Click through to read about the course descriptions, registration options, and of course, the benefits!
Lunch Core Yoga. Memorial Union, Various Rooms. (Tuesday Nov. 25 or Dec. 2, Thursday Dec. 4), 12:15-12:45pm. We've all heard the numerous benefits of having a strong core, but many of us end up training just one small part of it and miss many of the benefits. You'll leave with a knowledge that informs your practice in many ways, and immediately helps you access a deeper layer of strength you may not know was there. Yoga Mats and clothing layers are encouraged. Registration closes Nov. 24, $6 each day or $16 all 3.
Fusion Yoga. Memorial Union, Various Rooms (Tuesday Nov. 25 or Dec. 2), 5:10-5:55pm. Each day we are exposed to both environmental and internal toxins that affect our energy, health, vitality, mood, and emotions. These toxins can turn into ailments such as depression, anxiety, weight gain, disease, and high blood pressure, if untreated. We'll move through specific detoxifying yoga sequences, emphasizing the tools of asana, meditation, reflection, and intention to facilitate this inquiry and empower our lives. Yoga Mats and clothing layers are encouraged. Registration closes Nov. 24, $10 each day or $18 for both.
Thai Yoga Bodywork. Various Locations (your office or room reservation availability). Various 30 minute availabilities 11am-2pm Monday, Wednesday, and Friday Nov. 24-December 5. Thai Yoga Bodywork utililizes compression, passive, and active stretch to relieve sneaky tight spots that are referring pain to or from specific regions of your body. In 30 minutes, we will engage the range of motion to deliver more possibility, freedom, and relief. Book early to save $10 off your visit. Spaces are limited.