Upcoming Faculty & Staff Wellness Fairs
Healthy for Life will be hosting its annual Faculty & Staff Wellness Fair this month—so mark your calendar now. Attached is a flyer for you to print and post in high-traffic areas in your department or building.

• Health Care faculty, staff and retirees can join us Oct. 20 from 8 a.m. until 3 p.m. at University Hospital Lobby. Flu shots will not be available at this event. However, Staff Health will be sending out a vaccination schedule soon via InSight. Be sure to get your free screenings and health education at the fair, as well as become eligible for prizes!

• MU, UM System and Extension faculty, staff and retirees can join us Oct. 27 from 8 a.m. until 3 p.m. at Reynolds Alumni Center. UM Faculty & Staff Benefits will provide FREE flu shots to UM Choice Health Care members (9 years and older) who bring their Coventry card. For those who are not enrolled in the UM Choice Health Care program, the cost will be $25. Those between 9 and 18 years old must be accompanied by an adult at all times.

The fair will have FREE screenings for ALL employees and their family members: blood sugar, blood pressure, cholesterol, body mass index. If you are a University of Missouri faculty or staff member, dependent or retiree enrolled in the UM Choice Health Care Program, you are eligible for a FREE vaccine. Bring your Coventry Health Care card to the flu vaccine site. If you are not enrolled in the UM Choice Health Care Program, there will be a $25 fee which may be paid in cash or check for the vaccine.

Children 9 years and older enrolled in UM Choice Health Care Program, accompanied by a parent or guardian, may receive the vaccine. Due to different vaccination needs, children age 8 and younger may obtain their flu vaccine from their healthcare provider, health department or community clinic.

Along with your insurance card, bring your COMPLETED FLU SHOT FORM to the vaccination site. Find the form on the flu shot page for your campus on the Healthy for Life website.

Alternate Dates for MU, UM System and Extension faculty, staff and retirees to receive flu shots (see eligibility and requirements in the section directly above):

Ø  Oct. 25: 10 a.m.-12 p.m. RADIL, Multipurpose Room (4011 Discovery Drive)

Ø  Oct. 25: 2-4 p.m. Printing Services Building, Foyer (2800 Maguire Blvd.)

Ø  Nov. 5: 10 a.m.-4 p.m. General Services Building, Room 25

Ø  Nov. 9: 2-4 p.m. Animal Science Research center, S119-120

Missouri Rehabilitation Center Faculty & Staff Wellness Fair
Stop by and get your cholesterol, glucose, blood pressure and BMI checked on Thursday, October 14, from 7:30 a.m. to 12:30 p.m. Please take note of the following instructions:

• Drink plenty of water (at least 24oz.)

• No food for 9 hours prior to screening

• Please take any medications as usual

For any additional medical questions, please contact your doctor or Armine Alioto, RN at (573) 884-1439.

October Newsletter
The October 2010 Wellness Newsletter is hot off the press.  If you would like to read about other programs, success stories, and events, please subscribe by sending us an e-mail or catch the newsletter online at Healthy for Life.

Workplace Fitness Opportunities—Fall Semester
Take advantage of these classes that fit your budget. Full payment is due at the beginning of the first class and space is limited. Please contact the instructor directly to register or for questions. All classes are designed so that exercises can be performed in work clothes.

Healthy for Life Fitness Class Registration Policy:

• Reserving your space in a class requires a payment of the entire session.
• Payment must be paid in full due on the first class and cannot be divided.
• If you miss a class, you cannot make it up in another class.
• If you choose to join a session in progress, it is your responsibility to pay the full registration fee.
• Drop-ins are not allowed.

Please respect this policy so that we may continue to enjoy physical education sessions for the bargain.

Please note that each instructor is a private contractor. They are not paid by the University of Missouri but are willing to offer faculty and staff a very discounted rate.

• Drop In, ongoing: Lunchtime-Me Time Strength Conditioning. Ellis Library, Room 4F51. Class meets every Monday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, click here to email Nani.
• Drop In, ongoing: Lunchtime-Me Time Strength Conditioning. Ellis Library, Room 4F51. Class meets every Wednesday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, click here to email Nani.
• Oct. 11-Nov. 15: Pilates. Memorial Union (Various Rooms).  Class meets on Mondays from 1 to 1:40 p.m. and costs $12 for the six-week session. Pre-registration is required and registration deadline is Oct. 9. Click here to sign up with Kate Lunn.
• Oct. 28-Nov. 3: Lower Body Launch. Ellis Library Room 4D12. Class meets Thursdays from 11:10 p.m. to 11:50 p.m. $6 for the 3 week session, a transformational 6 weeks when paired with following ‘Upper Body Unveiled’ session.  Did you know that by boosting the strength in your legs/entire lower half, you can decrease strain and pain in your entire upper body? Let’s launch our lower body strength with a fusion of various exercise styles. Gain strength and definition, an increased metabolism, and decreased back pain. Click here to sign up with Rebekka Mars.
• Nov. 11-Nov. 3: Upper Body Unveiled. Ellis Library Room 4D12. Class meets Thursdays from 11:10 p.m. to 11:50 p.m. $6 for the 3 week session, a nice follow-up to ‘Lower Body Launch’. Unveil the strength already within you by working your upper body, emphasizing arms and shoulders.  A blend of exercises, complete with warmup and cool down.  Feel the inner power that comes with increased upper body strength.  A mat is recommended but not required.  Click here to sign up with Rebekka Mars.
• Nov. 29-Dec. 20: Yoga. Missouri Psychiatric Gym. Class meets on Mondays from 12:10 to 12:50 and costs $8 for the four-week session. Hatha Yoga class includes breath control, postures for flexibility, toning, and strengthening, as well as relaxation techniques. Class is suitable for all levels. Instructor emphasizes individual’s needs in correct posture and balance in these areas. Pre-registration is required and registration deadline is Nov. 27. Click here to sign up with Kate Walker.
• Dec. 3-Dec. 10: Yoga. Missouri Psychiatric Gym. Class meets on Fridays from 12:10 to 12:50 and costs $6 for the three-week session. Hatha Yoga class includes breath control, postures for flexibility, toning, and strengthening, as well as relaxation techniques. Class is suitable for all levels. Instructor emphasizes individual’s needs in correct posture and balance in these areas. Pre-registration is required and registration deadline is Dec. 1. Click here to sign up with Kate Walker.

Lifestyle Change Group
Group meets Tuesdays starting Oct. 5 from 12:30 p.m. to 1 p.m. Cost is $5 for every 12 week session. Please see attached flyer and contact Gretchen Roberts at 882-7912 or at robertsg@health.missouri.edu for more information.