{"id":8015,"date":"2014-08-21T14:44:43","date_gmt":"2014-08-21T14:44:43","guid":{"rendered":"http:\/\/library.missouri.edu\/newsnotes\/?p=8015"},"modified":"2014-08-21T14:44:43","modified_gmt":"2014-08-21T14:44:43","slug":"improve-your-relationship-with-your-food-and-your-body-register-for-the-eat-for-life-course-now","status":"publish","type":"post","link":"https:\/\/library.missouri.edu\/newsnotes\/2014\/08\/21\/improve-your-relationship-with-your-food-and-your-body-register-for-the-eat-for-life-course-now\/","title":{"rendered":"Improve your relationship with your food and your body\u2014Register for the Eat for Life course now!"},"content":{"rendered":"

\n\tDiscover the benefits of Eat for Life<\/strong>—an innovative approach to weight management. This 10-week program uses mind-body practices (meditations and yoga), the principles of mindful and intuitive eating, skills training, and group support to guide you in creating a healthier relationship to your food, mind and body. If you have a history of chronic dieting, have rigid “healthy” rules about eating, or find yourself eating when you’re stressed, bored or unhappy, this program may be right for you.\n<\/p>\n

\n\t \n<\/p>\n

\n\t·         In-person course (Columbia):<\/strong> Orientation: Sept. 24 | Classes: <\/strong>Oct. 1 – Dec. 10 (12-1p.m.)\n<\/p>\n

\n\t·         Online course:<\/strong> Orientation: starting week of Friday Sept. 26 | Classes: week of Oct. 3 – week of Dec. 12.\n<\/p>\n

\n\t·         Cost:<\/strong>\n<\/p>\n

\n\to   $50 for faculty, staff and family ($25 rebate with full participation)\n<\/p>\n

\n\to   $180 for community\n<\/p>\n

\n\t \n<\/p>\n

\n\t·         Register:<\/strong>\n<\/p>\n

\n\to   In-person: https:\/\/www.regonline.com\/eatforlifeFall2014inperson<\/a>\n<\/p>\n

\n\to   Online: https:\/\/www.regonline.com\/eatforlifeFall2014online<\/a>\n<\/p>\n

\n\t \n<\/p>\n

\n\tProgram taught by Dr. Lynn Rossy<\/a>, health psychologist. For more information: watch informational videos <\/a>or find more details online<\/a>. Or, direct questions to Dr. Rossy at RossyL@umsystem.edu<\/a>.<\/u>\n<\/p>\n

\n\t \n<\/p>\n

\n\tThis course can earn eligible employees 100 points toward the newly expanded 2015 Wellness Incentive—which will pay you up to $450 for taking steps to live a healthier life. Information on the Wellness Incentive is forthcoming; keep an eye on this webpage for details: http:\/\/umurl.us\/2015AE<\/a>\n<\/p>\n

\n\t \n<\/p>\n

\n\t \n<\/p>\n

\n\t \n<\/p>\n

\n\tJennifer Oetting<\/strong>\n<\/p>\n

\n\tmyTotal Rewards<\/a><\/em>,­­­ Wellness<\/em><\/strong>\n<\/p>\n

\n\tWellness Specialist\n<\/p>\n

\n\tHealthy for Life<\/em>: T.E. Atkins UM Wellness Program\n<\/p>\n

\n\t205 Heinkel Building |<\/strong> Columbia, MO 65211\n<\/p>\n

\n\tPhone: 573.884.7427 | Fax: 573.884.3123 |  Oettingj@umsystem.edu<\/a><\/u>\n<\/p>\n

\n\t \n<\/p>\n

\n\tSign up for our new blog—Let’s Talk Total Rewards<\/a>. Learn about the many perks of being a university employee!<\/em><\/strong>\n<\/p>\n

\n\t \n<\/p>\n

\n\tThis message is for the designated recipient(s) only and may contain privileged or confidential information.\n<\/p>\n

\n\tIf you received it in error, please notify the sender immediately and delete the original.\n<\/p>\n

\n\t <\/p>\n","protected":false},"excerpt":{"rendered":"

Discover the benefits of Eat for Life—an innovative approach to weight management. This 10-week program uses mind-body practices (meditations and yoga), the principles of mindful and intuitive eating, skills training, and group support to guide you in creating a healthier…<\/span><\/p>\n

Read more Improve your relationship with your food and your body\u2014Register for the Eat for Life course now!<\/span> ›<\/span><\/a><\/div>\n

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