{"id":5895,"date":"2013-01-23T13:22:42","date_gmt":"2013-01-23T19:22:42","guid":{"rendered":"http:\/\/mulibraries.missouri.edu\/newsnotes\/?p=5895"},"modified":"2013-01-23T13:22:42","modified_gmt":"2013-01-23T19:22:42","slug":"healthy-for-life-update-99","status":"publish","type":"post","link":"https:\/\/library.missouri.edu\/newsnotes\/2013\/01\/23\/healthy-for-life-update-99\/","title":{"rendered":"Healthy for Life Update"},"content":{"rendered":"

Earn Your $100 Wellness Incentive<\/span><\/strong>
\nAs part of your 2013 benefits, you are eligible for a wellness incentive.\u00a0Healthy for Life is an incentive-based wellness program designed to help you earn your incentive and actively manage your health. By completing a personal health assessment, health screening, and 240 minutes of physical activity,\u00a0primary subscribers to the UM health plans will receive $100 in a tax-favored account to use for medical expenses in 2013 Benefit Plan year.<\/p>\n

Earn $100 in 3 Easy Steps:<\/strong><\/p>\n

    \n
  1. Complete your personal health assessment<\/strong>–an online questionnaire that helps you understand your health risks and provides you with resources to improve your well-being. (between Oct. 15, 2012 and Apr. 30, 2013)<\/li>\n
  2. Complete your health screening<\/strong>, which includes cholesterol, blood sugar, blood pressure, height and weight. You can schedule a FREE on campus screening or visit your health care provider (valid screenings are\u00a0between June 1, 2012 and Apr. 30, 2013).<\/li>\n
  3. Track 240 minutes of physical activity <\/strong>in any calendar month (between Oct. 15, 2012 and Apr. 30, 2013).<\/li>\n<\/ol>\n

    Ready to get started?<\/strong><\/p>\n

      \n
    1. Create or return to your Cerner Health account by visiting www.healthyforlife.umsystem.edu<\/a><\/strong>.<\/li>\n
    2. Enter your email address and join the program<\/strong>.<\/li>\n
    3. If you need help, call Cerner at 877-621-8014.<\/li>\n<\/ol>\n

      2013 Screening Schedule:<\/strong><\/p>\n

        \n
      1. MU<\/a><\/strong><\/li>\n
      2. UMKC<\/a><\/strong><\/li>\n
      3. Missouri S&T<\/a> <\/strong><\/li>\n
      4. UMSL<\/a><\/strong><\/li>\n<\/ol>\n

        & \u00a02013 Quickstart Guide<\/a> <\/span>(step-by-step visual aid)<\/strong><\/p>\n


        \nStress Reduction Meditation–FREE<\/span><\/strong><\/p>\n