{"id":6674,"date":"2013-08-23T19:02:52","date_gmt":"2013-08-23T19:02:52","guid":{"rendered":"http:\/\/library.missouri.edu\/newsnotes\/?p=6674"},"modified":"2013-08-23T19:02:52","modified_gmt":"2013-08-23T19:02:52","slug":"healthy-for-life-update-114","status":"publish","type":"post","link":"https:\/\/library.missouri.edu\/newsnotes\/2013\/08\/23\/healthy-for-life-update-114\/","title":{"rendered":"Healthy for Life Update"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline\">Drop<\/span><span style=\"text-decoration: underline\">&#8211;<\/span><span style=\"text-decoration: underline\">In Running Groups \u00a0and Walking Groups<\/span><\/p>\n<p><b>Running Group: Sept. 9-Oct. 30, 5:30 p.m., Mondays &amp; Wednesdays. <\/b>Group is led by Tina Price.<b> <\/b>All levels are welcome for a 3 mile run. Run begins at Memorial Union Arch, weather permitting. No registration is needed and participation is free. If you have any questions please contact Tina at <a href=\"mailto:PriceT@missouri.edu\">PriceT@missouri.edu<\/a>.<\/p>\n<p><b>Walking Groups: Aug. 26<sup>th<\/sup>\u00a0 12:30, Mondays, Tuesdays &amp; Thursdays. <\/b>Walking is great exercise, whether you are a novice or a regular walker. Healthy for Life is coordinating walking groups, led by volunteer leaders from Ultramax Sports. We will offer two different paces, the &#8220;I&#8217;m just starting out, so don&#8217;t kill me pace,&#8221; and the &#8220;I&#8217;m really high strung and want to walk really fast pace.&#8221;\u00a0 No registration is needed, join at any time, and all activity levels are welcome!\u00a0 This is a free group designed to help you squeeze in a little extra activity into an otherwise sedentary day.\u00a0 Starting August 26th we will meet at the following locations:<\/p>\n<p><b>Memorial Union<br \/>\n<\/b>Mondays 12:30-1 p.m.<\/p>\n<p><b>West Side of the Pedestrian Bridge over College<br \/>\n<\/b>Tuesdays 12:30-1 p.m.<\/p>\n<p><b>Columns at the Quad<br \/>\n<\/b>Thursdays 12:30-1 p.m.<\/p>\n<p><span style=\"text-decoration: underline\"><br \/>\nDon\u2019t Forget About all the Resources and Discounts Healthy for Life has to Offer<\/span><\/p>\n<p>Some of the resources you may find include:<\/p>\n<ul>\n<li>Counseling and Family Services<\/li>\n<li>Faculty &amp; Staff Resources<\/li>\n<li>Columbia Resources<\/li>\n<li>Walking Maps<\/li>\n<li>Wellness Resources<\/li>\n<li>A list of discounts available only to faculty and staff<\/li>\n<\/ul>\n<p>Check out all these great resources at <a href=\"http:\/\/www.umsystem.edu\/curators\/wellness\/links_mu\">http:\/\/www.umsystem.edu\/curators\/wellness\/links_mu<\/a><br \/>\n<span style=\"text-decoration: underline\">Lower your stress in just 8 weeks \u2013 Sign up Now!<\/span><\/p>\n<p>Helping employees manage stress effectively is a key goal of Healthy for Life. The wellness program offers eight-week <b>Mindfulness-Based Stress Reduction<\/b> classes at minimal cost to employees looking to manage today&#8217;s busy lifestyles in a healthy way. You will learn mindfulness meditation, yoga, and body scan as well as important information about stress, communication, and wellness.<\/p>\n<p><b><span style=\"text-decoration: underline\">Orientation<\/span><\/b>: Wednesday, September 25 (Memorial Union) at 5:30 p.m.<\/p>\n<p><b><span style=\"text-decoration: underline\">Class<\/span><\/b>: Wednesdays (October 2-November 20) 5:30 &#8211; 7:30 p.m.<\/p>\n<p><b><span style=\"text-decoration: underline\">Retreat<\/span><\/b>: Saturday, November 16 (9:00 a.m. \u2013 4:00 p.m.)<\/p>\n<p><b><span style=\"text-decoration: underline\">Cost:<\/span><\/b>\u00a0 $40 for faculty, staff, retirees, and spouses\/partners. Attend 7 of 8 classes and receive a $20 rebate.<\/p>\n<p>Program taught by Dr. Lynn Rossy.<\/p>\n<p>Register by contacting Craig Deken at <a href=\"mailto:csdk89@mail.missouri.edu\">csdk89@mail.missouri.edu<\/a>.<\/p>\n<p><span style=\"text-decoration: underline\"><br \/>\nStop eating when you\u2019re stressed or bored! Register for Fall Eat for Life Program &#8211; in person or online!<\/span><\/p>\n<p>Discover the benefits of this innovative approach to weight management through <b>Eat for Life<\/b> program.