{"id":6284,"date":"2013-05-03T12:30:33","date_gmt":"2013-05-03T18:30:33","guid":{"rendered":"http:\/\/mulibraries.missouri.edu\/newsnotes\/?p=6284"},"modified":"2013-05-03T12:30:33","modified_gmt":"2013-05-03T18:30:33","slug":"healthy-for-life-update-104","status":"publish","type":"post","link":"https:\/\/library.missouri.edu\/newsnotes\/2013\/05\/03\/healthy-for-life-update-104\/","title":{"rendered":"Healthy for Life Update"},"content":{"rendered":"<p><span style=\"text-decoration: underline\">Don\u2019t eat when you\u2019re not hungry. Register for Summer Eat for Life Online Course<\/span><\/p>\n<p>Discover the benefits of this innovative approach to weight management through the <a href=\"http:\/\/www.umsystem.edu\/curators\/wellness\/weight_management\"><strong>Eat for Life<\/strong><\/a> course.\u00a0 This 10-week program uses mind-body practices (meditations and yoga), mindful and intuitive eating, skills training, and group support to guide you in making lifestyle. If you have a history of chronic dieting, have rigid \u201chealthy\u201d rules about eating, or find yourself eating when you\u2019re stressed, bored, or unhappy, this may be the program for you.<\/p>\n<p><strong><span style=\"text-decoration: underline\">Online Course: <\/span><\/strong><\/p>\n<p><strong><span style=\"text-decoration: underline\"> <\/span><\/strong><\/p>\n<ul>\n<li><strong>Online Orientation: <\/strong>week of May 31<\/li>\n<li><strong>Online Class: <\/strong>week of June 7 \u2013\u00a0 week August 9<\/li>\n<li><strong>Cost:<\/strong> $50 for faculty, staff and family members ($25 rebated with full participation); $180 for community members<\/li>\n<\/ul>\n<p>Program is taught by Dr. Lynn Rossy, health psychologist. Register by emailing Craig Deken at <a href=\"mailto:csdk89@mail.missouri.edu\">csdk89@mail.missouri.edu<\/a>.<\/p>\n<p>For more information: watch informational\u00a0<a href=\"http:\/\/www.umsystem.edu\/newscentral\/mindfuleating\/audiovideo-recordings\/\" >videos<\/a><\/p>\n<p><span style=\"text-decoration: underline\"><br \/>\nRide to Wellness Program <\/span><\/p>\n<p>This program is designed for University of Missouri faculty and staff to get moving by counting their bicycle miles. For $20, participants will receive an odometer and a log book. Once you reach 500 miles, you get to keep the odometer and you&#8217;ll receive a T-shirt, certificate and a $20 rebate. <strong><em>There are a variety of prizes for every additional 500 miles\u2014with no limit<\/em><\/strong>. To enroll, contact <strong><a href=\"mailto:wellness@umsystem.edu\">wellness@umsystem.edu<\/a>.<\/strong><br \/>\n<span style=\"text-decoration: underline\">Lower your stress in just 8 weeks \u2013 Sign up Now!<\/span><\/p>\n<p><strong><span style=\"text-decoration: underline\"> <\/span><\/strong><\/p>\n<p>Managing stress effectively is essential to a culture of health. The wellness program offers eight-week <strong>Mindfulness-Based Stress Reduction<\/strong> classes at minimal cost to employees looking to manage today&#8217;s busy lifestyles in a healthy way. You will learn mindfulness meditation, yoga, and body scan as well as important information about stress, communication, and wellness.<\/p>\n<p><strong><span style=\"text-decoration: underline\"> <\/span><\/strong><\/p>\n<p><strong><span style=\"text-decoration: underline\">In Person Course: <\/span><\/strong><\/p>\n<p><strong><span style=\"text-decoration: underline\"> <\/span><\/strong><\/p>\n<ul>\n<li><strong>Orientation: <\/strong>Wednesday, June 5 (Memorial Union) at 5:00 p.m.<\/li>\n<li><strong>Class: <\/strong>Wednesdays (June 12-July 31) 5:00 &#8211; 7:00 p.m. *<em>June 26 class will be from 6-8 p.m.<\/em><\/li>\n<li><strong>Retreat:<\/strong> Saturday, July 20 (9:00 a.m. \u2013 4:00 p.m.)<\/li>\n<li><strong>Cost:<\/strong> $40 for faculty, staff, retirees and spouses\/partners. ($20 refunded with full participation)<\/li>\n<\/ul>\n<p>Program taught by Dr. Lynn Rossy.