. Come to the free session on Oct. 15th to meet the instructor Valerie and to check out her style of teaching. This class is free for all Body Refinery members and at a reduced rate for non-members.

When: October 15- January 14 (Thursdays)

Time: 5:10-6:10p.m.

Location: Quarterdeck, QD162B

Questions: Martin Maher martinm@bodyrefinerygym.com

Cost: Free for all Body Refinery members; $30 for the session for non-members (purchase a punch pass at Body Refinery).

Body Refinery
3400 Broadway Business Park Court
Suite 110
Columbia, MO 65203


Eat Local, Sustainable Food through the Fall

Healthy for Life would like to let you know about a Fall CSA (Community Supported Agriculture) opportunity starting Wednesday, October 28, offered by Happy Hollow Farm. You can get deliciously sweet winter vegetables (think greens and root vegetables) for 6 weeks starting October 28. PLEASE NOTE:  If we get enough people on campus who are interested in a food drop at the Heinkel Building (from 2:00 – 5:00 p.m. on Wednesdays) we will be able to add this as a location. If you are interested, sign up for the 6 week Winter Season at http://www.happyhollowfarm-mo.com/join-us/  Pick a location on Wednesday that you would like to use.  If interested in a Heinkel drop write that in the box that says “Would you like to leave Farm Liz a Message.”  For more information about the CSA go to Happy Hollow website Or, you may also call Jennifer Oetting at 573-884-7427.