\u00a0 This 10-week program uses mind-body practices (meditations and yoga), the principles of mindful and intuitive eating, skills training, and group support to guide you in making lifestyle changes that will help you create a healthier relationship to your food, mind, and body. If you have a history of chronic dieting, have rigid \u201chealthy\u201d rules about eating, or find yourself eating when you\u2019re stressed, bored, or unhappy, this may be the program for you.<\/p>\n<p>For more information: watch informational\u00a0<a href=\"http:\/\/www.umsystem.edu\/newscentral\/mindfuleating\/audiovideo-recordings\/\" >videos<\/a><\/p>\n<p><b><span style=\"text-decoration: underline\">In Person Class: <\/span><\/b><\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<b>Orientation:\u00a0<\/b>Tuesday, September 24, 5:15 p.m. \u2013 6:15 p.m.<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<b>Class: <\/b>Tuesdays, October 1 \u2013 December 10, 5:15 p.m. \u2013 6:15 p.m.<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <b>Cost:<\/b> $50 for faculty, staff, retirees, and partners\/spouses ($25 rebate with full participation); $180 for community members<\/p>\n<p><b><span style=\"text-decoration: underline\">Online Class: <\/span><\/b><\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <b>Online Orientation:\u00a0<\/b>week of September 27<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <b>Online Class: <\/b>week of October 4 &#8211; week of December 6<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <b>Online Class Registration Deadline: <\/b>September 23<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <b>Cost:<\/b> $50 for faculty, staff and family members ($25 rebate with full participation);<\/p>\n<p>$180 for community members<\/p>\n<p>Program is taught by Health Psychologist Dr. Lynn Rossy.<\/p>\n<p>Register by emailing Craig Deken Deken at <a href=\"mailto:csdk89@mail.missouri.edu\">csdk89@mail.missouri.edu<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><b>Blaine Snow<br \/>\n<\/b><i><a href=\"http:\/\/www.umsystem.edu\/totalrewards\">myTotal Rewards<\/a><\/i>,\u00ad\u00ad\u00ad <b><i>Wellness<br \/>\n<\/i><\/b>Program Coordinator: MU, UM, and UMHS<br \/>\n<i>Healthy for Life<\/i>: T.E. Atkins UM Wellness Program<br \/>\n205 Heinkel Building <b>|<\/b> Columbia, MO 65211<br \/>\nPhone: 573.884.2402<b> <\/b>| Fax: 573.884.3123 | <a href=\"mailto:SnowB@umsystem.edu\">SnowB@umsystem.edu<\/a><\/p>\n<p><b><i>Faculty and Staff: To learn more about Healthy for Life:\u00a0T.E. Atkins University of Missouri Wellness Program, visit<\/i><\/b><b><i> <\/i><\/b><b><i><span style=\"text-decoration: underline\"><a href=\"http:\/\/www.wellness.umsystem.edu\/\">www.wellness.umsystem.edu<\/a><\/span><\/i><\/b><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Drop&#8211;In Running Groups \u00a0and Walking Groups Running Group: Sept. 9-Oct. 30, 5:30 p.m., Mondays &amp; Wednesdays. Group is led by Tina Price. All levels are welcome for a 3 mile run. Run begins at Memorial Union Arch, weather permitting.<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/library.missouri.edu\/newsnotes\/2013\/08\/23\/healthy-for-life-update-114\/\">Read more <span class=\"screen-reader-text\">Healthy for Life Update<\/span><span class=\"meta-nav\"> &#8250;<\/span><\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[58],"tags":[],"class_list":["post-6674","post","type-post","status-publish","format-standard","hentry","category-wellness"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-22 08:00:37","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/6674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/comments?post=6674"}],"version-history":[{"count":1,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/6674\/revisions"}],"predecessor-version":[{"id":6675,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/6674\/revisions\/6675"}],"wp:attachment":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/media?parent=6674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/categories?post=6674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/tags?post=6674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}