{"id":5462,"date":"2012-09-28T09:42:18","date_gmt":"2012-09-28T15:42:18","guid":{"rendered":"http:\/\/mulibraries.missouri.edu\/newsnotes\/?p=5462"},"modified":"2012-09-28T09:42:18","modified_gmt":"2012-09-28T15:42:18","slug":"healthy-for-life-updat","status":"publish","type":"post","link":"https:\/\/library.missouri.edu\/newsnotes\/2012\/09\/28\/healthy-for-life-updat\/","title":{"rendered":"Healthy for Life Update"},"content":{"rendered":"<p><strong><span style=\"text-decoration: underline\">Get Moving\u2026Avoid the Flu<\/span><\/strong><br \/>\nFlu shots are now available through Healthy for Life, the faculty and staff wellness program. Mark your calendars for campus flu clinics listed below<strong> <\/strong>. Faculty, Staff and their dependents who are 12 years and older <strong>AND<\/strong> are enrolled in a UM Health Care plan can receive a <strong>FREE<\/strong> flu shot. To do so, please bring your insurance card (for each individual receiving the vaccine) and a <strong>completed<\/strong> <a href=\"https:\/\/uminfopoint.umsystem.edu\/media\/curator\/Wellness\/flu%20info\/2012-13%20Flu%20Shot%20Form.pdf\">Flu Consent Form<\/a>. No appointment needed, just show up!<\/p>\n<p>Not a UM Health Care plan enrollee? That\u2019s ok, those 12 years and older can still receive the vaccination. Please bring $15 (cash or check made payable to Healthy for Life), as well as a <strong>completed<\/strong> <a href=\"https:\/\/uminfopoint.umsystem.edu\/media\/curator\/Wellness\/flu%20info\/2012-13%20Flu%20Shot%20Form.pdf\">Flu Consent Form<\/a>.<\/p>\n<p><strong> <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td width=\"213\" valign=\"top\"><strong>Date<\/strong><\/td>\n<td width=\"213\" valign=\"top\"><strong>Time<\/strong><\/td>\n<td width=\"318\" valign=\"top\"><strong>Location<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"213\" valign=\"top\"><strong>Oct.   1<\/strong><\/td>\n<td width=\"213\" valign=\"top\">9   a.m.-5 p.m.<\/td>\n<td width=\"318\" valign=\"top\">Veterinary   School, Room W233<\/td>\n<\/tr>\n<tr>\n<td width=\"213\" valign=\"top\"><strong>Oct.   2<\/strong><\/td>\n<td width=\"213\" valign=\"top\">10   a.m.-2 p.m.<\/td>\n<td width=\"318\" valign=\"top\">Hulston   Hall (Law School), Fireplace Lounge<\/td>\n<\/tr>\n<tr>\n<td width=\"213\" valign=\"top\"><strong>Oct.   3<\/strong><\/td>\n<td width=\"213\" valign=\"top\">10   a.m.-2 p.m.<\/td>\n<td width=\"318\" valign=\"top\">Townsend   Hall, Lobby<\/td>\n<\/tr>\n<tr>\n<td width=\"213\" valign=\"top\"><strong>Oct.   8<\/strong><\/td>\n<td width=\"213\" valign=\"top\">10   a.m.-2 p.m.<\/td>\n<td width=\"318\" valign=\"top\">MU   Student Center, KC\/STL Room<\/td>\n<\/tr>\n<tr>\n<td width=\"213\" valign=\"top\"><strong>Oct.   11<\/strong><\/td>\n<td width=\"213\" valign=\"top\">10   a.m.-2 p.m.<\/td>\n<td width=\"318\" valign=\"top\">MU   Student Center, KC\/STL Room<\/td>\n<\/tr>\n<tr>\n<td width=\"213\" valign=\"top\"><strong>Oct.   16<\/strong><\/td>\n<td width=\"213\" valign=\"top\">10   a.m.-2 p.m.<\/td>\n<td width=\"318\" valign=\"top\">Jesse   Hall, Auditorium Lobby<\/td>\n<\/tr>\n<tr>\n<td width=\"213\" valign=\"top\"><strong>Oct.   17<\/strong><\/td>\n<td width=\"213\" valign=\"top\">10   a.m.-2 p.m.<\/td>\n<td width=\"318\" valign=\"top\">Memorial   Union, Stotler Lounge<\/td>\n<\/tr>\n<tr>\n<td width=\"213\" valign=\"top\"><strong>Oct.   19<\/strong><\/td>\n<td width=\"213\" valign=\"top\">10   a.m.-2 p.m.<\/td>\n<td width=\"318\" valign=\"top\">School   of Nursing, Room S235<\/td>\n<\/tr>\n<tr>\n<td width=\"213\" valign=\"top\"><strong>Oct.   29<\/strong><\/td>\n<td width=\"213\" valign=\"top\">1-3   p.m.<\/td>\n<td width=\"318\" valign=\"top\">MOREnet   Office, Conference Room<\/td>\n<\/tr>\n<tr>\n<td width=\"213\" valign=\"top\"><strong>Oct.   30<\/strong><\/td>\n<td width=\"213\" valign=\"top\">10   a.m.-2 p.m.<\/td>\n<td width=\"318\" valign=\"top\">Lewis   &amp; Clark Hall, Lobby<\/td>\n<\/tr>\n<tr>\n<td width=\"213\" valign=\"top\"><strong>Oct.   31<\/strong><\/td>\n<td width=\"213\" valign=\"top\">8   a.m.-12 p.m.<\/td>\n<td width=\"318\" valign=\"top\">Memorial   Union, Stotler Lounge<\/td>\n<\/tr>\n<tr>\n<td width=\"213\" valign=\"top\"><strong>Nov.   1<\/strong><\/td>\n<td width=\"213\" valign=\"top\">10   a.m.-2 p.m.<\/td>\n<td width=\"318\" valign=\"top\">Ellis   Library, Colonnade<\/td>\n<\/tr>\n<tr>\n<td width=\"213\" valign=\"top\"><strong>Nov.   7<\/strong><\/td>\n<td width=\"213\" valign=\"top\">10   a.m.-2 p.m.