{"id":9643,"date":"2016-04-15T19:06:02","date_gmt":"2016-04-15T19:06:02","guid":{"rendered":"http:\/\/library.missouri.edu\/newsnotes\/?p=9643"},"modified":"2016-04-15T19:32:38","modified_gmt":"2016-04-15T19:32:38","slug":"healthy-for-life-update-164","status":"publish","type":"post","link":"https:\/\/library.missouri.edu\/newsnotes\/2016\/04\/15\/healthy-for-life-update-164\/","title":{"rendered":"Healthy for Life Update"},"content":{"rendered":"

\n\tWellness Incentive: Tier 1 ends April 30…it’s not too late to get started!<\/u><\/strong>
\n\tTier 1 of the 2016 Wellness Incentive ends April 30. Complete these two simple steps in order to earn $100* in your final May paycheck and help define what wellness means to you:\n<\/p>\n

    \n
  1. \n\t\t\tSign a wellness pledge, which most eligible employees** signed during Annual Enrollment in October 2015.\n\t\t<\/li>\n
  2. \n\t\t\tComplete a Personal Health Assessment (PHA)—this online questionnaire takes about 15 minutes and is designed to identify any potential health risks. Log in to the Wellness Portal to complete your PHA.\n\t\t<\/li>\n<\/ol>\n

    \n\tEducate yourself to discover ways you could improve your health. Then, invest in yourself by participating in Tier 2 activities that help you reach your goals. Check out http:\/\/umurl.us\/incentive<\/a> for more information. For questions, please contact the HR Service Center at (573) 882-2146 or HRServiceCenter@umsystem.edu<\/a>.\n<\/p>\n

    \n\t*2016 Wellness Incentive earnings will be taxed and voluntary retirement contributions will be deducted, just like with other earnings.\n<\/p>\n

    \n\tWant to check your point total? <\/strong>See #12 in the Quick Start Guide<\/a> to learn how to review your point total and find answers to many frequently asked questions.\n<\/p>\n

    \n\t
    \n\tEat For Life- Now Enrolling<\/u><\/strong>
    \n\tEat for Life is a 10-week program that helps participants learn to have a healthy relationship with their food and their bodies. Change how you think about eating. Enroll now in the 10-week Eat for Life program. Online\/in-person courses run May thru Aug.     www.umurl.us\/EFL<\/a>  \n<\/p>\n

    \n\tFor more information please contact Dr. Lynn Rossy at rossyl@umsystem.edu<\/a> or http:\/\/umurl.us\/EFL<\/a> .  \n<\/p>\n

    \n\t Participants are eligible for 100 Wellness Incentive points. Contact wellness@umsystem.edu<\/a> for questions.\n<\/p>\n

    \n\t
    \n\tMindfulness-Based Stress Reduction- Now Enrolling<\/u><\/strong>
    \n\tMindfulness-Based Stress Reduction is an in-person 8-week program that helps participants learn to manage today’s busy lifestyles in a healthy way.     www.umurl.us\/MBSR<\/a>  \n<\/p>\n

    \n\tFor more information please contact Dr. Lynn Rossy at rossyl@umsystem.edu<\/a> or www.umsystem.edu\/mindfulness<\/a> .  \n<\/p>\n

    \n\tFirst time participants are eligible for 100 Wellness Incentive points. Contact wellness@umsystem.edu<\/a> for questions.\n<\/p>\n

    \n\t
    \n\tStay Strong, Stay Healthy<\/u><\/strong>
    \n\tThis MU Extension strength training program can get your fitness journey (re)started, right here on campus. Participants will be guided safely by a trained instructor through warm up, 8 muscle strengthening exercises and cool down. Stay Strong, Stay Healthy meets 2 times each week for 8 weeks and focuses on improving strength, balance and flexibility. Equipment provided. Geared toward older and sedentary middle-aged adults.\n<\/p>\n

    \n\tWhen<\/strong>: May 23- July 15, 2016\n<\/p>\n

    \n\tTime<\/strong>: Monday & Friday @ Noon-1pm or<\/strong> Monday & Wednesday @ 5:30-6:30pm           \n<\/p>\n

    \n\tLocation<\/strong>: 200 McKee Gym\n<\/p>\n

    \n\tCost:<\/strong> $50\n<\/p>\n

    \n\tContact<\/strong>: Liz Peterson at 573-882-6373 or PetersonCat@missouri.edu<\/a>\n<\/p>\n

    \n\tRegistration: <\/u><\/strong>\n<\/p>\n

    \n\tMonday & Friday @ Noon-1pm:  <\/strong>https:\/\/www.regonline.com\/SsshMUMay23MF1200<\/a>\n<\/p>\n

    \n\tMonday & Wednesday @ 5:30-6:30pm: https:\/\/www.regonline.com\/SsshMUMay23MW530<\/a>\n<\/p>\n

