{"id":7790,"date":"2014-06-05T22:02:12","date_gmt":"2014-06-05T22:02:12","guid":{"rendered":"http:\/\/library.missouri.edu\/newsnotes\/?p=7790"},"modified":"2014-06-05T22:02:12","modified_gmt":"2014-06-05T22:02:12","slug":"healthy-for-life-update-143","status":"publish","type":"post","link":"https:\/\/library.missouri.edu\/newsnotes\/2014\/06\/05\/healthy-for-life-update-143\/","title":{"rendered":"Healthy For Life Update"},"content":{"rendered":"<p>\n\t<u>New physical activity classes starting in June&mdash;It&rsquo;s not too late to join!<\/u>\n<\/p>\n<p>\n\t<strong><em>June. 2 &ndash; Aug. 4&nbsp;(Mondays): Pilates. <\/em><\/strong>Townsend, Room 223. Class meets every Monday from 12:10-12:50p.m. Class is taught by Tina Price. No registration is needed. Fee: $3 per class. If you have questions, email Tina at <a href=\"mailto:PriceT@missouri.edu\">PriceT@missouri.edu<\/a>.&nbsp;\n<\/p>\n<ul>\n<li>\n\t\t<strong><em>July 14 room 205<\/em><\/strong>\n\t<\/li>\n<li>\n\t\t<strong><em>July 21 room 109<\/em><\/strong>\n\t<\/li>\n<\/ul>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t<strong><em>Jun. 4 &ndash; Aug. 6 (Wednesdays): Pilates. <\/em><\/strong>Townsend, Room 223. Class meets every Wednesday from 12:10-12:50p.m. Class is taught by Tina Price. No registration is needed. Fee: $3 per class. If you have questions, email Tina at <a href=\"mailto:PriceT@missouri.edu\">PriceT@missouri.edu<\/a>.&nbsp;\n<\/p>\n<ul>\n<li>\n\t\t<strong><em>July 16 room 205<\/em><\/strong>\n\t<\/li>\n<li>\n\t\t<strong><em>July 23 room 109<\/em><\/strong>\n\t<\/li>\n<\/ul>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t<strong><em>Jun. 25 &ndash; July. 30 (Wednesdays): Yoga.<\/em><\/strong> Suite 101, Women&rsquo;s and Children&rsquo;s Hospital. Class meets from 5:00p.m.-6:00p.m.Registration is needed with a minimum of 6 participants to hold the class and a maximum of 15 participants. Fee: $24 for the 6-week session. Class is taught by Carolyn Oates. To register and for questions, email Carolyn at <a href=\"mailto:coates3308@gmail.com\">coates3308@gmail.com<\/a>.\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t<u>June is Employee Wellness Month<\/u>\n<\/p>\n<p>\n\tJune is National Employee Wellness Month. We encourage you to take at least one step to improve your health and wellbeing. The Culture of Health Council has identified five key priority areas deemed important in creating a culture of health. Review these priority areas for great tips and ideas.&nbsp;\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t<strong>Be Active: <\/strong>Physical activity and movement is encouraged and supported during the workday.<br \/>\n\t<a href=\"http:\/\/www.umsystem.edu\/curators\/wellness\/be_active\">Click here <\/a>for a list of action steps and resources.\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t<strong>Eat Well: <\/strong>Healthy and accessible food options available on campus.<br \/>\n\t<a href=\"http:\/\/www.umsystem.edu\/curators\/wellness\/eat_well\">Click here <\/a>for a list of action steps and resources\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t<strong>Work-life fit: <\/strong>Work-life fit, such as flexibility about when and where we do our work, that supports all aspects of our lives (work, family and community).<br \/>\n\t<a href=\"http:\/\/www.umsystem.edu\/curators\/wellness\/work-life_fit\">Click here <\/a>for a list of action steps and resources\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t<strong>Work healthy:<\/strong> Ergonomics and technology that lets us move, be healthy, and do our jobs better.<br \/>\n\t<a href=\"http:\/\/www.umsystem.edu\/curators\/wellness\/work_healthy\">Click here <\/a>&nbsp;for a list of action steps and resources\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t<strong>Empower and Appreciate: <\/strong>Feeling empowered and appreciated by the Organization.<br \/>\n\t<a href=\"http:\/\/www.umsystem.edu\/curators\/wellness\/empower_and_appreciate\">Click here <\/a>for a list of action steps and resources&nbsp;\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t<u>Decrease the pain of migraines and headaches<\/u>\n<\/p>\n<p>\n\tApproximately 37 million Americans suffer from migraine disorder and an additional 14 million experience a form of chronic daily headache. Headaches and migraines cause a variety of symptoms and discomfort. Ninety-one percent of people suffering from a migraine can no longer function during the attack, costing the U.S. economy $31 billion each year, as reported by Coventry Health Care of Missouri. To read more on this topic, review the attached newsletter provided by Coventry. You will find:\n<\/p>\n<ul>\n<li>\n\t\tTips to decrease the pain of migraines and headaches\n\t<\/li>\n<li>\n\t\tA pain relief guide\n\t<\/li>\n<li>\n\t\tTools and resources\n\t<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>New physical activity classes starting in June&mdash;It&rsquo;s not too late to join! June. 2 &ndash; Aug. 4&nbsp;(Mondays): Pilates. Townsend, Room 223. Class meets every Monday from 12:10-12:50p.m. Class is taught by Tina Price. No registration is needed. Fee: $3 per<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/library.missouri.edu\/newsnotes\/2014\/06\/05\/healthy-for-life-update-143\/\">Read more <span class=\"screen-reader-text\">Healthy For Life Update<\/span><span class=\"meta-nav\"> &#8250;<\/span><\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":115,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[58],"tags":[],"class_list":["post-7790","post","type-post","status-publish","format-standard","hentry","category-wellness"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-22 16:02:06","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/7790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/users\/115"}],"replies":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/comments?post=7790"}],"version-history":[{"count":1,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/7790\/revisions"}],"predecessor-version":[{"id":7791,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/7790\/revisions\/7791"}],"wp:attachment":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/media?parent=7790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/categories?post=7790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/tags?post=7790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}