{"id":9070,"date":"2015-08-14T16:34:10","date_gmt":"2015-08-14T16:34:10","guid":{"rendered":"http:\/\/library.missouri.edu\/newsnotes\/?p=9070"},"modified":"2015-08-14T16:34:29","modified_gmt":"2015-08-14T16:34:29","slug":"healthy-for-life-update-148","status":"publish","type":"post","link":"https:\/\/library.missouri.edu\/newsnotes\/2015\/08\/14\/healthy-for-life-update-148\/","title":{"rendered":"Healthy for Life Update"},"content":{"rendered":"<p>\n\t<strong><u>Registration delayed for step challenge<\/u><\/strong><br \/>\n\tBecause of an upgrade to the website, registration for Step Up with MU Health Care has been delayed. The upgraded website will have a different look and feel than earlier competitions and will allow for better integration for community participants.\n<\/p>\n<p>\n\tParticipants should be able to register on the website beginning Friday, Aug. 21, and registration will remain open until 11:59 p.m. Monday, Sept. 14. The start of the contest has not been delayed, so steppers should start recording their steps on Tuesday, Sept. 8.\n<\/p>\n<p>\n\tQuestions? Email <a href=\"mailto:stepupMU@health.missouri.edu\">stepupMU@health.missouri.edu<\/a>&nbsp;\n<\/p>\n<p>\n\t<br \/>\n\t<strong><u>Register now for the Eat for Life online program<\/u><\/strong><br \/>\n\tHave a history of chronic dieting, or eating when stressed, bored, unhappy? Enroll in <strong>Eat for Life<\/strong> now. Create a healthier relationship to your food, mind, and body.\n<\/p>\n<ul>\n<li>\n\t\t<strong>In person:<\/strong> Starts Sept. 15 | Register: <a href=\"http:\/\/www.regonline.com\/eatforlifeFall2015inpersonColumbiaStudentCenter\" target=\"_blank\">http:\/\/www.regonline.com\/eatforlifeFall2015inpersonColumbiaStudentCenter<\/a>\n\t<\/li>\n<li>\n\t\t<strong>Online:<\/strong> Starts Sept. 18 | Register: <a href=\"http:\/\/www.regonline.com\/eatforlifefall2015online\" target=\"_blank\">http:\/\/www.regonline.com\/eatforlifefall2015online<\/a>\n\t<\/li>\n<li>\n\t\t<strong>Cost:<\/strong><\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<ul>\n<li>\n\t\t\t\t$50 for faculty\/staff\/family&nbsp;($25&nbsp;rebate with full participation)\n\t\t\t<\/li>\n<li>\n\t\t\t\t$180 for community\n\t\t\t<\/li>\n<\/ul>\n<\/li>\n<li>\n\t\t<strong>More info:<\/strong> <a href=\"http:\/\/www.umsystem.edu\/curators\/mindfulness\/mindfuleating\" target=\"_blank\">http:\/\/www.umsystem.edu\/curators\/mindfulness\/mindfuleating<\/a>\n\t<\/li>\n<\/ul>\n<p>\n\tEligible first-time participants: Earn 100 pts. toward the 2016 Wellness Incentive&mdash;paying up to $450 (<a href=\"http:\/\/umurl.us\/incentive\" target=\"_blank\">http:\/\/umurl.us\/incentive<\/a> )\n<\/p>\n<p>\n\tProgram taught by <a href=\"http:\/\/www.umsystem.edu\/newscentral\/mindfuleating\/about\/\" target=\"_blank\">Dr. Lynn Rossy<\/a>, health psychologist. For more information: <a href=\"http:\/\/www.umsystem.edu\/newscentral\/mindfuleating\/audiovideo-recordings\/\" target=\"_blank\">watch informational&nbsp;videos&nbsp;<\/a>or <a href=\"http:\/\/www.umsystem.edu\/curators\/mindfulness\/mindfuleating\" target=\"_blank\">find more details online<\/a>. Or, direct questions to Dr. Rossy at <a href=\"mailto:RossyL@umsystem.edu\" target=\"_blank\">RossyL@umsystem.edu<\/a>.\n<\/p>\n<p>\n\t<br \/>\n\t<strong><u>Register now for stress reduction classes!<\/u><\/strong><br \/>\n\tThree decades of research show the <strong>Mindfulness-Based Stress Reduction Program<\/strong> is effective in helping people cope with medical problems, job or family-related stress, anxiety, and depression. Join this 8-week program to get tools for using formal mindfulness techniques (meditation, yoga, body scan) to response to stress.\n<\/p>\n<p>\n\t<strong>Orientation:<\/strong> 9\/23 | <strong>Classes:<\/strong> 9\/30 &ndash; 11\/18 | <strong>Retreat:<\/strong> 11\/14\n<\/p>\n<p>\n\t<strong>Cost<\/strong>: $40 for faculty\/staff\/retirees, which can cover you and your spouse\/partner ($20 rebate if you attend 7 of 8 classes)\n<\/p>\n<p>\n\t<strong>Register:<\/strong> <a href=\"http:\/\/www.regonline.com\/mbsrfall2015\" target=\"_blank\">http:\/\/www.regonline.com\/mbsrfall2015<\/a>\n<\/p>\n<p>\n\t<strong>More info:<\/strong> <a href=\"http:\/\/umurl.us\/MBSR\" target=\"_blank\">umurl.us\/MBSR<\/a>\n<\/p>\n<p>\n\tEarn 100 points toward the 2016 Wellness Incentive&mdash;which will pay you up to $450 for taking steps to live a healthier life.