Want to participate in a group exercise physical activity class this fall? There are several different options available; see below for more details. Some of these classes would count towards Tier 2 for the 2015 Wellness Incentive, as a Physical Activity on or off campus options (if completed on or after October 1, 2014). Here is a full list of Activities that will earn you points for Tier 2.
- Ongoing (Tuesdays & Thursdays): Gentle Yoga. Dalton Research Center. Class meets every Tuesday and Thursday from 12:10-12:50 p.m. $3 per class; pay by month for one or two days a week (average cost $27 or $15 per month) Class is taught by Sandy Matsuda. If you have questions, email Sandy Matsuda at matsudaS@missouri.edu
- July 31 – Dec. 11 (Thursdays): Yoga. Ellis Library, Room 5, State Historical Society of Missouri Art Gallery. Class meets from 12:15 – 12:45 p.m. Immerse yourself in the restorative experience of the gallery with the added benefit of Glenda Moum's yoga instruction. No registration needed. Fee: $1 per class. If you have questions, email Glenda at moumg@missouri.edu.
- Aug. 18 – Dec. 10 (Mondays & Wednesdays): Lunchtime Me-Time Strength Conditioning. Townsend, Room 107. Class meets every Monday and Wednesday from 12:15 – 12:45 p.m. and costs $1 for each class. No class on Sept, 3, 8 and 10. No registration needed. Class is taught by Nani Fudge; email questions to FudgeK@missouri.edu.
- Aug. 19 – Dec. 9 (Tuesdays): Yoga. Townsend, Room 223. Class meets every Tuesday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed, and class is taught by Glenda Moum. If you have questions, email Glenda at MoumG@missouri.edu.
- Aug. 25 – Dec. 10 (Mondays & Wednesdays): Pilates. Townsend, Room 222. Class meets every Monday and Wednesday from 12:10 – 12:50 p.m. No registration is needed. Fee: $3 per class. Tina Price is your instructor; for questions, email Tina at PriceT@missouri.edu.
- Aug. 28 – Dec. 11 (Thursdays ): Drop in Yoga. Ellis Library Room 5, State Historical Society of Missouri Art Gallery. Class meets from 12:15-12:45 p.m. Immerse yourself in the restorative experience of the gallery with the added benefit of Glenda Moum’s instruction. No registration is needed. Fee: $1 per class. If you have questions, email Glenda at moumg@missouri.edu.
- Sept. 5 – Nov. 7 (Fridays): Yoga. Class will not meet Sept. 26 or Oct. 31. Missouri Psychiatric Gym, Basement. Class meets Fridays from 12:10-12:50 p.m. and costs $24 for the 8-week series. Registration is required. To register and for questions, please email Yogateacher530@gmail.com.
- Sept. 8 – Oct. 27 (Mondays): Yoga. Missouri Psychiatric Gym, Basement. Class meets every Monday from 12:10-12:50 p.m. and costs $24 for the 8-week series. Registration is required. To register and for questions, please email Yogateacher530@gmail.com.
- Sept. 15 – Oct. 20 (Mondays): Zumba Gold. Missouri Psychiatric Gym, Basement. Class meets every Monday from 5:15-6:15 p.m. Please register. There needs to be a minimum of 7 participants. The cost is $20 for the entire series, or a $4 drop-in fee per class. Class is taught by Susan Tharp. For questions and to register, please email Susan at tharps@missouri.edu or call (573) 268-6568. Zumba Gold is based on the same Latin and international dance moves as Zumba. However, Zumba Gold is designed for active older adults using less intense, lower impact moves. Raise your heart rate and improve your flexibility in a fun atmosphere. Join us for this easy-to-follow, dance-based fitness program. Bring a water bottle and wear comfortable clothes.
If you have any questions, please email Healthy for Life at wellness@umsystem.edu.