{"id":7155,"date":"2013-12-12T19:01:04","date_gmt":"2013-12-12T19:01:04","guid":{"rendered":"http:\/\/library.missouri.edu\/newsnotes\/?p=7155"},"modified":"2013-12-12T19:01:04","modified_gmt":"2013-12-12T19:01:04","slug":"healthy-for-life-update-124","status":"publish","type":"post","link":"https:\/\/library.missouri.edu\/newsnotes\/2013\/12\/12\/healthy-for-life-update-124\/","title":{"rendered":"Healthy for Life Update"},"content":{"rendered":"

\n\tBe more present for your life and make better choices – Sign up NOW for the Mindfulness-based Stress Reduction Program!<\/u>
\n\tHelping employees manage stress effectively is a key goal of Healthy for Life. The wellness program offers eight-week Mindfulness-Based Stress Reduction<\/strong> classes at minimal cost to employees looking to manage today's busy lifestyles in a healthy way. You will learn mindfulness meditation, yoga, and body scan as well as important information about stress, communication, and wellness.  Cost:  $40 for faculty, staff, retirees, and spouses\/partners. Attend 7 of 8 classes and receive $20 rebate.\n<\/p>\n

\n\tOrientation<\/u><\/strong>: Wednesday, January 22 (Memorial Union) at 5:30 p.m.\n<\/p>\n

\n\tClass<\/u><\/strong>: Wednesdays (January 29 – March 19) 5:30 – 7:30p.m.\n<\/p>\n

\n\tRetreat<\/u><\/strong>: Saturday, March 8 (9:00 a.m. – 4:00 p.m.)\n<\/p>\n

\n\tProgram taught by Dr. Lynn Rossy. \n<\/p>\n

\n\tRegister by contacting Craig Deken at csdk89@mail.missouri.edu<\/a>.\n<\/p>\n

\n\t \n<\/p>\n

\n\tChange how you think about eating. Register for Eat for Life Program — In Person or Online. <\/u>
\n\tDiscover the benefits of this innovative approach to weight management through Healthy for Life’s Eat for Life<\/strong> program.  This 10-week program uses mind-body practices (meditations and yoga), the principles of mindful and intuitive eating, skills training, and group support to guide you in making lifestyle changes that will help you create a healthier relationship to your food, mind, and body. If you have a history of chronic dieting, have rigid “healthy” rules about eating, or find yourself eating when you’re stressed, bored, or unhappy, this may be the program for you. \n<\/p>\n

\n\tFor more information: watch informational videos<\/a>\n<\/p>\n

\n\tIn Person Class: <\/u><\/strong>\n<\/p>\n

\n\tOrientation: <\/strong>Wednesday, January 22, 12:00 p.m. – 1:00 p.m.  \n<\/p>\n

\n\tClass: <\/strong>Wednesdays, January 29 – April 9 (except March 23), from 12:00 p.m. – 1:00 p.m.  \n<\/p>\n

\n\tCost:<\/strong> $50 for faculty, staff, retirees, and partners\/spouses ($25 refunded with full participation);    $180 for community members\n<\/p>\n

\n\tOnline Class: <\/u><\/strong>\n<\/p>\n

\n\tOnline Orientation: <\/strong>week of January 24\n<\/p>\n

\n\tOnline Class: <\/strong>week of January 31 – week of April 4\n<\/p>\n

\n\tCost:<\/strong> $50 for faculty, staff and family members ($25 rebate with full participation);\n<\/p>\n

\n\t           $180 for community members\n<\/p>\n

\n\t   Program is taught by health psychologist, Dr. Lynn Rossy.\n<\/p>\n

\n\tRegister by emailing Craig Deken Deken at csdk89@mail.missouri.edu<\/a>\n<\/p>\n

