{"id":5935,"date":"2013-02-01T12:32:43","date_gmt":"2013-02-01T18:32:43","guid":{"rendered":"http:\/\/mulibraries.missouri.edu\/newsnotes\/?p=5935"},"modified":"2013-02-01T12:32:43","modified_gmt":"2013-02-01T18:32:43","slug":"healthy-for-life-update-100","status":"publish","type":"post","link":"https:\/\/library.missouri.edu\/newsnotes\/2013\/02\/01\/healthy-for-life-update-100\/","title":{"rendered":"Healthy for Life Update"},"content":{"rendered":"

Earn Your $100 Wellness Incentive<\/span>
\nAs part of your 2013 benefits, you are eligible for a wellness incentive.\u00a0Healthy for Life is an incentive-based wellness program designed to help you earn your incentive and actively manage your health. By completing a personal health assessment, health screening, and 240 minutes of cardiovascular physical activity,\u00a0primary subscribers to the UM health plans will receive $100 in a tax-favored account to use for medical expenses in 2013 Benefit Plan year. You can receive your health screening through Healthy for Life or by going to your health care provider. If you\u2019ve gone to your provider, you can submit your results by using our doctor screening form<\/a>.<\/p>\n

Earn $100 in 3 Easy Steps:<\/strong><\/p>\n

    \n
  1. Complete your personal health assessment<\/strong>–an online questionnaire that helps you understand your health risks and provides you with resources to improve your well-being. (between Oct. 15, 2012 and Apr. 30, 2013)<\/li>\n
  2. Complete your health screening<\/strong>, which includes cholesterol, blood sugar, blood pressure, height and weight. You can schedule a FREE on campus screening or visit your health care provider (valid screenings are\u00a0between June 1, 2012 and Apr. 30, 2013).<\/li>\n
  3. Track 240 minutes of cardiovascular physical activity <\/strong>in any calendar month (between Oct. 15, 2012 and Apr. 30, 2013).<\/li>\n<\/ol>\n

    Ready to get started?<\/strong><\/p>\n

      \n
    1. Create or return to your Cerner Health account by visiting www.healthyforlife.umsystem.edu<\/a><\/strong>.<\/li>\n
    2. Enter your email address and join the program<\/strong>.<\/li>\n
    3. Use the helpful quick-start guide to help you step by step.<\/li>\n
    4. If you need help, call Cerner at 877-621-8014.<\/li>\n<\/ol>\n

      2013 Screening Schedule<\/strong>:<\/p>\n

        \n
      1. MU<\/a><\/strong><\/li>\n
      2. UMKC<\/a><\/strong><\/li>\n
      3. Missouri S&T<\/a> <\/strong><\/li>\n
      4. UMSL<\/a><\/strong><\/li>\n<\/ol>\n

        Farmers\u2019 Markets & Community Supported Agriculture<\/span> <\/strong>
        \nDon\u2019t miss out on fresh produce, eggs and baked goods. Columbia Farmer\u2019s Market is available year-round and community support agriculture farms are now taking applications for pick-ups starting in May. Use this opportunity to make fresh, healthy meals for yourself and your family!<\/p>\n

        <\/em><\/p>\n