{"id":3726,"date":"2011-08-19T09:50:25","date_gmt":"2011-08-19T15:50:25","guid":{"rendered":"http:\/\/mulibraries.missouri.edu\/newsnotes\/?p=3726"},"modified":"2011-08-19T09:50:25","modified_gmt":"2011-08-19T15:50:25","slug":"healthy-for-life-update-71","status":"publish","type":"post","link":"https:\/\/library.missouri.edu\/newsnotes\/2011\/08\/19\/healthy-for-life-update-71\/","title":{"rendered":"Healthy for Life Update"},"content":{"rendered":"<p><strong>MU Farmers Market<\/strong><br \/>\nDelicious prepared foods and produce await you at the MU Farmers Market <strong>Thursday Aug. 25<sup>th<\/sup> on Lowry Mall from 10 a.m. to 2 p.m.<\/strong> Vendors will be from the Columbia Farmers Market and Boone County Farmers Market. Bring cash or check (no student charge accepted) for mouth-watering and locally grown produce, baked goods, hamburgers and more to sample and purchase. For more information and dates through the MU Farmers Market season go to <a href=\"http:\/\/www.wellness.missouri.edu\/\" >www.wellness.missouri.edu<\/a>. The MU Farmers Market is\u00a0brought to you by the Wellness Resource Center, Department of Student Life. <em>Healthy for Life<\/em> will also have a table with pedometers and odometers for sale and the opportunity to enroll in our programs.<\/p>\n<p><strong>Workplace Fitness Opportunities<\/strong><br \/>\nTake advantage of these classes that fit your budget. <strong>Full payment is due at the beginning of the first class<\/strong> and space is limited. Please contact the instructor directly to register or for questions. All classes are designed so that exercises can be performed in work clothes.<\/p>\n<ul>\n<li><strong>August 15-Oct. 10: <em>Hatha Yoga<\/em>.<\/strong> Missouri Psychiatric Gym. Class meets on Mondays from 12:10 to 12:50 p.m. and costs $24 for the eight-week session. Develop flexibility, fitness and relaxation skills. Class is suitable for all fitness levels. Learn from a yoga teacher with more than 30 years experience and is a world champion powerlifter who emphasizes total workout and stress management. Pre-registration is required. <strong><a href=\"mailto:integrallife1976@yahoo.com?subject=Hatha%20Yoga%20Mondays\">Click here<\/a><\/strong> to sign up with Kate Walker. <em>Cash is preferred.<\/em><\/li>\n<li><strong>Aug. 19-Oct. 14: <em>Hatha Yoga<\/em>.<\/strong> Missouri Psychiatric Gym. Class meets on Fridays from 12:10 to 12:50 p.m. and costs $24 for the eight-week session. Develop flexibility, fitness and relaxation skills. Class is suitable for all fitness levels. Learn from a yoga teacher with more than 30 years experience and is a world champion powerlifter who emphasizes total workout and stress management. Pre-registration is required. <strong><a href=\"mailto:integrallife1976@yahoo.com?subject=Hatha%20Yoga%20Fridays\">Click here<\/a><\/strong> to sign up with Kate Walker. <em>Cash is preferred.<\/em><\/li>\n<li><strong>Aug. 30-Sept. 27: <em>Core Conditioning<\/em><\/strong>. Memorial Union Various Rooms. Class meets on Tuesdays from 12:10 to 12:50 p.m. and costs $15 for the five-week session. Pre-registration is required. Working to build more than definition, get strong and centered feeling authentically and responding honestly for integrity, self awareness and playful curiosity to become part of your daily life. A yoga mat is highly recommended. Email <strong><a href=\"mailto:om.yoga@yahoo.com?subject=Core%20Aug.%2030-Sept.%2027\">Ashley Jenkins<\/a><\/strong> to enroll.<\/li>\n<li><strong>Aug. 31-Sept. 28: <em>Foundations of Power<\/em><\/strong>. Memorial Union Various Rooms. Class meets on Wednesdays from 12:10 to 12:50 p.m. and costs $15 for the five-week session. Pre-registration is required. Create a health discipline by utilizing a set of postures to relieve the effects of sitting all day, to access and purify the body, gaining more focus, clarity and peace of mind. A yoga mat is recommended. Email <strong><a href=\"mailto:om.yoga@yahoo.com?subject=Foundations%20of%20Power%20Aug.%2031-Sept.28%5C\">Ashley Jenkins<\/a><\/strong> to enroll.<\/li>\n<\/ul>\n<p><strong><br \/>\nBeat the heat\u2014pools are open<\/strong><br \/>\nBeat the heat by enjoying some water fun at one of Columbia\u2019s public pools this month. <a href=\"http:\/\/www.gocolumbiamo.com\/ParksandRec\/Aquatics\/facilities.php\">Click here<\/a> for a list of facilities, operational hours and their fees. There\u2019s something for everyone in the family\u2014from adult laps times, to little swimmers and even pooches can splash around. For more information about Parks and Rec, visit <em><a href=\"http:\/\/www.gocolumbiamo.com\/ParksandRec\/\">http:\/\/www.gocolumbiamo.com\/ParksandRec\/<\/a>.<\/em> <strong><\/strong><\/p>\n<p><strong><br \/>\nHealthy Steps Class<\/strong><strong><\/strong><br \/>\nA medically-based therapeutic movement program designed to be physically, mentally &amp; emotionally beneficial to a wide range of folks regardless of physical ability.\u00a0\u00a0This program has been used for several decades by folks recovering from surgery, injury &amp; chronic illnesses.\u00a0\u00a0Don\u2019t simply survive \u2013 THRIVE.\u00a0Registration REQUIRED. \u00a0 Contact Victoria at <a href=\"tel:573-447-0220\" >573-447-0220<\/a> regarding fee structure. \u00a0For more information about Healthy Steps visit\u00a0<a href=\"http:\/\/www.gohealthysteps.com\/\" >www.gohealthysteps.com<\/a><\/p>\n<p>Next six-week session begins Saturday, August 27th.<\/p>\n<p>All sessions held at the Unity Center of Columbia at 3 p.m.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MU Farmers Market Delicious prepared foods and produce await you at the MU Farmers Market Thursday Aug. 25th on Lowry Mall from 10 a.m. to 2 p.m. Vendors will be from the Columbia Farmers Market and Boone County Farmers Market.<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/library.missouri.edu\/newsnotes\/2011\/08\/19\/healthy-for-life-update-71\/\">Read more <span class=\"screen-reader-text\">Healthy for Life Update<\/span><span class=\"meta-nav\"> &#8250;<\/span><\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[58],"tags":[],"class_list":["post-3726","post","type-post","status-publish","format-standard","hentry","category-wellness"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-13 08:45:32","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/3726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/comments?post=3726"}],"version-history":[{"count":0,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/3726\/revisions"}],"wp:attachment":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/media?parent=3726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/categories?post=3726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/tags?post=3726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}