{"id":9113,"date":"2015-08-21T19:30:08","date_gmt":"2015-08-21T19:30:08","guid":{"rendered":"http:\/\/library.missouri.edu\/newsnotes\/?p=9113"},"modified":"2015-08-21T19:30:08","modified_gmt":"2015-08-21T19:30:08","slug":"healthy-for-life-update-149","status":"publish","type":"post","link":"https:\/\/library.missouri.edu\/newsnotes\/2015\/08\/21\/healthy-for-life-update-149\/","title":{"rendered":"Healthy for Life Update"},"content":{"rendered":"<p><strong><u>Complete Wellness Incentive Tier 2 by September 30<br \/>\n<\/u><\/strong>Don\u2019t miss your opportunity. If you completed Tier 1 of the 2015 Wellness Incentive, you\u2019re just steps away from receiving an additional $300 in your final October paycheck.* Simply complete 300 points in Tier 2 of the Wellness Incentive on or before September 30, 2015. With so many activities to choose from, there\u2019s a path to wellness for everyone.<\/p>\n<p>* Like your regular pay, taxes and voluntary retirement elections are deducted from your incentive earnings.<\/p>\n<p><strong><u><br \/>\nWalking Challenge registration announced!<\/u><\/strong>Sign up begins August 21 and ends September 14. Go to <strong><a href=\"https:\/\/muhealthcare.cernerwellness.com\">https:\/\/muhealthcare.cernerwellness.com<\/a><\/strong> to register your team. Healthy for Life will offer <strong>free manual pedometers<\/strong> for anyone participating in the walking challenge starting next week at events around campus. More information will be available next week.<\/p>\n<p>Questions? Email <a href=\"mailto:stepupMU@health.missouri.edu\">stepupMU@health.missouri.edu<\/a><\/p>\n<p><strong><u><br \/>\nRegister now for the Eat for Life online program<br \/>\n<\/u><\/strong>Have a history of chronic dieting, or eating when stressed, bored, unhappy? Enroll in <strong>Eat for Life<\/strong> now. Create a healthier relationship to your food, mind, and body.<\/p>\n<ul>\n<li><strong>In person:<\/strong> Starts Sept. 15 | Register: <a href=\"http:\/\/www.regonline.com\/eatforlifeFall2015inpersonColumbiaStudentCenter\">http:\/\/www.regonline.com\/eatforlifeFall2015inpersonColumbiaStudentCenter<\/a><\/li>\n<li><strong>Online:<\/strong> Starts Sept. 18 | Register: <a href=\"http:\/\/www.regonline.com\/eatforlifefall2015online\">http:\/\/www.regonline.com\/eatforlifefall2015online<\/a><\/li>\n<li><strong>Cost:<\/strong>\n<ul>\n<li>$50 for faculty\/staff\/family\u00a0($25\u00a0rebate with full participation)<\/li>\n<li>$180 for community<\/li>\n<\/ul>\n<\/li>\n<li><strong>More info:<\/strong> <a href=\"http:\/\/www.umsystem.edu\/curators\/mindfulness\/mindfuleating\">http:\/\/www.umsystem.edu\/curators\/mindfulness\/mindfuleating<\/a><\/li>\n<\/ul>\n<p>Eligible first-time participants: Earn 100 pts. Toward the 2016 Wellness Incentive\u2014paying up to $450 (<a href=\"http:\/\/umurl.us\/incentive\">http:\/\/umurl.us\/incentive<\/a> )<\/p>\n<p>Program taught by <a href=\"http:\/\/www.umsystem.edu\/newscentral\/mindfuleating\/about\/\">Dr. Lynn Rossy<\/a>, health psychologist. For more information: <a href=\"http:\/\/www.umsystem.edu\/newscentral\/mindfuleating\/audiovideo-recordings\/\">watch informational\u00a0videos\u00a0<\/a>or <a href=\"http:\/\/www.umsystem.edu\/curators\/mindfulness\/mindfuleating\">find more details online<\/a>. Or, direct questions to Dr. Rossy at <a href=\"mailto:RossyL@umsystem.edu\">RossyL@umsystem.edu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Complete Wellness Incentive Tier 2 by September 30 Don\u2019t miss your opportunity. If you completed Tier 1 of the 2015 Wellness Incentive, you\u2019re just steps away from receiving an additional $300 in your final October paycheck.* Simply complete 300 points<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/library.missouri.edu\/newsnotes\/2015\/08\/21\/healthy-for-life-update-149\/\">Read more <span class=\"screen-reader-text\">Healthy for Life Update<\/span><span class=\"meta-nav\"> &#8250;<\/span><\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[58],"tags":[],"class_list":["post-9113","post","type-post","status-publish","format-standard","hentry","category-wellness"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-20 05:08:47","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/9113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/comments?post=9113"}],"version-history":[{"count":1,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/9113\/revisions"}],"predecessor-version":[{"id":9114,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/9113\/revisions\/9114"}],"wp:attachment":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/media?parent=9113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/categories?post=9113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/tags?post=9113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}