\n<\/p>\n<p>\n\tProgram taught by <a href=\"http:\/\/www.umsystem.edu\/newscentral\/mindfuleating\/about\/\" target=\"_blank\">Dr. Lynn Rossy<\/a>, health psychologist. For more information: <a href=\"http:\/\/www.umsystem.edu\/newscentral\/mindfuleating\/audiovideo-recordings\/\" target=\"_blank\">watch informational&nbsp;videos&nbsp;<\/a>or <a href=\"http:\/\/www.umsystem.edu\/curators\/mindfulness\/mindfuleating\" target=\"_blank\">find more details online<\/a>. Or, direct questions to Dr. Rossy at <a href=\"mailto:RossyL@umsystem.edu\" target=\"_blank\">RossyL@umsystem.edu<\/a>.\n<\/p>\n<p>\n\t<br \/>\n\t<strong><u>New Boot Camp session announced!<\/u><\/strong><br \/>\n\tOpen to all University of Missouri employees or community members, COMO Crossfit SWEAT Boot Camp will be held on campus in MUPC gym.\n<\/p>\n<p>\n\t<a href=\"http:\/\/library.missouri.edu\/newsnotes\/wp-content\/uploads\/sites\/25\/2015\/08\/Sweat-Workshop.png\"><img loading=\"lazy\" decoding=\"async\" alt=\"Sweat Workshop\" class=\"alignnone size-full wp-image-9072\" height=\"219\" src=\"http:\/\/library.missouri.edu\/newsnotes\/wp-content\/uploads\/sites\/25\/2015\/08\/Sweat-Workshop.png\" width=\"492\" srcset=\"https:\/\/library.missouri.edu\/newsnotes\/wp-content\/uploads\/sites\/25\/2015\/08\/Sweat-Workshop.png 492w, https:\/\/library.missouri.edu\/newsnotes\/wp-content\/uploads\/sites\/25\/2015\/08\/Sweat-Workshop-300x134.png 300w, https:\/\/library.missouri.edu\/newsnotes\/wp-content\/uploads\/sites\/25\/2015\/08\/Sweat-Workshop-100x45.png 100w, https:\/\/library.missouri.edu\/newsnotes\/wp-content\/uploads\/sites\/25\/2015\/08\/Sweat-Workshop-150x67.png 150w, https:\/\/library.missouri.edu\/newsnotes\/wp-content\/uploads\/sites\/25\/2015\/08\/Sweat-Workshop-200x89.png 200w, https:\/\/library.missouri.edu\/newsnotes\/wp-content\/uploads\/sites\/25\/2015\/08\/Sweat-Workshop-450x200.png 450w\" sizes=\"auto, (max-width: 492px) 100vw, 492px\" \/><\/a>\n<\/p>\n<p>\n\tFor more information visit <a href=\"http:\/\/sweatcomo.com\/mizzou\/\" target=\"_blank\">http:\/\/sweatcomo.com\/mizzou\/<\/a>\n<\/p>\n<p>\n\t<br \/>\n\t<strong><u>Be active with a little help from the Wellness website!<\/u><\/strong><br \/>\n\tThe <a href=\"http:\/\/www.umsystem.edu\/totalrewards\/wellness\/be_active\" target=\"_blank\">Be active<\/a> section of the <a href=\"http:\/\/www.umsystem.edu\/totalrewards\/wellnesshttp:\/www.umsystem.edu\/totalrewards\/wellness\" target=\"_blank\">Wellness website<\/a> features information to encourage physical activity and movement throughout the workday. Find information in this section about the Million Step Pedometer Program, Ride to Wellness Odometer Program, discounts and resources and physical Activity classes held on-campus. To locate Columbia area fitness center discounts and on-campus walking trails visit <a href=\"http:\/\/www.umsystem.edu\/totalrewards\/wellness\/discounts_resources_columbia#beactive\" target=\"_blank\">Discounts and resources: Columbia<\/a>.\n<\/p>\n<p>\n\tQuestions? Contact us at <a href=\"mailto:wellness@umsystem.edu\" target=\"_blank\">wellness@umsystem.edu<\/a> or 573-884-1312.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Registration delayed for step challenge Because of an upgrade to the website, registration for Step Up with MU Health Care has been delayed. The upgraded website will have a different look and feel than earlier competitions and will allow for<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/library.missouri.edu\/newsnotes\/2015\/08\/14\/healthy-for-life-update-148\/\">Read more <span class=\"screen-reader-text\">Healthy for Life Update<\/span><span class=\"meta-nav\"> &#8250;<\/span><\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[58],"tags":[],"class_list":["post-9070","post","type-post","status-publish","format-standard","hentry","category-wellness"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-17 20:41:50","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/9070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/comments?post=9070"}],"version-history":[{"count":3,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/9070\/revisions"}],"predecessor-version":[{"id":9074,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/9070\/revisions\/9074"}],"wp:attachment":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/media?parent=9070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/categories?post=9070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/tags?post=9070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}