{"id":5419,"date":"2012-09-10T12:18:49","date_gmt":"2012-09-10T18:18:49","guid":{"rendered":"http:\/\/mulibraries.missouri.edu\/newsnotes\/?p=5419"},"modified":"2012-09-10T12:18:49","modified_gmt":"2012-09-10T18:18:49","slug":"healthy-for-life-update-91","status":"publish","type":"post","link":"https:\/\/library.missouri.edu\/newsnotes\/2012\/09\/10\/healthy-for-life-update-91\/","title":{"rendered":"Healthy for Life Update"},"content":{"rendered":"<p><strong><span style=\"text-decoration: underline\">Control your weight without dieting! Enroll Now for In-person or Online Course<\/span><\/strong><br \/>\nTake the <strong>10 week Eat for Life Program<\/strong> and discover the benefits of this innovative approach to weight management and re-discovering the joy of eating.\u00a0 If you have a history of chronic dieting, have rigid \u201chealthy\u201d rules about eating, or find yourself eating when you\u2019re stressed, bored, or unhappy, this may be the program for you. Using the principles of intuitive eating, mind-body practices, and group support learn to make lifestyle changes that help you create a healthier relationship to your food, mind, and body.<\/p>\n<p><strong>In Person Class:<\/strong> September 11 \u2013 November 20 (12 \u2013 1pm) at Memorial Union.<\/p>\n<p><strong>Online Class: <\/strong>Weeks of September 14 \u2013 December 7<strong> <\/strong>(except Thanksgiving week)<\/p>\n<p><strong>Cost:<\/strong> $50 ($25 refunded with full participation).<\/p>\n<p>For more info watch <a href=\"http:\/\/www.umsystem.edu\/newscentral\/mindfuleating\/audiovideo-recordings\/\">videos<\/a> and to enroll contact <a href=\"mailto:RossyL@umsystem.edu\">RossyL@umsystem.edu<\/a>.<br \/>\n<strong><span style=\"text-decoration: underline\">Get moving with physical activity classes<\/span><\/strong><\/p>\n<ul>\n<li><strong>Sept. 7-Oct. 12:<\/strong> <strong><em>Yoga.<\/em><\/strong> Missouri Psychiatric Center, Gym. Class meets every Friday from 12:10-12:50 p.m. and costs $18 for series. Must have 10 registrants to begin the course. Sign up with Kate Walker at <a href=\"mailto:Integrallife1976@yahoo.com\">Integrallife1976@yahoo.com<\/a>.<strong> <\/strong><\/li>\n<li><strong>Sept. 10-Oct. 22:<\/strong> <strong><em>Yoga.<\/em><\/strong> Missouri Psychiatric Center, Gym. Class meets every Monday from 12:10-12:50 p.m. and costs $18 for series. Must have 10 registrants to begin the course. Sign up with Kate Walker at <a href=\"mailto:Integrallife1976@yahoo.com\">Integrallife1976@yahoo.com<\/a>.<strong> <\/strong><\/li>\n<li><strong>Drop In, ongoing:<\/strong> <strong><em>Lunchtime-Me Time Strength Conditioning. <\/em><\/strong>Ellis Library, Room 4F51. Class meets every Monday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions,\u00a0email Nani at <a href=\"mailto:FudgeK@missouri.edu\">FudgeK@missouri.edu<\/a>.<\/li>\n<li><strong>Drop In, ongoing:<\/strong> <strong><em>Lunchtime-Me Time Strength Conditioning. <\/em><\/strong>Ellis Library, Room 4F51. Class meets every Wednesday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions,\u00a0email Nani at <a href=\"mailto:FudgeK@missouri.edu\">FudgeK@missouri.edu<\/a><\/li>\n<li><strong>Drop In, ongoing:<\/strong> <strong><em>Yoga.<\/em><\/strong> Ellis Library, Room 4F51. Class meets every Tuesday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Glenda Moum. If you have questions, email\u00a0Glenda at <a href=\"mailto:FudgeK@missouri.edu\">MoumG@missouri.edu<\/a>.<\/li>\n<li><strong>Drop In, ongoing:<\/strong> <strong><em>Yoga. <\/em><\/strong>Ellis Library, Room 4F51. Class meets every Thursday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Glenda Moum. If you have questions, email\u00a0Glenda at <a href=\"mailto:FudgeK@missouri.edu\">MoumG@missouri.edu<\/a>.<\/li>\n<\/ul>\n<p><strong><span style=\"text-decoration: underline\"><br \/>\nBecome a self-management leader<\/span><\/strong><br \/>\nAttend a FREE instructor training to help individuals learn how\u00a0make exercise a part of their regular routine<em>.<\/em> The Central Missouri Regional Arthritis Center (CEMRAC)\u00a0is looking for volunteers to lead <em>Walk with Ease <\/em>and<em>\/<\/em>or the\u00a0<em>Arthritis Foundation Exercise Program<\/em> in your community.\u00a0 In return, CEMRAC will cover the cost of your training and provide materials for your class.<\/p>\n<p><strong><br \/>\nWalk with Ease<\/strong><em><br \/>\nWalk with Ease<\/em> is designed to help people living with arthritis better manage their pain.\u00a0 It&#8217;s also ideal for people without arthritis who want to make walking a regular habit.