{"id":9427,"date":"2016-01-15T17:20:37","date_gmt":"2016-01-15T17:20:37","guid":{"rendered":"http:\/\/library.missouri.edu\/newsnotes\/?p=9427"},"modified":"2016-01-15T17:20:37","modified_gmt":"2016-01-15T17:20:37","slug":"healthy-for-life-update-155","status":"publish","type":"post","link":"https:\/\/library.missouri.edu\/newsnotes\/2016\/01\/15\/healthy-for-life-update-155\/","title":{"rendered":"Healthy for Life Update"},"content":{"rendered":"<p>\n\t<strong><u>Get Caught in the Act! Promote Random acts of wellness!<\/u><\/strong><br \/>\n\tGot a passion for health and fitness? Consider becoming a Wellness Ambassador!* Spread a culture of health. Attend special events. And promote Healthy for Life initiatives like Caught in the Act!&nbsp;\n<\/p>\n<p>\n\tCaught in the Act (<a href=\"http:\/\/umurl.us\/CITA\">http:\/\/umurl.us\/CITA<\/a>) rewards faculty and staff for random acts of wellness. As a Wellness Ambassador, you&rsquo;ll honor colleagues for embracing wellbeing.\n<\/p>\n<p>\n\t<strong>Dates<\/strong>: Jan. 18 &ndash; Feb. 29\n<\/p>\n<p>\n\t<strong>What are random acts of wellness? <\/strong>Things like &hellip;\n<\/p>\n<ul>\n<li>\n\t\tLeading a walking challenge\n\t<\/li>\n<li>\n\t\tWalking with a coworker\n\t<\/li>\n<li>\n\t\tHosting a healthy potluck\n\t<\/li>\n<li>\n\t\tSupporting standing\/walking meetings\n\t<\/li>\n<li>\n\t\tTaking the stairs instead of the elevator\n\t<\/li>\n<\/ul>\n<p>\n\tLearn more about Wellness Ambassadors: <a href=\"http:\/\/umurl.us\/ambassador\" target=\"_blank\">http:\/\/umurl.us\/ambassador<\/a>.\n<\/p>\n<p>\n\t*We welcome multiple ambassadors per department.\n<\/p>\n<p>\n\t<br \/>\n\t<strong><u>Weight Watchers Informational Sessions <\/u><\/strong><br \/>\n\tEnroll now for Weight Watchers at Work! Enjoy the convenience of meeting on campus at midday. Eligible employees can earn 100 points toward Tier 2 of the 2016 Wellness Incentive for attending three months of classes.\n<\/p>\n<p>\n\t<strong>When<\/strong>: January 13, 2016\n<\/p>\n<p>\n\t<strong>Time<\/strong>: 11:45a.m. -12:30p.m.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\n<\/p>\n<p>\n\t<strong>Location<\/strong>: Quarterdeck, QD162a\n<\/p>\n<p>\n\t<strong>Contact<\/strong>: Sarah Ellis at <a href=\"mailto:elliss@umsystem.edu\">elliss@umsystem.edu<\/a> to register for informational session\n<\/p>\n<p>\n\t<br \/>\n\t<strong>When<\/strong>: January 14, 2016\n<\/p>\n<p>\n\t<strong>Time<\/strong>: 11:45a.m. -12:30p.m.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\n<\/p>\n<p>\n\t<strong>Location<\/strong>: University Hospital, N522 (by the purple elevators)\n<\/p>\n<p>\n\t<strong>Contact<\/strong>: Sarah Ellis at <a href=\"mailto:elliss@umsystem.edu\">elliss@umsystem.edu<\/a> to register for informational session\n<\/p>\n<p>\n\t<br \/>\n\t<strong><u>Faculty\/Staff Small Group Training at MizzouRec<\/u><\/strong><br \/>\n\tReach all of your New Year fitness goals by joining in a Faculty\/Staff Small Group Training program at MizzouRec today! Beginning the week of February 15<sup>th<\/sup> you will meet twice a week for five weeks at your selected time slot. Sign up ahead of time by visiting zouLIFE or the membership desk at MizzouRec!\n<\/p>\n<p>\n\tMizzouRec\n<\/p>\n<p>\n\t<strong>Date:<\/strong> First round begins the week of February 15<sup>th<\/sup>.\n<\/p>\n<p>\n\t<strong>Time:<\/strong> M\/W at 6:30am or T\/Th at 12pm.\n<\/p>\n<p>\n\t<strong>Where:<\/strong> Meet at zouLIFE in MizzouRec\n<\/p>\n<p>\n\t<strong>Cost:<\/strong> $59 for 10 sessions.\n<\/p>\n<p>\n\tFor more information please contact Derik Kincaid at <a href=\"mailto:umrectigertraining@missouri.edu\">umrectigertraining@missouri.edu<\/a>.\n<\/p>\n<p>\n\t<br \/>\n\t<strong><u>New Year BOGO Bod Pod <\/u><\/strong><br \/>\n\tThe Bod Pod is a quick and accurate means of measuring your Body Composition. zouLIFe at MizzouRec will be offering a BOGO Bod Pod deal for the month of February in order to help establish a baseline for all of your New Year resolutions. Go to&nbsp; <a href=\"http:\/\/www.mizzourec.com\/membership\/zoulife\/personal-training\/\">www.mizzourec.com<\/a> to book your appointment today!\n<\/p>\n<p>\n\tFor more information please contact Derik Kincaid at <a href=\"mailto:umrectigertraining@missouri.edu\">umrectigertraining@missouri.edu<\/a>.\n<\/p>\n<p>\n\t<br \/>\n\t<strong><u>MU Extension Offers Incentive Eligible Classes<\/u><\/strong><br \/>\n\tUniversity of Missouri Extension will add to the menu of classes that earn you points toward your Wellness Incentive starting in January. Classes scheduled on campus include Taking Care of You, Powerful Tools for Caregivers, Stay Strong Stay Healthy and Youth Mental Health First Aid.\n<\/p>\n<p>\n\tFor more information please contact <a href=\"mailto:muextwellness@missouri.edu\">muextwellness@missouri.edu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get Caught in the Act! Promote Random acts of wellness! Got a passion for health and fitness? Consider becoming a Wellness Ambassador!* Spread a culture of health. Attend special events. And promote Healthy for Life initiatives like Caught in the<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/library.missouri.edu\/newsnotes\/2016\/01\/15\/healthy-for-life-update-155\/\">Read more <span class=\"screen-reader-text\">Healthy for Life Update<\/span><span class=\"meta-nav\"> &#8250;<\/span><\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[58],"tags":[],"class_list":["post-9427","post","type-post","status-publish","format-standard","hentry","category-wellness"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-15 08:16:15","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/9427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/comments?post=9427"}],"version-history":[{"count":1,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/9427\/revisions"}],"predecessor-version":[{"id":9428,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/9427\/revisions\/9428"}],"wp:attachment":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/media?parent=9427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/categories?post=9427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/tags?post=9427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}