\n\t \n<\/p>\n

\n\tJingle Bell 5K Run\/Walk<\/u>
\n\tPut on your jingle bells, wear a festive costume, and ask your friends and neighbors to join you in support of the Arthritis Foundation's mission to prevent, control, and cure arthritis and related diseases.  Join us on Saturday, December 14, 2013 at the Roger B. Wilson Government Center in Columbia, MO.  This event will benefit the Arthritis Foundation – Heartland Region. Registration includes All-You-Can-Eat pancakes.  You can register for the 5K Run\/Walk, 1 Mile Winter Walk, or Tot Trot at http:\/\/moarthritis.typepad.com\/central_missouri_rac\/2013\/11\/jingle-bell-5k-runwalk-december-14-2013.html<\/a>.\n<\/p>\n

\n\t \n<\/p>\n

\n\tLunch and Learn with Hy-Vee Dietician Paula Vandelicht<\/u>\n<\/p>\n

\n\tSAVE THE DATE:  Tuesday, December 17\n<\/p>\n

\n\tTIME:                       Noon\n<\/p>\n

\n\tPLACE:                    Room 185 General Services Building\n<\/p>\n

\n\tPRESENTER:          Paula Vandelicht, Hy-Vee Dietitian\n<\/p>\n

\n\tLearn about new recipes for healthy, yummy, holiday food and enjoy some of Paula’s samples.\n<\/p>\n

\n\tBring your lunch and meet with us on her last session of the year.\n<\/p>\n

\n\t \n<\/p>\n

\n\tOngoing and New classes available:<\/u>
\n\tJan. 6-Mar. 3 (Mondays): Yoga<\/em><\/strong>. Missouri Psychiatric Center, Gym. Class meets every Monday from 12:10-12:50 p.m. and costs $24 for series. Registration is needed and class is taught by Kate Walker. No class on Jan. 20th<\/sup>. If you have questions, email Kate at yogateacher530@gmail.com<\/a>\n<\/p>\n

\n\tJan. 7-May. 6 (Tuesdays): Yoga. <\/strong>Townsend, Room 223. Class meets every Tuesday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Glenda Moum. If you have questions, email Glenda at MoumG@missouri.edu<\/a>.\n<\/p>\n

\n\tJan. 10-Feb. 28 (Fridays): Yoga<\/em><\/strong>. Missouri Psychiatric Center, Gym. Class meets every Friday from 12:10-12:50 p.m. and costs $24 for series. Registration is needed and class is taught by Kate Walker. If you have questions, email Kate at yogateacher530@gmail.com<\/a>\n<\/p>\n

\n\tJan. 7-Feb.25 (Tuesdays): Zumba<\/strong>. MU Hospital, Mid MO Gym Class meets every Tuesday from 5-6:00p.m. Please register and the cost is $24 for the series or $5 drop-in fee. Class is taught by Megan Jones. For questions and to register please email Megan at jones.megan004@gmail.com<\/a>\n<\/p>\n

\n\t \n<\/p>\n

\n\tProper hand-washing helps prevent spread of germs<\/u>
\n\tRead this MU Extension article on the importance of proper hand-washing. It is especially important during this time of the year. http:\/\/extension.missouri.edu\/news\/DisplayStory.aspx?N=2028<\/a>\n<\/p>\n

\n\t \n<\/p>\n

\n\tBlaine Snow<\/strong>
\n\tmyTotal Rewards<\/em><\/a>,­­­ Wellness<\/em><\/strong>
\n\tProgram Coordinator: MU, UM, and UMHS
\n\tHealthy for Life<\/em>: T.E. Atkins UM Wellness Program
\n\t205 Heinkel Building |<\/strong> Columbia, MO 65211
\n\tPhone: 573.884.2402 | Fax: 573.884.3123 | SnowB@umsystem.edu<\/a>
\n\tFaculty and Staff: To learn more about Healthy for Life: T.E. Atkins University of Missouri Wellness Program, visit<\/em><\/strong> www.wellness.umsystem.edu<\/em><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Be more present for your life and make better choices – Sign up NOW for the Mindfulness-based Stress Reduction Program! Helping employees manage stress effectively is a key goal of Healthy for Life. The wellness program offers eight-week Mindfulness-Based Stress…<\/span><\/p>\n

Read more Healthy for Life Update<\/span> ›<\/span><\/a><\/div>\n

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