{"id":4855,"date":"2012-04-13T11:24:56","date_gmt":"2012-04-13T17:24:56","guid":{"rendered":"http:\/\/mulibraries.missouri.edu\/newsnotes\/?p=4855"},"modified":"2012-04-13T11:24:56","modified_gmt":"2012-04-13T17:24:56","slug":"healthy-for-life-update-86","status":"publish","type":"post","link":"https:\/\/library.missouri.edu\/newsnotes\/2012\/04\/13\/healthy-for-life-update-86\/","title":{"rendered":"Healthy for Life Update"},"content":{"rendered":"

Wellness Incentive<\/strong><\/p>\n

Due to popular demand, we have extended the Wellness Incentive deadline <\/strong>until May 25th for in person screenings and May 31st for individual screening submissions (you can use our online Doctor Screening Form<\/a>). Thousands of employees have completed the program and time is running out, don’t miss out on your $100. Simply complete a personal health assessment (15 minutes) and a FREE health screening. Primary subscribers to the UM Medical plans will receive $100 in a tax-favored account to use for medical expenses in 2012 Benefit Plan year.<\/p>\n

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Get started now:<\/p>\n

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  1. Create your Cerner Health account<\/strong> by visiting www.healthyforlife.umsystem.edu<\/a><\/strong>.<\/li>\n
  2. Enter your email address and join the program<\/strong>.<\/li>\n
  3. Complete your personal health assessment<\/strong> – an online questionnaire that helps you understand your health risks and provides you with resources to improve your well-being.<\/li>\n
  4. Schedule your FREE health screening<\/strong> at a convenient time and location on campus. Your health screening provide you a look at your cholesterol, blood sugar, blood pressure, height and weight. If your screening is before noon, fasting for 9 hours is recommended, but not required (6 hours if pregnant) and drinking 64 ounces of water the day before is suggested.<\/li>\n<\/ol>\n

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    <\/span><\/strong><\/p>\n

    \n\n\n\n\n\n\n\n\n\n\n
    Upcoming Screenings<\/span><\/em> <\/span><\/em><\/strong><\/td>\n<\/tr>\n
    Date<\/span><\/em> <\/em><\/strong><\/td>\nTime<\/span><\/em><\/strong> <\/em><\/strong><\/td>\nLocation<\/span><\/em><\/strong> <\/em><\/strong><\/td>\n<\/tr>\n
    April 13<\/td>\n8 a.m.-12 p.m.<\/td>\nMissouri Psychiatric Center, Gym<\/td>\n<\/tr>\n
    April 17<\/td>\n8-11 a.m.<\/td>\nHulston Hall, Room 204<\/td>\n<\/tr>\n
    April 18<\/td>\n8 a.m.-12 p.m.<\/td>\nABNR, Conference Room<\/td>\n<\/tr>\n
    April 20<\/td>\n8-11 a.m.<\/td>\nUniversity Hospital, Room GL-20 (Fit for Life Hallway)<\/td>\n<\/tr>\n
    April 24<\/td>\n8 a.m.-12 p.m.<\/td>\nHeinkel Building, Room 205<\/td>\n<\/tr>\n
    April 27<\/td>\n8-11 a.m.<\/td>\nUniversity Hospital, Room GL-20 (Fit for Life Hallway)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

    *<\/strong>SCHEDULE YOUR APPOINTMENT AT www.healthyforlife.umsystem.edu<\/a><\/em> <\/em><\/p>\n

    Questions? Email Blaine Snow at SnowB@umsystem.edu<\/a> <\/em> <\/strong><\/p>\n

    <\/strong>
    \nOur video won the contest!<\/span><\/strong><\/p>\n

    Thank you to all who voted for the Eat for Life <\/em>video. The University of Missouri will get national recognition for research on this innovative, mindfulness-based weight management program being presented at the Society of Behavioral Medicine conference this week.\u00a0 The video was produced by a team of amazing School of Journalism students.\u00a0If you\u2019d like to view the video, click on http:\/\/youtu.be\/PBK05SH2l5g<\/a>. If you\u2019d like more information about Eat for Life<\/em>, contact Dr. Lynn Rossy at RossyL@umsystem.edu<\/a><\/p>\n

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    Congrats to Eat for Life survey winner<\/span><\/h3>\n

    Congratulations to Christine Sheriff! She is the winner of our raffle for a free massage or pair of running shoes. We asked employees to complete a brief 14-question survey about how you use social media for your health education and your understanding of the Eat for Life course. We appreciate the hundreds of you who participated.<\/p>\n

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    Get moving with a 5K run\/walk<\/span><\/h3>\n

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    Join the Mizzou Student Foundation and ESPN’s John Anderson at 5 p.m. on April 26 at Tiger Plaza to participate in a 1 mile or 5K run\/walk around campus to raise money for student scholarships. Preregistration is $10 before April 25 and $15 at the event. T-shirts will be provided to participants who register before April 16. Registration forms are available online at musf.missouri.edu\/mizzou-mile <\/a>and in 306 Reynolds Alumni Center. Learn about the importance of private giving while enjoying an evening of fun and entertainment!<\/p>\n

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    Columbia Slimdown Challenge seeks volunteers<\/span><\/h3>\n

    The Columbia Slimdown Challenge is fast approaching and organizers are looking for some fun and energetic people to make it a success!\u00a0They are seeking volunteers<\/strong> to proctor the weight kiosks during this official weigh-in week of April 23rd \u00a0– April 30th.\u00a0Sign up now and enter to win a Fitbit, <\/strong>a smart device that tracks steps, calories burned, sleep cycle and more! The Columbia Slimdown Challenge is a 12-week weight-loss challenge where teams of 4 – 6 people compete for prizes and healthier living.<\/p>\n

    Volunteer Lead sign up<\/a> |\u00a0Volunteer Assist sign up<\/a><\/p>\n

    Weigh-in Dates<\/strong><\/p>\n