Ride to Wellness Odometer Program
Ride to Wellness encourages movement for those riding bicycles or using wheelchairs. For $20 participants receive an odometer and log book. When you reach 500 miles, turn in the booklet for a prize and receive a $20 refund. To enroll, send or bring a $20 check (our cost, made payable to Healthy for Life) to 205 Heinkel Building, MU. Click here for more information.
Workplace Fitness Opportunities
Take advantage of these classes that fit your budget. Full payment is due at the beginning of the first class and space is limited. Please contact the instructor directly to register or for questions. All classes are designed so that exercises can be performed in work clothes.
- Drop In, ongoing: Lunchtime-Me Time Strength Conditioning. Ellis Library, Room 4F51. Class meets every Monday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, click here to email Nani.
- Drop In, ongoing: Lunchtime-Me Time Strength Conditioning. Ellis Library, Room 4F51. Class meets every Wednesday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, click here to email Nani.
- Mar. 24-May 12 (excludes Apr. 7 & 28) : Yoga. Memorial Union, N243. Class meets on Thursdays from 5:30-6:30 p.m. and costs $18 for the six-week session. Class is suitable for all levels. Pre-registration is required and registration deadline is Mar. 17. Click here to sign up with Rebecca Peters.
Health-related Websites
Ø Healthy for Life now has Yoga videos on our website! Check them out at http://www.umsystem.edu/ums/curators/wellness/video.shtml. There’s even a few videos for chair yoga.
Ø Livestrong.com has been recommended to us by several faculty and staff members, so we thought we’d share it. This website allows users to record their nutrition and exercise, read lots of healthy articles, and chat with an online community for support—all for free. For a fee, users can set goals and track their progress toward reaching those goals.
Research Opportunity
The Research Center for Human-Animal Interaction has launched its Veterans and Shelter Dogs Initiative, which consists of research programs directed at facilitating successful adoption of shelter dogs and helping combat veterans fight the symptoms of Post Traumatic Stress Disorder (PTSD) to re-ingrate into civilian life. This is a three-phase study with incentives. See the attached flyer for study details and how to become a participant.