Healthy for Life Update

Wellness Challenge Kits
Would you or your department like to start a walking or weight loss challenge? Healthy for Life has created template kits to help you get started. Included in these kits are directions on how to start a group competition, sample marketing materials and sign-up sheets. Email wellness@umsystem.edu if you’d like to receive a kit electronically or by campus mail.


Get healthy with Weight Watchers

Have you been thinking about joining Weight Watchers?  Faculty and Staff have several Weight Watchers discount options:

  • Weight Watchers offers a discount for faculty and staff who enroll through its portal system.

Ø  Login Instructions: Go to https://wellness.weightwatchers.com and enter the MU ID 46814 and passcode WW46814. It will then take you to the next page where you enter your information and set up your website user ID and password. Be sure to specify which location you want to attend a meeting. Enrolling through this portal will give you a $39.95/month membership instead of $42.95!

  • If you are a Coventry member, you are eligible for a discounted rate to enroll in Weight Watchers online. For $55, you can access recipes, tracking tools and chat boards for three months.


Exercising in the Heat Safely

  • Clothing should be loose, light-weight, and light-colored to reflect the sun’s rays. Cotton material helps to absorb sweat
  • Wear sun-block
  • Avoid exercising from 10am-3pm as this is the hottest time of the day
  • Fluid replenishment before, during and after exercise is essential to avoid progressive dehydration. Strive to drink 7 to 10 ounces of fluid every 15 to 20 minutes during exercise.
  • Reduce the intensity of your workout
  • No the warning signs of heat exhaustion

Missing Plants Around Ellis Library

One of the landscapers noted that some of the beds around the library have been getting plants taken out of them.  Someone else witnessed someone actually taking some plants early one morning, putting them in a bag, and then entering the library.  If you see someone taking plants out of the flower beds on Lowry Mall and around Ellis, please contact Ellis Library Security or MUPD.

 

Ryan to Retire this Fall

Mary Ryan has announced her retirement effective November 1. With accrued vacation time taken into account, Mary’s last day at the MU Libraries will be August 30. Mary has been with the MU Libraries for 41 years, she has been a part of many changes over the years, and it is hard to say good-bye. An Interim Head of the Reference Department will be identified from among the current reference librarians, and we expect to hire a one-year temporary librarian to fulfill the duties of the interim head. Please help us wish Mary a long and happy retirement.

2nd Annual Rainbow House Back-to-School Supply Drive

The 2ND Annual Rainbow House Back-to-School Supply is in full swing running July 22nd through August 8, 2013.

The Rainbow House has specified that they are in need of the following items:

 

BACKPACKS                                                                                      Gluesticks

Hand Sanitizer /Antibacterial wipes                                              Scissors

Boxes of resealable plastic bags (quart & gallon)

Boxes of Tissue                                                                                #2 Pencils

Composition Notebooks                                                                 Large Erasers

Wide-ruled Looseleaf Paper                                                           Colored Pencils

Black Dry Erase Markers – Thin                                                      Lined Index Cards

Small Plastic School Boxes

 

The Back-to-School Supply sales are on.

PLEASE bring your donations to Sue Barnes’s work area in the Acquisitions Dept. of Ellis Library (52 Ellis).  Branches: Please contact Sue for pick-up or give your donations to our mailroom personnel when they make deliveries.

Donations will be delivered to the Rainbow House the morning of Friday, August 9th.

Questions?
Sue  Barnes, MULSA Community Service Chair, BarnesS@missouri.edu, 884-2368

Update on MULSA Picnic

Thank you to everyone who participated in the Raffle to benefit the Central and Northeast Missouri Food Bank at the MULSA Picnic in June.

We raised $120.00 in monetary donations and 33 pounds of non-perishable food for the Food Bank.

Please thank Culver’s, Missouri Credit Union, the Candy Factory, Landmark Bank, MU Athletic Dept., and our Admin. Office for their generosity in providing the raffle items when you visit their establishments.

Sue Barnes
MULSA Community Service Chair