Please email Ashley Jenkins at om.yoga@yahoo.com to register for these classes.
Core Conditioning
TUESDAYS 12:10-12:50
February 7-28, 2012
Memorial Union Various Rooms.
$16 for 4-week session
-Range of Motion (Hips/Shoulders)
-Belly Jiggle Shaping
-Back Strength and Tension Prevention
-Leg Strength and Flexibility
-Spontaneity and humor
-Each day is determined by -WHAT we as a collective are needing (example nursing injuries, caring for places of stress, being “bad” with our “bad” selves or juxtaposed owning our awesomeness)
35 Spaces Required To Be FULL for session to “RUN”
Fundamentals of Yoga
Wednesdays 12:10-12:50pm
February 8-29, 2012
Memorial Union Various Rooms
$16 for 4-week session
-Fluid Progression
-Works basics that work you (and you remember the next day that you did it!)…appearances can be deceiving, this class is not an easy button, but is also not a boot camp with torture tactics in play
-Ideal for people who have not done yoga in 6 weeks OR EVER
-Works every joint and muscle in your body
-Prepares you for the semester ahead (physically, mentally, psychologically, emotionally, and energetically)
35 Spaces Required To Be FULL for session to “RUN”
Pre-registration is required by Jan. 27, 2012.
Yoga mats and a change of clothing are suggested.