NEW WALKING GROUP
Nov. 5-Nov.28 (Tuesday & Thursdays): Walking Group. Need a bit more encouragement and support to start exercising, now is a great opportunity. Get up and get moving on your lunch break with a 30 minute walk. Meet at MKT Trailhead at Stewart and Providence from 12:15 to 12:45. Walking group lead by Krista. No registration is needed just show up and cost is free! For questions please email Krista at GalyenK@missouri.edu
Don’t Miss Your Opportunity for Your Free Flu Shot
Protect yourself and the ones you care about from the flu by getting your FREE flu shot! Free Flu shots are once again available to UM faculty, staff, dependents and retirees enrolled in both the myChoice Health Plan and myOptions Health Plans. Flu shots are sponsored by UM myTotal Rewards, Healthy for Life and UM Faculty and Staff Benefits.
The final clinics will be held this week:
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Monday, Nov. 4th 216 Heinkel 11:00 a.m. – 2:00 p.m. |
Wednesday, Nov. 6th Mizzou Arena South Concourse 10:00 a.m. – 2:00 p.m. |
Thursday, Nov. 7th MU Printing Services (2800 Maguire Blvd) 10:00 a.m. – 2:00 p.m. |
Visit http://www.umsystem.edu/curators/wellness/flushotschedule to learn more.
Free Self Defense Class for Women
Execute techniques in a safe, controlled environment. Learn both standing and ground-based defense. Learn how to take down a larger attacker. Gain confidence! See attached flyer for more information or contact Zach Lenon (cavalobjj@gmail.com) or Kizzi Roberts (ksrkv6@mail.missouri.edu) for more information and to pre-register.
Come Participate in the New Zumba Class
New Zumba class forming. Class meets every Thursdays October 10th through December 5th from 5-6:00p.m at Quarterdeck, QD 251. No class on Thursday Nov. 28. Please register and the cost is $24 for the series or $5 drop-in fee. Class is taught by Megan Jones. For questions and to register please email Megan at jones.megan004@gmail.com
Fitness Instructors and Walking Group Leaders Needed
If you are a certified fitness instructor and are interested in teaching a class for faculty and staff members on campus or if you are interested in leading a walking group please contact Sarah Ellis elliss@umsystem.edu for more information.
OPAH Launching a New Health & Fitness Project
Project LOLA has been designed to address the unique health needs of lesbian and bisexual women 40 and over and will be active in Columbia beginning Fall 2013. The 16-week program will provide participants with opportunities to engage in a variety of health-related activities in group and community settings with other women. It is a great opportunity to try out new ways of approaching health and contribute to what we know about health in the LGBTQ community!
Eligible participants are women 40 and over who self-identify as lesbian or bisexual, who are not at their optimal health, and who are interested in getting healthier. Anyone interested in getting involved can get more information about the project at 1-855-765-5223 or opah@missouri.edu.
For more information about Out, Proud and Healthy and Project LOLA, please visit www.outproudandhealthy.org