<\/td>\n<td width=\"318\" valign=\"top\">School   of Medicine, Atrium<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong> <\/strong><\/p>\n<p><strong><em>Flu shots are sponsored by the University System\u2019s myTotal Rewards, Healthy for Life, and the UM Faculty and Staff Benefits Office. <\/em><\/strong><\/p>\n<p><strong><em> <\/em><\/strong><\/p>\n<p><strong><em> <\/em><\/strong><\/p>\n<p><strong><span style=\"text-decoration: underline\"><br \/>\nGet moving with physical activity classes<\/span><\/strong><\/p>\n<ul>\n<li><strong>Drop In, ongoing:<\/strong> <strong><em>Lunchtime-Me Time Strength Conditioning. <\/em><\/strong>Ellis Library, Room 4F51. Class meets every Monday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions,\u00a0email Nani at <a href=\"mailto:FudgeK@missouri.edu\">FudgeK@missouri.edu<\/a>.<\/li>\n<li><strong>Drop In, ongoing:<\/strong> <strong><em>Lunchtime-Me Time Strength Conditioning. <\/em><\/strong>Ellis Library, Room 4F51. Class meets every Wednesday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions,\u00a0email Nani at <a href=\"mailto:FudgeK@missouri.edu\">FudgeK@missouri.edu<\/a><\/li>\n<li><strong>Drop In, ongoing:<\/strong> <strong><em>Yoga.<\/em><\/strong> Ellis Library, Room 4F51. Class meets every Tuesday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Glenda Moum. If you have questions, email\u00a0Glenda at <a href=\"mailto:FudgeK@missouri.edu\">MoumG@missouri.edu<\/a>.<\/li>\n<li><strong>Drop In, ongoing:<\/strong> <strong><em>Yoga. <\/em><\/strong>Ellis Library, Room 4F51. Class meets every Thursday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Glenda Moum. If you have questions, email\u00a0Glenda at <a href=\"mailto:FudgeK@missouri.edu\">MoumG@missouri.edu<\/a>.<\/li>\n<\/ul>\n<p><strong><em> <\/em><\/strong><\/p>\n<p><strong><em> <\/em><\/strong><\/p>\n<p><strong><em> <\/em><\/strong><\/p>\n<p><span style=\"text-decoration: underline\"><br \/>\n<strong>Chair Massage Available<\/strong><\/span><br \/>\nDe-stress this semester through massage therapy. Licensed Massage Therapist Jeff Rioux provides this service in his office at University Hospital (GL-20). He also provides department chair massage in three-hour blocks. To schedule an individual appointment or chair massage, call Healthy for Life at 884-1312.<\/p>\n<p>If you&#8217;d like to buy a gift certificate, stop by Medtique Gift Shop in University Hospital, the Healthy for Life office at 205 Heinkel Building on campus, OR\u00a0 drop a check in campus mail to 205 Heinkel Building specifying the length of session you want. Make checks payable to Healthy for Life.<\/p>\n<div>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td width=\"263\" valign=\"top\"><strong><span style=\"text-decoration: underline\">Faculty and staff\u00a0 receive a discount:<\/span><\/strong><\/td>\n<td width=\"270\" valign=\"top\"><strong><span style=\"text-decoration: underline\">Hours of availability:<\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"263\" valign=\"top\">30 minutes: $35<\/td>\n<td width=\"270\" valign=\"top\">Mondays &amp; Tuesdays: 10 a.m.-7   p.m.<\/td>\n<\/tr>\n<tr>\n<td width=\"263\" valign=\"top\">60 minutes: $50<\/td>\n<td width=\"270\" valign=\"top\">Wednesdays: 1-7 p.m.<\/td>\n<\/tr>\n<tr>\n<td width=\"263\" valign=\"top\">90 minutes: $70<\/td>\n<td width=\"270\" valign=\"top\">Thursdays: 11 a.m.-7 p.m.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><strong><em> <\/em><\/strong><\/p>\n<p><strong><em> <\/em><\/strong><\/p>\n<p><strong><em> <\/em><\/strong><\/p>\n<p><strong><em> <\/em><\/strong><\/p>\n<p><strong><em> <\/em><\/strong><\/p>\n<p><strong><em> <\/em><\/strong><\/p>\n<p><strong><em> <\/em><\/strong><\/p>\n<p><strong><em> <\/em><\/strong><\/p>\n<p><strong><em> <\/em><\/strong><\/p>\n<p><strong><em> <\/em><\/strong><\/p>\n<p><strong><em> <\/em><\/strong><\/p>\n<p><strong><em> <\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get Moving\u2026Avoid the Flu Flu shots are now available through Healthy for Life, the faculty and staff wellness program. Mark your calendars for campus flu clinics listed below . Faculty, Staff and their dependents who are 12 years and older<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/library.missouri.edu\/newsnotes\/2012\/09\/28\/healthy-for-life-updat\/\">Read more <span class=\"screen-reader-text\">Healthy for Life Update<\/span><span class=\"meta-nav\"> &#8250;<\/span><\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[58],"tags":[],"class_list":["post-5462","post","type-post","status-publish","format-standard","hentry","category-wellness"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-25 19:49:56","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/5462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/comments?post=5462"}],"version-history":[{"count":0,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/5462\/revisions"}],"wp:attachment":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/media?parent=5462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/categories?post=5462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/tags?post=5462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}