• The University of Missouri is facing many challenges in the current budget climate…learn skills for partnering with the impact of change so that it becomes an opportunity, not just a problem. Join us for a Managing Change Effectively Workshop on Jan. 27 from 12 p.m.– 1p.m. at the Ketchum Auditorium in Lafferre Hall. This workshop is FREE and no registration is needed. Presented by Dr. Lynn Rossy, Health Psychologist for Healthy for Life, the T.E. Atkins UM Wellness Program.
• The University of Missouri Employee Assistance Program (EAP) will provide a series of occupational stress workshops designed to help employees manage a wide variety of stressors connected to the work context. Pre-registration for each seminar is required and space is limited to 50 participants per session.
• Organizational Politics – Feb
• Consequences of Work Stress – Mar
• Interventions for Work Stress – Apr
These workshops are located in Memorial Union, Room S203 on the first Tuesday of Each Month from 11:00 – 12:00. To pre-register please contact Tammie Tilmon, Administrative Assistant at 882-6701 or tilmont@missouri.edu
• Weight Watchers Online now offers the opportunity to join at any time. Go to www.weightwatchers.com for more information on the Online Program. Healthy for Life recognizes that many off-campus employees won’t be able to join at At-Work meeting, so the wellness program is extending its 25 percent rebate to benefit-eligible employees who enroll in a three-month Weight Watchers Online course for $65 and miss no more than one class. Experience peer support from the comfort of your home or office. If you enroll online, please contact Melissa Willett to qualify for rebate. Turn in your completed log to Melissa, 205 Heinkel Building, Columbia, MO, 65211. Questions? E-mail Melissa at WillettMD@umsystem.edu or call her at (573) 884-1397.
• Indoor and outdoor walking trails are now available! For indoor trails please visit our Healthy for Life website at www.wellness.umsystem.edu and click on ‘Links’, then ‘Trails.’ For outdoor trails, please visit Mizzou Botanical Garden website at http://gardens.missouri.edu/map.php . The weather may keep you indoors now, but warmer weather is just around the corner. Get to know your campus inside and out!
• Time Change! You spoke, we listened. Country Line Dance now starts at 5:15. This should provide more time for participants to arrive at Memorial Union and park. The time change is on the attached flyer. Please do not forget about the Salsa and Tango classes that are still in session as well. If you would like a schedule or more information on these classes, please contact Jaclyn Heider at heiderj@umsystem.edu.