\n\tStop eating when you’re stressed or bored! Register for Eat for Life Program – in person or online!<\/u>\n<\/p>\n
\n\tDiscover the benefits of this innovative approach to weight management through Healthy for Life’s Eat for Life<\/strong> program. This 10-week program uses mind-body practices (meditations and yoga), the principles of mindful and intuitive eating, skills training, and group support to guide you in making lifestyle changes that will help you create a healthier relationship to your food, mind, and body. If you have a history of chronic dieting, have rigid “healthy” rules about eating, or find yourself eating when you’re stressed, bored, or unhappy, this may be the program for you. For more information: watch informational videos<\/a>\n<\/p>\n \n\tIn Person Class: <\/u><\/strong>\n<\/p>\n \n\tOrientation: <\/strong>Wednesday, January 22, 12:00 p.m. – 1:00 p.m. \n<\/p>\n \n\tClass: <\/strong>Wednesdays, January 29 – April 9 (except March 23), from 12:00 p.m. – 1:00 p.m. \n<\/p>\n \n\tCost:<\/strong> $50 for faculty, staff, retirees, and partners\/spouses ($25 refunded with full participation); $180 for community members\n<\/p>\n \n\tOnline Class: <\/u><\/strong>\n<\/p>\n \n\tOnline Orientation: <\/strong>week of January 24\n<\/p>\n \n\tOnline Class: <\/strong>week of January 31 – week of April 4\n<\/p>\n \n\tCost:<\/strong> $50 for faculty, staff and family members ($25 rebate with full participation); $180 for community members\n<\/p>\n \n\tProgram is taught by health psychologist, Dr. Lynn Rossy.\n<\/p>\n \n\tRegister by emailing Craig Deken Deken at csdk89@mail.missouri.edu<\/a>\n<\/p>\n \n\t \n<\/p>\n \n\tLower your stress in just 8 weeks – Sign up Now!<\/u>\n<\/p>\n \n\tHelping employees manage stress effectively is a key goal of Healthy for Life. The wellness program offers eight-week Mindfulness-Based Stress Reduction<\/strong> classes at minimal cost to employees looking to manage today's busy lifestyles in a healthy way. You will learn mindfulness meditation, yoga, and body scan as well as important information about stress, communication, and wellness. Cost: $40 for faculty, staff, retirees, and spouses\/partners. Attend 7 of 8 classes and receive $20 rebate.\n<\/p>\n \n\tOrientation<\/u><\/strong>: Wednesday, January 22 (Memorial Union) at 5:30 p.m. \n\t \n<\/p>\n \n\tEarn your 2014 Wellness Incentive in your May paycheck by completing just two easy steps!<\/u>\n<\/p>\n \n\tIn 2014 active UM medical plan subscribers can earn your $100 Wellness Incentive in your final May paycheck by completing two simple steps: your online personal health assessment and health screening. Plus, we’ve implemented a new, easier to use Cerner Health account that allows you to track your weight, exercise and food goals, participate in wellness workshops and connect with a dietician or trainer with the click of a button. Once screening dates are announced mid-December, you’ll be able to schedule your health screening through your Cerner Health account.\n<\/p>\n \n\tStep 1:<\/em><\/strong> Complete your Personal Health Assessment (PHA).<\/strong> Start by creating your Cerner Health Account, or log into your existing account by visiting https:\/\/www.healthyforlife.umsystem.edu<\/a>. You’ll be able to complete your Personal Health Assessment and learn more about your health risks.\n<\/p>\n \n\tStep 2: <\/em><\/strong>Complete your Health Screening. <\/strong>You can schedule your free health screening <\/strong>at a convenient time and location on campus through your Cerner Health account. Or you can visit your doctor. <\/strong>You can use results from your annual physical exam obtained May 1, 2013 through April 30, 2014.\n<\/p>\n \n\t \n\tJan. 10-Feb. 28 (Fridays): Yoga<\/em><\/strong>. Missouri Psychiatric Center, Gym. Class meets every Friday from 12:10-12:50 p.m. and costs $24 for series. Registration is needed and class is taught by Kate Walker. If you have questions, email Kate at yogateacher530@gmail.com<\/a>\n<\/p>\n \n\tJan. 7-Feb.25 (Tuesdays): Zumba<\/strong>. Missouri Psychiatric Center, Gym. Class meets every Tuesday from 5-6:00p.m. Please register and the cost is $24 for the series or $5 drop-in fee. Class is taught by Megan Jones. For questions and to register please email Megan at jones.megan004@gmail.com<\/a>\n<\/p>\n \n\tMar. 4-Apr. 22 (Tuesdays): Zumba<\/strong>. Missouri Psychiatric Center, Gym. Class meets every Tuesday from 5-6:00p.m. Please register and the cost is $24 for the series or $5 drop-in fee. Class is taught by Megan Jones. For questions and to register please email Megan at jones.megan004@gmail.com<\/a>\n<\/p>\n \n\tApr. 29-May. 27 (Tuesdays): Zumba<\/strong>. Missouri Psychiatric Center, Gym. Class meets every Tuesday from 5-6:00p.m. Please register and the cost is $3 for the series or $5 drop-in fee. Class is taught by Megan Jones. For questions and to register please email Megan at jones.megan004@gmail.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Stop eating when you’re stressed or bored! Register for Eat for Life Program – in person or online! Discover the benefits of this innovative approach to weight management through Healthy for Life’s Eat for Life program. This 10-week program uses…<\/span><\/p>\n
\n\tClass<\/u><\/strong>: Wednesdays (January 29 – March 19) 5:30 – 7:30p.m.
\n\tRetreat<\/u><\/strong>: Saturday, March 8 (9:00 a.m. – 4:00 p.m.)
\n\tProgram taught by Dr. Lynn Rossy.
\n\tRegister by contacting Craig Deken at csdk89@mail.missouri.edu<\/a>.\n<\/p>\n
\n\tNew Yoga and Zumba classes forming<\/u>
\n\tJan. 6-Mar. 3 (Mondays): Yoga<\/em><\/strong>. Missouri Psychiatric Center, Gym. Class meets every Monday from 12:10-12:50 p.m. and costs $24 for series. Registration is needed and class is taught by Kate Walker. No class on Jan. 20th<\/sup>. If you have questions, email Kate at yogateacher530@gmail.com<\/a>\n<\/p>\n