    \n\tWellness Incentive points awarded upon successful completion of course. Points are awarded by the 15th<\/sup> of the month following the month the course was completed. Contact wellness@umsystem.edu<\/a> for questions.\n<\/p>\n

    \n\t
    \n\tVolkmann Farms Local All Natural Meats <\/u><\/strong>
    \n\tVolkmann Farms is a small family farm located in Howard County focusing on the production of Chicken, Pork and Lamb in a grass based production system using an All Natural\/Non Antibiotic Protocol. \n<\/p>\n

    \n\tChickens are the center piece of our program.  These are 8 week old broilers raised in Salatin style pull pens, moved twice a day.  $2.95\/lb butchered\/bagged.\n<\/p>\n

    \n\tHogs are raised on dirt and moved periodically around the farm. Sold as whole and halves, $1.40\/lb live weight, custom processing\/curing $75\/half\n<\/p>\n

    \n\tLambs spend their entire life on pasture. Sold as a whole animal for $3.10\/lb live weight.  Custom slaughter is available if needed.\n<\/p>\n

    \n\tWe prefer pickup at the farm, but delivery can be arranged.  For more info message us on Facebook @ Matt Volkmann or email  Volkmannmp@gmail.com<\/a>. \n<\/p>\n

    \n\t
    \n\tEat well: Campus Farmers Market<\/u><\/strong>
    \n\tVendors will present mouth- watering backed goods, grass fed beef, fair trade coffee, locally grown produce and more! Please see the attached flyer for more details.\n<\/p>\n

    \n\tWhen<\/strong>: April 21, 2016\n<\/p>\n

    \n\tTime<\/strong>: 10 am-2 pm           \n<\/p>\n

    \n\tLocation<\/strong>: Lowry Mall\n<\/p>\n

    \n\tFor more information visit<\/strong>: http:\/\/environmentalleadership.missouri.edu\/tigersforcommunityagriculture\/<\/a>\n<\/p>\n

    \n\tPlease see the attached flyer for more details.\n<\/p>\n

    \n\t
    \n\tBe active: New Cize classes on campus<\/u><\/strong>
    \n\tThe future of exercise is here. It’s time to work your workout with CIZE™ LIVE, a revolutionary new dance workout. Over the course of an hour, we’ll break down choreography step-by-step then put it all back together until you’re dancing like there’s no tomorrow!\n<\/p>\n

    \n\tMizzou North<\/strong>\n<\/p>\n

    \n\tWhen<\/strong>: Monday April 11- May 16, 2016\n<\/p>\n

    \n\tTime<\/strong>: 5:30-6:30pm           \n<\/p>\n

    \n\tLocation<\/strong>: Mizzou North, room 707\n<\/p>\n

    \n\tCost:<\/strong> $15 for entire session, $3 drop-in\n<\/p>\n

    \n\tContact<\/strong>: Instructor Morgan Swartz @ swartzmk@missouri.edu<\/a>\n<\/p>\n

    \n\tWomen’s and Children’s Hospital<\/strong>\n<\/p>\n

    \n\tWhen<\/strong>: Monday April 19- May 24, 2016\n<\/p>\n

    \n\tTime<\/strong>: 5:30-6:30pm           \n<\/p>\n

    \n\tLocation<\/strong>: Women’s and Children’s Conference Room 1-3\n<\/p>\n

    \n\tCost:<\/strong> $15 for entire session, $3 drop-in\n<\/p>\n

    \n\tContact<\/strong>: Instructor Morgan Swartz @ swartzmk@missouri.edu<\/a>\n<\/p>\n

    \n\tLooking for more classes? <\/strong>Find a full list of Healthy for Life physical activities on the events calendar<\/a>.\n<\/p>\n

    \n\tAs a physical activity on or off campus, participants may self-report 10 points per day for a maximum of 100 points in the Healthy for Life Wellness Portal powered by Cerner. Contact wellness@umsystem.edu<\/a> for questions.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Wellness Incentive: Tier 1 ends April 30…it’s not too late to get started! Tier 1 of the 2016 Wellness Incentive ends April 30. Complete these two simple steps in order to earn $100* in your final May paycheck and help…<\/span><\/p>\n

    Read more Healthy for Life Update<\/span> ›<\/span><\/a><\/div>\n

    <\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[58],"tags":[],"class_list":["post-9643","post","type-post","status-publish","format-standard","hentry","category-wellness"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-17 22:16:56","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/9643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/comments?post=9643"}],"version-history":[{"count":2,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/9643\/revisions"}],"predecessor-version":[{"id":9652,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/9643\/revisions\/9652"}],"wp:attachment":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/media?parent=9643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/categories?post=9643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/tags?post=9643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}