{"id":3600,"date":"2011-06-24T12:10:47","date_gmt":"2011-06-24T18:10:47","guid":{"rendered":"http:\/\/mulibraries.missouri.edu\/newsnotes\/?p=3600"},"modified":"2011-06-24T12:10:47","modified_gmt":"2011-06-24T18:10:47","slug":"healthy-for-life-update-70","status":"publish","type":"post","link":"https:\/\/library.missouri.edu\/newsnotes\/2011\/06\/24\/healthy-for-life-update-70\/","title":{"rendered":"Healthy for Life Update"},"content":{"rendered":"<p><strong>Workplace Fitness Opportunities<\/strong><br \/>\nTake advantage of these classes that fit your budget. <strong>Full payment is due at the beginning of the first class<\/strong> and space is limited. Please contact the instructor directly to register or for questions. All classes are designed so that exercises can be performed in work clothes.<\/p>\n<ul>\n<li><strong>July 1-29: <em>Yoga<\/em><\/strong> <strong><em>Flow Sampler<\/em><\/strong>. University Hospital, School of Nursing, Room N265. Class meets on Fridays from 12:10-12:50 p.m. and costs $15 for the five-week session. &#8216;Flowing&#8217; can be between poses, or the simple movement of breath. A complete workout containing cardiovascular work, strength, and flexibility.\u00a0A mat is recommended but not required.\u00a0All levels are welcome. Try something new with no long-term commitment. Minimum 10 participants to hold session.<strong> <a href=\"mailto:rebekka123@yahoo.com?subject=Yoga%20July1-29\">Click here<\/a><\/strong> to sign up with Rebecca Mars.<\/li>\n<\/ul>\n<p><strong> <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>Kudos to National Bike Month winner<\/strong><strong> <\/strong><br \/>\nHealthy for Life congratulates <strong>Susan Tharp <\/strong>of OSEDA! Susan won our prize drawing by biking to work during National Bike to Work Week (May 16-20). Don\u2019t let the celebration end, sign up for the Ride to Wellness Odometer Program\u00a0 to enjoy cycling this summer. We have odometers for $20 (payable by cash or check). Ride 500 miles and get your money back. If you already have an odometer, great. We will enroll you for FREE. By participating in the program, you\u2019ll get prizes every 500 miles you ride. To enroll, contact Jenny.<\/p>\n<p><em>For more information about National Bike Month, visit <a href=\"http:\/\/www.bikeleague.org\/programs\/bikemonth\/index.php\">http:\/\/www.bikeleague.org\/programs\/bikemonth\/index.php<\/a>. For more information about Healthy for Life, visit <a href=\"http:\/\/wellness.umsystem.edu\/\">http:\/\/wellness.umsystem.edu<\/a><\/em><\/p>\n<p><strong><br \/>\nA Healthy 4<sup>th<\/sup> of July Cooking Class<\/strong><br \/>\nThe West Broadway Hy-Vee is hosting a <strong>$5 <\/strong>class to learn how to cook a healthy Independence Day meal on <strong>June 30<\/strong> from 5:30-7:30 p.m. Join Jessica Ellis, your Hy-Vee health and wellness specialist, as she brings tasty and simple recipes to life. Jessica will share nutritious recipes that won&#8217;t leave you missing your traditional holiday fare! Registration is required by calling 573-447-0133 or by email at <a href=\"mailto:jellis@hy-vee.com\">jellis@hy-vee.com<\/a> before June 29th.<\/p>\n<p><strong><br \/>\nSupport Groups: Gluten\u2013Free and Diabetes<\/strong><br \/>\nThe Rockbridge HyVee will be hosting a <strong>free<\/strong> support group for those interested in a gluten-free diet or those with celiac disease. Join Registered Dietitian Paula Vanderlicht from <strong>2-4 p.m. on June 11<\/strong>.<\/p>\n<p>At the same location, Paula will host a<strong> free<\/strong> diabetes support group from <strong>10-11 a.m. on June 13<\/strong>. No RSVP needed for either event.<\/p>\n<p><strong><br \/>\nPools are now open!<\/strong><br \/>\nBeat the heat by enjoying some water fun at one of Columbia\u2019s public pools this month. <a href=\"http:\/\/www.gocolumbiamo.com\/ParksandRec\/Aquatics\/facilities.php\">Click here<\/a> for a list of facilities, operational hours and their fees. There\u2019s something for everyone in the family\u2014from adult laps times, to little swimmers and even pooches can splash around. For more information about Parks and Rec, visit <em><a href=\"http:\/\/www.gocolumbiamo.com\/ParksandRec\/\">http:\/\/www.gocolumbiamo.com\/ParksandRec\/<\/a>.<\/em> <strong> <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Workplace Fitness Opportunities Take advantage of these classes that fit your budget. Full payment is due at the beginning of the first class and space is limited. Please contact the instructor directly to register or for questions. All classes are<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/library.missouri.edu\/newsnotes\/2011\/06\/24\/healthy-for-life-update-70\/\">Read more <span class=\"screen-reader-text\">Healthy for Life Update<\/span><span class=\"meta-nav\"> &#8250;<\/span><\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[58],"tags":[],"class_list":["post-3600","post","type-post","status-publish","format-standard","hentry","category-wellness"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-16 11:35:52","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/3600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/comments?post=3600"}],"version-history":[{"count":0,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/3600\/revisions"}],"wp:attachment":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/media?parent=3600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/categories?post=3600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/tags?post=3600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}