\u00a0 Research shows that walking is not only good for joints, but also helps improve the health of the heart, lungs and bones.\u00a0 Walking can also help manage weight which can reduce one&#8217;s risk of arthritis in the knee, heart disease and diabetes.\u00a0 <em>Walk with Ease<\/em> is a structured walking program that offers support, information and tools to help participants develop successful exercise routines.\u00a0 During the program, participants will learn proper stretching and pain management techniques, as well as build stamina and walking pace.\u00a0 The program can even be modified to meet the needs of individual participants so that each person can develop an exercise routine that fits their unique goals.<\/p>\n<ul>\n<li>The next <em>Walk with Ease <\/em>instructor training is scheduled on <strong>September 28, 2012 from 12:30 pm \u2013 5:00 pm in Columbia.<\/strong> Space is limited.<\/li>\n<\/ul>\n<p><strong>Arthritis Foundation Exercise Program<\/strong><br \/>\nThe <em>Arthritis Foundation Exercise Program<\/em> (formerly known as PACE) is\u00a0designed specifically for people with arthritis but is appropriate for people without arthritis.\u00a0 It uses gentle activities to help increase joint flexibility and range of motion and help maintain muscle strength.\u00a0 The program is designed to fit any fitness level \u2013 with exercises done while sitting or standing.\u00a0 The exercises in the program, however, should not replace therapeutic exercises prescribed by a therapist.\u00a0 Participants previously enrolled in the program have experienced such benefits as increased functional ability, increased self-behaviors, decreased, pain, and\u00a0decreased depression.<\/p>\n<ul>\n<li>The next\u00a0<em>Arthritis Foundation Exercise Program <\/em>instructor training is scheduled on\u00a0<strong>September 29, 2012 from 8:00 am &#8211;\u00a05:00 pm in Columbia.<\/strong> Space is limited.<\/li>\n<\/ul>\n<p>The attached flyer provides additional information about the instructor training and instructor requirements.\u00a0 Please feel free to contact me for additional information or to register.\u00a0 Registration deadline is September 21, 2012.<\/p>\n<p><strong><span style=\"text-decoration: underline\"><br \/>\nRace for the Cure, 5K<\/span><\/strong><br \/>\nAre you interested in saving a life? The 3rd annual <strong>Susan G. Komen Mid-Missouri Race for the Cure<\/strong> will be held on the MU campus on <strong>September 16th<\/strong>. The race raises money for breast cancer education and awareness, diagnosis, treatment, mental and financial health services for survivors, and research to find a cure. 75% of the proceeds stay in the Mid-Missouri area, while the remaining 25% is granted out on a national level for ground-breaking cancer research. <a href=\"http:\/\/www.komenmidmissouri.org\/\">Sign up for the race today <\/a>and <strong>MAKE AN IMPACT<\/strong>!<\/p>\n<p><em> <\/em><br \/>\n<strong>Blaine Snow<\/strong><br \/>\nProgram Coordinator MU, MU Health Care and UM System<strong><em><br \/>\nHealthy for Life: TE Atkins UM Wellness Program<\/em><\/strong><em><br \/>\n573.884.2402 (Phone)<\/em><a href=\"mailto:SnowB@umsystem.edu\"><em><br \/>\nSnowB@umsystem.edu<\/em><\/a><em> <\/em><strong><em><br \/>\nWeb: <\/em><\/strong><a href=\"http:\/\/wellness.umsystem.edu\/\"><strong><em>wellness.umsystem.edu<\/em><\/strong><\/a><strong><em><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Control your weight without dieting! Enroll Now for In-person or Online Course Take the 10 week Eat for Life Program and discover the benefits of this innovative approach to weight management and re-discovering the joy of eating.\u00a0 If you have<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/library.missouri.edu\/newsnotes\/2012\/09\/10\/healthy-for-life-update-91\/\">Read more <span class=\"screen-reader-text\">Healthy for Life Update<\/span><span class=\"meta-nav\"> &#8250;<\/span><\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[58],"tags":[],"class_list":["post-5419","post","type-post","status-publish","format-standard","hentry","category-wellness"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-05 02:31:24","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/5419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/comments?post=5419"}],"version-history":[{"count":0,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/5419\/revisions"}],"wp:attachment":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/media?parent=5419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/categories?post=5419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/tags?post=5419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}