\u00a0 Register by contacting<strong> <\/strong>Craig Deken at <a href=\"mailto:csdk89@mail.missouri.edu\">csdk89@mail.missouri.edu<\/a>.<\/p>\n<p><span style=\"text-decoration: underline\"><br \/>\nGet connected virtually with Wellness<\/span><\/p>\n<p>Healthy for Life invites you to follow us on Twitter and Facebook. We update regularly with events and health-related information.<\/p>\n<p><strong><em><a href=\"http:\/\/twitter.com\/healthy4lifemu\">Healthy for Life on Twitter <\/a><\/em><\/strong><\/p>\n<p>You will need an account to get started. Once you log in to Twitter, you can go to our page and click on the \u201cFollow\u201d button.<\/p>\n<p><strong><em><a href=\"http:\/\/www.facebook.com\/pages\/Healthy-for-Life-TE-Atkins-University-of-Missouri-Wellness-Program\/113127641775\">Healthy for Life on Facebook<\/a><\/em><\/strong><\/p>\n<p>To \u201cLike\u201d us, you\u2019ll need a Facebook account. You can then click on our page and choose the \u201cLike\u201d button.<\/p>\n<p><strong><em><a href=\"http:\/\/www.tastingmindfulness.com\/\">Tasting Mindfulness blog<\/a><\/em><\/strong><\/p>\n<p>Subscribe for weekly health tips.<\/p>\n<p><strong><em><a href=\"https:\/\/www.facebook.com\/TastingMindfulness\">Tasting Mindfulness on Facebook<\/a><\/em><\/strong><\/p>\n<p>To \u201cLike\u201d us, you\u2019ll need a Facebook account. You can then click on our page and choose the \u201cLike\u201d button.<\/p>\n<p><strong><em><a href=\"http:\/\/twitter.com\/drlynnrossy\">Dr. Lynn Rossy on Twitter<\/a><\/em><\/strong><\/p>\n<p>Follow for daily mindfulness tips. You will need an account to get started. Once you log in to Twitter, you can go to our page and click on the \u201cFollow\u201d button.<\/p>\n<p><strong>_____________________________________________________________________________<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>Blaine Snow<\/strong><\/p>\n<p><strong>Healthy for Life: TE Atkins UM Wellness <\/strong><\/p>\n<p><a href=\"http:\/\/www.umsystem.edu\/totalrewards\"><em>myTotal Rewards<\/em><\/a>,\u00ad\u00ad\u00ad <strong><em>Wellness<\/em><\/strong><\/p>\n<p>Program Coordinator, MU, UM System and MU Health Care<\/p>\n<p>205 Heinkel Bldg.| Columbia, MO 65211 | 573.884.1312 (Phone) | 573.884.3123 (Fax)<\/p>\n<p><strong><em>Faculty and Staff: To learn more about Healthy for Life:\u00a0 T.E. Atkins University of Missouri Wellness Program, visit<\/em><\/strong><strong><em> <\/em><\/strong><strong><em><span style=\"text-decoration: underline\"><a href=\"http:\/\/www.wellness.umsystem.edu\/\">www.wellness.umsystem.edu<\/a><\/span><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don\u2019t eat when you\u2019re not hungry. Register for Summer Eat for Life Online Course Discover the benefits of this innovative approach to weight management through the Eat for Life course.\u00a0 This 10-week program uses mind-body practices (meditations and yoga), mindful<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/library.missouri.edu\/newsnotes\/2013\/05\/03\/healthy-for-life-update-104\/\">Read more <span class=\"screen-reader-text\">Healthy for Life Update<\/span><span class=\"meta-nav\"> &#8250;<\/span><\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[58],"tags":[],"class_list":["post-6284","post","type-post","status-publish","format-standard","hentry","category-wellness"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-18 18:11:38","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/6284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/comments?post=6284"}],"version-history":[{"count":0,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/6284\/revisions"}],"wp:attachment":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/media?parent=6284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/categories?post=6284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/tags?post=6284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}