Complete Wellness Incentive Tier 2 by September 30
Don’t miss your opportunity. If you completed Tier 1 of the 2015 Wellness Incentive, you’re just steps away from receiving an additional $300 in your final October paycheck.* Simply complete 300 points in Tier 2 of the Wellness Incentive on or before September 30, 2015. With so many activities to choose from, there’s a path to wellness for everyone.
* Like your regular pay, taxes and voluntary retirement elections are deducted from your incentive earnings.
Walking Challenge registration announced!
Sign up begins August 21 and ends September 14. Go to https://muhealthcare.cernerwellness.com to register your team. Healthy for Life will offer free manual pedometers for anyone participating in the walking challenge starting next week at events around campus. More information will be available next week.
Questions? Email stepupMU@health.missouri.edu
Register now for the Eat for Life online program
Have a history of chronic dieting, or eating when stressed, bored, unhappy? Enroll in Eat for Life now. Create a healthier relationship to your food, mind, and body.
- In person: Starts Sept. 15 | Register: http://www.regonline.com/eatforlifeFall2015inpersonColumbiaStudentCenter
- Online: Starts Sept. 18 | Register: http://www.regonline.com/eatforlifefall2015online
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Cost:
- $50 for faculty/staff/family ($25 rebate with full participation)
- $180 for community
- More info: http://www.umsystem.edu/curators/mindfulness/mindfuleating
Eligible first-time participants: Earn 100 pts. Toward the 2016 Wellness Incentive—paying up to $450 (http://umurl.us/incentive )
Program taught by Dr. Lynn Rossy, health psychologist. For more information: watch informational videos or find more details online. Or, direct questions to Dr. Rossy at RossyL@umsystem.edu.